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_baghead-124-official-trailer-peter-mullan-freya-allan.jpg "Following the death of her estranged father (Peter Mullan), Iris (Freya Allan) learns she has inherited a run-down, centuries-old pub. She travels to Berlin to identify her father’s body and meet with The Solicitor (Ned Dennehy) to discuss the estate. Little does she know, when the deed is signed, she will become inextricably tied to an unspeakable entity that resides in the pub’s basement–Baghead–a shape-shifting creature that can transform into the dead. Two thousand in cash for two minutes with the creature is all it takes for desperate loved ones to ease their grief. Neil (Jeremy Irvine), who has lost his wife, is Iris’ first customer. Like her father, Iris is tempted to exploit the creature’s powers and help desperate people for a price. But she soon discovers breaking the two-minute rule can have terrifying consequences. Together with her best friend Katie (Ruby Barker ), Iris must battle to keep control of Baghead and figure out how to destroy her, before she destroys them.")
⏲ 2:14 👁 9.2M
_2024-toyota-bz4x-xle-fwd-design-in-wind-chill-pearl.jpg "The all-new Toyota bZ4X SUV has arrived in Australian showrooms, with Toyota’s first BEV introducing a new BEV-specific platform, the latest motor generator and battery technology, and advanced safety and connected technologies.<br/><br/>Launching in its latest global specification, the bZ4X draws on more than a quarter of a century of Toyota leadership in hybrid vehicles. The bZ4X represents another important step in the multi-pathway approach to electrification that includes a range of technologies<br/><br/>The bZ4X is the first Toyota to use the new BEV-dedicated e-TNGA platform, which has been designed and optimised for a new range of electric vehicles. It integrates the battery and motor generator into the vehicle’s structure, providing extra rigidity and a low centre of gravity for stable driving dynamics. This approach allows the wheels to be pushed further outward to the front and rear, leaving more room for passengers within the vehicle’s footprint. It also offers the versatility of front or all-wheel-drive traction – the latter providing benchmark off-road capability among all-electric SUVs.<br/><br/>The e-TNGA platform gave designers the freedom to create an innovative BEV that embodies the inherent appeal of an SUV shape, while achieving impressive aerodynamic efficiency.<br/><br/>The front-wheel-drive (FWD) bZ4X is equipped with poly-ellipsoidal LED headlights, 20-inch alloy wheels, numerous convenience and safety details, heated side mirrors with auto power folding, power tailgate and privacy glass for rear side, quarter and back windows.<br/><br/>The interior features fabric and SofTex® (synthetic leather) trim, eight-way power adjustable driver seat, heated front seats, leather-accented steering wheel, dual-zone climate control, smart entry and start, four cupholders and eight bottle holders.<br/><br/>The latest Toyota multimedia technology is housed within a 12.3-inch touchscreen and is compatible with wireless Apple CarPlay®and wireless Android Auto™. Enhanced voice recognition using the “Hey, Toyota” command can control several functions such as “Open all windows”. This multimedia suite is augmented by the latest Toyota Connected Services online features, including integration with the myToyota Connect smartphone app, which is offered for a complimentary period of 12 months.<br/><br/>The bZ4X comes with BEV specific connected features such as charge station locators and charge management functionality within the myToyota Connect smartphone app. Over-the-air updates, cloud navigation and live traffic information are included. The latest Toyota Safety Sense suite integrates a comprehensive array of safety technologies within a BEV structure designed to protect passengers, the battery and other vehicles and pedestrians.")
