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Advancing Corporate Tax Transparency: A Conversation with Sen. Van Hollen (MD), Rep. Axne (IA) and Business Leaders
⏲ 29 min 94 sec ✓ 07-Oct-2021
March 23, 2021
⏲ 26 min 88 sec ✓ 23-Mar-2021
Thursday 7 16 Workout
⏲ 21 min 11 sec ✓ 10-Jul-2020
WOD 120711:
⏲ 6 min 38 sec ✓ 20-Jul-2012
Christian Angulo | 6’2”- 195lbs | 4.49sec 40yd dash | U48 NFL PREP 2020 | Hampton University |
⏲ 28 sec ✓ 22-Mar-2020
Total Body Bodyweight only workout
⏲ 1 min 69 sec ✓ 08-Oct-2020
FLARE | short film
⏲ 2 min 94 sec ✓ 18-Jan-2022
MorMor \
⏲ 2 min 0 sec ✓ 23-Aug-2023
230630_smart_DC_v09
⏲ 48 sec ✓ 23-Oct-2023
Kettlebells (October week 1 - Rikki)
⏲ 21 min 49 sec ✓ 30-Sep-2021
7 17 2020, workout with Steve
⏲ 28 min 82 sec ✓ 17-Jul-2020
Squats, bench and plank
⏲ 1 min 10 sec ✓ 08-Nov-2016
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_advancing-corporate-tax-transparency-a-conversation-with-sen-van-hollen-md-rep-axne-ia-and-business-leaders.webp "American Sustainable Business Council and Social Venture Circle were honored to host Sen. Chris Van Hollen (MD), Rep. Cindy Axne (IA), and Ian Gary of the FACT Coalition for a conversation on the Disclosure of Tax Havens and Offshoring Act. Large Multinational Corporations are using a variety of accounting maneuvers to shift billions of dollars in profits into tax haven countries to avoid taxes in the countries where they operate. This practice is creating an uneven playing field, especially for")
_march-23-2021.webp "Back and BicepsnnEquipment Needed nnLight/Medium Dumbbells nBench nnExercisesnn1. Squat to cross Jack x 30 secnRenegade Row x 12 ttln3 Rounds nn2. Alt Reverse Lunge to Bicep Curl x 30 secnGorilla Row x 12 ttln3 Rounds nn3. Squat to Hammer Curl to Press x 30 secnHip Hinge Alt Row x 12 ttln3 Rounds nn4. Hip Hinge Alt High Row x 12 ttlnSquat to Hammer to Press x 30 secn3 Roundsnn5. Cobra to Scapula Retraction x 12nAlt Reverse Lunge to Curl x 30 secn3 Rounds n")
_thursday-7-16-workout.webp "2 Round Camp out 60/10 with a 1 min fin at the of each station. 20 sec of each exercise.nnnExercises:n1A. Reverse Crunch to Leg Extension with 1-second Hold n2A.10 Quick Feet to Forward Sprint to Backpedaln3A. Beast with Alternating Arm RaisesnnFinisher:nCrunchesnSeated Knees to ChestnPlank jacksnn2A. Russian Twist with Alternating Leg Extensionn2B. 4 2-foot Lateral Hop to 4 Diagonal Mountain Climbersn2C. 2 Speed Squats to 4 Upper CutsnnFinisher:nCrunchesnSeated Knees to ChestnPlank jacksnn3A. A")
_wod-120711.webp "BB Gymnasticsnn7X3 3-Stop Snatch Pull + 1 Hi-Hang Snatch – heavy but perfect, rest 40-60 sec.nn135-145-155-165 (fail rep 1 & 3) - 165 - 165 - 165nnHi hang snatch felt decent.I missed reps forward again.Other than that I was about 15lbs. heavier than last time. nStrength/Skillnn1a) 4 X ME Strict Deficit HSPU + ME Kipping Deficit HSPU – rest 45 sec.n1b) 4 X 5 Weighted Strict Pullups (any grip) – heaviest possible, rest 45 sec.n1c) 4 X 10 Reverse Hypers – heavy, rest 45 sec.nn1a) 6+")
_christian-angulo-124-62-195lbs-124-4-49sec-40yd-dash-124-u48-nfl-prep-2020-124-hampton-university-124.webp "Christian Angulo | 4.49sec - 40yd Dash | 3/9/2020nPosition: CB nHeight: 6’2”nWeight: 195lbsn225lbs bench rep: 20 repsnVertical: 40.5”nBroad Jump: 10’7”")
