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_5-amazing-veggies-for-diabetic-arteries.jpg "5 Amazing Veggies For Diabetic Arteries<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>These 5 veggies aid your arteries!<br/><br/>1) Sweet potatoes offer RESISTANT STARCH – which is only partially broken down inside the digestive system.This helps prevent a potential blood sugar spike.Recent studies indicate that regularly eating sweet potatoes can increase beneficial HDL cholesterol while lowering levels of harmful LDL cholesterol. <br/><br/>2) Bell peppers supply CAPSAICIN - which can work to dilate blood vessels.This can improve blood circulation, which, in turn, will ease tension on artery walls, thereby reducing the risk of arterial plaque build-up.<br/><br/>3) Carrot flavonoids, which include QUERCETIN, LUTEOLIN, and KAEMPFEROL, have been found to aid blood sugar control, reduce the risk of certain forms of cancer, and they can lessen vascular inflammation, thereby lowering the risk of atherosclerosis and arterial damage.<br/><br/>4) Winter squash supplies CAROTENOIDS, PHENOLIC COMPOUNDS, and FLAVONOIDS, along with small amounts of beneficial MONOUNSATURATED and POLYUNSATURATED FATTY ACIDS.These fats are associated with improved endothelial function and reduced arterial stiffness, and studies show that consuming more unsaturated fats over saturated fats can improve glucose metabolism.<br/><br/>5) Leafy green vegetables, especially kale, are loaded with DIETARY NITRATES – which have been shown to reduce blood pressure, decrease arterial stiffness, and improve endothelial function – meaning they help strengthen cell linings of blood vessels.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl")
⏲ 14:34 👁 15K
_felt-fast-might-delete-later-megatower-245.jpg "Let's race #race#cycling#new#today#trending#viral#viralreels#trendingreels")
⏲ 1:30 👁 15K
_why-are-cheetahs-so-fast.jpg "These giant felines are the world's fastest land animals. Here's why.")
⏲ 1:23 👁 565K
_does-39superman-legacy-new-casting-confirm-dcu-reboot-not-so-fast.jpg "The latest round of “Superman: Legacy” casting is raising a lot of questions. James Gunn confirmed Nathan Fillion has been cast as Guy Gardner (a Green Lantern), Isabella Merced will play Hawkgirl, Edi Gathegi will play Mister Terrific and Anthony Carrigan has been cast as Metamorpho. <br/><br/>Some DC fans are concerned Gunn is crowding his film with too many DC heroes, and the film won’t focus on Superman. Others are wondering if “Superman: Legacy” will in fact be a hard reboot for the DC universe, given that Nathan Fillion previously played T.D.K. in Gunn’s “The Suicide Squad.\")
⏲ 11:33 👁 200K
_ohio-players-fast-track-1984.jpg "OHIO PLAYERS - Fast Track (1984) from rama fast cod")
⏲ 4:52 👁 30K
_fast-clean-coffee.jpg "fast clean coffee")
⏲ 0:9 👁 15K
![Fast Show, The - 101 [couchtripper][U] from rama fast cod](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KDmu-AQSwDxEIGSOuqxqbFl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_fast-show-the-101-couchtripperu.jpg "Fast Show, The - 101 [couchtripper][U] from rama fast cod")
⏲ 27:4 👁 15K
_the-pacific-war-1943-124-realistic-immersive-ultra-graphics-gameplay-d-day-wwii-worldwar2-war.jpg "⚔️ Immerse yourself in the epic battles of the Pacific War in 1943 with our ultra-realistic gameplay experience featuring D-Day WWII! Join us as we step back in time to relive the harrowing conflicts and heroic struggles of one of the most pivotal moments in history.<br/><br/>In this gripping gameplay footage, we'll transport you to the front lines of World War II, where the fate of nations hangs in the balance and the courage of soldiers is put to the ultimate test. With ultra graphics that bring every detail to life, you'll feel like you're right in the thick of the action as you witness the intensity and chaos of battle unfold before your eyes.<br/><br/>From the sprawling beaches of Normandy to the treacherous waters of the Pacific Ocean, you'll experience the full spectrum of warfare as you fight alongside Allied forces to liberate occupied territories and defeat the Axis powers. With realistic sound effects and immersive visuals, you'll feel the adrenaline rush of combat as you engage in intense firefights, epic naval battles, and daring aerial dogfights.