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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

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The Bulls Head on Fulwood Road, Ranmoor, is under new management with big plans for the future.

The Bulls Head: Take a look around this Sheffield pub that's under new management

⏲ 1:4 👁 35.8M

A look at Liverpool’s next manager in charge as the emergence of Arne Slot as the front runner to take charge at Anfield took the footballing world by surprise. The aims for the new boss are set to ensure more success at the club.

Liverpool’s aims with Arne Slot confirmed as club look to remain as one of the Premier League’s best

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Yabani - Episode 33 (English Subtitles)

Yabani - Episode 33 (English Subtitles) - Darkness Channel

⏲ 2:22:45 👁 3.6M

Sir Keir Starmer says Labour would scrap the government's Rwanda scheme, labelling it a \

Starmer: Rwanda scheme a waste of taxpayers' money

⏲ 1:14 👁 3.9M

A Part of You | Official Trailer | Netflix<br/><br/>A teenager struggles to make sense of herself and her new world in this emotional and bittersweet coming-of-age drama about those who are left behind. With Felicia Maxime, Edvin Ryding, Ida Engvoll, Alva Bratt and Zara Larsson in her first acting role. Coming to Netflix May 31st.<br/><br/>

A Part of You | Official Trailer | Netflix

⏲ 2:14 👁 34M

Got You! Mr. Always Right Full Movie<br/>spoiled by my billionaire husband,billionaire romance,#billionaire,shop like a billionaire,beauty and the billionaire full movie,#action movie,#action movie 2023,#action movie full,#action movie new,#action movies,#movie free,#movie full,#movie on netflix,#movie you,#movies 2023,#movies full,#drama,#hot,#trending,#film hot,#film,#drama film,#drama korean,#drama china,#drama turkey,#movie,#movie hot,#dailymotion,#movie 2023,#2023,#movie 2024,#2024,#Ahsoka TV series,#YouTube,#us,#uk,#songs,#skidibi toilet,#sml,##spider-man,#sam and colby,#sleeping music for deep sleeping,#sidemen,#snl,#sssniperwofl,#salish matter,#spy ninjas,#movies,#videos,#lofilm,#lofilm eng sub,#lofilm movie,#love at first sight,#skibidi toilet,#spider-man,#sssniperwolf,#ssundee,#LOVE AT THE FIRST SIGHT #drama,#chinese drama,#cdrama,#drama short film,#short film,#mym short films,#short films,#uk short films,#crime drama short film,#short film drama,#gang short film uk,#short of the week,#uk short film,#london short film,#gang short film,#amani short film,#drama short film gang,#shorts,#short movie,#love At First Sight,#Married At First Sight

[ Hot Drama 2024 ] Got You! Mr. Always Right Full Movie

⏲ 1:35:27 👁 21.3M

Check out the breathtaking new official trailer for \

New Trailer for Kevin Costner's Horizon: An American Saga

⏲ 3:13 👁 40.6M

New quarterback Caleb Williams and the fellow recent draft picks will take the field for Bears rookie minicamp this weekend.

A new era begins for Bears

⏲ 2:18 👁 7.6M

[ #Drama Hot ] Lady CEO is Return , The Return of Laday CEO<br/>spoiled by my billionaire husband,billionaire romance,#billionaire,shop like a billionaire,beauty and the billionaire full movie,#action movie,#action movie 2023,#action movie full,#action movie new,#action movies,#movie free,#movie full,#movie on netflix,#movie you,#movies 2023,#movies full,#drama,#hot,#trending,#film hot,#film,#drama film,#drama korean,#drama china,#drama turkey,#movie,#movie hot,#dailymotion,#movie 2023,#2023,#movie 2024,#2024,#Ahsoka TV series,#YouTube,#us,#uk,#songs,#skidibi toilet,#sml,##spider-man,#sam and colby,#sleeping music for deep sleeping,#sidemen,#snl,#sssniperwofl,#salish matter,#spy ninjas,#movies,#videos,#lofilm,#lofilm eng sub,#lofilm movie,#love at first sight,#skibidi toilet,#spider-man,#sssniperwolf,#ssundee,#LOVE AT THE FIRST SIGHT #drama,#chinese drama,#cdrama,#drama short film,#short film,#mym short films,#short films,#uk short films,#crime drama short film,#short film drama,#gang short film uk,#short of the week,#uk short film,#london short film,#gang short film,#amani short film,#drama short film gang,#shorts,#short movie,#love At First Sight,#Married At First Sight

[ #Drama Hot ] Lady CEO is Return | The Return of Laday CEO

⏲ 1:40:28 👁 3.8M

Drone footage emerged of the M25 closures as beams for a new bridge were installed.Source: PA

Watch: Drone footage captures scale of M25 closure as new bridge beams installed

⏲ 0:38 👁 3.7M

BEEZEL Movie Trailer HD - Plot synopsis:Over six tumultuous decades, three unwitting guests of a cursed New England home stumble upon a sinister secret dwelling beneath its floors - an eternal witch with an insatiable thirst for the souls of the living.<br/>Director : Aaron Fradkin<br/>Writers : Aaron Fradkin, Victoria Fratz<br/>Stars: Nicolas Robin, LeJon Woods, Victoria Fratz

⏲ 0:51 👁 10.8M

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