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A decade ago, in the course of studying why certain high-tech companies thrived during the internet boom, we discovered something that surprised us: To shape their high-level strategies, companies like Intel and Cisco relied not on complicated frameworks but on simple rules of thumb. This was true even though they were in extraordinarily complex, challenging, and fast-moving industries. The rules were not only simple, we found, but quite specific. Typically, managers had identified one critical

Simple Rules for a Complex World Donald Sull and Kathleen M. Eisenhardt

⏲ 1 min 95 sec ✓ 17-Aug-2012

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 49.8M

CLNS Media's Bobby Manning and Josue Pavon invited ESPN's Tim Bontemps to join the Garden Report to delve into a comprehensive discussion about Jayson Tatum's performance in Game 3. The conversation explored whether Tatum still needs to elevate his game further, his placement in the MVP voting, and the status of the Celtics' series against the Cavaliers. Additionally, they speculated on the potential Eastern Conference Finals matchup, questioning whether the New York Knicks could pose a significant challenge to the Celtics. <br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel.<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com/MEN and enter the promo code GARDEN!<br/>

Bontemps: Jayson Tatum MUST Play Better For Celtics Win NBA Title | Garden Report

⏲ 24:12 👁 2.3M

To help kids learn, improve, and practice a variety of math skills including: multiplication, division, math fluency, multiples, factors, dividends, place value, mode and range, equal groups, and more! Your kids can learn the multiplication tables from 2-12 just by singing and bouncing along with these high energy, lively, songs! Once kids have learned the skip counting sequences for each number, they will be able to easily memorize the multiplication and division facts, which then improves thei

Skip Counting Songs for Multiplication and More!

⏲ 15 min 23 sec ✓ 21-Feb-2017

Unang Balita is the news segment of GMA Network's daily morning program, Unang Hirit. It's anchored by Arnold Clavio, Susan Enriquez, Ivan Mayrina, and Mariz Umali, and airs on GMA-7 Mondays to Fridays at 5:30 AM (PHL Time). For more videos from Unang Balita, visit http://www.gmanetwork.com/unangbalita.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Kapuso stars at programs, kinilala sa Box Office Entertainment Awards 2024 | UB

⏲ 2:25 👁 1.8M

Unang Balita is the news segment of GMA Network's daily morning program, Unang Hirit. It's anchored by Arnold Clavio, Susan Enriquez, Ivan Mayrina, and Mariz Umali, and airs on GMA-7 Mondays to Fridays at 5:30 AM (PHL Time). For more videos from Unang Balita, visit http://www.gmanetwork.com/unangbalita.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

No face-to-face classes (May 15-16, 2024) | UB

⏲ 0:53 👁 1.7M

The artist's perception of himself using the machine as a mirror. The self becomes identical to the medium and the body and the soul of the artist becomes a demonstrative object. The thoughts circle around recognition and embodiment. Who am I and where is my place in this world? The artist breathes in the past and breathes out the future.nn nnDAS VIDEORAKEL - Kain Karawahnnn7:00, BRD 1989nnHard times, hard hearts, hard dutiesnn nnWATERBOY - Jeremy Welshnn7:30, GB 1990nnA return to eternal themes

INFERMENTAL _X_Cassette 3_BREATHE IN - BREATHE OUT

⏲ 33 min 61 sec ✓ 26-Jun-2011

Don't miss the latest episode of Patriots Beat, where Alex Barth from 98.5 The Sports Hub and Brian Hines of Pat’s Pulpit preview Patriots Rookie Minicamp and hold a LIVE Q&A!<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Football season may be over, but the action on the floor is heating up. Whether it’s Tournament Season or the fight for playoff homecourt, there’s no shortage of high stakes basketball moments this time of year. Quick withdrawals, easy gameplay and an enormous selection of players and stat types are what make PrizePicks the #1 daily fantasy sports app! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>#Patriots #NFL #NewEnglandPatriots

LIVE Patriots Beat: Rookie minicamp preview and Q&A

⏲ 50:11 👁 21.7M

How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial

How to Effectively Read Food Labels

⏲ 1:30 👁 13.7M

This organic chemistry video final exam review tutorial contains about 100 multiple choice practice test questions.nnHere's a list of topics contained in this video.n1.Tollen's Reagent - Ag2O, OH-, Ag(NH3)2+ - Oxidation of Aldehydes to Carboxylic Acidsn2.Radical Bromination - Benzylic Carbon / Side Chain Reaction - Br2 / hvn3.Identifying The Compound With The Lowest Pka Valuen4.IR Spectrum of Carboxylic Acids & Alkynesn5.Benzene to m-ChloroBenzoic Acid Reaction Sequence - CH3Cl / A

Organic Chemistry 2 Final Exam Review Multiple Choice Practice Test

⏲ 278 min 43 sec ✓ 09-Apr-2016

CLEVELAND -- Jaylen Brown scored 28 points, helping the Celtics bounce back and secure a 106-93 victory over the Cleveland Cavaliers on Saturday night, giving Boston a 2-1 lead in the Eastern Conference semifinals.<br/><br/>“We don’t come to Cleveland for the weather, so let’s go,” Brown commented after shooting an impressive 13 of 17 from the field. He emphasized the simplicity of their strategy, saying, \

Is Jaylen Brown the LEADER of the Celtics?

⏲ 7:29 👁 1.8M

Estithmar Holding and Baladna are among Qatar's largest companies by market capitalisation that attended a roundtable meeting hostedby Malaysia’s Ministry of Investment, Trade and Industry (MITI) in Doha on Monday (May 13) . <br/><br/>More than 30 top executives and business leaders took the opportunity to meet with Prime Minister Datuk Seri Anwar Ibrahim. <br/><br/>Anwar, who is also the Finance Minister, is currently on a three-day official visit to the capital as part of his mission to increase Malaysia's visibility as a potential investment destination for the Qataris. <br/><br/>Read more at https://shorturl.at/IJVWY<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

Qatar industry 'big guns' attend roundtable meeting with Anwar

⏲ 1:51 👁 5.4M

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