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_telly-clean-jerk-135.webp "Last of 8 OTMnSplit jerk was a huge improvement from last week!!On the jerk we want to try and land your feet at the same time as your arms reach full extension.On this one your feet are a little behind.You can practice this with a pvc or empty bb.But looks much better!nRemember on the clean set-up we want to start with your shoulders back.I didn't see much hip thrust or shrug on this, instead I saw an early pull with the arms.You are using your lower back and arms to clean the bar p")
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