_kalamazoo-intermediate-run-through-face-cam.jpg "Kalamazoo Intermediate Run Through Face Cam from video xxxxxx video xxxxxx Video Screenshot Preview")
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⏲ Duration: 1 min 74 sec
✓ Published: 21-Mar-2018
✓ Published: 21-Mar-2018
Description:
Kalamazoo IntermediatenOPTIONAL MUSIC: nSong: “I’ve Got A Girl In Kalamazoo” nArtist: The BBC BandnAlbum: The BBC Band: Age of Swing Vol 1nSimple Edit: Cut out at 0:15, Cut in at 2:05 on “Hi there Dan...”nLength: 2:53nnKey is at the Bottomnn(X:XX) = This is a time point in the dance/music where a given section beginsn[XX:XX:XX] = This is a time point in the instructional video where a given section beginsnnSection 1 (0:00) [00:00:44] nG1: 1a2a3a4a5a6a78 - [step heel TOUCH heel]3 STEP/d
Kalamazoo IntermediatenOPTIONAL MUSIC: nSong: “I’ve Got A Girl In Kalamazoo” nArtist: The BBC BandnAlbum: The BBC Band: Age of Swing Vol 1nSimple Edit: Cut out at 0:15, Cut in at 2:05 on “Hi there Dan...”nLength: 2:53nnKey is at the Bottomnn(X:XX) = This is a time point in the dance/music where a given section beginsn[XX:XX:XX] = This is a time point in the instructional video where a given section beginsnnSection 1 (0:00) [00:00:44] nG1: 1a2a3a4a5a6a78 - [step heel TOUCH heel]3 STEP/d
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_outdoor-recess.webp "filmed and edited by Sarah Janenadditional filming by Sophie, Ness and Ashleynngirlhood, experiencing our early twenties. the end of a chapter. I am grateful to you Toronto for allowing me to meet all the talented women that made this video what it is. we will meet again in the long run.nnMille fois merci et mille fois encore, bisous xxxxxx")
_luxury-air-am-slim-hokutosaxxxxxx-official-music-video.webp "https://www.youtube.com/channel/UCehBp_TIXZxMq2z9sW6aZ0Qnn#trap #rap #Africa")
![Kalamazoo BeginnernOPTIONAL MUSIC: nSong: “I’ve Got A Girl In Kalamazoo” nArtist: The BBC BandnAlbum: The BBC Band: Age of Swing Vol 1nSimple Edit: Cut out at 0:15, Cut in at 2:05 on “Hi there Dan...”nLength: 2:53nnKey is at the Bottomnn(X:XX) = This is a time point in the dance/music where a given section beginsn[XX:XX:XX] = This is a time point in the instructional video where a given section beginsnnSection 1 (0:00) [00:00:44] nG1: 12345678 - [step TOUCH]3 STEP/dragnG2: 1-8 - [hold]](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8_BQZ1AQL3ZwLgBJH1MGZjAJH3MJZjZwWyZTD3MzMxBTD3AJV-AQIvMTV3ZmD3AGV3ZmIwLJAwA_LjBJVmMzLjMwR0ZzV_MGRjBP1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysAwtmAGD_AmV_YGyyAJHmZQIyA_IwZQVlMGOxA_MzMQuxAmIvBQD1LzEvAmZ0AmHlAmZ1L_SwLmqzZQyvZ_MzZTLkAQWvAzHkZQtgMP0lZQO-ZGHj/(HiFiMov.co)_kalamazoo-beginner-run-through-only.webp "Kalamazoo BeginnernOPTIONAL MUSIC: nSong: “I’ve Got A Girl In Kalamazoo” nArtist: The BBC BandnAlbum: The BBC Band: Age of Swing Vol 1nSimple Edit: Cut out at 0:15, Cut in at 2:05 on “Hi there Dan...”nLength: 2:53nnKey is at the Bottomnn(X:XX) = This is a time point in the dance/music where a given section beginsn[XX:XX:XX] = This is a time point in the instructional video where a given section beginsnnSection 1 (0:00) [00:00:44] nG1: 12345678 - [step TOUCH]3 STEP/dragnG2: 1-8 - [hold]")
_001-the-ring-and-the-rope-1amgr.webp "Let's look at the Golden Rule Ropes and the extra Ring and the Rope routine.nHere is the video with the full explanation of the Golden Rule Ropes: xxxxxxnnnGRFLAG: https://drive.google.com/file/d/12DO17cXVlFejJBHyL5AziMf3kT76mI53/view?usp=sharing")
_strength-sessions-episode-1.webp "Welcome to episode 1 of Body Synergy’s Strength Sessions! A series of home body conditioning follow along videos.nEach episode features a mini workout under 5 minutes focusing on improving your strength and helping you work up towards the next level in pole! Each video has 2 levels to choose from :) nn*EPISODE 1* - Chopper Challenge! Hip Flexor & abdominal focused. nnAim to do this video at least 3 times a week or more if you can ! nnLove and light ❤️nnFrom Lucille & the whole te")
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