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_john-kerry-trump-put-global-climate-agenda-on-bleak-pathway.jpg "Former Secretary of State John Kerry said at the TIME100 Summit Wednesday that the effort to ween the world off fossil fuels is in a “profoundly” better place now than it was three years ago under Donald Trump.")
⏲ 16:12 👁 15K
_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
⏲ 12:42 👁 15K
_april-24-2024-item-code-genshin-impact.jpg "April 24, 2024 Item Code (Genshin Impact)<br/>#redeemcode#free#food#experience #upgrade#genshinimpact#genshin #shorts <br/>ULEP3495428K<br/>Mora ×10,000 + Adventurer's Experience ×10 + Fine Enhancement Ore ×5 +<br/>Stir-Fried Fish Noodles ×5 + Jueyun Chili Chicken ×5<br/>Valid: (indefinite)<br/>________________________________________________________________<br/>\")
⏲ 0:29 👁 10K
_alligator.jpg "An alligator, or colloquially gator, is a large reptile in the genus Alligator of the family Alligatoridae of the order Crocodilia. The two extant species are the American alligator and the Chinese alligator. Additionally, several extinct species of alligator are known from fossil remains.")
⏲ 1:1 👁 10K
_the-first-flying-fish.jpg "THE FIRST FLYING FISH from knightia fish fossil")
⏲ 6:25 👁 10K
_but-de-fish-ii-team-2.jpg "But de Fish II - Team 2 from knightia fish fossil")
⏲ 0:31 👁 10K
_i39m-18-amp-only-4ft-192.jpg "LAST TIME \")
⏲ 8:13 👁 210K
_building-complete-and-warm-survival-shelter-124-bushcraft-earth-hut-grass-roof-amp-fireplace-with-clay.jpg "I built my little mud house to hide in nature,I used dead wood for the structure,clay and stones for the fireplace and grass for the roof. Here there are a lot of wild boars,I settled on their territory!")
⏲ 20:48 👁 40K
_study-shows-the-life-of-pantolambda39s-were-larger-than-most-mammals.jpg "Pantolambda bathmodon, a stocky, now-extinct mammal, lived 62 million years ago and reached roughly 92 lbs in adulthood, which was a much larger size than most mammals that came before.<br/><br/>Video credit: G. Funston<br/>Music: \")
⏲ 2:11 👁 10K
_92.jpg "Credit: SWNS / Caroline Cray<br/><br/>A woman who is \")
⏲ 3:13 👁 10K
_europe-is-warming-up-faster-than-any-other-continent-and-the-heat-is-deadly.jpg "Understanding Europe's Heatwave Crisis A Deep Dive|Europe's Deadly Heat Wave: What You Need to Know<br/>Europe is warming up faster than any other continent, and the heat is deadly<br/>Europe is warming up faster than any other continent, and the heat is deadly. In this video, we delve deep into the causes and consequences of Europe's alarming heatwave crisis. Join us as we uncover the truth behind this escalating phenomenon.<br/>#EuropeHeatwave#ClimateCrisis#GlobalWarming#ExtremeHeat<br/>#WeatherAlert#HeatwaveEmergency#ClimateChange #EnvironmentalCrisis#EuropeClimate#HeatwaveImpact<br/><br/>The article discusses the alarming rate at which Europe is warming, leading to a significant increase in heat-related deaths. European climate experts have reported that the continent is heating up at a rate twice as fast as the global average, resulting in a 30% rise in heat-related deaths over the past two decades. The impact of this warming is particularly pronounced in urban areas, where populations are concentrated, and cities are warming at a faster pace than rural areas due to the heat-retaining properties of buildings and roads. The summer of 2023 serves as a poignant example, with a heat wave causing temperatures to soar, leading to tens of thousands of premature deaths. The report also highlights the trio of factors driving Europe's rapid warming, including its proximity to the rapidly warming Arctic, its location near warm ocean and atmospheric currents, and the breaking of new heat records.<br/><br/>Furthermore, the article underscores the measures being taken to address the heat-related dangers, including the urgency to ensure access to air conditioning and reliable electricity during extreme heat events. European cities are striving to provide adequate cooling facilities to their residents, particularly in light of past deadly heat waves that were exacerbated by power blackouts. Encouragingly, Europe is increasingly turning to renewable energy sources such as solar and wind, with the continent generating more electricity from renewables than from fossil fuels for the second consecutive year in 2023. This shift away from traditional energy sources is not only contributing to a reduction in greenhouse gas emissions but also enhancing the reliability of the electricity supply, thereby mitigating the impact of future deadly warming.<br/><br/>In conclusion, the report emphasizes the urgent need for Europe to address the escalating heat-related challenges and highlights the potential of renewable energy sources in mitigating the impact of climate change. The findings underscore the importance of proactive measures to mitigate the effects of extreme heat, particularly in urban areas, and the potential of renewable energy to reduce greenhouse gas emissions and curb future deadly warming.<br/><br/>global warming,europe has warmed faster than any other region in the past 30 years,what is el nino and la nina,europe global warming,europe heat,how do we know climate change is happening?,is climate change")
⏲ 2:52 👁 10K
_presyo-ng-mga-isda-sa-malabon-fish-port-bumaba-124-ub.jpg "Unang Balita is the news segment of GMA Network's daily morning program, Unang Hirit. It's anchored by Arnold Clavio, Susan Enriquez, Ivan Mayrina, and Mariz Umali, and airs on GMA-7 Mondays to Fridays at 5:30 AM (PHL Time). For more videos from Unang Balita, visit http://www.gmanetwork.com/unangbalita.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
⏲ 4:28 👁 1.6M
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_john-kerry-trump-put-global-climate-agenda-on-bleak-pathway.webp "Former Secretary of State John Kerry said at the TIME100 Summit Wednesday that the effort to ween the world off fossil fuels is in a “profoundly” better place now than it was three years ago under Donald Trump.")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_april-24-2024-item-code-genshin-impact.webp "April 24, 2024 Item Code (Genshin Impact)<br/>#redeemcode#free#food#experience #upgrade#genshinimpact#genshin #shorts <br/>ULEP3495428K<br/>Mora ×10,000 + Adventurer's Experience ×10 + Fine Enhancement Ore ×5 +<br/>Stir-Fried Fish Noodles ×5 + Jueyun Chili Chicken ×5<br/>Valid: (indefinite)<br/>________________________________________________________________<br/>\")
_alligator.webp "An alligator, or colloquially gator, is a large reptile in the genus Alligator of the family Alligatoridae of the order Crocodilia. The two extant species are the American alligator and the Chinese alligator. Additionally, several extinct species of alligator are known from fossil remains.")
