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_how-to-stay-calm-and-manage-work-anxiety.jpg "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
⏲ 1:30 👁 12.9M
_old-dog-that-no-one-wanted-turns-into-a-puppy-again.jpg "Old dog no one wanted could barely move when he was rescued — watch him turn back into a puppy!")
⏲ 3:19 👁 665K
_video-shows-39poltergeist39-knocking-over-drinks-in-39haunted39-pub.jpg "Video shows a 'poltergeist' - apparently knocking over drinks in one of Britain's most haunted pubs.<br/><br/>CCTV in Cornwall's Jamaica Inn is said to feature its resident spook Jack - a sailor murdered on nearby moorland over a century ago.<br/><br/>His poltergeist is said to haunt the famous boozer - with new video showing a drink being tipped over.<br/><br/>The video features in the third episode of Weird Britain broadcast as the second part of a double bill on Wednesday (April 10) at 11pm on BLAZE (Freeview channel 64).<br/><br/>Pub manager Katy Marriott: “We are very well known for our ghostly goings-on. We have Jack, who resides in the bar. He is quite a mischievous ghost.<br/><br/>''Jack was supposed to be a sailor, and the story goes that he was taken out on to the moors and murdered.''<br/><br/>Jamaica Inn’s paranormal prankster Jack is alleged to move drinks, and he is frequently blamed for spilled pints and smashed glasses.<br/><br/>But recently the CCTV cameras in the bar have caught him in the act, knocking a drinker’s beverage flying from the table.<br/><br/>Katy said: “They were sat at one of the tables in the main bar, very close to where Jack is supposed to sit.<br/><br/>“I have definitely experienced things here that I cannot explain.”<br/><br/>Local legend says that the ghost of Jack has been wandering the ancient inn and nearby moors for well over a century.<br/><br/>Jamaica Inn’s paranormal manager Karin Beasant said: “A lovely barmaid called April, it was a Sunday night, round about half past ten, she was doing the cleaning, as you can see from the footage. <br/><br/>''You see her turn her head because she hears the bar door open but no one enters. <br/><br/>''There was no one left in the bar, and then from another angle, you see the phone that’s on the wall lift up and fly across and drop. <br/><br/>''That scared her… but the staff are so used to things like this. I look at it this way, it’s his idea of fun, of a jest.”<br/><br/>Host of new show Weird Britain, Andy McGrath said “For all we know, these spirits are watching us every day, they’ve picked up on the technology and Jack’s saying ‘April, I just called to say I love you!’”<br/><br/>Edd Francis and Paul Cowmeadow of the Weird Britain Paranormal Research Team have certified the historic hotel as a haunted location.<br/><br/>Edd said: “The rich history and multitude of witnesses to paranormal activity at this site going back many, many decades is already compelling enough, but for many believers this new footage really will be the cherry on the cake.”<br/><br/>Paul added: “The footage certainly is very interesting. With such a stunningly preserved old inn, in such a beautiful part of the world, with all the promise of meeting Jack, I can see why the Jamaica Inn is such a popular and loved place, and would thoroughly recommend a visit.”")
⏲ 0:18 👁 570K
_uaap-game-highlights-feu-sweeps-adamson-to-near-final-four-berth.jpg "The FEU Lady Tamaraws moved closer to the UAAP Final Four with a strong win over Adamson in round 2 of Season 86.")
⏲ 14:56 👁 555K
_doraemon-movie-nobitas-three-magical-swordsmen.jpg "Tired of constantly having nightmares, Nobita asks for Doraemon to bring a Dream Machine which would allow Nobita to dream of anything he wants. After an attempt to have a dream about the fall of Atlantis fails, he chooses a dream where he is in a fantasy world with inspiration from The Three Musketeers. Doraemon disagrees and gives him a lecture which makes Nobita angry and he runs away from home.<br/><br/>On the way, Nobita helps the baby bear to get out of the trap. While moving through the jungle Nobita is attacked by another swordsman Gian. In order to save him Suneo fights with Gian, which he loses and he and Nobita have to retreat. Both of the swordsmen move to the inner forest in order to find the Sherogani sword and suit. Both swordsman climb over the sky-touching tree to get the sword but Nobita luckily finds the blasted moon and with its help, he reaches to the top of the tree and gets the sword.<br/><br/>At night Nobita asks Doraemon to add his friends to his dream. So he puts an antenna to the heads of his sleeping friends. When the dream starts, Nobita gets shocked to see Doraemon in his dream too. Now Gian and Suneo also become a part of his dream. All the friends move into the forest in order to save the attacked city. Abruptly, they got attacked by a bear, only to be saved by the baby bear who tells the bear that Nobita saved him from the trap.")
⏲ 1:34:24 👁 2.7M
_this-victoria-beach-will-stop-using-mechanical-rakes-to-clear-rubbish-could-others-follow.jpg "Australian beaches are often made pristine by the popular beach mechanical rakes, which keeps the sandy areas relatively tidy. But Victoria’s Mornington Peninsula Council has found they’re actually not that effective and has decided to stop using them. It is a move that other councils may adopt.")
