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Search Results - Showing 60 - 72 Of 68
90 90 to Standing to 90 90 Isometric Movement Path via Straight Leg Hover
⏲ 55 sec ✓ 03-Jan-2020
Pistol Squat Prep Practice
⏲ 15 min 45 sec ✓ 30-Jan-2021
The road to pull ups
⏲ 74 sec ✓ 01-Jan-2018
Dumbbell Back Squat Progression III: Unassisted (Full Intro)
⏲ 62 sec ✓ 05-Jan-2024
Full Sit Ups Unassisted .mp4
⏲ 1 min 51 sec ✓ 28-May-2022
FULL SIT UPS UNASSISTED_1
⏲ 2 sec ✓ 19-Dec-2021
FULL SITUPS UNASSISTED
⏲ 39 sec ✓ 19-Dec-2021
Single Leg RDL Progression II: Unassisted (Full Intro)
⏲ 44 sec ✓ 05-Jan-2024
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_pistol-squat-prep-practice.jpg "The smart and unique sequence in this class will prepare your body for the strength and mobility required for a pistol squat (a single-leg squat)! A full, unassisted pistol squat is a challenging movement goal of many yogis. This class, if practiced regularly over time, will help us move closer to this goal in a progressively-loaded and fun way.nnThis class utilizes something low to sit on for a few movements, such as two yoga blocks, a low stool, a stack of books, etc.")
_90-90-to-standing-to-90-90-isometric-movement-path-via-straight-leg-hover.webp "Here is an example of an IsoMP from 90/90 to standing and back to 90/90, followed by a modified version that still challenges the target joints in a similar way. The main focus is on controlling the straight leg hover from abduction into hip flexion and vice versa. The first version shows the full movement path with the hands off the ground and an unassisted transition from seated to half-kneeling over the shin. The second and modified version shows a regression with the hands on the floor for a")
_pistol-squat-prep-practice.webp "The smart and unique sequence in this class will prepare your body for the strength and mobility required for a pistol squat (a single-leg squat)! A full, unassisted pistol squat is a challenging movement goal of many yogis. This class, if practiced regularly over time, will help us move closer to this goal in a progressively-loaded and fun way.nnThis class utilizes something low to sit on for a few movements, such as two yoga blocks, a low stool, a stack of books, etc.")
_the-road-to-pull-ups.webp "The key is to be consistent and to complete this in your own time before training or after. nnStage 1 ~ Week 1-3 nBar needs to be roughly shoulder heightnFeet planted firmly below you with your arms tonFull extension.nUse you arms and legs to assist the pull up using more pull from your back and arms. nn3 sets of 12 reps 3 x per week for 3 weeks. nnStage 2 week 4-7 nBand assisted pull ups.nUse a band that has enough assistance that allows you to fully extend your arms and then pull to a head ove")
_dumbbell-back-squat-progression-iii-unassisted-full-intro.webp "3 sets x 20 reps")
_full-sit-ups-unassisted-mp4.webp "Full Sit Ups Unassisted .mp4 from unassisted full")
_full-sit-ups-unassisted-1.webp "FULL SIT UPS UNASSISTED_1 from unassisted full")
_full-situps-unassisted.webp "FULL SITUPS UNASSISTED from unassisted full")
_single-leg-rdl-progression-ii-unassisted-full-intro.webp "3 sets x 10 reps each side")
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