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_how-to-stay-calm-and-manage-work-anxiety.jpg "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
⏲ 1:30 👁 12M
_ary-news-3-am-headlines-124-5th-april-2024-124-imf-ne-pakistan-ko-bari-khushkhabri-suna-di.jpg "#headlines #IMF #pmlngovt #supremecourt #judges #PTI #pmshehbazsharif #barristergohar <br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.<br/><br/>Official Facebook: https://www.fb.com/arynewsasia<br/><br/>Official Twitter: https://www.twitter.com/arynewsofficial<br/><br/>Official Instagram: https://instagram.com/arynewstv<br/><br/>Website: https://arynews.tv<br/><br/>Watch ARY NEWS LIVE: http://live.arynews.tv<br/><br/>Listen Live: http://live.arynews.tv/audio<br/><br/>Listen Top of the hour Headlines, Bulletins & Programs: https://soundcloud.com/arynewsofficial<br/>#ARYNews<br/><br/>ARY News Official YouTube Channel.<br/>For more videos, subscribe to our channel and for suggestions please use the comment section.")
⏲ 18:16 👁 60K
_sc-takes-suo-motu-notice-of-ihc-judges39-letter-kashif-abbasi39s-report.jpg "#OffTheRecord #IslamabadHighCourt #SupremeCourt #QaziFaezIsa #KashifAbbasi<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.<br/><br/>Official Facebook: https://www.fb.com/arynewsasia<br/><br/>Official Twitter: https://www.twitter.com/arynewsofficial<br/><br/>Official Instagram: https://instagram.com/arynewstv<br/><br/>Website: https://arynews.tv<br/><br/>Watch ARY NEWS LIVE: http://live.arynews.tv<br/><br/>Listen Live: http://live.arynews.tv/audio<br/><br/>Listen Top of the hour Headlines, Bulletins & Programs: https://soundcloud.com/arynewsofficial<br/>#ARYNews<br/><br/>ARY News Official YouTube Channel.<br/>For more videos, subscribe to our channel and for suggestions please use the comment section.")
⏲ 10:29 👁 60K
_off-the-record-124-kashif-abbasi-124-ary-news-124-1st-april-2024.jpg "#kashifabbasi #islamabadhighcourt #TassaduqJillani #supremecourt #supremejudicialcouncil #qazifaezisa #HasanRazaPasha #ShahbazKhosa #ExpertAnalysis<br/><br/>(Current Affairs)<br/><br/>Host:<br/>- Kashif Abbasi<br/><br/>Guests:<br/>- Shahbaz Khosa (Lawyer)<br/>- Hasan Raza Pasha (Lawyer)<br/>- Raja Mohsin Ijaz (SC Reporter ARY News)<br/>- Imran Waseem (SC Reporter)<br/><br/>Former CJP excuses himself from heading Judges' Letter Inquiry Commission | Kashif Abbasi's analysis<br/><br/>Hukumati commission banne ke Supreme Court ko suo moto kyu lena para? | Legal Analysis<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
⏲ 38:47 👁 2M
_official-trailer-for-max39s-turtles-all-the-way-down.jpg "Watch the official trailer for the Max romantic drama movie Turtles All The Way Down, based on the John Green book.<br/><br/>Turtles All The Way Down Cast:<br/><br/>Isabela Merced, Cree Cicchino, Felix Mallard, Judy Reyes, Poorna Jagannathan, Maliq Johnson, J. Smith-Cameron and Hannah Marks<br/><br/>Stream Turtles All The Way Down May 2, 2024 on Max!")
