Strength Sessions - Episode 1 from video xxxxxx video xxxxxx Watch Video
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Description: Welcome to episode 1 of Body Synergy’s Strength Sessions! A series of home body conditioning follow along videos.nEach episode features a mini workout under 5 minutes focusing on improving your strength and helping you work up towards the next level in pole! Each video has 2 levels to choose from :) nn*EPISODE 1* - Chopper Challenge! Hip Flexor & abdominal focused. nnAim to do this video at least 3 times a week or more if you can ! nnLove and light ❤️nnFrom Lucille & the whole te
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)