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_experts39-tips-on-taking-supplements-as-sleep-aids.jpg "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
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_39golden-bachelor39-stars-gerry-turner-amp-theresa-nist-divorce-3-months-after-televised-abc-wedding-124-thr-news-video.jpg "Beloved 'Golden Bachelor' couple Gerry Turner and Teresa Nist are sadly calling it quits. Just three months after tying the knot in an ABC special in January, the couple, whose engagement was revealed in Nov, announced they are getting a divorce. They sat down with 'Good Morning America' to reveal their decision but offered little to an audience that will want to know what happened after witnessing their inspiring later-in-life love story unfold.")
⏲ 2:4 👁 1.6M
_did-china39s-telescope-hear-alien-activity.jpg "Chinese scientists' claims that their \")
⏲ 3:29 👁 2.1M
_british-beer-could-taste-like-the-american-stuff-in-the-next-10-years-due-to-climate-change.jpg "As it stands traditional British hop-growing won't be viable in a matter of years if temperatures continue to rise.")
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_why-3-in-4-prefer-road-trips-over-flying.jpg "Nearly three-quarters of Americans prefer driving to their vacation destination over flying, according to new research, commissioned by Michelin for Distracted Driving Awareness Month in April, and conducted by OnePoll.<br/><br/>A recent poll of 2,000 American drivers found that the open road is the best way when embarking on an adventure.<br/><br/>So what makes driving the most popular option? Road trip veterans reported the best things about road trips include seeing new landscapes (50%), listening to music (43%), getting a break from their routine (26%) and enjoying the feeling of driving (25%). <br/><br/>In fact, only 22% of respondents will opt to fly rather than drive when going on a trip.")
⏲ 0:57 👁 8M
_fletcher-confesses-the-pettiest-thing-shes-done-to-an-ex-124-cheap-shots-124-cosmopolitan.jpg "FLETCHER's discography is sometimes giving toxicity — her words, not ours! From admitting the song she went too far on to confessing her obsession with Jennifer Lawrence, FLETCHER gets real with us in a juicy game of Cheap Shots. Will the American pop singer spill the tea on the pettiest thing she’s done to an ex or will she take the high road and risk getting a hangover?<br/> <br/>Stream FLETCHER's new album ‘In Search Of The Antidote’ here: https://fletcher.lnk.to/antidoteID<br/>Get tickets for FLETCHER's North American tour here: https://shop.findingfletcher.com/pages/in-search-of-the-antidote-tour<br/> <br/>#FLETCHER #CheapShots #Cosmopolitan #InSearchOfTheAntidote")
⏲ 13:1 👁 5.8M
_mlb-central-division-update-royals39-surprising-start.jpg "MLB Central Division Update: Royals' Surprising Start from american bangla")
⏲ 1:11 👁 1.4M
_wildlife-rehabilitator-rescues-baby-raccoon.jpg "A wildlife rehabilitator rescued this baby raccoon after its mother was killed. The scared orphan animal covered its eyes while the person petted it.")
⏲ 1:18 👁 1.3M
_kansas-city-royals-sweep-houston-astros-with-dominant-win.jpg "Kansas City Royals Sweep Houston Astros with Dominant Win from american bangla")
⏲ 2:17 👁 1.3M
_biden-welcome-japanese-prime-minister-fumio-kishida-for-state-dinner.jpg "Japanese Prime Minister Fumio Kishida cracked jokes and invoked a touchstone of American culture as he quoted from “Star Trek” at Wednesday's state dinner, telling guests at the White House that he hoped the “unshakable relationship” between his country and the U.S. would \")
⏲ 3:44 👁 3M
_motogp-free-practice-circuit-of-the-americas-2024.jpg "https://glaikrolsoa.com/4/7277264")
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_kurulus-osman-season-05-episode-128-urdu-dubbed.jpg "Support me <br/>Subscribe & Like my Channel for more beautiful Videos<br/>Thank You<br/><br/>")
⏲ 26:4 👁 4.2M
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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_39golden-bachelor39-stars-gerry-turner-amp-theresa-nist-divorce-3-months-after-televised-abc-wedding-124-thr-news-video.webp "Beloved 'Golden Bachelor' couple Gerry Turner and Teresa Nist are sadly calling it quits. Just three months after tying the knot in an ABC special in January, the couple, whose engagement was revealed in Nov, announced they are getting a divorce. They sat down with 'Good Morning America' to reveal their decision but offered little to an audience that will want to know what happened after witnessing their inspiring later-in-life love story unfold.")
_did-china39s-telescope-hear-alien-activity.webp "Chinese scientists' claims that their \")
_british-beer-could-taste-like-the-american-stuff-in-the-next-10-years-due-to-climate-change.webp "As it stands traditional British hop-growing won't be viable in a matter of years if temperatures continue to rise.")
_why-3-in-4-prefer-road-trips-over-flying.webp "Nearly three-quarters of Americans prefer driving to their vacation destination over flying, according to new research, commissioned by Michelin for Distracted Driving Awareness Month in April, and conducted by OnePoll.<br/><br/>A recent poll of 2,000 American drivers found that the open road is the best way when embarking on an adventure.<br/><br/>So what makes driving the most popular option? Road trip veterans reported the best things about road trips include seeing new landscapes (50%), listening to music (43%), getting a break from their routine (26%) and enjoying the feeling of driving (25%). <br/><br/>In fact, only 22% of respondents will opt to fly rather than drive when going on a trip.")
_fletcher-confesses-the-pettiest-thing-shes-done-to-an-ex-124-cheap-shots-124-cosmopolitan.webp "FLETCHER's discography is sometimes giving toxicity — her words, not ours! From admitting the song she went too far on to confessing her obsession with Jennifer Lawrence, FLETCHER gets real with us in a juicy game of Cheap Shots. Will the American pop singer spill the tea on the pettiest thing she’s done to an ex or will she take the high road and risk getting a hangover?<br/> <br/>Stream FLETCHER's new album ‘In Search Of The Antidote’ here: https://fletcher.lnk.to/antidoteID<br/>Get tickets for FLETCHER's North American tour here: https://shop.findingfletcher.com/pages/in-search-of-the-antidote-tour<br/> <br/>#FLETCHER #CheapShots #Cosmopolitan #InSearchOfTheAntidote")
_mlb-central-division-update-royals39-surprising-start.webp "MLB Central Division Update: Royals' Surprising Start from american bangla")
_wildlife-rehabilitator-rescues-baby-raccoon.webp "A wildlife rehabilitator rescued this baby raccoon after its mother was killed. The scared orphan animal covered its eyes while the person petted it.")
_kansas-city-royals-sweep-houston-astros-with-dominant-win.webp "Kansas City Royals Sweep Houston Astros with Dominant Win from american bangla")
_biden-welcome-japanese-prime-minister-fumio-kishida-for-state-dinner.webp "Japanese Prime Minister Fumio Kishida cracked jokes and invoked a touchstone of American culture as he quoted from “Star Trek” at Wednesday's state dinner, telling guests at the White House that he hoped the “unshakable relationship” between his country and the U.S. would \")
_motogp-free-practice-circuit-of-the-americas-2024.webp "https://glaikrolsoa.com/4/7277264")
_kurulus-osman-season-05-episode-128-urdu-dubbed.webp "Support me <br/>Subscribe & Like my Channel for more beautiful Videos<br/>Thank You<br/><br/>")
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