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Workout Ulluco
⏲ 25 min 31 sec ✓ 28-Sep-2020
Workout Nectarine
⏲ 27 min 97 sec ✓ 11-Sep-2020
Workout Zebra
⏲ 31 min 63 sec ✓ 06-Aug-2020
Workout Radish
⏲ 28 min 11 sec ✓ 22-Sep-2020
Dumbbell Workout
⏲ 18 min 78 sec ✓ 27-Jan-2022
4 27 2020, Dumbbell workout with Laurie
⏲ 32 min 51 sec ✓ 27-Apr-2020
Glute Leg workout ( Dumbbell Romanian Deadlift)
⏲ 15 sec ✓ 19-Apr-2023
Hotel Day 8 (ROUND 1 of 2)
⏲ 17 min 67 sec ✓ 15-Jul-2015
The Ultimate Total Body Dumbbell Workout
⏲ 1 min 26 sec ✓ 05-Dec-2019
5 10 2020, kettlebell and dumbbell workout with Cam
⏲ 35 min 72 sec ✓ 11-May-2020
4 10 2020 , Dumbbell workout with Justin
⏲ 29 min 53 sec ✓ 10-Apr-2020
dumbbell workout with Dan , 4 2 2020
⏲ 32 min 61 sec ✓ 02-Apr-2020
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_workout-zebra.jpg "Equipment suggested: low box, dumbbells, stepup box, medicine ball, suspension straps with dowel rodnWorkout format: 7")
_workout-ulluco.webp "Equipment suggested: low box, medicine ball, dumbbells, stepup box, sandbellnnWorkout format: 12 exercises, 3 rounds. 2 unilateral strength exercises, 30 seconds on each side and 15 seconds “off.” Followed by 2 cardio exercises, 30 seconds on each, followed by 15 seconds “off.”nn1. Anterior high knee stepup to dropback lunge with dumbbell holdn2. Side plank hold from hand with single dumbbell reach and pressn3. Sagittal plane low box run or scissor n4. Alternating medicine ball wall thro")
_workout-nectarine.webp "Equipment suggested: dumbbells, medicine ball, suspension straps, low box nWorkout format: 9 stations. Each station is 20-5-20-5-20-15. nn1. Alternating common lunges with medicine ball rotations at chestn2. Alternating dumbbell hip to shoulder slings (uncommon angles)n3. Forward to backward runn4. Bilateral dumbbell deadlift (3D foot tweaks)n5. Mountain climbersn6. Suspension strap squat rowsn7. Low box frontal plane rump to frontal plane leapn8. Alternating low box pushup or prone walkovern9.")
_workout-zebra.webp "Equipment suggested: low box, dumbbells, stepup box, medicine ball, suspension straps with dowel rodnWorkout format: 7")
_workout-radish.webp "Equipment suggested: dumbbells, stepup box, low box, sandbell, medicine ball, suspension strapsnWorkout format: 8 stations. Each station is 25-25-25-20. First and third 25s are the same strength exercise, with the middle 25 being a cardio exercise.nn1. Squat with Sandbell swing & frontal plane runufflen2. Alternating Sagittal plane stepup & Running or jumping jack with out of sync frontal plane hands and out of sync frontal plane feetn3. Suspension strap body row & Squat thrustn4. Bi")
_dumbbell-workout.webp "Hurricane 25:3 5 stations 1 min finishernn1A.FB SSn1B. DB Deadlift rown1C. DB Front squatnn2A. Lateral Speed skatersn2B. DB Hammer curlsn2C. DB Tricep extensionsnn3A. Football shufflen3B. DB Side lungesn3C. Spiderman planknn4A. Quick Jacksn4B. DB Valley pressn4C. Plank side dipsnn5A. Ski jumpsn5B. DB Glute Bridge holdn5C. DB hammer pullovernn30 Heel Touches 30 sec bicycle")