_the-first-flying-fish.webp "THE FIRST FLYING FISH from knightia fish fossil")
_but-de-fish-ii-team-2.webp "But de Fish II - Team 2 from knightia fish fossil")
_i39m-18-amp-only-4ft-192.webp "LAST TIME \")
_building-complete-and-warm-survival-shelter-124-bushcraft-earth-hut-grass-roof-amp-fireplace-with-clay.webp "I built my little mud house to hide in nature,I used dead wood for the structure,clay and stones for the fireplace and grass for the roof. Here there are a lot of wild boars,I settled on their territory!")
_study-shows-the-life-of-pantolambda39s-were-larger-than-most-mammals.webp "Pantolambda bathmodon, a stocky, now-extinct mammal, lived 62 million years ago and reached roughly 92 lbs in adulthood, which was a much larger size than most mammals that came before.<br/><br/>Video credit: G. Funston<br/>Music: \")
_92.webp "Credit: SWNS / Caroline Cray<br/><br/>A woman who is \")
_europe-is-warming-up-faster-than-any-other-continent-and-the-heat-is-deadly.webp "Understanding Europe's Heatwave Crisis A Deep Dive|Europe's Deadly Heat Wave: What You Need to Know<br/>Europe is warming up faster than any other continent, and the heat is deadly<br/>Europe is warming up faster than any other continent, and the heat is deadly. In this video, we delve deep into the causes and consequences of Europe's alarming heatwave crisis. Join us as we uncover the truth behind this escalating phenomenon.<br/>#EuropeHeatwave#ClimateCrisis#GlobalWarming#ExtremeHeat<br/>#WeatherAlert#HeatwaveEmergency#ClimateChange #EnvironmentalCrisis#EuropeClimate#HeatwaveImpact<br/><br/>The article discusses the alarming rate at which Europe is warming, leading to a significant increase in heat-related deaths. European climate experts have reported that the continent is heating up at a rate twice as fast as the global average, resulting in a 30% rise in heat-related deaths over the past two decades. The impact of this warming is particularly pronounced in urban areas, where populations are concentrated, and cities are warming at a faster pace than rural areas due to the heat-retaining properties of buildings and roads. The summer of 2023 serves as a poignant example, with a heat wave causing temperatures to soar, leading to tens of thousands of premature deaths. The report also highlights the trio of factors driving Europe's rapid warming, including its proximity to the rapidly warming Arctic, its location near warm ocean and atmospheric currents, and the breaking of new heat records.<br/><br/>Furthermore, the article underscores the measures being taken to address the heat-related dangers, including the urgency to ensure access to air conditioning and reliable electricity during extreme heat events. European cities are striving to provide adequate cooling facilities to their residents, particularly in light of past deadly heat waves that were exacerbated by power blackouts. Encouragingly, Europe is increasingly turning to renewable energy sources such as solar and wind, with the continent generating more electricity from renewables than from fossil fuels for the second consecutive year in 2023. This shift away from traditional energy sources is not only contributing to a reduction in greenhouse gas emissions but also enhancing the reliability of the electricity supply, thereby mitigating the impact of future deadly warming.<br/><br/>In conclusion, the report emphasizes the urgent need for Europe to address the escalating heat-related challenges and highlights the potential of renewable energy sources in mitigating the impact of climate change. The findings underscore the importance of proactive measures to mitigate the effects of extreme heat, particularly in urban areas, and the potential of renewable energy to reduce greenhouse gas emissions and curb future deadly warming.<br/><br/>global warming,europe has warmed faster than any other region in the past 30 years,what is el nino and la nina,europe global warming,europe heat,how do we know climate change is happening?,is climate change")
_presyo-ng-mga-isda-sa-malabon-fish-port-bumaba-124-ub.webp "Unang Balita is the news segment of GMA Network's daily morning program, Unang Hirit. It's anchored by Arnold Clavio, Susan Enriquez, Ivan Mayrina, and Mariz Umali, and airs on GMA-7 Mondays to Fridays at 5:30 AM (PHL Time). For more videos from Unang Balita, visit http://www.gmanetwork.com/unangbalita.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
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