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_rescued-cat-caught-on-camera-bringing-random-bits-of-rubbish-into-home.jpg "A mischievous moggy has turned his back on hunting mice - and has been bringing back pieces of litter through his cat flap instead.<br/><br/>Nine-month-old Tofu has been bringing plastic containers, a roll of poo bags and even a lamb shank bone back to his home. <br/><br/>His owner, Jane Sweet, has caught the white and brown kitten on a camera bringing back rubbish through his cat flap and proudly placing them around his home.<br/><br/>He was taken in by Miss Sweet, from Stevenage, Herts, after she found him as a stay kitten in the pouring rain last September.<br/><br/>Miss Sweet, 41, said: \")
⏲ 0:37 👁 1.3M
_palestinians-wait-for-hours-outside-reopened-bakery-in-gaza-city.jpg "Palestinians wait for hours outside reopened bakery in Gaza City<br/><br/>People in Gaza queue for hours to buy subsidized bread from a bakery in northern Gaza after fresh supplies from the World Food Programme (WFP) were able to access heavily blockaded area.<br/><br/>Video by AFP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#tmtnews<br/>#palestine<br/>#gazacity <br/>#worldfoodprogramme<br/>")
⏲ 1:22 👁 8.1M
_baccho-me-food-poisoning-ke-lakshan124food-poisoning-prevention-tips-in-hindi-124boldsky.jpg "दूषित आहार और बैक्टीरिया की वजह से बच्चों को पेट दर्द और उल्टी हो सकती है। ऐसे में अभिभावकों परेशान हो जाते हैं। दरअसल, गर्मियों के मौसम में बैक्टीरिया तेजी से पनपते हैं। ऐसे में आपको बच्चे को देने वाले आहार की स्वच्छता पर पूरा ध्यान देना चाहिए। दूषित आहार खाने की वजह से पांच से कम आयु के बच्चों को भी फूड पॉइजनिंग हो सकती है।<br/> <br/>Contaminated food and bacteria can cause stomach ache and vomiting in children. In such situations, parents get worried. Actually, bacteria grow rapidly during the summer season. In such a situation, you should pay full attention to the cleanliness of the food given to the child. Children under five years of age can also get food poisoning due to eating contaminated food. <br/> <br/>#BacchoMeFoodPoisoningKeLakshan, #FoodPoisoningSymptoms #FoodPoisoningTreatment #FoodPoisoningCauses<br/>~PR.266~ED.118~")
⏲ 2:44 👁 1.1M
_2024-premier-league-darts-night-eleven-recap-mvg-brilliance-in-birmingham-wishes-littler-good-luck-due-to-being-150-pdc.jpg "Well after an incredible night last time out in Manchester, the darts has headed to the Midlands as Luke Littler looks to become the third player in thetable to win a hat trick of nights this season. The 17 year old is currently top of the premier league pile with his exciting finishing and his unique attitude tothe game, he’s currently proving the man to beat.<br/><br/>Interviews with Luke Littler and Michael Van Gerwen, following Night 11, in Birmingham.")
⏲ 3:0 👁 2.3M
_australian-police-say-assyrian-church-stabbing-was-terrorist-attack.jpg "A knife attack during a service at an Assyrian church in Sydney that injured a bishop was a terrorist act motivated by suspected religious extremism, Australian police said on Tuesday (April 16).<br/><br/>At least four people were wounded in the attack, including Bishop Mar Mari Emmanuel of the Assyrian Christ The Good Shepherd Church, during a service live streamed at the western Sydney suburb of Wakeley on Monday (April 15).<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
⏲ 2:44 👁 3.5M
_pbbm39s-foreign-trips-pay-off-in-increased-net-fdis.jpg "PBBM's foreign trips pay off in increased net FDIs;<br/><br/>Israel has upped no. of trucks with relief aid food supplies, but cut down on cargo inside;<br/><br/>Israel mulls options vs. Iran, seriously takes in restraint advice from U.S, U.K., and E.U.<br/>")
⏲ 9:49 👁 950K
_sweet-first-love-season-1-episode-3-in-hindi-dubbed-720p.jpg "When she was only seven, Zhuo Yifeng witnessed both of her parents’ death from a car accident. The extreme trauma causes her to suffer from selective amnesia as she completely blocks out her past experience. Zhuo Yifeng’s parents leaves her under the care of their friend Su Zijian, whose young son Su Muyun is two years younger.<br/><br/>Assuming a new identity, Su Nianfeng grows up alongside her younger brother Su Muyun except their relationship is less than friendly. Su Muyun is a legendary name at school while Su Nianfeng is someone easily ignored. During her third year, Su Nianfeng who had no goals in life becomes determined to apply for medical school because of her good friend Le Diyin. Le Diyin is her close confidante. He is warm as the sunshine but suffers from a strange disease.<br/><br/>Su Muyun is mean to Su Nianfeng on the surface but silently stands by her as she reaches for her dreams. As they enter university, popular girl Ouyang Qingxue exposes a so-called truth that causes Su Niangfeng to misunderstand the family that adopted her. She leaves home to live independently in search for the truth.<br/><br/>Adapted from novel ‘Days of Living With Handsome Brother’ by Tong Tong<br/>")
⏲ 43:29 👁 1.4M
_luton-foodbank-gets-huge-donation-from-mosque-during-ramadan.jpg "Masjid-e-Ali, a mosque and community centre in Luton, has donated over 10,000 food items to a foodbank in the town after they made an emotional appeal to replenish their stocks.")
