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_timberwolves-roll-past-suns-120-95-in-opening-game-of-nba-playoff-series.jpg "For a week, the Timberwolves heard the talk that the Suns were a bad match for them in the first round of the playoffs<br/><br/>For a week, the Wolves had a chance to devise counters to the weaknesses Phoenix exploited in their three regular-season matchups.<br/><br/>The Wolves had a answer for all of the above in a resounding 120-95 Game 1 victory over Phoenix on Saturday at Target Center.<br/><br/>Anthony Edwards, who had averaged just over 14 points against Phoenix this season, exploded for 33 points, including 18 in a third quarter that the Wolves grabbed hold of the game and didn't let go.<br/><br/>Edwards did a fair share of his damage against childhood hero Kevin Durant, and he seemed to relish letting Durant know about a few times while he was on his heater. Edwards capped the game with a steal of Durant for a breakaway dunk with 3 minutes, 37 seconds to play.<br/><br/>\")
⏲ 1:49 👁 10K
_police-beat-rangers.jpg "Police loving life at the top of the TT Premier League ae not looking to surrender their top position.<br/><br/>They did the job against La Horquetta Rangers with a comfortable 4-1 win at the Police Barracks.<br/><br/>Kareem Freitas scored a brace for the Lawmen, who sits one point ahead of AC POS.<br/><br/>And 1976 FC Phoenix moved up the standings with a 2-0 win over Point Fortin Civic at the Dwight Yorke stadium.")
⏲ 1:36 👁 80K
_hundreds-rally-for-abortion-rights-in-arizona.jpg "Hundreds of abortion rights supporters gather outside Phoenix, Arizona, days after the southwestern state's conservative Supreme Court rolled back reproductive rights to the Civil War era, saying an 1864 ban on abortion was valid. <br/><br/>\")
⏲ 1:44 👁 50K
_the-return-of-the-psammead-1993-episode-6.jpg "Part 6 and final part of the children's drama. The children's stay with their aunt is soon coming to an end, so they ask the Psammead for a special wish on their final day. And as it turns out it proves very opportune when Pip overhears a devious plot against the household...<br/><br/>Starring Anna Massey, Toby Afundell-Phillips, Laura Clarke, Vicci Avery, Leonard Kirby, Frank Taylor, Polly Kemp, Simon Slater, Joanna Barrett, Callum MacPherson and Carol MacReady. This is from my own collection and one I had trouble finding at home until recently. Ironically I didn't have the follow up to this, The Phoenix and the Carpet, but yesterday I came across it in a charity shop by chance. So next month - as long as the site permits it - I shall attempt to upload that here to complete this series. Until then, enjoy this 2nd series, which I think is even better than the original.")
⏲ 24:12 👁 30K
_rise-of-the-phoenix.jpg "**Rise of the Phoenix**<br/><br/>In the heart of embers, where ashes whisper secrets,<br/>The Phoenix stirs, wings unfurling, flames reborn.<br/>From smoldering ruins, it ascends, fierce and free,<br/>A symphony of resurrection, a dance of destiny.<br/><br/>Its feathers, aflame with memories of ancient skies,<br/>Carry echoes of forgotten songs, lost constellations.<br/>Each beat of its fiery heart ignites hope anew,<br/>A testament to resilience, to life's eternal cycles.<br/><br/>The Phoenix soars, tracing arcs across twilight,<br/>Leaving trails of stardust in its wake, a celestial map.<br/>In its fiery gaze, dreams take flight, fears dissolve,<br/>And from the ashes, emerges a legend unyielding.<br/><br/>So let us rise, like the Phoenix, from our own depths,<br/>Embrace transformation, embrace the flames.<br/>For in rebirth, we find strength, purpose, and grace,<br/>And become the architects of our own cosmic tale. ✨")
⏲ 0:59 👁 10K