<br/><br/>But the Pacific War is more than just a test of strength and strategy – it's a poignant reminder of the sacrifices made by countless brave men and women who fought and died for freedom. Through historical context and expert commentary, we'll shed light on the human stories behind the battles, honoring the courage and resilience of those who served.<br/><br/>Join us as we pay tribute to the heroes of the Pacific War and honor their legacy of valor, sacrifice, and triumph. Don't miss out on this immersive and unforgettable experience – hit the like button, subscribe to our channel, and join the conversation using #WorldWar2 #War to share your thoughts and reflections!<br/><br/> #PacificWar #Gameplay #RealisticGraphics #ImmersiveExperience #HistoricalGaming #EmbraceThePast ️")
⏲ 11:27 👁 15K
_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
⏲ 12:42 👁 15K
_russian-quickscoper-gets-edgy.jpg "Patreon: https://www.patreon.com/Podel1<br/>Twitter: https://twitter.com/Podel_irl<br/>Insta: https://www.instagram.com/podel_irl/<br/>Subreddit: https://www.reddit.com/r/Podel<br/><br/>Hey lads new video by mr k skrube<br/><br/>rip people who watch videos with sound on xD<br/><br/>~out.<br/><br/>original<br/>https://www.youtube.com/watch?v=hmZEwd23dug")
⏲ 1:0 👁 15K
_how-to-create-historical-videos-for-tiktok-and-youtube-for-earnin-fast.jpg "I have described the complete process of crafting video about historical topic with free AI tools that will guide you to go viral your accounts in short time.")
⏲ 4:31 👁 10K
_who-remembers-this-iconic-dlc-map-from-og-modern-warfare-2-legion-go-gameplay.jpg "LIKESUBSCRIBE!<br/> Shop https://www.zazzle.com/store/purplepandax<br/> Merch https://www.redbubble.com/people/PurplePandaQ/<br/>Instagram https://www.instagram.com/clazerift<br/> Soundcloud https://on.soundcloud.com/jYCT4<br/> Audiomack https://audiomack.com/CLAZERIFT<br/> TikTok https://www.tiktok.com/@robotninja9k?_t=8jGeWNKNJgE&_r=1<br/><br/>Welcome to our gaming channel where we take a nostalgic trip down memory lane to explore the iconic DLC map from MW2: Carnival! Immerse yourself in the thrill of OG MW2 gameplay as we dominate the battlefield, unlocking hardcore killstreaks and aiming for that elusive nuke. Join the Lenovo Legion Go community and embark on a gaming journey like no other. Don't forget to share your gaming memories with us!<br/><br/>#legiongo #mw2gameplay")
⏲ 22:31 👁 10K
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_5-amazing-veggies-for-diabetic-arteries.webp "5 Amazing Veggies For Diabetic Arteries<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>These 5 veggies aid your arteries!<br/><br/>1) Sweet potatoes offer RESISTANT STARCH – which is only partially broken down inside the digestive system.This helps prevent a potential blood sugar spike.Recent studies indicate that regularly eating sweet potatoes can increase beneficial HDL cholesterol while lowering levels of harmful LDL cholesterol. <br/><br/>2) Bell peppers supply CAPSAICIN - which can work to dilate blood vessels.This can improve blood circulation, which, in turn, will ease tension on artery walls, thereby reducing the risk of arterial plaque build-up.<br/><br/>3) Carrot flavonoids, which include QUERCETIN, LUTEOLIN, and KAEMPFEROL, have been found to aid blood sugar control, reduce the risk of certain forms of cancer, and they can lessen vascular inflammation, thereby lowering the risk of atherosclerosis and arterial damage.<br/><br/>4) Winter squash supplies CAROTENOIDS, PHENOLIC COMPOUNDS, and FLAVONOIDS, along with small amounts of beneficial MONOUNSATURATED and POLYUNSATURATED FATTY ACIDS.These fats are associated with improved endothelial function and reduced arterial stiffness, and studies show that consuming more unsaturated fats over saturated fats can improve glucose metabolism.<br/><br/>5) Leafy green vegetables, especially kale, are loaded with DIETARY NITRATES – which have been shown to reduce blood pressure, decrease arterial stiffness, and improve endothelial function – meaning they help strengthen cell linings of blood vessels.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl")
_felt-fast-might-delete-later-megatower-245.webp "Let's race #race#cycling#new#today#trending#viral#viralreels#trendingreels")
_why-are-cheetahs-so-fast.webp "These giant felines are the world's fastest land animals. Here's why.")