⏲ 0:28 👁 15.1M
_marcos-considers-including-japan-in-balikatan-drills-with-us.jpg "President Marcos on Monday, April 15, said that Japan’s inclusion in future Balikatan Exercises, an annual military activity between the armed forces of the Philippines and the United States, is a “good move.”<br/><br/>READ MORE https://mb.com.ph/2024/4/15/marcos-considers-including-japan-in-balikatan-drills-with-us")
⏲ 2:35 👁 2.3M
_kundali-bhagya-actress-sana-sayyad-aka-palki-filmibeat.jpg "Sana Sayyad is one of the few actresses who don't believe in taking long breaks. The talented actress bagged shows one after the other in a short period of time and has been entertaining viewers with her acting chops for many years. While Sayyad is a brilliant actress, seems like she is going to get promoted in her real life soon, as reports suggest that Sana is all set to embrace motherhood for the first time. Watch Video to know more...<br/><br/>#kundalibhagya #SanaSayyad #SanaSayyadPregnant<br/><br/> <br/>~ED.141~HT.96~")
⏲ 3:1 👁 820K
![The most stressful time of day is 8.15am, according to a study. <br/><br/>A poll, of 2,000 adult, found 35 per cent experience stress during the first part of the day, with the prospect of the working day ahead, struggling to leave the house on time, and oversleeping the most common early morning challenges. <br/><br/>Coping with the school run, looking for lost house keys, and figuring out what to wear are common anxieties too. <br/><br/>As are dealing with the unpredictability of kids’ emotions - in addition to both feeding and dressing them and making packed lunches. <br/><br/>And at a time of the day when every second matters, those polled typically lose 20 minutes and 28 seconds to morning trials and tribulations. <br/><br/>Following the findings, revealed as part of Onken's ‘Feed Your Inner Happiness’ campaign, Paddy McGuinness has shared his tongue-in-cheek time-saving tips [https://onken.co.uk/happiness-hub/]. <br/><br/>Pointers include how to get the kids to do housework without them realising, how to stop them bickering, and how to help them with their homework when you’re stuck. <br/><br/>The TV funnyman said: “Follow my foolproof tips and you’ll be ready to tackle life’s curveballs - while still having time for yourself. <br/><br/>“Trust me, in my whirlwind of a schedule, I know just how precious those joy-filled moments can be.” <br/><br/>The study also found 51 per cent adults feel there’s ‘never’ enough time in the day to get things done. <br/><br/>While 51 per cent are ‘often overwhelmed’, with 47 per cent claiming to be busier now than ever before. <br/><br/>This might explain why 35 per cent ‘don’t know’ how to find time to do things which make them happy, and why 37 per cent have ‘forgotten’ how to make time for themselves. <br/><br/>It also emerged those polled aren’t enjoying as many as moments of happiness as they ‘need’. <br/><br/>According to the research, the typical adult ‘needs’ 27 moments of happiness a week - roughly four-a-day. <br/><br/>However, those polled actually get 20 - which is around three a day. <br/><br/>As a result, 57 per cent think they should make more effort to prioritise doing things which make them happy. <br/><br/>These include getting lost in a good book (54 per cent) and tucking into delicious food (48 per cent). <br/><br/>Carried out through OnePoll, the study also found 63 per cent would be interested in tips or advice on how to find more time for fun. <br/><br/>Mathilde van Roon, head of Onken, Emmi UK, added: “Let’s face it, the morning rush can often look like a comedy sketch gone wrong.<br/><br/>“Alongside Paddy, we’re spooning a little joy into your daily dash to feed your inner happiness.”](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KA1OGEGSwA1DlGR9dGGubIF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_the-most-stressful-time-of-day-is-8-15am-according-to-a-study.jpg "The most stressful time of day is 8.15am, according to a study. <br/><br/>A poll, of 2,000 adult, found 35 per cent experience stress during the first part of the day, with the prospect of the working day ahead, struggling to leave the house on time, and oversleeping the most common early morning challenges. <br/><br/>Coping with the school run, looking for lost house keys, and figuring out what to wear are common anxieties too. <br/><br/>As are dealing with the unpredictability of kids’ emotions - in addition to both feeding and dressing them and making packed lunches. <br/><br/>And at a time of the day when every second matters, those polled typically lose 20 minutes and 28 seconds to morning trials and tribulations. <br/><br/>Following the findings, revealed as part of Onken's ‘Feed Your Inner Happiness’ campaign, Paddy