_paige-spiranac-slams-zach-johnson-for-appearing-to-tell-masters-fans-to-39f-off39-after-missing-a-bad-putt-at-augusta-na.jpg "Golf influencer Paige Spiranac has criticized Zach Johnson after the former USA Ryder Cup captain was caught angrily telling fans at The Masters on Friday.<br/><br/>Johnson, who led the American team at last year's Ryder Cup in Rome, was having a difficult second round at Augusta National.<br/><br/>He was scrambling to save a double bogey on the 12th hole when he missed a putt from around 10 feet.<br/><br/>After walking over to his ball and tapping it in from close range for a triple bogey, a ripple of applause emerged from the patrons gathered around the green.<br/><br/>Infuriated by the gesture, he angrily shouted off' and it was picked up clearly by microphones nearby. <br/><br/>It compounded a miserable day for Johnson, who finished three-over to take his total score to seven-over. It means he won't cut this weekend.<br/><br/>Spiranac was not impressed by Johnson's behavior and took to social media to hit out at him. <br/><br/>She wrote: 'The patrons at Augusta are unbelievably supportive and mild-mannered.<br/><br/>'You can’t find a more pleasant environment to play golf in. The fact ZJ said this proves he’s softer than baby poop. Such a bad look.'<br/><br/>Speaking after his round, Johnson apologized and insisted he was swearing at himself out of frustration.<br/><br/>He said: 'After my putt for double bogey? Or after my putt for triple - I guess it doesn't matter. I don't understand the situation at all. What are they saying that I did or said?<br/><br/>'That I swore at the patrons? That's laughable. That's completely laughable. I can't hear the patrons, number one. <br/><br/>'Number two, I just made a triple bogey on the 12th hole that is going to make me miss the cut, which at the time I knew was pretty sensitive in the sense that I needed to keep making pars.<br/><br/>'If I've said anything, which I'm not going to deny, especially if it's on camera, one, I apologize, and two, it was fully directed towards myself entirely because I can't hear anything behind me. Does that make sense?'<br/><br/>Johnson is a former Masters champion. He won the Green Jacket in 2007 after narrowly beating Tiger Woods and South African duo Retief Goosen and Rory Sabbatini.<br/><br/>The 48-year-old also won The Open in 2015 and has wracked up 26 wins as a professional golfer.<br/><br/>Despite his success, it is not the first time Johnson has clashed with golf fans this season.<br/><br/>At the typically rowdy Waste Management Open in Phoenix in February, he was seen to be fuming at a group for making too much noise. <br/><br/>While it's not clear why the American became so enraged, he was filmed saying: 'I'm just sick of this. Just shut up!' <br/><br/>Speaking after his round that day, Johnson said: 'You're hitting me at a very emotional point right now, so if I were to say if I'm gonna come back, I'd probably say no. But at the same time, I have no idea.'")
⏲ 0:59 👁 220K
_five-children-and-it-1991-episode-1.jpg "Part 1 of 6 of the children's TV drama from 1991. In Edwardian England in 1902 four children and their baby brother move down from London with their mother to live in the countryside in Kent. While there they expolre their surroundings, only to discover something very unusual in a gravel pit by the woods. It turns out to be a Psammead, a sand fairy who tells them he can grant wishes. And it is here when their adventures really begin...<br/><br/>Starring Simon Godwin, Nicole Mowat, Charlie Richards and Tamzen Audas as the child stars, with adult support by Laura Brattan, Mary Conlon, Ron Welling, Joyce Windsor, Tim Matthews, Julie Newell, Anthony Wilcox, Emma Louise Clamp and Francis Wright as the voice of the Psammead. This is from a recording from a repeat a few years ago that I did for my mum, as this was a favourite of hers. It was another in a long line of children's TV classics, first broadcast on January 9th 1991. It was followed by two sequels involving the Psammead: The Return of the Psammead (1993) and The Phoenix and the Carpet (1996). <br/>")
⏲ 24:11 👁 40K
_durant-to-shines-amid-team-dynamics-phoenix-vs-minnesota.jpg "Durant to Shines Amid Team Dynamics: Phoenix Vs. Minnesota from phoenix carensius palm")
⏲ 0:57 👁 30K
_palm-trees-and-power-lines-2022.jpg "Palm Trees and Power Lines (2022) from phoenix carensius palm")
⏲ 1:50:33 👁 10K
_oj-simpsons-brain-will-not-be-probed-for-signs-of-whether-he-was-prone-to-sudden-violence.jpg "After repeated requests from scientists who asked to study OJ Simpson’s brain to see if the former running back suffered Chronic Traumatic Encephalopathy – which can trigger outbursts of violence in sufferers – the former NFL player’s lawyer has said it will not be examined and Simpson will be cremated.")
