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_icymi-counter-landing-fire-exercise-isinagawa-sa-la-paz-sand-dunes-sa-laoag-ilocos-norte-bilang-bahagi-ng-balikatan-exer.jpg "State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 10:30 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.<br/><br/>#GMAIntegratedNews #KapusoStream #BreakingNews<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
⏲ 1:21 👁 45K
_3-best-dumbbell-shoulder-exercises-heermlgangaputra-naturalbodybuilding.jpg "3 Best Dumbbell SHOULDER Exercises <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:10 👁 40K
_man-lost-14st-after-ditching-his-annual-363-9k-vodka-habit-to-win-an-ultra-triathlon.jpg "A man lost half his body weight after ditching his annual $3.9k vodka habit – and is now winning ultra-triathlons. <br/><br/>Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.<br/><br/>But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.<br/><br/>He sank three bottles of vodka a week – costing $25 a bottle – and ordered takeaways such as Pizza Hut.<br/><br/>Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him $10k.<br/><br/>Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.")
⏲ 0:20 👁 6.8M
_unharmed-journey-of-weight-loss.jpg "Embark on an Unharmed Journey of Weight Loss, where sustainability meets success. Our approach focuses on balanced habits, healthy choices, and gradual progress. Consistency is key, as we nurture mindful eating and nourishing exercise routines. Patient and empowering, our method prioritizes long-term wellness over quick fixes. Join us for a transformative journey that honors your body and celebrates a healthier, happier you.<br/><br/>This description highlights the core principles of a safe and effective weight loss journey, emphasizing the importance of sustainability, balance, and patience. By incorporating the given keywords, it conveys an excellent approach that prioritizes overall well-being and empowers individuals to achieve their health goals.<br/>")
⏲ 1:47 👁 35K
_market-vendors-vs-mrcrc.jpg "A small group of market vendors who ply their tradedaily at the Rio Claro market have been temporarily displaced as the corporation undertakes a thorough cleaning of the facility.<br/><br/><br/>The vendors told our reporter Cindy Raghubar-Teekersingh on Monday that they were promised tents to operate from, for the duration of the exercise.<br/><br/><br/>However, when they turned up at the market this morning, no tents were to be found.")
⏲ 3:25 👁 245K
_ramayana-ranbir-kapoor-3939-film.jpg "Ranbir Kapoor’s ‘Ramayana’ steps into legal trouble due to this issue, Here's What we Know.Watch Video To Know More<br/> <br/> <br/>#RanbirKapoor #Ramayana #LegalTrouble<br/>~PR.128~")
⏲ 3:2 👁 21.1M
_kkb-polls-ec-expecting-at-least-75-voter-turnout.jpg "The Election Commission (EC) is expecting a voter turnout of above 75% for the Kuala Kubu Baharu by-election this Saturday (May 11).<br/><br/>EC chairman Tan Sri Abdul Ghani Salleh urged all eligible voters to exercise their democratic right.<br/><br/>Read more at https://shorturl.at/wxLXY<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
⏲ 3:15 👁 3.2M
_woman-accidentally-kicks-man-between-legs-while-working-out-at-gym.jpg "This man was getting ready to perform pull-ups when someone accidentally kicked him between the legs. It was a woman working out beside him who raised her leg behind and unknowingly kicked him in the groin.")
⏲ 0:8 👁 135K
_butt-kicks-which-exercise-is-most-effective-for-fat-loss-at-home-heermlgangaputra-naturalbodybuilding.jpg "❌ BUTT KICKS ✔️ <br/>Which exercise is most effective for FAT LOSS at Home? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:18 👁 15K
_alternating-lunges-which-exercise-is-most-effective-for-legs-heermlgangaputra-naturalbodybuilding.jpg "❌ ALTERNATING LUNGES ✔️ <br/>Which exercise is most effective for LEGS? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:10 👁 15K
_boost-your-bone-health-8-fun-workouts-you-can-try-today.jpg "Boost Your Bone Health: 8 Fun Workouts You Can Try Today!<br/>Hey there! Ready to give your bones some love? Let’s dive into eight friendly and enjoyable workouts that can help strengthen your bones and boost your overall health. These exercises are not only effective but also fun to do, so let’s get started on your journey to better bone health!<br/><br/>References:<br/>https://www.webmd.com/osteoporosis/features/exercise-weight-bearing <br/>")
⏲ 4:0 👁 25K
_hanuman-push-ups-best-exercise-for-back-pain-at-home-heermlgangaputra-naturalbodybuilding-backpain.jpg "HANUMAN PUSH UPS <br/>हनुमान दंड <br/>Best Exercise for BACK PAIN at Home <br/>#heermlgangaputra #naturalbodybuilding #backpain #backpainrelief #backpainremedy #backpainexercise")
⏲ 0:25 👁 15K
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_icymi-counter-landing-fire-exercise-isinagawa-sa-la-paz-sand-dunes-sa-laoag-ilocos-norte-bilang-bahagi-ng-balikatan-exer.webp "State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 10:30 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.<br/><br/>#GMAIntegratedNews #KapusoStream #BreakingNews<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
_3-best-dumbbell-shoulder-exercises-heermlgangaputra-naturalbodybuilding.webp "3 Best Dumbbell SHOULDER Exercises <br/>#heermlgangaputra #naturalbodybuilding")
_man-lost-14st-after-ditching-his-annual-363-9k-vodka-habit-to-win-an-ultra-triathlon.webp "A man lost half his body weight after ditching his annual $3.9k vodka habit – and is now winning ultra-triathlons. <br/><br/>Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.<br/><br/>But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.<br/><br/>He sank three bottles of vodka a week – costing $25 a bottle – and ordered takeaways such as Pizza Hut.<br/><br/>Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him $10k.<br/><br/>Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.")
