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_drum-exercise-124-foot-workouts-part-275-rlrllllr-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 275 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty third 8-note pattern (RLRLLLLR - right / left / right / left / left / left / left / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 ✓ 27-Apr-2024
_portsmouth-fuel-bunkers-inside-the-800-foot-long-tanks.jpg "Portsmouth Fuel Bunkers - inside the 800 foot long tanks from yealemwancha foot boll music")
⏲ 42:24 ✓ 26-Apr-2024
_hollywood-con-queen-official-trailer-124-apple-tv.jpg "#HollywoodConQueen #Trailer #AppleTV<br/>The ultimate Hollywood heist - how one person fooled an entire industry. From the mind behind \")
⏲ 1:47 ✓ 25-Apr-2024
_anthony-lynn-derwin-james-39has-looked-better-every-single-practice39.jpg "Chargers head coach Anthony Lynn says Derwin James \")
⏲ 1:27 ✓ 25-Apr-2024
_derwin-james-discusses-progress-returning-from-foot-injury.jpg "Chargers safety Derwin James discusses his progress returning from his foot injury.")
⏲ 1:45 ✓ 25-Apr-2024
_derwin-james-discusses-progress-returning-from-foot-injury.jpg "Chargers safety Derwin James discusses his progress returning from his foot injury.")
⏲ 1:45 ✓ 25-Apr-2024
_anthony-lynn-derwin-james-39has-looked-better-every-single-practice39.jpg "Chargers head coach Anthony Lynn says Derwin James \")
⏲ 1:27 ✓ 25-Apr-2024
_drum-exercise-124-foot-workouts-part-274-rlrlllrl-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 274 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty second 8-note pattern (RLRLLLRL - right / left / right / left / left / left / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 ✓ 25-Apr-2024
_how-to-apply-braceabilitys-foot-drop-brace-with-dorsiflexion-strap-for-peroneal-nerve-injury.jpg "Learn how to apply this foot drop brace for peroneal nerve injuries. Visit https://www.braceability.com/products/afo-foot-drop-brace to learn more about BraceAbility’s Soft AFO Foot Drop Brace!<br/><br/>The brace, including an adjustable dorsiflexion strap for customizable control, is clinically proven to promote a more natural step by holding your foot near a 90-degree angle. Interchangeable options allow you to wear it either barefoot or with laced shoes. Wear it on your right or left foot with or without a sock.<br/><br/>Not sure if you have drop foot? Check out our Foot Drop Test ( https://dai.ly/x8x4kwc) and perform these five easy, at-home exercises today.")
⏲ 0:52 ✓ 24-Apr-2024
_drum-exercise-124-foot-workouts-part-273-rlrllrll-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 273 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty first 8-note pattern (RLRLLRLL - right / left / right / left / left / right / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 ✓ 24-Apr-2024
_cozy-cole-all-stars-on-the-sunny-side-of-the-street-1944.jpg "Cozy Cole All Stars<br/><br/>On The Sunny Side Of The Street<br/><br/>Savoy Records 519<br/><br/>June 14, 1944<br/><br/>Alto Saxophone – Eddie Barefield<br/>Bass – Sid Weiss<br/>Drums – Cozy Cole<br/>Piano – Johnny Guarnieri<br/>Tenor Saxophone – Foots Thomas<br/>Tenor Saxophone – Coleman Hawkins<br/>Trumpet – Emmett Berry")
⏲ 3:4 ✓ 24-Apr-2024
_which-prospect-of-the-class-of-2021-needs-to-be-in-carolina-blue-chet-holmgren.jpg "Former Tar Heel David Noel recalls meeting Chet Holmgren and understanding Roy Williams extending the offer to the 7-foot center.")
⏲ 2:15 ✓ 24-Apr-2024
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_drum-exercise-124-foot-workouts-part-275-rlrllllr-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 275 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty third 8-note pattern (RLRLLLLR - right / left / right / left / left / left / left / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_portsmouth-fuel-bunkers-inside-the-800-foot-long-tanks.webp "Portsmouth Fuel Bunkers - inside the 800 foot long tanks from yealemwancha foot boll music")
_hollywood-con-queen-official-trailer-124-apple-tv.webp "#HollywoodConQueen #Trailer #AppleTV<br/>The ultimate Hollywood heist - how one person fooled an entire industry. From the mind behind \")
_anthony-lynn-derwin-james-39has-looked-better-every-single-practice39.webp "Chargers head coach Anthony Lynn says Derwin James \")
_derwin-james-discusses-progress-returning-from-foot-injury.webp "Chargers safety Derwin James discusses his progress returning from his foot injury.")
_derwin-james-discusses-progress-returning-from-foot-injury.webp "Chargers safety Derwin James discusses his progress returning from his foot injury.")
_anthony-lynn-derwin-james-39has-looked-better-every-single-practice39.webp "Chargers head coach Anthony Lynn says Derwin James \")
_drum-exercise-124-foot-workouts-part-274-rlrlllrl-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 274 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty second 8-note pattern (RLRLLLRL - right / left / right / left / left / left / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_how-to-apply-braceabilitys-foot-drop-brace-with-dorsiflexion-strap-for-peroneal-nerve-injury.webp "Learn how to apply this foot drop brace for peroneal nerve injuries. Visit https://www.braceability.com/products/afo-foot-drop-brace to learn more about BraceAbility’s Soft AFO Foot Drop Brace!<br/><br/>The brace, including an adjustable dorsiflexion strap for customizable control, is clinically proven to promote a more natural step by holding your foot near a 90-degree angle. Interchangeable options allow you to wear it either barefoot or with laced shoes. Wear it on your right or left foot with or without a sock.<br/><br/>Not sure if you have drop foot? Check out our Foot Drop Test ( https://dai.ly/x8x4kwc) and perform these five easy, at-home exercises today.")
_drum-exercise-124-foot-workouts-part-273-rlrllrll-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 273 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty first 8-note pattern (RLRLLRLL - right / left / right / left / left / right / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_cozy-cole-all-stars-on-the-sunny-side-of-the-street-1944.webp "Cozy Cole All Stars<br/><br/>On The Sunny Side Of The Street<br/><br/>Savoy Records 519<br/><br/>June 14, 1944<br/><br/>Alto Saxophone – Eddie Barefield<br/>Bass – Sid Weiss<br/>Drums – Cozy Cole<br/>Piano – Johnny Guarnieri<br/>Tenor Saxophone – Foots Thomas<br/>Tenor Saxophone – Coleman Hawkins<br/>Trumpet – Emmett Berry")
_which-prospect-of-the-class-of-2021-needs-to-be-in-carolina-blue-chet-holmgren.webp "Former Tar Heel David Noel recalls meeting Chet Holmgren and understanding Roy Williams extending the offer to the 7-foot center.")
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