⏲ 1:24 👁 10K
_30-second-at-home-test-for-diastasis-recti-ab-separation-after-pregnancy.jpg "Try this simple exercise, at home finger test, to see if you have abdominal separation (diastasis recti), which is very common after pregnancy. <br/><br/>Visit https://www.braceability.com/blogs/info/diastasis-recti to learn more about postpartum ab separation and diastasis recti among men and women!<br/><br/>Diastasis recti is classified as a gap of roughly 2.7 cm (just over an inch) or greater between your abdominal muscles, which roughly equates to two fingertips. A gap of four to five fingertips is considered severe diastasis recti.<br/><br/>For a more exact read on your separated abdominal muscles or to check for hernias, you could get an ultrasound. But you can also answer the question “Do I have diastasis recti?” pretty easily yourself.<br/><br/>To find out if you have diastasis recti, follow these steps:<br/><br/>1. Lie on the back with the knees bent at 90-degree angles and your feet flat on the ground.<br/>2. Place your fingers on your belly with the palm facing you on your belly button. Press down<br/>gently.<br/>3. Lift your head off the ground and draw your chin to your chest, contracting your abdominal<br/>muscles.<br/>4. Do you feel a gap of two finger-widths or more? If so, you have diastasis.<br/>5. Repeat this test a bit above and a bit below the belly button, as that gap can vary.<br/><br/>Music: A New Beginning - Bensound.com")
⏲ 0:38 👁 5K
_self-defense-episode-1-escaping-the-neck-choke-hold.jpg "When we are out and about, there is no guarantee of our safety, as an incoming attack can be from practically anywhere. <br/><br/>The most compromising position, in this case, would be if the attacker has you against the wall. Choking the neck is a tricky situation as it stops the blood flow to the brain, resulting in even more panic. <br/><br/>The best move to counter the choke is to breathe and not panic. Now that’s taken care of, slide your right leg a little further towards the right side, lift your right arm straight up and bring your elbow straight down at the attacker’s elbow joint. <br/><br/>This breaks the hold, so you have the upper hand in the altercation. Once the hold is broken, take your right hand and place it on the attacker’s back. Similarly, take the left hand and place it on the right palm to lock the hold. This gives you a great chance to hold this lock and use your left/right leg to strike explosive knee blows near the attacker’s abdomen.<br/><br/>For the full video, please head over to your YouTube channel@ZelusAcademy now! <br/><br/>Subscribe to this channel for all the latest updates on training modules in personality development, sports, and music.<br/>website : www.zelusacademy.com<br/><br/>Follow us on social media.<br/>Facebook:<br/>https://www.facebook.com/zelusacademy/<br/><br/>Instagram: @zelusacademy<br/>https://www.instagram.com/zelusacademy/<br/><br/>Twitter : @ZelusAcademy <br/>https://twitter.com/ZelusAcademy")
⏲ 2:57 👁 5K
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_timberwolves-roll-past-suns-120-95-in-opening-game-of-nba-playoff-series.webp "For a week, the Timberwolves heard the talk that the Suns were a bad match for them in the first round of the playoffs<br/><br/>For a week, the Wolves had a chance to devise counters to the weaknesses Phoenix exploited in their three regular-season matchups.<br/><br/>The Wolves had a answer for all of the above in a resounding 120-95 Game 1 victory over Phoenix on Saturday at Target Center.<br/><br/>Anthony Edwards, who had averaged just over 14 points against Phoenix this season, exploded for 33 points, including 18 in a third quarter that the Wolves grabbed hold of the game and didn't let go.<br/><br/>Edwards did a fair share of his damage against childhood hero Kevin Durant, and he seemed to relish letting Durant know about a few times while he was on his heater. Edwards capped the game with a steal of Durant for a breakaway dunk with 3 minutes, 37 seconds to play.<br/><br/>\")
_police-beat-rangers.webp "Police loving life at the top of the TT Premier League ae not looking to surrender their top position.<br/><br/>They did the job against La Horquetta Rangers with a comfortable 4-1 win at the Police Barracks.<br/><br/>Kareem Freitas scored a brace for the Lawmen, who sits one point ahead of AC POS.<br/><br/>And 1976 FC Phoenix moved up the standings with a 2-0 win over Point Fortin Civic at the Dwight Yorke stadium.")
_hundreds-rally-for-abortion-rights-in-arizona.webp "Hundreds of abortion rights supporters gather outside Phoenix, Arizona, days after the southwestern state's conservative Supreme Court rolled back reproductive rights to the Civil War era, saying an 1864 ban on abortion was valid. <br/><br/>\")
_the-return-of-the-psammead-1993-episode-6.webp "Part 6 and final part of the children's drama. The children's stay with their aunt is soon coming to an end, so they ask the Psammead for a special wish on their final day. And as it turns out it proves very opportune when Pip overhears a devious plot against the household...<br/><br/>Starring Anna Massey, Toby Afundell-Phillips, Laura Clarke, Vicci Avery, Leonard Kirby, Frank Taylor, Polly Kemp, Simon Slater, Joanna Barrett, Callum MacPherson and Carol MacReady. This is from my own collection and one I had trouble finding at home until recently. Ironically I didn't have the follow up to this, The Phoenix and the Carpet, but yesterday I came across it in a charity shop by chance. So next month - as long as the site permits it - I shall attempt to upload that here to complete this series. Until then, enjoy this 2nd series, which I think is even better than the original.")
