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Champions League Final was Disrupted by THREE Invaders as Spectators Got on the Wembley Pitch
⏲ 0:58 👁 70K
Britney Spears won't return to music, but wrote 'over 20 songs' for others
⏲ 2:30 👁 10K
The Jet-Powered VW Camper Van
⏲ 4:20 👁 10K
Olympic boxer Nicola Adams produces self-defence lessons for women
⏲ 1:52 👁 420K
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⏲ 2:33 👁 255K
DNA of a Champion: The Song of Victory
⏲ 3:5 👁 75K
Champion's Mind: The Soundtrack of Success
⏲ 3:40 👁 40K
Arabic song - bass boosted song music 2023 - MusicSongsbass boosted. Audio edit
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_champions-league-final-was-disrupted-by-three-invaders-as-spectators-got-on-the-wembley-pitch.jpg "Wembley suffered a fresh security fiasco last night after what appeared to be an orchestrated band of pitch invaders delayed the opening moments of the Champions League final. <br/><br/>On the week the Football Association revealed it had pumped £5million into improving Wembley’s security provisions, the UEFA showcase between Real Madrid and Borussia Dortmund was stopped soon after kick-off after at least three fans tried to enter the pitch, two of them successfully.<br/><br/>Borussia Dortmund midfielder Marcel Sabitzer tackled one to the ground. <br/><br/>Following the disgraceful scenes that marred the Euro 2020 final here at the national stadium in the summer of 2021, the FA were determined to host a trouble-free night.<br/><br/>But the governing body's first UEFA showcase final since that fateful night here three years ago was again impacted by an embarrassing security breach.<br/><br/>A record number of stewards for an event at Wembley were deployed for the game - in the region of 2,600.<br/><br/>But even that enough wasn’t to prevent intruders from forcing their way onto the pitch, much to the annoyance of both sets of players and benches.<br/><br/>On the plus side, the supporters’ route into Wembley is understood to have run smoothly, in complete contrast to the previous two finals in Paris and Istanbul which were both impacted by logistical issues outside the stadiums leading to fan chaos outside the respective grounds.<br/><br/>Nevertheless, the chaotic scenes at the start of the game will have come as a blow to Wembley’s security staff.<br/><br/>Cameras switched attention to the crowd rather than the pitch invasion, with viewers initially kept unaware of the disturbance.<br/><br/>More than 600 stewards in yellow bibs lined the touchline as the players came off for half-time.<br/><br/>An investigation was launched into how security at such a high-level match could be breached and whether there was any political element behind the incidents.<br/><br/>The Wembley Stadium announcer warned fans in English, German, and Spanish that entering the pitch was 'an arrestable offense'.<br/><br/>Social media was awash with criticism towards the FA after the early delay as users playfully referenced the £ 5 million expenditure on bolstering Wembley security since Euro 2020. <br/><br/>‘That’s £5million well spent,’ read one post on X, the social media platform formally known as Twitter.<br/><br/>Another read: ‘Well…that’s £5million well spent. What a waste of money.’<br/><br/>Speaking this week, Chris Bryant, the FA’s director of tournaments and events, said: ‘It’s vital we deliver and do everything we can control in the best possible way.<br/><br/>‘We want this event to be as successful as possible for every reason, not least for the fans and the event in itself, but we know a lot of people will think about the Euros final as well.<br/><br/>'A massive amount of work has gone into this, an event of national significance and a chance to show London is fantastic at delivering big events, that Wembley is a home for big football matches and we do events like this very well.’")