⏲ 1:56 👁 3.2M
_we-will-love-again-full-movie-video-dailymotion.jpg "We Will Love Again Full Movie - video Dailymotion")
⏲ 1:1:53 👁 36M
_railway-track-par-pathar-kyu-hote-hai124-124-boldsky.jpg "रेलवे लाइन पर लगभग सभी ने बड़े-बड़े पत्थर बिछे तो जरूर देखे होंगे लेकिन बहुत कम लोग इसके पीछे की वजह जानते हैं.दरअसल रेलवेे लाइन पर बिछे इन पत्थरों को ट्रैक बैलेस्ट कहा जाता है. जो काफी जरूरी होते हैं.कभी-कभी इन नुकीले पत्थरों से कुछ लोगों को चोट भी आ जाती है, लेकिन बता दें कि ये पत्थर जानबुझकर नुकीले ही रखे जाते हैं. दरअसल गोल होने पर ये एक-दूसरे से फिसलने लगेंगे और पटरी अपनी जगह से हट जाएगी. <br/> <br/>Almost everyone must have seen big stones laid on the railway line, but very few people know the reason behind it.Actually, these stones laid on the railway line are called track ballast. Which are very important.Sometimes some people get hurt by these sharp stones, but let us tell you that these stones are kept sharp deliberately. In fact, when they become round, they will start slipping from each other and the track will move out of its place. <br/> <br/>#RailwayTrackParPatharKyuHotaHai #Railwaytrackparpatharrakhna #railwaytrackstonereason #railwaytrackstonename <br/>~HT.97~PR.111~ED.284~")
⏲ 1:24 👁 525K
_dog-pretends-to-sleep-when-her-walker-comes-to-house.jpg "In a hilarious turn of events, when this dog saw her walker come by the house, she instantly ran to her bed and pretended to sleep. When the walker called her, she did not move and continued her act.")
⏲ 0:15 👁 500K
_amid-kim-jong-un39s-growing-nuclear-threat-south-korea-launches-2nd-spy-satellite-aboard-spacex.jpg "South Korea has successfully placed its second indigenous spy satellite into orbit, utilizing a SpaceX Falcon 9 rocket, Reuters reported on Monday. This strategic move occurs as tensions with North Korea escalate over space-based military capabilities.")
⏲ 0:46 👁 525K
_strange-ancient-fish-had-front-and-back-legs.jpg "This 375-million-year-old fish, the closest known relative of the ancestors of limbed animals such as humans, likely evolved the foundation for rear legs even before the move to land, researchers say.")
⏲ 1:40 👁 990K
_georgian-ruling-party-plans-to-resubmit-controversial-39foreign-influence39-bill.jpg "In response to the decision to bring back the controversial “foreign agents law” - a move previously halted by mass protests - pro-democracy organisations have called for demonstrations.")
⏲ 0:35 👁 4.2M
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_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
_old-dog-that-no-one-wanted-turns-into-a-puppy-again.webp "Old dog no one wanted could barely move when he was rescued — watch him turn back into a puppy!")
_video-shows-39poltergeist39-knocking-over-drinks-in-39haunted39-pub.webp "Video shows a 'poltergeist' - apparently knocking over drinks in one of Britain's most haunted pubs.<br/><br/>CCTV in Cornwall's Jamaica Inn is said to feature its resident spook Jack - a sailor murdered on nearby moorland over a century ago.<br/><br/>His poltergeist is said to haunt the famous boozer - with new video showing a drink being tipped over.<br/><br/>The video features in the third episode of Weird Britain broadcast as the second part of a double bill on Wednesday (April 10) at 11pm on BLAZE (Freeview channel 64).<br/><br/>Pub manager Katy Marriott: “We are very well known for our ghostly goings-on. We have Jack, who resides in the bar. He is quite a mischievous ghost.<br/><br/>''Jack was supposed to be a sailor, and the story goes that he was taken out on to the moors and murdered.''<br/><br/>Jamaica Inn’s paranormal prankster Jack is alleged to move drinks, and he is frequently blamed for spilled pints and smashed glasses.<br/><br/>But recently the CCTV cameras in the bar have caught him in the act, knocking a drinker’s beverage flying from the table.<br/><br/>Katy said: “They were sat at one of the tables in the main bar, very close to where Jack is supposed to sit.<br/><br/>“I have definitely experienced things here that I cannot explain.”<br/><br/>Local legend says that the ghost of Jack has been wandering the ancient inn and nearby moors for well over a century.<br/><br/>Jamaica Inn’s paranormal manager Karin Beasant said: “A lovely barmaid called April, it was a Sunday night, round about half past ten, she was doing the cleaning, as you can see from the footage. <br/><br/>''You see her turn her head because she hears the bar door open but no one enters. <br/><br/>''There was no one left in the bar, and then from another angle, you see the phone that’s on the wall lift up and fly across and drop. <br/><br/>''That scared her… but the staff are so used to things like this. I look at it this way, it’s his idea of fun, of a jest.”<br/><br/>Host of new show Weird Britain, Andy McGrath said “For all we know, these spirits are watching us every day, they’ve picked up on the technology and Jack’s saying ‘April, I just called to say I love you!’”<br/><br/>Edd Francis and Paul Cowmeadow of the Weird Britain Paranormal Research Team have certified the historic hotel as a haunted location.<br/><br/>Edd said: “The rich history and multitude of witnesses to paranormal activity at this site going back many, many decades is already compelling enough, but for many believers this new footage really will be the cherry on the cake.”<br/><br/>Paul added: “The footage certainly is very interesting. With such a stunningly preserved old inn, in such a beautiful part of the world, with all the promise of meeting Jack, I can see why the Jamaica Inn is such a popular and loved place, and would thoroughly recommend a visit.”")