⏲ 2:33 👁 480K
_ancelotti39s-double-century-200-games-as-a-ucl-coach.jpg "Carlo Ancelotti takes charge of his 200th Champions League match on Tuesday when Real Madrid face Man City")
⏲ 2:12 👁 4M
_video-shows-39poltergeist39-knocking-over-drinks-in-39haunted39-pub.jpg "Video shows a 'poltergeist' - apparently knocking over drinks in one of Britain's most haunted pubs.<br/><br/>CCTV in Cornwall's Jamaica Inn is said to feature its resident spook Jack - a sailor murdered on nearby moorland over a century ago.<br/><br/>His poltergeist is said to haunt the famous boozer - with new video showing a drink being tipped over.<br/><br/>The video features in the third episode of Weird Britain broadcast as the second part of a double bill on Wednesday (April 10) at 11pm on BLAZE (Freeview channel 64).<br/><br/>Pub manager Katy Marriott: “We are very well known for our ghostly goings-on. We have Jack, who resides in the bar. He is quite a mischievous ghost.<br/><br/>''Jack was supposed to be a sailor, and the story goes that he was taken out on to the moors and murdered.''<br/><br/>Jamaica Inn’s paranormal prankster Jack is alleged to move drinks, and he is frequently blamed for spilled pints and smashed glasses.<br/><br/>But recently the CCTV cameras in the bar have caught him in the act, knocking a drinker’s beverage flying from the table.<br/><br/>Katy said: “They were sat at one of the tables in the main bar, very close to where Jack is supposed to sit.<br/><br/>“I have definitely experienced things here that I cannot explain.”<br/><br/>Local legend says that the ghost of Jack has been wandering the ancient inn and nearby moors for well over a century.<br/><br/>Jamaica Inn’s paranormal manager Karin Beasant said: “A lovely barmaid called April, it was a Sunday night, round about half past ten, she was doing the cleaning, as you can see from the footage. <br/><br/>''You see her turn her head because she hears the bar door open but no one enters. <br/><br/>''There was no one left in the bar, and then from another angle, you see the phone that’s on the wall lift up and fly across and drop. <br/><br/>''That scared her… but the staff are so used to things like this. I look at it this way, it’s his idea of fun, of a jest.”<br/><br/>Host of new show Weird Britain, Andy McGrath said “For all we know, these spirits are watching us every day, they’ve picked up on the technology and Jack’s saying ‘April, I just called to say I love you!’”<br/><br/>Edd Francis and Paul Cowmeadow of the Weird Britain Paranormal Research Team have certified the historic hotel as a haunted location.<br/><br/>Edd said: “The rich history and multitude of witnesses to paranormal activity at this site going back many, many decades is already compelling enough, but for many believers this new footage really will be the cherry on the cake.”<br/><br/>Paul added: “The footage certainly is very interesting. With such a stunningly preserved old inn, in such a beautiful part of the world, with all the promise of meeting Jack, I can see why the Jamaica Inn is such a popular and loved place, and would thoroughly recommend a visit.”")
⏲ 0:29 👁 1.4M
_monster-jam-showdown-announcement-trailer-2024-hd.jpg "The brand-new official Monster Jam video game, bringing to life the most action-packed motorsports event on four wheels. The game is a new entry in Milestone’s lineup and will be available in 2024 for PlayStation 5, PlayStation 4, Xbox Series X|S, Xbox One, Nintendo Switch, and PC via Steam and Epic Games Store.<br/><br/>Developed with Unreal Engine 5, Monster Jam Showdown takes advantage of cutting-edge technology to create lifelike environments as never seen before in a Milestone game, with lots of graphical details and an unprecedented light system, also empowering gameplay possibilities and the physics system.<br/><br/>As well as enjoying all the action of the official competitions, players will be able to drive the iconic trucks in unique environments facing a variety of events which will make the fun as big and as loud as the sport itself. In particular, the game will feature a total of 66 official Monster Jam trucks (40 trucks will be included in the base game and 26 will be available through free or premium DLCs), and more than 140 paint outs to unlock and apply.<br/><br/>Aiming to create a faithful reproduction of Monster Jam live events, fans will compete in all three categories of venues, namely American Football fields, baseball stadiums and speedways, experiencing rectangular, diamond and oval layouts. Beyond that, players will be able to drive their favorite Monster Jam trucks in three original environments inspired by the American great outdoors: the barren desert of Death Valley, the stunning forests and crystal rivers of Colorado, and the wintry wild mountains of Alaska. From official competitions such as head-to-head racing and freestyle to specially designed events, a total of 10 different game modes will grant a robust mix of arcade experiences both online and offline, including split-screen.<br/><br/>To deliver the feeling and excitement of mastering 1,500 horsepower mechanical machines, Monster Jam Showdown will feature arcade gameplay endowed with comprehensive and customisable driving aids. This way, everyone will be able to dive into the true spirit of Monster Jam by easily performing massive maneuvers and dynamic stunts. At the same time, Milestone’s technology and expertise will ensure truthful physics in order to deliver an approachable yet rewarding gaming experience.<br/><br/>JOIN THE XBOXVIEWTV COMMUNITY<br/>Twitter ► https://twitter.com/xboxviewtv<br/>Facebook ► https://facebook.com/xboxviewtv<br/>YouTube ► http://www.youtube.com/xboxviewtv<br/>Dailymotion ► https://dailymotion.com/xboxviewtv<br/>Twitch ► https://twitch.tv/xboxviewtv<br/>Website ► https://xboxviewtv.com<br/><br/>Note: The #MonsterJamShowdown #Trailer is courtesy of Milestone and Feld Motor Sports. All Rights Reserved. The https://amzo.in are with a purchase nothing changes for you, but you support our work. #XboxViewTV publishes game news and about Xbox and PC games and hardware.")