McGuinness has shared his tongue-in-cheek time-saving tips [https://onken.co.uk/happiness-hub/]. <br/><br/>Pointers include how to get the kids to do housework without them realising, how to stop them bickering, and how to help them with their homework when you’re stuck. <br/><br/>The TV funnyman said: “Follow my foolproof tips and you’ll be ready to tackle life’s curveballs - while still having time for yourself. <br/><br/>“Trust me, in my whirlwind of a schedule, I know just how precious those joy-filled moments can be.” <br/><br/>The study also found 51 per cent adults feel there’s ‘never’ enough time in the day to get things done. <br/><br/>While 51 per cent are ‘often overwhelmed’, with 47 per cent claiming to be busier now than ever before. <br/><br/>This might explain why 35 per cent ‘don’t know’ how to find time to do things which make them happy, and why 37 per cent have ‘forgotten’ how to make time for themselves. <br/><br/>It also emerged those polled aren’t enjoying as many as moments of happiness as they ‘need’. <br/><br/>According to the research, the typical adult ‘needs’ 27 moments of happiness a week - roughly four-a-day. <br/><br/>However, those polled actually get 20 - which is around three a day. <br/><br/>As a result, 57 per cent think they should make more effort to prioritise doing things which make them happy. <br/><br/>These include getting lost in a good book (54 per cent) and tucking into delicious food (48 per cent). <br/><br/>Carried out through OnePoll, the study also found 63 per cent would be interested in tips or advice on how to find more time for fun. <br/><br/>Mathilde van Roon, head of Onken, Emmi UK, added: “Let’s face it, the morning rush can often look like a comedy sketch gone wrong.<br/><br/>“Alongside Paddy, we’re spooning a little joy into your daily dash to feed your inner happiness.”")
⏲ 1:30 👁 6.3M
_experts39-tips-on-taking-supplements-as-sleep-aids.jpg "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
⏲ 1:31 👁 6.4M
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_rescued-cat-caught-on-camera-bringing-random-bits-of-rubbish-into-home.webp "A mischievous moggy has turned his back on hunting mice - and has been bringing back pieces of litter through his cat flap instead.<br/><br/>Nine-month-old Tofu has been bringing plastic containers, a roll of poo bags and even a lamb shank bone back to his home. <br/><br/>His owner, Jane Sweet, has caught the white and brown kitten on a camera bringing back rubbish through his cat flap and proudly placing them around his home.<br/><br/>He was taken in by Miss Sweet, from Stevenage, Herts, after she found him as a stay kitten in the pouring rain last September.<br/><br/>Miss Sweet, 41, said: \")
_palestinians-wait-for-hours-outside-reopened-bakery-in-gaza-city.webp "Palestinians wait for hours outside reopened bakery in Gaza City<br/><br/>People in Gaza queue for hours to buy subsidized bread from a bakery in northern Gaza after fresh supplies from the World Food Programme (WFP) were able to access heavily blockaded area.<br/><br/>Video by AFP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#tmtnews<br/>#palestine<br/>#gazacity <br/>#worldfoodprogramme<br/>")
_baccho-me-food-poisoning-ke-lakshan124food-poisoning-prevention-tips-in-hindi-124boldsky.webp "दूषित आहार और बैक्टीरिया की वजह से बच्चों को पेट दर्द और उल्टी हो सकती है। ऐसे में अभिभावकों परेशान हो जाते हैं। दरअसल, गर्मियों के मौसम में बैक्टीरिया तेजी से पनपते हैं। ऐसे में आपको बच्चे को देने वाले आहार की स्वच्छता पर पूरा ध्यान देना चाहिए। दूषित आहार खाने की वजह से पांच से कम आयु के बच्चों को भी फूड पॉइजनिंग हो सकती है।<br/> <br/>Contaminated food and bacteria can cause stomach ache and vomiting in children. In such situations, parents get worried. Actually, bacteria grow rapidly during the summer season. In such a situation, you should pay full attention to the cleanliness of the food given to the child. Children under five years of age can also get food poisoning due to eating contaminated food. <br/> <br/>#BacchoMeFoodPoisoningKeLakshan, #FoodPoisoningSymptoms #FoodPoisoningTreatment #FoodPoisoningCauses<br/>~PR.266~ED.118~")
_2024-premier-league-darts-night-eleven-recap-mvg-brilliance-in-birmingham-wishes-littler-good-luck-due-to-being-150-pdc.webp "Well after an incredible night last time out in Manchester, the darts has headed to the Midlands as Luke Littler looks to become the third player in thetable to win a hat trick of nights this season. The 17 year old is currently top of the premier league pile with his exciting finishing and his unique attitude tothe game, he’s currently proving the man to beat.<br/><br/>Interviews with Luke Littler and Michael Van Gerwen, following Night 11, in Birmingham.")
