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First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

How to Start the Ketogenic Diet Correctly_

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Chelsea fans have taken to social media to display their anger after they were denied a penalty against Manchester City. <br/><br/>After some big misses by striker Nicolas Jackson, the score remained 0-0 going into the second half. <br/><br/>Mauricio Pochettino's men were awarded a free-kick which Cole Palmer took before it struck the arm of Jack Grealish, who was stood in a three-man wall. <br/><br/>A VAR review followed and after a short delay referee Michael Oliver awarded City a goal-kick, instead of a penalty or a corner. <br/><br/>And Chelsea fans took to X to vent their frustrations, with some claiming it was an 'insane' decision not to award a penalty. <br/><br/>One said: 'That is one of the most insane no-penalty handball decisions I have genuinely ever seen'.<br/><br/>Specsavers wrote: 'Breaking news: Handball now legal at Wembley,' while a third fan added, 'No logical reason not to give this'.<br/><br/>A fourth added: 'I've seen the light var is useless how can you check a handball deflection and then give a goal kick'. <br/><br/>Manchester City went on to book a place in the FA Cup final for the third time in five years after claiming a 1-0 win. <br/><br/>Bernardo Silva struck from close range six minutes from time to ensure City's hope of winning the double stayed intact.

Chelsea Fans FUME as Blues are Denied a Penalty after the Ball Struck Jack Grealish's Hand in FA Cup

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Why Companies Are Debranding,<br/>why do big companies outsource,<br/>why is nike better than its competitors,<br/>why does nike outsource,<br/>Explained, Business,<br/>logos, explained, <br/>why do many large corpotations outsource work to other countries,<br/>reason why companies outsource,<br/>what is the main reason that u.s companies outsource work,<br/>why do companies outsource work,<br/>why do companies outsource,

Why Companies Are Debranding

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From producer M. Night Shyamalan comes “The Watchers,” written and directed by Ishana Night Shyamalan and based on the novel by A.M. Shine.<br/><br/>The film follows Mina, a 28-year-old artist, who gets stranded in an expansive, untouched forest in western Ireland. When Mina finds shelter, she unknowingly becomes trapped alongside three strangers who are watched and stalked by mysterious creatures each night.<br/><br/>You can’t see them, but they see everything.<br/><br/>“The Watched” stars Dakota Fanning (“Once Upon a Time in Hollywood,” “Ocean’s Eight”), Georgina Campbell (“Barbarian,” “Suspicion”), Oliver Finnegan (“Creeped Out,” “Outlander”) and Olwen Fouere (“The Northman,” “The Tourist”). The film is produced by M. Night Shyamalan, Ashwin Rajan and Nimitt Mankad. The executive producers are Jo Homewood and Stephen Dembitzer.<br/><br/>Joining writer/director Shyamalan behind-the-camera are director of photography Eli Arenson (“Lamb,” “Hospitality”), production designer Ferdia Murphy (“Lola,” “Finding You”), editor Job ter Burg (“Benedetta,” “Elle”) and costume design by Frank Gallacher (“Sebastian,” “Aftersun”). The music is by Abel Korzeniowski (“Till,” “The Nun”).<br/><br/>New Line Cinema presents \

The Watchers - Trailer - Dakota Fanning

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But de nikes - Team 1 from nike olive hoodie

But de nikes - Team 1

⏲ 0:35 👁 10K

First broadcast 1st February 1985.<br/><br/>Samantha is apprehended for shoplifting but explains she was trying to replace the tape recorder her friend stole as she was being blackmailed by an older girl at school. <br/><br/>Richard O'Sullivan ... Simon Harrap<br/>Tim Brooke-Taylor ... Derek Yates<br/>Joan Sanderson ... Nell Cresset<br/>Joanne Ridley ... Samantha Harrap<br/>Leni Harper ... Madeleine Dunnock<br/>Joanne Campbell ... Liz<br/>John White ... Oscar Dilke<br/>Fred Bryant ... Morris Gooch<br/>Samantha Sykes ... Penny Fulton<br/>Nicola Fulljames ... Emma<br/>Lucinda Cahn ... Claire<br/>Alison Ruffelle ... Olive Bunce

Me and My Girl. S02 E03. Sticky Fingers.

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Caitlin Clark reportedly scored a $28 million deal with Nike after fans became outraged over her less-than-impressive WNBA rookie salary.

⏲ 2:38 👁 20K

Check out the Transformers One trailer for the upcoming CG-animated movie starring Chris Hemsworth (Orion Pax), Brian Tyree Henry (D-16), Scarlett Johansson (Elita-1) and Keegan-Michael Key (B-127), Steve Buscemi, with Laurence Fishburne and Jon Hamm.<br/><br/>Transformers One is the untold origin story of Optimus Prime and Megatron, better known as sworn enemies, but once were friends bonded like brothers who changed the fate of Cybertron forever.<br/><br/>The film is produced by Lorenzo di Bonaventura, Tom DeSanto & Don Murphy, Michael Bay, Mark Vahradian, and Aaron Dem. Steven Spielberg, Zev Foreman, Olivier Dumont, Brian Oliver, B.J. Farmer, and Matt Quigg serve as executive producers. Based on Hasbro’s Transformers Action Figures.<br/><br/>Transformers One, directed by Josh Cooley, opens in theaters on September 20, 2024<br/>

Transformers: One | Official Trailer - Chris Hemsworth, Brian Tyree Henry, Scarlett Johansson - Kalos One ES

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