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LA JIN DENG : nTable BMTBV® d’étirements des tendons et des méridiens.nnCette table de La Jin a été conçuerécemment par des praticiens chinois de gymnastique traditionnelle. nD’après des données ancestrales, ils ont su imaginer sa conception et son ergonomie pour simplifier à tous la pratique des étirements.nLà où, à l’origine, il fallait être aidé d’un assistant qualifié, cette table permet aujourd’hui à quiconque de bénéficier des bienfaits * de la mise en mouv
⏲ 1 min 1 sec ✓ 24-Oct-2015
May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
⏲ 3:7 👁 36.1M
Around 4.5 billion years ago a giant object around the size of Mars crashed into the proto-planet Earth, called Theia. This essentially redid the planet and created the Moon, but new research suggests it also changed the way Earth would behave for the rest of its days.
⏲ 1:19 👁 34.1M
Milk Blues® nFall-Winter 2013 @ParisnnProducer: Boris InilopùnModel: Cèlia BdpnModel: Pauline ProvostnCamera: Blanca HalaouinMakeUp: Beta VolteretanPlace: Paris - FrancennCopyright © 2013 | Industria de La Moda S.A. | All rights reserved.
⏲ 1 min 21 sec ✓ 04-Apr-2013
Fiance dumps you, wake up next morning next to a hot escort who might solve your problems.
⏲ 1:20:55 👁 96.3M
We have some exciting news just coming in for all you Lord of the Rings fans out there. A new movie is in the works, titled \
⏲ 0:47 👁 77.5M
Sylvène, conseillère en voyage liberté et sur mesure chez Allibert Trekking, a découvert cet hiver un archipel volcanique, au large de l’Afrique : les Canaries. Plus exactement deux de ses îles : Tenerife, celle de l’éternel printemps, et La Gomera, l’île verte.nn“Dans un premier temps, j’ai été surprise par la diversité écologique de Tenerife… On pourrait croire que sur cette île volcanique, la végétation a du mal à se faire une place. Eh bien pas du tout ! Palmiers,
⏲ 1 min 26 sec ✓ 24-Feb-2020
A look ahead to the MLB game between CARDINALS and BREWERS. Your source for scores, previews, recaps, box scores, and more from every Major League Baseball. The schedule is set, and we're ready for some baseball.
⏲ 1:13 👁 32.1M
Prince Harry and Meghan Markle: Is their daughter Lilibet a British or an American citizen? from মা ছেলের চৠদাচৠদির ভিডিও গান
⏲ 1:5 👁 31.6M
Milk Blues®nMaking Of | Spring-summer 2013nnIndustria de la Moda S.A.nProducer: Boris InilopùnStyling: Majo CeballosnModel: Samantha Catharina (Hol)nModel: Sandra Ore Scaler (Per)nCamera: Blanca Halaoui nPost-pro: MindnightRaznPlace: Illes Balears, Ibiza - Spain
⏲ 1 min 22 sec ✓ 30-Oct-2012
Let's start by saying that we are loving Jeopardy!’s Invitational Tournament. It’s simply thrilling as Jeopardy! fans to see the game’s classic icons like Larissa Kelly and Chuck Forrest (of the now-commonly used “Forrest Bounce”) compete alongside modern-day virtuosos like Amy Schneider and Andrew He. However, every single time the name of the tournament is shortened to its initials, JIT, it feels like Ken Jennings is dragging his fingernails across a hidden chalkboard on his lectern, and it turns out we're not the only ones having that reaction.
⏲ 1:3 👁 109.2M
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⏲ 7:9 👁 174.1M
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