_unharmed-journey-of-weight-loss.webp "Embark on an Unharmed Journey of Weight Loss, where sustainability meets success. Our approach focuses on balanced habits, healthy choices, and gradual progress. Consistency is key, as we nurture mindful eating and nourishing exercise routines. Patient and empowering, our method prioritizes long-term wellness over quick fixes. Join us for a transformative journey that honors your body and celebrates a healthier, happier you.<br/><br/>This description highlights the core principles of a safe and effective weight loss journey, emphasizing the importance of sustainability, balance, and patience. By incorporating the given keywords, it conveys an excellent approach that prioritizes overall well-being and empowers individuals to achieve their health goals.<br/>")
_market-vendors-vs-mrcrc.webp "A small group of market vendors who ply their tradedaily at the Rio Claro market have been temporarily displaced as the corporation undertakes a thorough cleaning of the facility.<br/><br/><br/>The vendors told our reporter Cindy Raghubar-Teekersingh on Monday that they were promised tents to operate from, for the duration of the exercise.<br/><br/><br/>However, when they turned up at the market this morning, no tents were to be found.")
_ramayana-ranbir-kapoor-3939-film.webp "Ranbir Kapoor’s ‘Ramayana’ steps into legal trouble due to this issue, Here's What we Know.Watch Video To Know More<br/> <br/> <br/>#RanbirKapoor #Ramayana #LegalTrouble<br/>~PR.128~")
_kkb-polls-ec-expecting-at-least-75-voter-turnout.webp "The Election Commission (EC) is expecting a voter turnout of above 75% for the Kuala Kubu Baharu by-election this Saturday (May 11).<br/><br/>EC chairman Tan Sri Abdul Ghani Salleh urged all eligible voters to exercise their democratic right.<br/><br/>Read more at https://shorturl.at/wxLXY<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_woman-accidentally-kicks-man-between-legs-while-working-out-at-gym.webp "This man was getting ready to perform pull-ups when someone accidentally kicked him between the legs. It was a woman working out beside him who raised her leg behind and unknowingly kicked him in the groin.")
_butt-kicks-which-exercise-is-most-effective-for-fat-loss-at-home-heermlgangaputra-naturalbodybuilding.webp "❌ BUTT KICKS ✔️ <br/>Which exercise is most effective for FAT LOSS at Home? <br/>#heermlgangaputra #naturalbodybuilding")
_alternating-lunges-which-exercise-is-most-effective-for-legs-heermlgangaputra-naturalbodybuilding.webp "❌ ALTERNATING LUNGES ✔️ <br/>Which exercise is most effective for LEGS? <br/>#heermlgangaputra #naturalbodybuilding")
_boost-your-bone-health-8-fun-workouts-you-can-try-today.webp "Boost Your Bone Health: 8 Fun Workouts You Can Try Today!<br/>Hey there! Ready to give your bones some love? Let’s dive into eight friendly and enjoyable workouts that can help strengthen your bones and boost your overall health. These exercises are not only effective but also fun to do, so let’s get started on your journey to better bone health!<br/><br/>References:<br/>https://www.webmd.com/osteoporosis/features/exercise-weight-bearing <br/>")
_hanuman-push-ups-best-exercise-for-back-pain-at-home-heermlgangaputra-naturalbodybuilding-backpain.webp "HANUMAN PUSH UPS <br/>हनुमान दंड <br/>Best Exercise for BACK PAIN at Home <br/>#heermlgangaputra #naturalbodybuilding #backpain #backpainrelief #backpainremedy #backpainexercise")
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