_britney-spears-won39t-return-to-music-but-wrote-39over-20-songs39-for-others.jpg "Hold on, pop music fans, before you dust off your old \")
_the-jet-powered-vw-camper-van.jpg "EVER wondered what happens when you mix a classic VW van with a single engine fighter jet? Look no further than Oklahoma Willy. Weighing in at 6600lbs and boasting a horsepower speed of 5,000, the vehicle was built by Perry Watkins from Buckinghamshire. After a night at the pub with friends, the idea of Oklahoma Willy was born. Perry told FutureStudiosCars: “We sit at the pub and come up with stupid ideas, I’ll then lock myself in the garage for five years and build it.” The owner of Perrywinkle Customs, Perry is no stranger to wild automotive creations. “It’s a bit like riding on top of a firework,” Perry explained. Taking around six years to build, Perry first bought a Rolls Royce Viper 535 jet engine, originally made in 1978. He stripped it down, polishing everything in aluminum, taking about two years to complete. Next, he added the after burner which took another six months work. Finally, he bought the VW pickup which had spent most of its life on a farm in Oklahoma, taking a further three years to finish. This rare and iconic vehicle is a prized possession of Perry, who doesn’t like to do something that has been done before.The top speed for the vehicle is 300mph, although the fastest Perry has gone is 157mph, an experience he describes as “exhilarating” but a “bit hairy”. The original engine sits in place making the vehicle street legal, providing you don’t fire up the jet. Perry describes the power as “one of the most incredible things you can ever experience.”")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_92.jpg "A Harry Styles superfan who wrote her dissertation about the pop star has landed her dream job - as a tour guide in his hometown.<br/><br/>Izzy Boughey, 21, is of 12 tour guides hired to herd scores of fans - known as Harries - safely around Holmes Chapel, where the As It Was singer grew up.<br/><br/>She said: \")
_dna-of-a-champion-the-song-of-victory.jpg "Letras: Rogério S. de Oliveira<br/>Arte gráfica: Rogério S. de Oliveira<br/>Edição: Rogério S. de Oliveira<br/>Desenvolvimento e criação: Rogério S. de Oliveira<br/>Músicas criadas pela IA <br/>3007RS <br/>2024<br/>Contribuição:<br/>PIX: rogervdso@gmail.com<br/><br/>DNA of a Champion<br/><br/>Many stand by your side, but not truly beside you,<br/>Today you're your own problem, gotta see it through,<br/>What goes around, comes around, that's just how it be,<br/>To win and win again, that's my destiny.<br/><br/>Champion's mind, success runs in my DNA,<br/>Victory fuels my fire, nothing stands in my way,<br/>What you think and say, that's for you to keep,<br/>Until my only goal is reached, distractions I don't need.<br/><br/>I walk alone, with the strength of a lion's roar,<br/>Challenges surround me, but I rise from the floor,<br/>Each step is steady, every goal is clear,<br/>What goes around, comes around, I have no fear.<br/><br/>Champion's mind, success runs in my DNA,<br/>Victory fuels my fire, nothing stands in my way,<br/>What you think and say, that's for you to keep,<br/>Until my only goal is reached, distractions I don't need. <br/><br/>Eyes on the future, focus on the mission,<br/>No distractions, just pure ambition,<br/>What goes around, comes around, that's how life goes,<br/>With a champion's mind, my story's in prose.<br/><br/>Champion's mind, success runs in my DNA,<br/>Victory fuels my fire, nothing stands in my way,<br/>What you think and say, that's for you to keep,<br/>Until my only goal is reached, distractions I don't need.<br/><br/>Many stand by your side, but not truly beside you,<br/>Today you're your own problem, gotta see it through,<br/>Victory fuels my fire, it's my destiny,<br/>With a champion's mind, I shape my reality. <br/><br/>Champion's mind, success runs in my DNA,<br/>Victory fuels my fire, nothing stands in my way,<br/>What you think and say, that's for you to keep,<br/>Until my only goal is reached, distractions I don't need.<br/><br/>Many stand by your side, but not truly beside you,<br/>Today you're your own problem, gotta see it through,<br/>Victory fuels my fire, it's my destiny,<br/>With a champion's mind, I shape my reality.")
