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First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
How to Start the Ketogenic Diet Correctly_
⏲ 12:42 👁 15K
King Charles III ascended to the throne following the September 2022 death of his mother, Queen Elizabeth II.<br/><br/>After more than one year of reigning, the royal family was hit with the devastating news that Charles was diagnosed with cancer following a January 2024 surgery for benign prostate enlargement.<br/><br/>In April 2024, it was reported that the monarch’s health was declining and plans for his funeral were being updated.
Operation Menai Bridge The plan for King Charles III’s death explained
⏲ 2:34 👁 10K
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On Monday, the United Kingdom Parliament passed the contentious Rwanda deportation bill, marking a significant step toward its enactment into law. Despite months of opposition from various quarters including Parliament, courts, and civil society, the bill received approval. The primary point of contention had been the concern for the human rights of asylum seekers. Prime Minister Rishi Sunak and his Conservative party have been vigorously advocating for this legislation. The bill aims to designate Rwanda as a safe third country, compelling judges to consider it as such. Additionally, it seeks to grant decision-makers handling asylum applications the authority to bypass certain provisions of international and domestic human rights laws. This move comes in response to a UK Supreme Court ruling that deems the deportation of migrants to Kigali as illegal.<br/> <br/>#RwandaMigrantBill #UKParliamentMarathon #RishiSunak #ControversialBill #StopTheBoats #UKImmigration #AsylumSeekers #HumanRights #UKGovernment #Legislation<br/>~PR.152~ED.155~GR.125~HT.96~
Rishi Sunak's controversial Rwanda Migrant Bill passed after UK Parliament Marathon | Oneindia
⏲ 3:28 👁 1.3M
A flight attendant has revealed the best time of the day to catch a plane and the best months to travel to avoid delays and price hikes.<br/><br/>Bernice Padilla, 29, has been a flight attendant for six years and travelled to 44 countries on thousands of flights.<br/><br/>When it comes to booking a holiday, Bernice recommends people book holidays for the 'shoulder seasons' - May or September to get the best deal.<br/><br/>She also revealed getting the earliest flight possible means you are far less likely to encounter a delay.<br/><br/>Packing light using compression cubes is her top tip for avoiding hold luggage - keeping costs down and reducing the risk of a missing suitcase.<br/><br/>Bernice, from Dallas, Texas, said: \
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⏲ 1:17 👁 500K
Payal Malik Weight Loss: Surgery or Gym? gets brutally trolled for her Unrealistic transformation. Youtuber Armaan Malik's Wife Payal Malik has transformed herself so much. She has lost almost 10 Kg of weight even after having 3 kids. Now, Netizens are trolling and Asking about her weight Loss journey. watch Video to know more <br/> <br/>#PayalMalik #PayalMalikWeightLossJourney #ArmaanMalik <br/>~PR.132~
Payal Malik Weight Loss: Surgery या Gym, कैसे हुआ ऐसा हाल, Troll करते हुए लोग बोले- Minus Figure...!
⏲ 3:6 👁 935K
Don Lemon Dishes on BABY PLANS After Marrying Tim Malone (Exclusive) E! News
Don Lemon Dishes on BABY PLANS After Marrying Tim Malone (Exclusive) E! News
⏲ 1:8 👁 10K
The prime minister denies a Bloomberg report that Malaysia is considering a second casino licence for the Johor development. <br/><br/>Read More: <br/>https://www.freemalaysiatoday.com/category/nation/2024/04/25/no-plans-to-open-casino-in-forest-city-insists-anwar/<br/><br/>Laporan Lanjut: <br/>https://www.freemalaysiatoday.com/category/bahasa/tempatan/2024/04/25/itu-tipu-anwar-nafi-bincang-lesen-kasino-di-forest-city/<br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTNews #No #AnwarIbrahim #Casino #GentingHighland #VincentTan
No plans for casino in Forest City, says Anwar
⏲ 1:1 👁 10K
[Eng Sub] 23 April 2024 Boss IG Live #ไลฟ์นี้บอสชู้ตเลย<br/><br/>#BOSSCKMxข่าวเที่ยงช่องวัน<br/><br/>#NoeulFirstPresenterAppeal<br/><br/>BOSSCKM SINGLE RELEASED<br/>#SHOOTLOEY #SHOOTLOEYChallenge <br/>#BOSSCKM1stSingleDebut <br/>#MeMindYMUSIC<br/><br/>#BOSSCHAIKAMONYourBoyfriendMaterialsBoxset <br/>#YourBoyfriendMaterialsBoxset <br/>#Boss你的男友范礼盒<br/><br/>#FortPeat #FortFts #Peatwasuthorn #BabyFeat #ThebeginningofLoveSeaXFortPeat<br/><br/>#ZomvivorSeries<br/>#เบื้องหลังบวงสรวงZOMVIVOR<br/>#บวงสรวงZomvivor<br/>#MandeeWork<br/><br/>#คนละกาลเวลาเดอะซีรีส์ #DifferentTimeTheSeries<br/>#TheBoyNextWorld<br/>#Diverse2023xBossNoeul #LoveSeaTheSeries<br/>#Mustlovetheocean<br/>#MeMindY2NextProjects<br/>#MemindYOfficial #บวงสรวงซีรีส์MMY #MMY_MindDiary #MeMindY<br/><br/>#บอสโนอึล #ฟอร์ดพีท #คมชัดลึกบันเทิง #คมชัดลึกอวอร์ด #LoveinTheAir #LoveinTheAirFinale #loveintheairtheseriesLOVE IN THE AIR 空气中的爱 #loveintheair #shorts #memindy #payurain #fortpeat #fortFTS #peatwasu #ComeFortZon #CaptainPeat #ฟอร์ดพีท #BoNoH @boss.ckm @noeullee_ @peatwasu @fortfts<br/>บอสโนอึล #BossNoeul #Bosnoeul #bosschaikamon #shawtyboss #babbyboss #bossckm #บอสโนอึล #บรรยากาศรักเดอะซีรีส์ #บอสชัยกมล #บอส #โนอึล #노을 #noeul #noeulnuttarat #noeullee #magentaboy #magentababe #foryou #bl <br/><br/>BossNoeul Sweet Moments<br/>BossNoeul Jealous<br/>BossNoeul Kiss in Real Life<br/>BossNoeul Cute Moments<br/>BossNoeul Possessive<br/>BossNoeul Obsession<br/>BossNoeul Confessed<br/>PayuRain Sweet Moments<br/>PayuRain Kissing Scene<br/>PayuRain Jealous<br/>PayuRain Hot Scene<br/>PayuRain Cute Scene<br/>PayuRain Best Scene<br/><br/>Disclaimer: I do not own the clips, pictures, and song used in the video. <br/><br/>Credits to the rightful owner. <br/>@MeMindYOfficial<br/>@MeMindYMUSIC<br/>------------------------- <br/><br/>Novels I write: <br/>1) Vampire Everlasting Love The Series https://tinyurl.com/r57buv6 <br/><br/>2) Werewolves And Creators https://tinyurl.com/2p88r9xp <br/><br/>3) Moonlight Destiny https://tinyurl.com/4hbech5y <br/><br/>Our website: www.lamourify.com <br/><br/>Get My Cookbook: https://tinyurl.com/y5m42w6t <br/><br/>Additional Cookbook Options (other stores, international, etc.): https://payhip.com/b/LTybg <br/><br/>Mental Health and Wellbeing: The Complete Guide Stress Relief https://tinyurl.com/2p9ff8mj <br/><br/>Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA <br/><br/>Check out this lovely Fine Arts! https://lamourify.creator-spring.com/ <br/>https://tinyurl.com/ybshqoyzhttps://tinyurl.com/ydf6ub9c <br/>https://www.zazzle.com/store/lamourify<br/><br/>FanPage: https://www.facebook.com/AndreaMeyerRose/ <br/><br/>Join our Public Group: https://m.facebook.com/groups/459654794800431/
[Eng Sub] 23 April 2024 Boss IG Live #ไลฟ์นี้บอสชู้ตเลย
⏲ 6:26 👁 10K
#theinfosite<br/>#maryamnawaz <br/>#electricbike <br/><br/>How to Apply for Bike Scheme 2024 || Punajb Electric Bike Scheme by Maryam Nawaz<br/>In this video there is all the details about Govt of Punjab Electric Bike Scheme for students. How many Bikes? What is Qouta? How much Down Payment?<br/>How much will be per month installment?<br/>How to apply for this scheme?<br/><br/>Related searches:<br/>Maryam Nawaz,<br/>Maryam Nawaz Sharif,<br/>Maryam Nawaz Electric Bike,<br/>Electric Bike Scheme,<br/>Punajb Electric bike scheme,<br/>How to apply for electric bike scheme,<br/>Electric Bike Scheme me apply kese kren,<br/>Maryam nawaz motorcycle,<br/>Maryam nawaz motorcycle scheme,<br/>Punajb Electric Bike,<br/>Punajb Electric scooter,<br/>how to apply for bike scheme 2024,<br/>how to apply for bike scheme,<br/>bank of punjab electric bike scheme eligibility,<br/>bank of punjab bike installment plan,<br/>electric bike government scheme,<br/>bank of punjab electric bike scheme apply online,<br/>bop electric bike,<br/>bank of punjab electric bike scheme in pakistan,<br/>electric bike scheme for students,<br/>bank of punjab motorcycle scheme,<br/>bank of punjab electric bike scheme eligibility,<br/>bank of punjab bike installment plan,<br/>electric bike government scheme,<br/>bank of punjab electric bike scheme apply online,<br/>bop electric bike,<br/>bank of punjab electric bike scheme in Pakistan,<br/>electric bike scheme for students,<br/>bank of punjab motorcycle scheme,<br/>bank of Punjab,<br/>bop bank of punjab bike scheme,<br/>punjab ebike scheme,<br/>electric bike price in Pakistan,<br/>punjab government electric bike scheme apply online,<br/>cm punjab bike scheme,<br/>maryam nawaz cm maryam nawaz e bike scheme 2024,<br/>bank of punjab electric bike scheme,<br/>punjab bike scheme apply online,<br/>e bike installment plan,<br/>interest free bike,<br/>e bike 2024,<br/>electric bike scheme in Pakistan,<br/>electric bike price in Pakistan,<br/>electric bike scheme in Lahore,<br/>punjab government electric bike scheme,<br/>punjab government electric bike scheme apply online,<br/>punjab government electric bike scheme apply online last date,<br/>e bike scheme 2024,
How to Apply for Bike Scheme 2024 || Punajb Electric Bike Scheme by Maryam Nawaz
⏲ 2:19 👁 40K
Economy Minister Rafizi Ramli says Malaysia aims to attract global unicorns via the Unicorn Golden Pass by offering incentives, including exempted fees for employment passes, subsidised rental, and concessionary tax rates.<br/>
AWANI Tonight: M'sia aims to attract global unicorns through KL20 Action Plan
⏲ 1:15 👁 30K
First, put all major decisions on hold. A financial planner can help you come up with a plan that addresses your goals, dreams and needs.
Advice On Large Money Inheritance
⏲ 2:25 👁 15K
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