_rise-of-the-phoenix.webp "**Rise of the Phoenix**<br/><br/>In the heart of embers, where ashes whisper secrets,<br/>The Phoenix stirs, wings unfurling, flames reborn.<br/>From smoldering ruins, it ascends, fierce and free,<br/>A symphony of resurrection, a dance of destiny.<br/><br/>Its feathers, aflame with memories of ancient skies,<br/>Carry echoes of forgotten songs, lost constellations.<br/>Each beat of its fiery heart ignites hope anew,<br/>A testament to resilience, to life's eternal cycles.<br/><br/>The Phoenix soars, tracing arcs across twilight,<br/>Leaving trails of stardust in its wake, a celestial map.<br/>In its fiery gaze, dreams take flight, fears dissolve,<br/>And from the ashes, emerges a legend unyielding.<br/><br/>So let us rise, like the Phoenix, from our own depths,<br/>Embrace transformation, embrace the flames.<br/>For in rebirth, we find strength, purpose, and grace,<br/>And become the architects of our own cosmic tale. ✨")
_paige-spiranac-slams-zach-johnson-for-appearing-to-tell-masters-fans-to-39f-off39-after-missing-a-bad-putt-at-augusta-na.webp "Golf influencer Paige Spiranac has criticized Zach Johnson after the former USA Ryder Cup captain was caught angrily telling fans at The Masters on Friday.<br/><br/>Johnson, who led the American team at last year's Ryder Cup in Rome, was having a difficult second round at Augusta National.<br/><br/>He was scrambling to save a double bogey on the 12th hole when he missed a putt from around 10 feet.<br/><br/>After walking over to his ball and tapping it in from close range for a triple bogey, a ripple of applause emerged from the patrons gathered around the green.<br/><br/>Infuriated by the gesture, he angrily shouted off' and it was picked up clearly by microphones nearby. <br/><br/>It compounded a miserable day for Johnson, who finished three-over to take his total score to seven-over. It means he won't cut this weekend.<br/><br/>Spiranac was not impressed by Johnson's behavior and took to social media to hit out at him. <br/><br/>She wrote: 'The patrons at Augusta are unbelievably supportive and mild-mannered.<br/><br/>'You can’t find a more pleasant environment to play golf in. The fact ZJ said this proves he’s softer than baby poop. Such a bad look.'<br/><br/>Speaking after his round, Johnson apologized and insisted he was swearing at himself out of frustration.<br/><br/>He said: 'After my putt for double bogey? Or after my putt for triple - I guess it doesn't matter. I don't understand the situation at all. What are they saying that I did or said?<br/><br/>'That I swore at the patrons? That's laughable. That's completely laughable. I can't hear the patrons, number one. <br/><br/>'Number two, I just made a triple bogey on the 12th hole that is going to make me miss the cut, which at the time I knew was pretty sensitive in the sense that I needed to keep making pars.<br/><br/>'If I've said anything, which I'm not going to deny, especially if it's on camera, one, I apologize, and two, it was fully directed towards myself entirely because I can't hear anything behind me. Does that make sense?'<br/><br/>Johnson is a former Masters champion. He won the Green Jacket in 2007 after narrowly beating Tiger Woods and South African duo Retief Goosen and Rory Sabbatini.<br/><br/>The 48-year-old also won The Open in 2015 and has wracked up 26 wins as a professional golfer.<br/><br/>Despite his success, it is not the first time Johnson has clashed with golf fans this season.<br/><br/>At the typically rowdy Waste Management Open in Phoenix in February, he was seen to be fuming at a group for making too much noise. <br/><br/>While it's not clear why the American became so enraged, he was filmed saying: 'I'm just sick of this. Just shut up!' <br/><br/>Speaking after his round that day, Johnson said: 'You're hitting me at a very emotional point right now, so if I were to say if I'm gonna come back, I'd probably say no. But at the same time, I have no idea.'")