⏲ 2:26 👁 630K
_turtles-all-the-way-down-triler-v-o-hd.jpg "Turtles All The Way Down - Trailer VO")
⏲ 2:36 👁 220K
_abid-zuberi-files-petition-to-form-full-court-in-ihc-6-judges-letter-case.jpg "Abid Zuberi files petition to form full court in IHC 6 judges letter case")
⏲ 0:46 👁 60K
_ary-news-5-pm-headlines-124-4th-april-2024-124-good-news-for-fawad-chaudhry.jpg "ARY News 5 PM Headlines | 4th April 2024 | Good News For Fawad Chaudhry")
⏲ 1:50 👁 60K
_ary-news-9-pm-bulletin-124-israel-attacks-iranian-embassy-in-syria-124-1st-april-2024.jpg "#IsraelAttacks #IranianEmbassy#supremecourt #letter #chiefjusticepakistan #BaniPTI #BushraBibi #ToshakhanaCase #bulletin<br/><br/>PTI founder, Bushra Bibi’s sentence suspended in Toshkhana case<br/><br/>CJP takes suo moto notice of IHC judges’ letter<br/><br/>Microsoft to separate Teams and MS Office<br/><br/>CM directs reservation of separate room for treatment of transgenders<br/><br/>Pakistan’s monthly inflation drops to 20.68% in March 2024<br/><br/>KP introduces Dastak mobile app to facilitate citizens<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
⏲ 17:47 👁 60K
_ary-news-9-pm-prime-time-headlines-124-31st-march-2024-124-pti-protest-big-news.jpg "#banipti #ptiprotest #ptirally #headlines <br/><br/>Babar Azam reappointed as Pakistan captain in white ball cricket<br/><br/>Pakistan attaches high importance to its ties with US: PM<br/><br/>NA-207: Candidate’s abduction allegation is baseless, says Saeed Ghani<br/><br/>Govt mulls extending Chief Justice’s tenure<br/><br/>IHC judges’ letter: Tassaduq Hussain Jillani to head probe commission<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
⏲ 13:4 👁 60K
_shaam-e-ramazan-124-faisal-karim-and-sadaf-abdul-jabbar-124-7th-april-2024.jpg "#ShaameRamazan #Ramadan2024 #SupremeCourt #PMShehbazSharif #PTI #StreetCrimes #IMF #SuspiciousLetters<br/><br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
⏲ 1:17:7 👁 55K
_ary-news-8-pm-headlines-124-31st-march-2024-124-hasas-malumat-hasil-karnay-ko-koshish.jpg "#fakeemails #CabinetDivision #federalministries #headlines <br/><br/>Babar Azam reappointed as Pakistan captain in white ball cricket<br/><br/>Pakistan attaches high importance to its ties with US: PM<br/><br/>NA-207: Candidate’s abduction allegation is baseless, says Saeed Ghani<br/><br/>Govt mulls extending Chief Justice’s tenure<br/><br/>IHC judges’ letter: Tassaduq Hussain Jillani to head probe commission<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
⏲ 11:6 👁 55K
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_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
_ary-news-3-am-headlines-124-5th-april-2024-124-imf-ne-pakistan-ko-bari-khushkhabri-suna-di.webp "#headlines #IMF #pmlngovt #supremecourt #judges #PTI #pmshehbazsharif #barristergohar <br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.<br/><br/>Official Facebook: https://www.fb.com/arynewsasia<br/><br/>Official Twitter: https://www.twitter.com/arynewsofficial<br/><br/>Official Instagram: https://instagram.com/arynewstv<br/><br/>Website: https://arynews.tv<br/><br/>Watch ARY NEWS LIVE: http://live.arynews.tv<br/><br/>Listen Live: http://live.arynews.tv/audio<br/><br/>Listen Top of the hour Headlines, Bulletins & Programs: https://soundcloud.com/arynewsofficial<br/>#ARYNews<br/><br/>ARY News Official YouTube Channel.<br/>For more videos, subscribe to our channel and for suggestions please use the comment section.")
_sc-takes-suo-motu-notice-of-ihc-judges39-letter-kashif-abbasi39s-report.webp "#OffTheRecord #IslamabadHighCourt #SupremeCourt #QaziFaezIsa #KashifAbbasi<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.<br/><br/>Official Facebook: https://www.fb.com/arynewsasia<br/><br/>Official Twitter: https://www.twitter.com/arynewsofficial<br/><br/>Official Instagram: https://instagram.com/arynewstv<br/><br/>Website: https://arynews.tv<br/><br/>Watch ARY NEWS LIVE: http://live.arynews.tv<br/><br/>Listen Live: http://live.arynews.tv/audio<br/><br/>Listen Top of the hour Headlines, Bulletins & Programs: https://soundcloud.com/arynewsofficial<br/>#ARYNews<br/><br/>ARY News Official YouTube Channel.<br/>For more videos, subscribe to our channel and for suggestions please use the comment section.")