⏲ 1:2 👁 360K
_shardlake.jpg "Shardlake Trailer HD - Plot Synopsis: Set in 16th century England during the dissolution of the monasteries, Shardlake is a four-part drama based on the first novel in C.J. Sansom's internationally popular Tudor murder mystery series. The eerie whodunnit adventure follows lawyer Matthew Shardlake (Arthur Hughes) and Jack Barack (Anthony Boyle) as they work to uncover the truth behind a horrific murder. The two men are sent out on a mission by the dangerous and all-powerful right-hand man to Henry VIII: Thomas Cromwell (Sean Bean) -- and failure is not an option. As they race to uncover the mystery, Shardlake and Barack are met with hostility, suspicion and paranoia by the monks who fear for their future and will seemingly stop at nothing to preserve their order.<br/><br/> <br/><br/>directed by Justin Chadwick<br/><br/>starring Arthur Hughes, Anthony Boyle, Sean Bean, Babou Ceesay, Paul Kaye, David Pearse, Charlotte Christof, Hilary Tones, Matthew Steer<br/><br/>release date May 1, 2024 (on Hulu)")
⏲ 1:43 👁 305K
_former-rectory-for-sale-is-centuries-old-with-countryside-views.jpg "Former rectory for sale is centuries old with countryside views from century 21 valley alabama")
⏲ 0:34 👁 305K
_expert-advice-for-getting-a-good-night39s-rest.jpg "Expert Advice for Getting , A Good Night's Rest .<br/>'Newsweek' spoke with experts to find <br/>out the secret to getting a good night of sleep. .<br/>Lauri Leadley, clinical sleep educator, founder, <br/>and president of Valley Sleep Center, suggests <br/>avoiding heavy, protein-rich meals before bed time.<br/>Eating a protein-rich heavy meal before bed <br/>can actually cause your body to work harder <br/>to digest the food, which can lead to <br/>discomfort and difficulty falling asleep. , Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Give your body two hours after <br/>dinner to wind down for sleep, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, says that checking the <br/>clock too frequently can also affect sleep quality.<br/>If you are someone who wakes in the middle <br/>of the night, automatically looks at the clock, <br/>and gets discouraged or frustrated right <br/>away, eliminating the clock from your view <br/>may be a great way to minimize negative <br/>thoughts before they happen, Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, via 'Newsweek'.<br/>Bahrenfuss also recommends getting <br/>out of bed if you're not feeling sleepy.<br/>This can help remind your body that the <br/>bed is for sleep only, and it can allow you <br/>to reframe your thoughts from a negative <br/>space into a more relaxed space, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Leaving the bedroom and doing a relaxing <br/>activity until you're sleepy again can help <br/>remind your body what the bed is for, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>According to 'Newsweek' experts, another golden rule is not to <br/>use any devices one hour before bed, as blue light can suppress <br/>melatonin production, necessary for regulating sleep.")
⏲ 1:30 👁 1.1M
_uconn-vs-alabama-a-game-of-adjustments-and-tempo-changes.jpg "UConn vs. Alabama: A Game of Adjustments and Tempo Changes from century 21 valley alabama")
⏲ 2:39 👁 2.2M
_bamacentral-courtside-college-basketball39s-championship-game-amp-alabama-basketball39s-future.jpg "BamaCentral Courtside: College Basketball's Championship Game & Alabama Basketball's Future")
⏲ 4:13 👁 665K
_red-force-vs-ccc.jpg "Big centuries from Jason Mohammed and Amir Jangoo helped Trinidad and Tobago to a healthy 374 for 4 on day one against CCC at UWI Spec.<br/><br/>Mohammed fell for 157, while Jangoo is still there on 151.")