_champion39s-mind-the-soundtrack-of-success.jpg "Letras: Rogério S. de Oliveira<br/>Arte gráfica: Rogério S. de Oliveira<br/>Edição: Rogério S. de Oliveira<br/>Desenvolvimento e criação: Rogério S. de Oliveira<br/>Músicas criadas pela IA <br/>3007RS <br/>2024<br/>Contribuição:<br/>PIX: rogervdso@gmail.com<br/><br/>Champion's Mind<br/><br/>Many stand by your side, but not truly beside you,<br/>Today you're your own problem, gotta see it through,<br/>What goes around, comes around, that's just how it be,<br/>To win and win again, that's my destiny.<br/><br/>Champion's mind, success runs in my DNA,<br/>Victory fuels my fire, nothing stands in my way,<br/>What you think and say, that's for you to keep,<br/>Until my only goal is reached, distractions I don't need.<br/><br/>I walk alone, with the strength of a lion's roar,<br/>Challenges surround me, but I rise from the floor,<br/>Each step is steady, every goal is clear,<br/>What goes around, comes around, I have no fear.<br/><br/>Champion's mind, success runs in my DNA,<br/>Victory fuels my fire, nothing stands in my way,<br/>What you think and say, that's for you to keep,<br/>Until my only goal is reached, distractions I don't need.<br/><br/>I walk alone, with the strength of a lion's roar,<br/>Challenges surround me, but I rise from the floor,<br/>Each step is steady, every goal is clear,<br/>What goes around, comes around, I have no fear.<br/><br/>Eyes on the future, focus on the mission,<br/>No distractions, just pure ambition,<br/>What goes around, comes around, that's how life goes,<br/>With a champion's mind, my story's in prose.<br/><br/>Champion's mind, success runs in my DNA,<br/>Victory fuels my fire, nothing stands in my way,<br/>What you think and say, that's for you to keep,<br/>Until my only goal is reached, distractions I don't need.<br/><br/>Many stand by your side, but not truly beside you,<br/>Today you're your own problem, gotta see it through,<br/>Victory fuels my fire, it's my destiny,<br/>With a champion's mind, I shape my reality.")
_arabic-song-bass-boosted-song-music-2023-music-songs-bass-boosted-audio-edit.jpg "<br/>Mover Vidoes Next Part :https://cb.run/0nUk<br/>My Wathsapp Group : https://cb.run/Sw6u<br/><br/>A disclaimer for an anime video upload channel! Here's a sample disclaimer you can use:<br/><br/>\")
_champions-league-final-was-disrupted-by-three-invaders-as-spectators-got-on-the-wembley-pitch.webp "Wembley suffered a fresh security fiasco last night after what appeared to be an orchestrated band of pitch invaders delayed the opening moments of the Champions League final. <br/><br/>On the week the Football Association revealed it had pumped £5million into improving Wembley’s security provisions, the UEFA showcase between Real Madrid and Borussia Dortmund was stopped soon after kick-off after at least three fans tried to enter the pitch, two of them successfully.<br/><br/>Borussia Dortmund midfielder Marcel Sabitzer tackled one to the ground. <br/><br/>Following the disgraceful scenes that marred the Euro 2020 final here at the national stadium in the summer of 2021, the FA were determined to host a trouble-free night.<br/><br/>But the governing body's first UEFA showcase final since that fateful night here three years ago was again impacted by an embarrassing security breach.<br/><br/>A record number of stewards for an event at Wembley were deployed for the game - in the region of 2,600.<br/><br/>But even that enough wasn’t to prevent intruders from forcing their way onto the pitch, much to the annoyance of both sets of players and benches.<br/><br/>On the plus side, the supporters’ route into Wembley is understood to have run smoothly, in complete contrast to the previous two finals in Paris and Istanbul which were both impacted by logistical issues outside the stadiums leading to fan chaos outside the respective grounds.<br/><br/>Nevertheless, the chaotic scenes at the start of the game will have come as a blow to Wembley’s security staff.<br/><br/>Cameras switched attention to the crowd rather than the pitch invasion, with viewers initially kept unaware of the disturbance.<br/><br/>More than 600 stewards in yellow bibs lined the touchline as the players came off for half-time.<br/><br/>An investigation was launched into how security at such a high-level match could be breached and whether there was any political element behind the incidents.<br/><br/>The Wembley Stadium announcer warned fans in English, German, and Spanish that entering the pitch was 'an arrestable offense'.<br/><br/>Social media was awash with criticism towards the FA after the early delay as users playfully referenced the £ 5 million expenditure on bolstering Wembley security since Euro 2020. <br/><br/>‘That’s £5million well spent,’ read one post on X, the social media platform formally known as Twitter.<br/><br/>Another read: ‘Well…that’s £5million well spent. What a waste of money.’<br/><br/>Speaking this week, Chris Bryant, the FA’s director of tournaments and events, said: ‘It’s vital we deliver and do everything we can control in the best possible way.<br/><br/>‘We want this event to be as successful as possible for every reason, not least for the fans and the event in itself, but we know a lot of people will think about the Euros final as well.<br/><br/>'A massive amount of work has gone into this, an event of national significance and a chance to show London is fantastic at delivering big events, that Wembley is a home for big football matches and we do events like this very well.’")