_does-39superman-legacy-new-casting-confirm-dcu-reboot-not-so-fast.webp "The latest round of “Superman: Legacy” casting is raising a lot of questions. James Gunn confirmed Nathan Fillion has been cast as Guy Gardner (a Green Lantern), Isabella Merced will play Hawkgirl, Edi Gathegi will play Mister Terrific and Anthony Carrigan has been cast as Metamorpho. <br/><br/>Some DC fans are concerned Gunn is crowding his film with too many DC heroes, and the film won’t focus on Superman. Others are wondering if “Superman: Legacy” will in fact be a hard reboot for the DC universe, given that Nathan Fillion previously played T.D.K. in Gunn’s “The Suicide Squad.\")
_ohio-players-fast-track-1984.webp "OHIO PLAYERS - Fast Track (1984) from rama fast cod")
_fast-clean-coffee.webp "fast clean coffee")
![Fast Show, The - 101 [couchtripper][U] from rama fast cod](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KDmu-AQSwDxEIGSOuqxqbFl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_fast-show-the-101-couchtripperu.webp "Fast Show, The - 101 [couchtripper][U] from rama fast cod")
_the-pacific-war-1943-124-realistic-immersive-ultra-graphics-gameplay-d-day-wwii-worldwar2-war.webp "⚔️ Immerse yourself in the epic battles of the Pacific War in 1943 with our ultra-realistic gameplay experience featuring D-Day WWII! Join us as we step back in time to relive the harrowing conflicts and heroic struggles of one of the most pivotal moments in history.<br/><br/>In this gripping gameplay footage, we'll transport you to the front lines of World War II, where the fate of nations hangs in the balance and the courage of soldiers is put to the ultimate test. With ultra graphics that bring every detail to life, you'll feel like you're right in the thick of the action as you witness the intensity and chaos of battle unfold before your eyes.<br/><br/>From the sprawling beaches of Normandy to the treacherous waters of the Pacific Ocean, you'll experience the full spectrum of warfare as you fight alongside Allied forces to liberate occupied territories and defeat the Axis powers. With realistic sound effects and immersive visuals, you'll feel the adrenaline rush of combat as you engage in intense firefights, epic naval battles, and daring aerial dogfights.<br/><br/>But the Pacific War is more than just a test of strength and strategy – it's a poignant reminder of the sacrifices made by countless brave men and women who fought and died for freedom. Through historical context and expert commentary, we'll shed light on the human stories behind the battles, honoring the courage and resilience of those who served.<br/><br/>Join us as we pay tribute to the heroes of the Pacific War and honor their legacy of valor, sacrifice, and triumph. Don't miss out on this immersive and unforgettable experience – hit the like button, subscribe to our channel, and join the conversation using #WorldWar2 #War to share your thoughts and reflections!<br/><br/> #PacificWar #Gameplay #RealisticGraphics #ImmersiveExperience #HistoricalGaming #EmbraceThePast ️")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_russian-quickscoper-gets-edgy.webp "Patreon: https://www.patreon.com/Podel1<br/>Twitter: https://twitter.com/Podel_irl<br/>Insta: https://www.instagram.com/podel_irl/<br/>Subreddit: https://www.reddit.com/r/Podel<br/><br/>Hey lads new video by mr k skrube<br/><br/>rip people who watch videos with sound on xD<br/><br/>~out.<br/><br/>original<br/>https://www.youtube.com/watch?v=hmZEwd23dug")
_how-to-create-historical-videos-for-tiktok-and-youtube-for-earnin-fast.webp "I have described the complete process of crafting video about historical topic with free AI tools that will guide you to go viral your accounts in short time.")
_who-remembers-this-iconic-dlc-map-from-og-modern-warfare-2-legion-go-gameplay.webp "LIKESUBSCRIBE!<br/> Shop https://www.zazzle.com/store/purplepandax<br/> Merch https://www.redbubble.com/people/PurplePandaQ/<br/>Instagram https://www.instagram.com/clazerift<br/> Soundcloud https://on.soundcloud.com/jYCT4<br/> Audiomack https://audiomack.com/CLAZERIFT<br/> TikTok https://www.tiktok.com/@robotninja9k?_t=8jGeWNKNJgE&_r=1<br/><br/>Welcome to our gaming channel where we take a nostalgic trip down memory lane to explore the iconic DLC map from MW2: Carnival! Immerse yourself in the thrill of OG MW2 gameplay as we dominate the battlefield, unlocking hardcore killstreaks and aiming for that elusive nuke. Join the Lenovo Legion Go community and embark on a gaming journey like no other. Don't forget to share your gaming memories with us!<br/><br/>#legiongo #mw2gameplay")
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