_uaap-game-highlights-feu-sweeps-adamson-to-near-final-four-berth.webp "The FEU Lady Tamaraws moved closer to the UAAP Final Four with a strong win over Adamson in round 2 of Season 86.")
_doraemon-movie-nobitas-three-magical-swordsmen.webp "Tired of constantly having nightmares, Nobita asks for Doraemon to bring a Dream Machine which would allow Nobita to dream of anything he wants. After an attempt to have a dream about the fall of Atlantis fails, he chooses a dream where he is in a fantasy world with inspiration from The Three Musketeers. Doraemon disagrees and gives him a lecture which makes Nobita angry and he runs away from home.<br/><br/>On the way, Nobita helps the baby bear to get out of the trap. While moving through the jungle Nobita is attacked by another swordsman Gian. In order to save him Suneo fights with Gian, which he loses and he and Nobita have to retreat. Both of the swordsmen move to the inner forest in order to find the Sherogani sword and suit. Both swordsman climb over the sky-touching tree to get the sword but Nobita luckily finds the blasted moon and with its help, he reaches to the top of the tree and gets the sword.<br/><br/>At night Nobita asks Doraemon to add his friends to his dream. So he puts an antenna to the heads of his sleeping friends. When the dream starts, Nobita gets shocked to see Doraemon in his dream too. Now Gian and Suneo also become a part of his dream. All the friends move into the forest in order to save the attacked city. Abruptly, they got attacked by a bear, only to be saved by the baby bear who tells the bear that Nobita saved him from the trap.")
_this-victoria-beach-will-stop-using-mechanical-rakes-to-clear-rubbish-could-others-follow.webp "Australian beaches are often made pristine by the popular beach mechanical rakes, which keeps the sandy areas relatively tidy. But Victoria’s Mornington Peninsula Council has found they’re actually not that effective and has decided to stop using them. It is a move that other councils may adopt.")
_we-will-love-again-full-movie-video-dailymotion.webp "We Will Love Again Full Movie - video Dailymotion")
_railway-track-par-pathar-kyu-hote-hai124-124-boldsky.webp "रेलवे लाइन पर लगभग सभी ने बड़े-बड़े पत्थर बिछे तो जरूर देखे होंगे लेकिन बहुत कम लोग इसके पीछे की वजह जानते हैं.दरअसल रेलवेे लाइन पर बिछे इन पत्थरों को ट्रैक बैलेस्ट कहा जाता है. जो काफी जरूरी होते हैं.कभी-कभी इन नुकीले पत्थरों से कुछ लोगों को चोट भी आ जाती है, लेकिन बता दें कि ये पत्थर जानबुझकर नुकीले ही रखे जाते हैं. दरअसल गोल होने पर ये एक-दूसरे से फिसलने लगेंगे और पटरी अपनी जगह से हट जाएगी. <br/> <br/>Almost everyone must have seen big stones laid on the railway line, but very few people know the reason behind it.Actually, these stones laid on the railway line are called track ballast. Which are very important.Sometimes some people get hurt by these sharp stones, but let us tell you that these stones are kept sharp deliberately. In fact, when they become round, they will start slipping from each other and the track will move out of its place. <br/> <br/>#RailwayTrackParPatharKyuHotaHai #Railwaytrackparpatharrakhna #railwaytrackstonereason #railwaytrackstonename <br/>~HT.97~PR.111~ED.284~")
_dog-pretends-to-sleep-when-her-walker-comes-to-house.webp "In a hilarious turn of events, when this dog saw her walker come by the house, she instantly ran to her bed and pretended to sleep. When the walker called her, she did not move and continued her act.")
_amid-kim-jong-un39s-growing-nuclear-threat-south-korea-launches-2nd-spy-satellite-aboard-spacex.webp "South Korea has successfully placed its second indigenous spy satellite into orbit, utilizing a SpaceX Falcon 9 rocket, Reuters reported on Monday. This strategic move occurs as tensions with North Korea escalate over space-based military capabilities.")
_strange-ancient-fish-had-front-and-back-legs.webp "This 375-million-year-old fish, the closest known relative of the ancestors of limbed animals such as humans, likely evolved the foundation for rear legs even before the move to land, researchers say.")
_georgian-ruling-party-plans-to-resubmit-controversial-39foreign-influence39-bill.webp "In response to the decision to bring back the controversial “foreign agents law” - a move previously halted by mass protests - pro-democracy organisations have called for demonstrations.")
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