⏲ 1:45 👁 165K
_arizona-supreme-court-enforces-century-old-law-restricting-almost-all-abortions.jpg "In a historic decision, the Arizona Supreme Court has ruled that the state must adhere to a century-old law that prohibits nearly all abortions. The law, which dates back to 1864, prohibits abortions except in cases where it is necessary to save the life of the pregnant person. This law also carries a prison sentence of two to five years for abortion providers. The ruling comes as part of the ongoing battle over abortion access that has been unfolding since Roe v. Wade was overturned by the US Supreme Court in 2022. Since then, nearly two dozen states have implemented bans or restrictions on access to abortion. This has raised concerns among providers who argue that such policies put patients' health at risk and expose doctors to legal liability. We will keep you updated as this crucial story develops, on Fan Reviews News.")
⏲ 0:51 👁 41.8M
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_baghead-124-official-trailer-peter-mullan-freya-allan.webp "Following the death of her estranged father (Peter Mullan), Iris (Freya Allan) learns she has inherited a run-down, centuries-old pub. She travels to Berlin to identify her father’s body and meet with The Solicitor (Ned Dennehy) to discuss the estate. Little does she know, when the deed is signed, she will become inextricably tied to an unspeakable entity that resides in the pub’s basement–Baghead–a shape-shifting creature that can transform into the dead. Two thousand in cash for two minutes with the creature is all it takes for desperate loved ones to ease their grief. Neil (Jeremy Irvine), who has lost his wife, is Iris’ first customer. Like her father, Iris is tempted to exploit the creature’s powers and help desperate people for a price. But she soon discovers breaking the two-minute rule can have terrifying consequences. Together with her best friend Katie (Ruby Barker ), Iris must battle to keep control of Baghead and figure out how to destroy her, before she destroys them.")
_2024-toyota-bz4x-xle-fwd-design-in-wind-chill-pearl.webp "The all-new Toyota bZ4X SUV has arrived in Australian showrooms, with Toyota’s first BEV introducing a new BEV-specific platform, the latest motor generator and battery technology, and advanced safety and connected technologies.<br/><br/>Launching in its latest global specification, the bZ4X draws on more than a quarter of a century of Toyota leadership in hybrid vehicles. The bZ4X represents another important step in the multi-pathway approach to electrification that includes a range of technologies<br/><br/>The bZ4X is the first Toyota to use the new BEV-dedicated e-TNGA platform, which has been designed and optimised for a new range of electric vehicles. It integrates the battery and motor generator into the vehicle’s structure, providing extra rigidity and a low centre of gravity for stable driving dynamics. This approach allows the wheels to be pushed further outward to the front and rear, leaving more room for passengers within the vehicle’s footprint. It also offers the versatility of front or all-wheel-drive traction – the latter providing benchmark off-road capability among all-electric SUVs.<br/><br/>The e-TNGA platform gave designers the freedom to create an innovative BEV that embodies the inherent appeal of an SUV shape, while achieving impressive aerodynamic efficiency.<br/><br/>The front-wheel-drive (FWD) bZ4X is equipped with poly-ellipsoidal LED headlights, 20-inch alloy wheels, numerous convenience and safety details, heated side mirrors with auto power folding, power tailgate and privacy glass for rear side, quarter and back windows.<br/><br/>The interior features fabric and SofTex® (synthetic leather) trim, eight-way power adjustable driver seat, heated front seats, leather-accented steering wheel, dual-zone climate control, smart entry and start, four cupholders and eight bottle holders.<br/><br/>The latest Toyota multimedia technology is housed within a 12.3-inch touchscreen and is compatible with wireless Apple CarPlay®and wireless Android Auto™. Enhanced voice recognition using the “Hey, Toyota” command can control several functions such as “Open all windows”. This multimedia suite is augmented by the latest Toyota Connected Services online features, including integration with the myToyota Connect smartphone app, which is offered for a complimentary period of 12 months.<br/><br/>The bZ4X comes with BEV specific connected features such as charge station locators and charge management functionality within the myToyota Connect smartphone app. Over-the-air updates, cloud navigation and live traffic information are included. The latest Toyota Safety Sense suite integrates a comprehensive array of safety technologies within a BEV structure designed to protect passengers, the battery and other vehicles and pedestrians.")