_australian-police-say-assyrian-church-stabbing-was-terrorist-attack.webp "A knife attack during a service at an Assyrian church in Sydney that injured a bishop was a terrorist act motivated by suspected religious extremism, Australian police said on Tuesday (April 16).<br/><br/>At least four people were wounded in the attack, including Bishop Mar Mari Emmanuel of the Assyrian Christ The Good Shepherd Church, during a service live streamed at the western Sydney suburb of Wakeley on Monday (April 15).<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_pbbm39s-foreign-trips-pay-off-in-increased-net-fdis.webp "PBBM's foreign trips pay off in increased net FDIs;<br/><br/>Israel has upped no. of trucks with relief aid food supplies, but cut down on cargo inside;<br/><br/>Israel mulls options vs. Iran, seriously takes in restraint advice from U.S, U.K., and E.U.<br/>")
_sweet-first-love-season-1-episode-3-in-hindi-dubbed-720p.webp "When she was only seven, Zhuo Yifeng witnessed both of her parents’ death from a car accident. The extreme trauma causes her to suffer from selective amnesia as she completely blocks out her past experience. Zhuo Yifeng’s parents leaves her under the care of their friend Su Zijian, whose young son Su Muyun is two years younger.<br/><br/>Assuming a new identity, Su Nianfeng grows up alongside her younger brother Su Muyun except their relationship is less than friendly. Su Muyun is a legendary name at school while Su Nianfeng is someone easily ignored. During her third year, Su Nianfeng who had no goals in life becomes determined to apply for medical school because of her good friend Le Diyin. Le Diyin is her close confidante. He is warm as the sunshine but suffers from a strange disease.<br/><br/>Su Muyun is mean to Su Nianfeng on the surface but silently stands by her as she reaches for her dreams. As they enter university, popular girl Ouyang Qingxue exposes a so-called truth that causes Su Niangfeng to misunderstand the family that adopted her. She leaves home to live independently in search for the truth.<br/><br/>Adapted from novel ‘Days of Living With Handsome Brother’ by Tong Tong<br/>")
_luton-foodbank-gets-huge-donation-from-mosque-during-ramadan.webp "Masjid-e-Ali, a mosque and community centre in Luton, has donated over 10,000 food items to a foodbank in the town after they made an emotional appeal to replenish their stocks.")
_marcos-considers-including-japan-in-balikatan-drills-with-us.webp "President Marcos on Monday, April 15, said that Japan’s inclusion in future Balikatan Exercises, an annual military activity between the armed forces of the Philippines and the United States, is a “good move.”<br/><br/>READ MORE https://mb.com.ph/2024/4/15/marcos-considers-including-japan-in-balikatan-drills-with-us")
_kundali-bhagya-actress-sana-sayyad-aka-palki-filmibeat.webp "Sana Sayyad is one of the few actresses who don't believe in taking long breaks. The talented actress bagged shows one after the other in a short period of time and has been entertaining viewers with her acting chops for many years. While Sayyad is a brilliant actress, seems like she is going to get promoted in her real life soon, as reports suggest that Sana is all set to embrace motherhood for the first time. Watch Video to know more...<br/><br/>#kundalibhagya #SanaSayyad #SanaSayyadPregnant<br/><br/> <br/>~ED.141~HT.96~")
![The most stressful time of day is 8.15am, according to a study. <br/><br/>A poll, of 2,000 adult, found 35 per cent experience stress during the first part of the day, with the prospect of the working day ahead, struggling to leave the house on time, and oversleeping the most common early morning challenges. <br/><br/>Coping with the school run, looking for lost house keys, and figuring out what to wear are common anxieties too. <br/><br/>As are dealing with the unpredictability of kids’ emotions - in addition to both feeding and dressing them and making packed lunches. <br/><br/>And at a time of the day when every second matters, those polled typically lose 20 minutes and 28 seconds to morning trials and tribulations. <br/><br/>Following the findings, revealed as part of Onken's ‘Feed Your Inner Happiness’ campaign, Paddy McGuinness has shared his tongue-in-cheek time-saving tips [https://onken.co.uk/happiness-hub/]. <br/><br/>Pointers include how to get the kids to do housework without them realising, how to stop them bickering, and how to help them with their homework when you’re stuck. <br/><br/>The TV funnyman said: “Follow my foolproof