_five-children-and-it-1991-episode-1.webp "Part 1 of 6 of the children's TV drama from 1991. In Edwardian England in 1902 four children and their baby brother move down from London with their mother to live in the countryside in Kent. While there they expolre their surroundings, only to discover something very unusual in a gravel pit by the woods. It turns out to be a Psammead, a sand fairy who tells them he can grant wishes. And it is here when their adventures really begin...<br/><br/>Starring Simon Godwin, Nicole Mowat, Charlie Richards and Tamzen Audas as the child stars, with adult support by Laura Brattan, Mary Conlon, Ron Welling, Joyce Windsor, Tim Matthews, Julie Newell, Anthony Wilcox, Emma Louise Clamp and Francis Wright as the voice of the Psammead. This is from a recording from a repeat a few years ago that I did for my mum, as this was a favourite of hers. It was another in a long line of children's TV classics, first broadcast on January 9th 1991. It was followed by two sequels involving the Psammead: The Return of the Psammead (1993) and The Phoenix and the Carpet (1996). <br/>")
_durant-to-shines-amid-team-dynamics-phoenix-vs-minnesota.webp "Durant to Shines Amid Team Dynamics: Phoenix Vs. Minnesota from phoenix carensius palm")
_palm-trees-and-power-lines-2022.webp "Palm Trees and Power Lines (2022) from phoenix carensius palm")
_oj-simpsons-brain-will-not-be-probed-for-signs-of-whether-he-was-prone-to-sudden-violence.webp "After repeated requests from scientists who asked to study OJ Simpson’s brain to see if the former running back suffered Chronic Traumatic Encephalopathy – which can trigger outbursts of violence in sufferers – the former NFL player’s lawyer has said it will not be examined and Simpson will be cremated.")
_30-second-at-home-test-for-diastasis-recti-ab-separation-after-pregnancy.webp "Try this simple exercise, at home finger test, to see if you have abdominal separation (diastasis recti), which is very common after pregnancy. <br/><br/>Visit https://www.braceability.com/blogs/info/diastasis-recti to learn more about postpartum ab separation and diastasis recti among men and women!<br/><br/>Diastasis recti is classified as a gap of roughly 2.7 cm (just over an inch) or greater between your abdominal muscles, which roughly equates to two fingertips. A gap of four to five fingertips is considered severe diastasis recti.<br/><br/>For a more exact read on your separated abdominal muscles or to check for hernias, you could get an ultrasound. But you can also answer the question “Do I have diastasis recti?” pretty easily yourself.<br/><br/>To find out if you have diastasis recti, follow these steps:<br/><br/>1. Lie on the back with the knees bent at 90-degree angles and your feet flat on the ground.<br/>2. Place your fingers on your belly with the palm facing you on your belly button. Press down<br/>gently.<br/>3. Lift your head off the ground and draw your chin to your chest, contracting your abdominal<br/>muscles.<br/>4. Do you feel a gap of two finger-widths or more? If so, you have diastasis.<br/>5. Repeat this test a bit above and a bit below the belly button, as that gap can vary.<br/><br/>Music: A New Beginning - Bensound.com")
_self-defense-episode-1-escaping-the-neck-choke-hold.webp "When we are out and about, there is no guarantee of our safety, as an incoming attack can be from practically anywhere. <br/><br/>The most compromising position, in this case, would be if the attacker has you against the wall. Choking the neck is a tricky situation as it stops the blood flow to the brain, resulting in even more panic. <br/><br/>The best move to counter the choke is to breathe and not panic. Now that’s taken care of, slide your right leg a little further towards the right side, lift your right arm straight up and bring your elbow straight down at the attacker’s elbow joint. <br/><br/>This breaks the hold, so you have the upper hand in the altercation. Once the hold is broken, take your right hand and place it on the attacker’s back. Similarly, take the left hand and place it on the right palm to lock the hold. This gives you a great chance to hold this lock and use your left/right leg to strike explosive knee blows near the attacker’s abdomen.<br/><br/>For the full video, please head over to your YouTube channel@ZelusAcademy now! <br/><br/>Subscribe to this channel for all the latest updates on training modules in personality development, sports, and music.<br/>website : www.zelusacademy.com<br/><br/>Follow us on social media.<br/>Facebook:<br/>https://www.facebook.com/zelusacademy/<br/><br/>Instagram: @zelusacademy<br/>https://www.instagram.com/zelusacademy/<br/><br/>Twitter : @ZelusAcademy <br/>https://twitter.com/ZelusAcademy")
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