_ancelotti39s-double-century-200-games-as-a-ucl-coach.webp "Carlo Ancelotti takes charge of his 200th Champions League match on Tuesday when Real Madrid face Man City")
_video-shows-39poltergeist39-knocking-over-drinks-in-39haunted39-pub.webp "Video shows a 'poltergeist' - apparently knocking over drinks in one of Britain's most haunted pubs.<br/><br/>CCTV in Cornwall's Jamaica Inn is said to feature its resident spook Jack - a sailor murdered on nearby moorland over a century ago.<br/><br/>His poltergeist is said to haunt the famous boozer - with new video showing a drink being tipped over.<br/><br/>The video features in the third episode of Weird Britain broadcast as the second part of a double bill on Wednesday (April 10) at 11pm on BLAZE (Freeview channel 64).<br/><br/>Pub manager Katy Marriott: “We are very well known for our ghostly goings-on. We have Jack, who resides in the bar. He is quite a mischievous ghost.<br/><br/>''Jack was supposed to be a sailor, and the story goes that he was taken out on to the moors and murdered.''<br/><br/>Jamaica Inn’s paranormal prankster Jack is alleged to move drinks, and he is frequently blamed for spilled pints and smashed glasses.<br/><br/>But recently the CCTV cameras in the bar have caught him in the act, knocking a drinker’s beverage flying from the table.<br/><br/>Katy said: “They were sat at one of the tables in the main bar, very close to where Jack is supposed to sit.<br/><br/>“I have definitely experienced things here that I cannot explain.”<br/><br/>Local legend says that the ghost of Jack has been wandering the ancient inn and nearby moors for well over a century.<br/><br/>Jamaica Inn’s paranormal manager Karin Beasant said: “A lovely barmaid called April, it was a Sunday night, round about half past ten, she was doing the cleaning, as you can see from the footage. <br/><br/>''You see her turn her head because she hears the bar door open but no one enters. <br/><br/>''There was no one left in the bar, and then from another angle, you see the phone that’s on the wall lift up and fly across and drop. <br/><br/>''That scared her… but the staff are so used to things like this. I look at it this way, it’s his idea of fun, of a jest.”<br/><br/>Host of new show Weird Britain, Andy McGrath said “For all we know, these spirits are watching us every day, they’ve picked up on the technology and Jack’s saying ‘April, I just called to say I love you!’”<br/><br/>Edd Francis and Paul Cowmeadow of the Weird Britain Paranormal Research Team have certified the historic hotel as a haunted location.<br/><br/>Edd said: “The rich history and multitude of witnesses to paranormal activity at this site going back many, many decades is already compelling enough, but for many believers this new footage really will be the cherry on the cake.”<br/><br/>Paul added: “The footage certainly is very interesting. With such a stunningly preserved old inn, in such a beautiful part of the world, with all the promise of meeting Jack, I can see why the Jamaica Inn is such a popular and loved place, and would thoroughly recommend a visit.”")
_monster-jam-showdown-announcement-trailer-2024-hd.webp "The brand-new official Monster Jam video game, bringing to life the most action-packed motorsports event on four wheels. The game is a new entry in Milestone’s lineup and will be available in 2024 for PlayStation 5, PlayStation 4, Xbox Series X|S, Xbox One, Nintendo Switch, and PC via Steam and Epic Games Store.<br/><br/>Developed with Unreal Engine 5, Monster Jam Showdown takes advantage of cutting-edge technology to create lifelike environments as never seen before in a Milestone game, with lots of graphical details and an unprecedented light system, also empowering gameplay possibilities and the physics system.<br/><br/>As well as enjoying all the action of the official competitions, players will be able to drive the iconic trucks in unique environments facing a variety of events which will make the fun as big and as loud as the sport itself. In particular, the game will feature a total of 66 official Monster Jam trucks (40 trucks will be included in the base game and 26 will be available through free or premium DLCs), and more than 140 paint outs to unlock and apply.<br/><br/>Aiming to create a faithful reproduction of Monster Jam live events, fans will compete in all three categories of venues, namely American Football fields, baseball stadiums and speedways, experiencing rectangular, diamond and oval layouts. Beyond that, players will be able to drive their favorite Monster Jam trucks in three original environments inspired by the American great outdoors: the barren desert of Death Valley, the stunning forests and crystal rivers of Colorado, and the wintry wild mountains of Alaska. From official competitions such as head-to-head racing and freestyle to specially designed events, a total of 10 different game modes will grant a robust mix of arcade experiences both online and offline, including split-screen.