_off-the-record-124-kashif-abbasi-124-ary-news-124-1st-april-2024.webp "#kashifabbasi #islamabadhighcourt #TassaduqJillani #supremecourt #supremejudicialcouncil #qazifaezisa #HasanRazaPasha #ShahbazKhosa #ExpertAnalysis<br/><br/>(Current Affairs)<br/><br/>Host:<br/>- Kashif Abbasi<br/><br/>Guests:<br/>- Shahbaz Khosa (Lawyer)<br/>- Hasan Raza Pasha (Lawyer)<br/>- Raja Mohsin Ijaz (SC Reporter ARY News)<br/>- Imran Waseem (SC Reporter)<br/><br/>Former CJP excuses himself from heading Judges' Letter Inquiry Commission | Kashif Abbasi's analysis<br/><br/>Hukumati commission banne ke Supreme Court ko suo moto kyu lena para? | Legal Analysis<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_official-trailer-for-max39s-turtles-all-the-way-down.webp "Watch the official trailer for the Max romantic drama movie Turtles All The Way Down, based on the John Green book.<br/><br/>Turtles All The Way Down Cast:<br/><br/>Isabela Merced, Cree Cicchino, Felix Mallard, Judy Reyes, Poorna Jagannathan, Maliq Johnson, J. Smith-Cameron and Hannah Marks<br/><br/>Stream Turtles All The Way Down May 2, 2024 on Max!")
_turtles-all-the-way-down-triler-v-o-hd.webp "Turtles All The Way Down - Trailer VO")
_abid-zuberi-files-petition-to-form-full-court-in-ihc-6-judges-letter-case.webp "Abid Zuberi files petition to form full court in IHC 6 judges letter case")
_ary-news-5-pm-headlines-124-4th-april-2024-124-good-news-for-fawad-chaudhry.webp "ARY News 5 PM Headlines | 4th April 2024 | Good News For Fawad Chaudhry")
_ary-news-9-pm-bulletin-124-israel-attacks-iranian-embassy-in-syria-124-1st-april-2024.webp "#IsraelAttacks #IranianEmbassy#supremecourt #letter #chiefjusticepakistan #BaniPTI #BushraBibi #ToshakhanaCase #bulletin<br/><br/>PTI founder, Bushra Bibi’s sentence suspended in Toshkhana case<br/><br/>CJP takes suo moto notice of IHC judges’ letter<br/><br/>Microsoft to separate Teams and MS Office<br/><br/>CM directs reservation of separate room for treatment of transgenders<br/><br/>Pakistan’s monthly inflation drops to 20.68% in March 2024<br/><br/>KP introduces Dastak mobile app to facilitate citizens<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_ary-news-9-pm-prime-time-headlines-124-31st-march-2024-124-pti-protest-big-news.webp "#banipti #ptiprotest #ptirally #headlines <br/><br/>Babar Azam reappointed as Pakistan captain in white ball cricket<br/><br/>Pakistan attaches high importance to its ties with US: PM<br/><br/>NA-207: Candidate’s abduction allegation is baseless, says Saeed Ghani<br/><br/>Govt mulls extending Chief Justice’s tenure<br/><br/>IHC judges’ letter: Tassaduq Hussain Jillani to head probe commission<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_shaam-e-ramazan-124-faisal-karim-and-sadaf-abdul-jabbar-124-7th-april-2024.webp "#ShaameRamazan #Ramadan2024 #SupremeCourt #PMShehbazSharif #PTI #StreetCrimes #IMF #SuspiciousLetters<br/><br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_ary-news-8-pm-headlines-124-31st-march-2024-124-hasas-malumat-hasil-karnay-ko-koshish.webp "#fakeemails #CabinetDivision #federalministries #headlines <br/><br/>Babar Azam reappointed as Pakistan captain in white ball cricket<br/><br/>Pakistan attaches high importance to its ties with US: PM<br/><br/>NA-207: Candidate’s abduction allegation is baseless, says Saeed Ghani<br/><br/>Govt mulls extending Chief Justice’s tenure<br/><br/>IHC judges’ letter: Tassaduq Hussain Jillani to head probe commission<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
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