_total-body-bodyweight-only-workout.webp "Circuit 1nn5 pushups n20 sec high plank or beast plankn5 alt supermans n5 supermans with 20 second pause on last repnRest 1 mnRepeat 2xnnCircuit 2n3 side Plank twist thrusn3 squats with 5 second ISO hold at bottom n3 squats with 5 pulses at bottomn5 left kickstand squatsn5 left RDLn5 cactus holds- left leg outn5 right kickstand squatsn5 right RDLn5 cactus holds- right leg out nRest 1m nRepeat 2xnnCircuit 3nSL ISO glute elevation- nclimb the wall 5 seconds at n5 different positions then back down")
_flare-124-short-film.webp "short film | 4:54 min | english | 2021nnThe ethereal short film, Flare, invites the viewer into a world where female bodies have a voice. By letting the body speak, we embrace its beauty, vulnerability, diversity and powerful sensuality. Produced by an all-female identifying team.nnnnCredits:nDirected by Borbala SzeleinWords: Female bodiesnProduction: VermillionnProducer: Liga MegnenAssistant director: Alakina MannnProduction Assistant: Katharina GrobnCinematographer: Alina Albrechtn1st AC: Elis")
_mormor-92.webp "Directed by Camille Summers-VallinnProduction Company - SOMESUCHnEP - MAËVA DEMURGERnMusic Video Rep - ANDRÉ REID nProducer - ALEX CHAMBERLAINnProduction Manager - ELLA KNIGHTnDOP - MAX PITTNERnStylist - LISA JARVISnnProduction service company - SHOTINMARSnProducers - JULIEN MANUNTA / MATT BERENGUERnProduction coordinator - LILOU RAMAIN COLOMBnLocation manager - SINA FRIFRAnLocation manager Assitant - ELENA MANUNTAnRunners - TRISTAN AZHARI / MATHILDE BOUVARD / BEN SAIDn1st Assistant Director -")
_230630-smart-dc-v09.webp "CREDITS „All New Smart #3“ nDirected by Jonas Vahl @jonasvahlnnClient: SmartnAgency: Serviceplan Group . House of Communication nProduction: Serviceplan MakenExecutive Producer: Jochen HirtnProducer: Christian Von Zur GathennProducer: Michael SchmidtnService Prod. Spain: Mandarin Media, Carolin Akhtari nPostproduction: Serviceplan MakennDOP: Patrick Pichler @patrick_pichlernEdit: Julian Neville @_julianneville rep. by SEC Studio nVFX DC: Giacomo Merchich @giacomo.merkic nGrading: Johan Nurmi")
_kettlebells-october-week-1-rikki.webp "- Dynamic bodyweight warm up nn- squat clean & press into windmill x20 (alternating sides with each rep) - 2 setsnn- sumo deadlift & burpee (AMRAP) 1 min work / 30 sec rest - 3 rounds nn- overhead lunges (30 secs) / KB swings (30 secs) - 3 rounds nn- Plank drag through/ push up (30 sec) / (30 sec rest)- 3 rounds nn- (FINISHER) KB squat jumps (AMRAP) 1 min - 1 round")
_7-17-2020-workout-with-steve.webp "Workout 7/17nnMovement/ActivationnCat Cow x 10nWorld’s Greatest Stretch x 5 eachnHip lifts + bridge hold x 10 + 30 secn1/2 kneeling DB/KB halo x 10 LRnnWarmup x 5 minnTGU x 1 LRnPrying goblet squat x 5nnEMOM x 7 rounds (28 min)nnComplete the rep target for each minute and rest remainder of minute before advancing to the next exercisennMin 1: Rack/Goblet reverse lunge x 7LR - all reps on one side before switchingnMin 2: animal crawl in place x 30-40 seconds (mod: goblet/suitcase/farmer/OH march")
_squats-bench-and-plank.webp "Great start to the 2nd heavy week in DUP 2.0!nnStarted the training with some mobility.nnA ) High bar squatn5 reps @ 50 kgn4 reps @ 80 kgn3 reps @ 110 kgn3 reps @ 130 kgn3 reps @ 150 kgn3*7 reps @ 170 kg nVideo of one of the sets. The squats felt good, but the time under tensions kills me.nnB ) Narrow grip benchpressn5 reps @ 50 kgn5 reps @ 70 kgn5 reps @ 90 kgn3 reps @ 105 kgn3*7 reps @ 115 kgnVideo of one of the sets, and pause on the last rep.nnC ) Trap bar deadliftn7 reps @ 70 kgn5 reps @ 10")
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