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_functional-strength-training-period-1-april-may.webp "CXCACADEMY.COM / FUNCTIONAL STRENGTH TRAININGnnIn this phase of the training year, we will work to build strength and add several new movements to the training repertoire. The primary goal of this portion of dry-land work is improving general athleticism. We want to build strength in, not add it on. The focus is on quality, first; we can worry about quantity once the quality is evident.Approach the movements slowly and carefully and have fun mastering them. These movements will be the foundati")
_8-on-your-side-pasco-motel-issues.webp "WFLA News Channel 8")
_8-on-your-side-investigates-mangroves-filled-with-debris.webp "WFLA News Channel 8")
_quiet-on-set-the-dark-side-of-kids-tv-episode-2-rising-stars-rising-questions.webp "Quiet on Set- The Dark Side of Kids TV Episode 2 - Rising Stars, Rising Questions")
_8-on-your-side-former-tampa-funeral-home-operators-arrested-for-fraud-cocaine.webp "WFLA News Channel 8")
⏲ 2 minutes 30 seconds 👁 1.3K
_tampa-man-calls-passengers-39blue-eyed-white-devils39-threatens-to-take-down-plane-police.webp "WFLA News Channel 8")
⏲ 2 minutes 12 seconds 👁 864
_quiet-on-set-the-dark-side-of-kids-tv-episode-4-the-darkest-secret.webp "Quiet on Set- The Dark Side of Kids TV Episode 4 - The Darkest Secret")
_new-court-documents-reveal-what-it-looks-like-inside-ocean-view-hills-hoarder-home.webp "CBS 8 San Diego")
⏲ 2 minutes 22 seconds 👁 64
_gabby-petito-lawsuit-brian-laundries-parents-finally-admit-what-their-son-told-them-attorney-says.webp "WFLA News Channel 8")
Gabby Petito lawsuit: Brian Laundrie’s parents finally admit what their son told them, attorney says
⏲ 1 minute 20 seconds 👁 50.8K
_functional-strength-training-period-2-may-june.webp "CXCACADEMY.COM / FUNCTIONAL STRENGTH TRAININGnnThe second phase of our dry-land training program includes several new movement elements, many of them in the frontal and transverse plane (both critical to skiing faster).We take advantage of warmer weather to add a dynamic movement warm-up involving a progression of locomotor tasks building from slow to fast, simple to complex.Additionally, the training includes three “movement puzzles” to improve agility and body-awareness.nnA note on the")
_south-florida-under-flood-watch-wind-advisory-through-saturday-evening.webp "CBS Miami")
_tampa-familys-pool-pops-out-of-the-ground-after-hiring-unlicensed-pool-contractor.webp "ABC Action News")
⏲ 2 minutes 30 seconds 👁 1M
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