_4-27-2020-dumbbell-workout-with-laurie.webp "Zoom DB 4/27/20nnWarm upnCat Cow x5nBird Dog x5eanT-Spine rotation x5eanSpider-Man w/hamstring x5eanFloor slides x5nHip lifts x10-20nLeg Lowers x5ean1/4 TGU x5eanGood Mornings x5-10nToe Touch squats x5n n2xnBear Crawl x5eanAir squat / squat jump x5nLeg kicks x5eann3-4x10(ea) (8min time cap) *Bands optional for entire circuitn-tDeadlift/RDLn-tOH press/push pressn-tBanded Dead Bug / Resisted dead bugnn3x10(ea) (8min time cap) *Bands optional for entire circuitn-tAlt 1-A Bent over rown-t1-A Rack Sq")
_glute-leg-workout-dumbbell-romanian-deadlift.webp "Glute Leg workout ( Dumbbell Romanian Deadlift) from dumbbell deadlift workout")
_hotel-day-8-round-1-of-2.webp "Warm Upna.tSingle Leg Squat 12-15 repsnb.tPronated Dumbbell Row 12-15 repsnc.tT-Push Ups 12-15 repsnd.tSingle Leg Deadlift Right Leg12-15 repsne.tSingle Leg Deadlift Left Leg 12-15 repsnnDo each move in succession (Circuit Style)nRest up to 1 minute before next exercisennWorkoutn1.tWide Stance Squat Curl and Press 12-15 repsn2.tWide Pulp (or Bent Over Wide Resistance Band Pulldown) Not Shown 12-15 repsn3.tWide Pushup 12-15 repsn4.tReverse Side Lunge (Alternating) 20 Total rep")
_the-ultimate-total-body-dumbbell-workout.webp "https://www.chicagofitperformance.com/nnThis workout functions like a big circuit. You’ll perform one set of the first exercise, rest for 20 to 30 seconds, and then move to the next exercise.nnFollow this pattern until you complete all 10 exercises in the workout, and then rest for 2 to 3 minutes. After your break, keep the weight the same (or decrease if needed) and increase the number of reps you perform the next round. nnYou should perform the following number of reps on each round of the c")
_5-10-2020-kettlebell-and-dumbbell-workout-with-cam.webp "5/10 KB DB WorkoutnnFeet elevated breathing 7 repsnFeet elevated breathing w slide 7 repsnAll 4s belly lift with inhale 5 repsnSpider-Man rotation 5 eachn1/2 kneeling hip flexor with reach 1 min eachn1/2 kneeling t spine rotation 5 eachnnBird dogs 30 secnSide plank on knees 30 secnFeet down hollow hold 30 secnSingle leg foot elevated hip lift hold 30 secnnLateral squats 10 eachnSingle leg deadlift 10 eachnnWarm up:n2 rounds:n10 each step ups or reverse lungesn10 down dog toe tapsn10 1/2 burpeesn")
_4-10-2020-dumbbell-workout-with-justin.webp "Warm-upn· 10 Spinal flexion/extensionn· 5 Quadruped Opposite arm/leg reachn· 5 World’s Greatest Stretchn· 10 Squat to standn· 5 Cossack squatn· 5 single leg deadlift reachn· 5 plank tap to down dogn· 5 tabletop stretch + reachn· 5 side plank clamshelln· 10 glute bridge marchn· 10 bear crawln· 10 line hops f+b+L+rn· 10 lateral bear crawlnWorkoutn4 rounds or 8-minutesn· 5 reverse lunge + curl + pressn· 5 lateral lunge + curl + pressn· 5 plank row + push upn3 rounds or 6-minutesn")
_dumbbell-workout-with-dan-4-2-2020.webp "Warm-up x 30 seconds eachn-Cat cown-Side lying T-spine rotationn-Spidermann-Toe Touch Squatn-Single Leg Deadliftn-Side plankn-PlanknDynamic warmup x 2 roundsn-10 air squatsn-10 plank tapsn-10 mtn. climbersnCircuit 1: 10 Minsn-1. RDL x 8-12n-2. Plank Pullthrough x 8-12n-3. Push Press x 8-12nCircuit 2: 10 minn-REFESS x 8-12n-Bent over Row x 8-12n-Skull Crusher x 8-12nFinisher: 15-12-9n-Reverse Lungen-Floor pressn-Mountain Climber")
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