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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

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Youtubers Neetu Bisht and Lakhan Rawat are going to be parents after marriage?, Here's What We Know.Watch Video To Know More <br/> <br/>#NeetuBisht #LakhanRawat #GoodNews<br/>~HT.97~ED.141~PR.128~

Neetu Bisht और Lakhan Rawat के घर आने वाली हैं खुशियां, Vlog में Fans के साथ share की Good News?

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Congress candidate Tanuj Punia is up against BJP’s Rajrani Rawat in Uttar Pradesh’s Barabanki, which goes to polls in the fourth phase.<br/><br/>The young Dalit leader who had lost to BJP’s Upendra Singh Rawat in 2019, is looking to make his Lok Sabha debut this time with the poll promise of overall development of the constituency neighbouring the state capital Lucknow.

Reporter's Guarantee | Outlook's Zaina Azhar In Conversation With Congress' Tanuj Punia In Barabanki

⏲ 3:27 👁 2.2M

Priyanka Chahar Choudhary shockingly reveals her condition after coming out from Bigg Boss, Says she used to get fear while going out in any party or public gatherings. She was feeling Social Anxiety. Watch Video to Know more <br/> <br/>#PriyankaChaharChoudhary #PriyankaChaharChoudharyVideo #PriyankitFans <br/>~HT.97~PR.132~ED.140~

Priyanka Chahar Choudhary का Shocking खुलासा- Bigg Boss के बाद लगने लगा था इस बात का डर! FilmiBeat

⏲ 3:19 👁 2.2M

Timothee is a story of a humanoid boy trying to navigate life in the northern part of Nigeria as he finds himself in a series of misfortunate events that come as a result of his past.<br/><br/>We made timothee in the course of 2 and a half months from November 2020 to january 2021. we are glad to be able to share this film with you all<br/><br/>We would love to know what you all think, if you did enjoy it, help us spread the word out there. <br/>Hugs and Kisses.<br/><br/>To see more contents like this, please support us on PATREON<br/>https://www.patreon.com/thecritics001<br/><br/>To Get the Songs used in this video click this link<br/>http://share.mscbd.fm/thecritics001<br/><br/>*GEARS WE USE*<br/><br/>CAMERA - CANON C2OO<br/>https://www.bhphotovideo.com/c/produc...<br/><br/>AUDIO :<br/><br/>RODE WIRELESS GO<br/><br/>https://www.bhphotovideo.com/c/product/1471382-REG/rode_wireless_go_compact_wireless.html?sts=pi&pim=Y<br/><br/>ZOOM H5<br/><br/>https://www.bhphotovideo.com/c/product/1026852-REG/zoom_h5_handy_recorder.html<br/><br/> CONNECT WITH US<br/>INSTAGRAM:<br/>https://Instagram.com/thecritics001<br/><br/>TWITTER:<br/>https://www.twitter.com/thecritics001<br/><br/>FACEBOOK<br/>https://facebook.com/thecriticsofficial<br/><br/>MAIL<br/>thecritics001@gmail.com

Timothee - (Sci-fi Short FIlm)

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In an interview held ahead of his swearing-in as Singapore’s prime minister on May 15, Deputy Prime Minister Lawrence Wong says many young people are looking for meaning, fulfilment and purposeand they are choosing to go beyond the 5Cs, once seen as the Singaporean dream. <br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

The Straits Times | Do young Singaporeans give you hope for the future? | The DPM Wong interview

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I’m sensing you want to know more about Deanna Troi. Grab a chocolate sundae and let's get going!

Star Trek: 10 Things You Didn't Know About Deanna Troi

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A man has been forced to sell the UK's largest collection of beer cans for £25k - after it got so big he needed an extension. <br/><br/>Nick West, 65, had been gathering an impressive collection of unusual and rare cans for 42 years and had amassed 10,300 of them at his peak.<br/><br/>The father-of-two from North Somerset initially made the “heartfelt” decision to trim down his £25,000 collection - to just 1,500.<br/><br/>But two years ago, the couple moved to Ledbury, Herefordshire from Langford, in North Somerset - having previous lived in Clevedon for 33 years.<br/><br/>Moving to a smaller home meant Nick had to finally sell the remaining 1,497 cans because the couple had 'no space left for them'.<br/><br/>And he has now been left with just THREE in his once booming collection.<br/><br/>He sold the remaining cans to a couple of Italian dealers who travelled all the way from Italy especially to collect his precious collection.<br/><br/>Nick said: \

Man who had one of Britain's largest beer collections has gone from 10,300 to three

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Going to the pub is increasingly becoming a luxury with serval factors contributing to the high cost of a beverage.

Explainer: Why is the average cost of a pint close to £5 here in the UK

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CLNS Media's Bobby Manning and Josue Pavon invited ESPN's Tim Bontemps to join the Garden Report to delve into a comprehensive discussion about Jayson Tatum's performance in Game 3. The conversation explored whether Tatum still needs to elevate his game further, his placement in the MVP voting, and the status of the Celtics' series against the Cavaliers. Additionally, they speculated on the potential Eastern Conference Finals matchup, questioning whether the New York Knicks could pose a significant challenge to the Celtics. <br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel.<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com/MEN and enter the promo code GARDEN!<br/>

Bontemps: Jayson Tatum MUST Play Better For Celtics Win NBA Title | Garden Report

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Comedian Jerry Seinfeld, known for his iconic sitcom \

Jerry Seinfeld's Duke Commencement Address Sparks Walkout Over Israel Support

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Aired (May 9, 2024): No matter how eager Cristy (Jasmine Curtis-Smith) is to convince his husband to go home, Jordan (Rayver Cruz) remains determined to be with Shaira. Meanwhile, the Kalasag plan on taking revenge on Leon by killing his wife. #GMANetwork #GMADrama #Kapuso<br/><br/>Watch the latest episodes of 'Asawa Ng Asawa Ko’ weekdays, 9:35 PM on GMA Primetime, starring Jasmine Curtis-Smith, Rayver Cruz, Kzhoebe Nicole Baker, Liezel Lopez, Martin Del Rosario, Joem Bascon, Kim De Leon, Luis Hontiveros, Patricia Coma, Bruce Roeland, Crystal Paras, Jeniffer Maravilla, Ms. Gina Alajar, Billie Hakenson, Quinn Carillo, and Mariz Ricketts

Asawa Ng Asawa Ko: THE KALASAG WILL TAKE REVENGE! - Full Episode 67 (May 9, 2024)

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