_britney-spears-won39t-return-to-music-but-wrote-39over-20-songs39-for-others.webp "Hold on, pop music fans, before you dust off your old \")
_the-jet-powered-vw-camper-van.webp "EVER wondered what happens when you mix a classic VW van with a single engine fighter jet? Look no further than Oklahoma Willy. Weighing in at 6600lbs and boasting a horsepower speed of 5,000, the vehicle was built by Perry Watkins from Buckinghamshire. After a night at the pub with friends, the idea of Oklahoma Willy was born. Perry told FutureStudiosCars: “We sit at the pub and come up with stupid ideas, I’ll then lock myself in the garage for five years and build it.” The owner of Perrywinkle Customs, Perry is no stranger to wild automotive creations. “It’s a bit like riding on top of a firework,” Perry explained. Taking around six years to build, Perry first bought a Rolls Royce Viper 535 jet engine, originally made in 1978. He stripped it down, polishing everything in aluminum, taking about two years to complete. Next, he added the after burner which took another six months work. Finally, he bought the VW pickup which had spent most of its life on a farm in Oklahoma, taking a further three years to finish. This rare and iconic vehicle is a prized possession of Perry, who doesn’t like to do something that has been done before.The top speed for the vehicle is 300mph, although the fastest Perry has gone is 157mph, an experience he describes as “exhilarating” but a “bit hairy”. The original engine sits in place making the vehicle street legal, providing you don’t fire up the jet. Perry describes the power as “one of the most incredible things you can ever experience.”")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_92.webp "A Harry Styles superfan who wrote her dissertation about the pop star has landed her dream job - as a tour guide in his hometown.<br/><br/>Izzy Boughey, 21, is of 12 tour guides hired to herd scores of fans - known as Harries - safely around Holmes Chapel, where the As It Was singer grew up.<br/><br/>She said: \")
_dna-of-a-champion-the-song-of-victory.webp "Letras: Rogério S. de Oliveira<br/>Arte gráfica: Rogério S. de Oliveira<br/>Edição: Rogério S. de Oliveira<br/>Desenvolvimento e criação: Rogério S. de Oliveira<br/>Músicas criadas pela IA <br/>3007RS <br/>2024<br/>Contribuição:<br/>PIX: rogervdso@gmail.com<br/><br/>DNA of a Champion<br/><br/>Many stand by your side, but not truly beside you,<br/>Today you're your own problem, gotta see it through,<br/>What goes around, comes around, that's just how it be,<br/>To win and win again, that's my destiny.<br/><br/>Champion's mind, success runs in my DNA,<br/>Victory fuels my fire, nothing stands in my way,<br/>What you think and say, that's for you to keep,<br/>Until my only goal is reached, distractions I don't need.<br/><br/>I walk alone, with the strength of a lion's roar,<br/>Challenges surround me, but I rise from the floor,<br/>Each step is steady, every goal is clear,<br/>What goes around, comes around, I have no fear.<br/><br/>Champion's mind, success runs in my DNA,<br/>Victory fuels my fire, nothing stands in my way,<br/>What you think and say, that's for you to keep,<br/>Until my only goal is reached, distractions I don't need. <br/><br/>Eyes on the future, focus on the mission,<br/>No distractions, just pure ambition,<br/>What goes around, comes around, that's how life goes,<br/>With a champion's mind, my story's in prose.