tips and you’ll be ready to tackle life’s curveballs - while still having time for yourself. <br/><br/>“Trust me, in my whirlwind of a schedule, I know just how precious those joy-filled moments can be.” <br/><br/>The study also found 51 per cent adults feel there’s ‘never’ enough time in the day to get things done. <br/><br/>While 51 per cent are ‘often overwhelmed’, with 47 per cent claiming to be busier now than ever before. <br/><br/>This might explain why 35 per cent ‘don’t know’ how to find time to do things which make them happy, and why 37 per cent have ‘forgotten’ how to make time for themselves. <br/><br/>It also emerged those polled aren’t enjoying as many as moments of happiness as they ‘need’. <br/><br/>According to the research, the typical adult ‘needs’ 27 moments of happiness a week - roughly four-a-day. <br/><br/>However, those polled actually get 20 - which is around three a day. <br/><br/>As a result, 57 per cent think they should make more effort to prioritise doing things which make them happy. <br/><br/>These include getting lost in a good book (54 per cent) and tucking into delicious food (48 per cent). <br/><br/>Carried out through OnePoll, the study also found 63 per cent would be interested in tips or advice on how to find more time for fun. <br/><br/>Mathilde van Roon, head of Onken, Emmi UK, added: “Let’s face it, the morning rush can often look like a comedy sketch gone wrong.<br/><br/>“Alongside Paddy, we’re spooning a little joy into your daily dash to feed your inner happiness.”](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KA1OGEGSwA1DlGR9dGGubIF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_the-most-stressful-time-of-day-is-8-15am-according-to-a-study.webp "The most stressful time of day is 8.15am, according to a study. <br/><br/>A poll, of 2,000 adult, found 35 per cent experience stress during the first part of the day, with the prospect of the working day ahead, struggling to leave the house on time, and oversleeping the most common early morning challenges. <br/><br/>Coping with the school run, looking for lost house keys, and figuring out what to wear are common anxieties too. <br/><br/>As are dealing with the unpredictability of kids’ emotions - in addition to both feeding and dressing them and making packed lunches. <br/><br/>And at a time of the day when every second matters, those polled typically lose 20 minutes and 28 seconds to morning trials and tribulations. <br/><br/>Following the findings, revealed as part of Onken's ‘Feed Your Inner Happiness’ campaign, Paddy McGuinness has shared his tongue-in-cheek time-saving tips [https://onken.co.uk/happiness-hub/]. <br/><br/>Pointers include how to get the kids to do housework without them realising, how to stop them bickering, and how to help them with their homework when you’re stuck. <br/><br/>The TV funnyman said: “Follow my foolproof tips and you’ll be ready to tackle life’s curveballs - while still having time for yourself. <br/><br/>“Trust me, in my whirlwind of a schedule, I know just how precious those joy-filled moments can be.” <br/><br/>The study also found 51 per cent adults feel there’s ‘never’ enough time in the day to get things done. <br/><br/>While 51 per cent are ‘often overwhelmed’, with 47 per cent claiming to be busier now than ever before. <br/><br/>This might explain why 35 per cent ‘don’t know’ how to find time to do things which make them happy, and why 37 per cent have ‘forgotten’ how to make time for themselves. <br/><br/>It also emerged those polled aren’t enjoying as many as moments of happiness as they ‘need’. <br/><br/>According to the research, the typical adult ‘needs’ 27 moments of happiness a week - roughly four-a-day. <br/><br/>However, those polled actually get 20 - which is around three a day. <br/><br/>As a result, 57 per cent think they should make more effort to prioritise doing things which make them happy. <br/><br/>These include getting lost in a good book (54 per cent) and tucking into delicious food (48 per cent). <br/><br/>Carried out through OnePoll, the study also found 63 per cent would be interested in tips or advice on how to find more time for fun. <br/><br/>Mathilde van Roon, head of Onken, Emmi UK, added: “Let’s face it, the morning rush can often look like a comedy sketch gone wrong.<br/><br/>“Alongside Paddy, we’re spooning a little joy into your daily dash to feed your inner happiness.”")
_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
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