<br/><br/>Champion's mind, success runs in my DNA,<br/>Victory fuels my fire, nothing stands in my way,<br/>What you think and say, that's for you to keep,<br/>Until my only goal is reached, distractions I don't need.<br/><br/>Many stand by your side, but not truly beside you,<br/>Today you're your own problem, gotta see it through,<br/>Victory fuels my fire, it's my destiny,<br/>With a champion's mind, I shape my reality. <br/><br/>Champion's mind, success runs in my DNA,<br/>Victory fuels my fire, nothing stands in my way,<br/>What you think and say, that's for you to keep,<br/>Until my only goal is reached, distractions I don't need.<br/><br/>Many stand by your side, but not truly beside you,<br/>Today you're your own problem, gotta see it through,<br/>Victory fuels my fire, it's my destiny,<br/>With a champion's mind, I shape my reality.")
_champion39s-mind-the-soundtrack-of-success.webp "Letras: Rogério S. de Oliveira<br/>Arte gráfica: Rogério S. de Oliveira<br/>Edição: Rogério S. de Oliveira<br/>Desenvolvimento e criação: Rogério S. de Oliveira<br/>Músicas criadas pela IA <br/>3007RS <br/>2024<br/>Contribuição:<br/>PIX: rogervdso@gmail.com<br/><br/>Champion's Mind<br/><br/>Many stand by your side, but not truly beside you,<br/>Today you're your own problem, gotta see it through,<br/>What goes around, comes around, that's just how it be,<br/>To win and win again, that's my destiny.<br/><br/>Champion's mind, success runs in my DNA,<br/>Victory fuels my fire, nothing stands in my way,<br/>What you think and say, that's for you to keep,<br/>Until my only goal is reached, distractions I don't need.<br/><br/>I walk alone, with the strength of a lion's roar,<br/>Challenges surround me, but I rise from the floor,<br/>Each step is steady, every goal is clear,<br/>What goes around, comes around, I have no fear.<br/><br/>Champion's mind, success runs in my DNA,<br/>Victory fuels my fire, nothing stands in my way,<br/>What you think and say, that's for you to keep,<br/>Until my only goal is reached, distractions I don't need.<br/><br/>I walk alone, with the strength of a lion's roar,<br/>Challenges surround me, but I rise from the floor,<br/>Each step is steady, every goal is clear,<br/>What goes around, comes around, I have no fear.<br/><br/>Eyes on the future, focus on the mission,<br/>No distractions, just pure ambition,<br/>What goes around, comes around, that's how life goes,<br/>With a champion's mind, my story's in prose.<br/><br/>Champion's mind, success runs in my DNA,<br/>Victory fuels my fire, nothing stands in my way,<br/>What you think and say, that's for you to keep,<br/>Until my only goal is reached, distractions I don't need.<br/><br/>Many stand by your side, but not truly beside you,<br/>Today you're your own problem, gotta see it through,<br/>Victory fuels my fire, it's my destiny,<br/>With a champion's mind, I shape my reality.")
_arabic-song-bass-boosted-song-music-2023-music-songs-bass-boosted-audio-edit.webp "<br/>Mover Vidoes Next Part :https://cb.run/0nUk<br/>My Wathsapp Group : https://cb.run/Sw6u<br/><br/>A disclaimer for an anime video upload channel! Here's a sample disclaimer you can use:<br/><br/>\")
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