<br/><br/>To deliver the feeling and excitement of mastering 1,500 horsepower mechanical machines, Monster Jam Showdown will feature arcade gameplay endowed with comprehensive and customisable driving aids. This way, everyone will be able to dive into the true spirit of Monster Jam by easily performing massive maneuvers and dynamic stunts. At the same time, Milestone’s technology and expertise will ensure truthful physics in order to deliver an approachable yet rewarding gaming experience.<br/><br/>JOIN THE XBOXVIEWTV COMMUNITY<br/>Twitter ► https://twitter.com/xboxviewtv<br/>Facebook ► https://facebook.com/xboxviewtv<br/>YouTube ► http://www.youtube.com/xboxviewtv<br/>Dailymotion ► https://dailymotion.com/xboxviewtv<br/>Twitch ► https://twitch.tv/xboxviewtv<br/>Website ► https://xboxviewtv.com<br/><br/>Note: The #MonsterJamShowdown #Trailer is courtesy of Milestone and Feld Motor Sports. All Rights Reserved. The https://amzo.in are with a purchase nothing changes for you, but you support our work. #XboxViewTV publishes game news and about Xbox and PC games and hardware.")
_shardlake.webp "Shardlake Trailer HD - Plot Synopsis: Set in 16th century England during the dissolution of the monasteries, Shardlake is a four-part drama based on the first novel in C.J. Sansom's internationally popular Tudor murder mystery series. The eerie whodunnit adventure follows lawyer Matthew Shardlake (Arthur Hughes) and Jack Barack (Anthony Boyle) as they work to uncover the truth behind a horrific murder. The two men are sent out on a mission by the dangerous and all-powerful right-hand man to Henry VIII: Thomas Cromwell (Sean Bean) -- and failure is not an option. As they race to uncover the mystery, Shardlake and Barack are met with hostility, suspicion and paranoia by the monks who fear for their future and will seemingly stop at nothing to preserve their order.<br/><br/> <br/><br/>directed by Justin Chadwick<br/><br/>starring Arthur Hughes, Anthony Boyle, Sean Bean, Babou Ceesay, Paul Kaye, David Pearse, Charlotte Christof, Hilary Tones, Matthew Steer<br/><br/>release date May 1, 2024 (on Hulu)")
_former-rectory-for-sale-is-centuries-old-with-countryside-views.webp "Former rectory for sale is centuries old with countryside views from century 21 valley alabama")
_expert-advice-for-getting-a-good-night39s-rest.webp "Expert Advice for Getting , A Good Night's Rest .<br/>'Newsweek' spoke with experts to find <br/>out the secret to getting a good night of sleep. .<br/>Lauri Leadley, clinical sleep educator, founder, <br/>and president of Valley Sleep Center, suggests <br/>avoiding heavy, protein-rich meals before bed time.<br/>Eating a protein-rich heavy meal before bed <br/>can actually cause your body to work harder <br/>to digest the food, which can lead to <br/>discomfort and difficulty falling asleep. , Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Give your body two hours after <br/>dinner to wind down for sleep, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, says that checking the <br/>clock too frequently can also affect sleep quality.<br/>If you are someone who wakes in the middle <br/>of the night, automatically looks at the clock, <br/>and gets discouraged or frustrated right <br/>away, eliminating the clock from your view <br/>may be a great way to minimize negative <br/>thoughts before they happen, Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, via 'Newsweek'.<br/>Bahrenfuss also recommends getting <br/>out of bed if you're not feeling sleepy.<br/>This can help remind your body that the <br/>bed is for sleep only, and it can allow you <br/>to reframe your thoughts from a negative <br/>space into a more relaxed space, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Leaving the bedroom and doing a relaxing <br/>activity until you're sleepy again can help <br/>remind your body what the bed is for, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>According to 'Newsweek' experts, another golden rule is not to <br/>use any devices one hour before bed, as blue light can suppress <br/>melatonin production, necessary for regulating sleep.")
_uconn-vs-alabama-a-game-of-adjustments-and-tempo-changes.webp "UConn vs. Alabama: A Game of Adjustments and Tempo Changes from century 21 valley alabama")
_bamacentral-courtside-college-basketball39s-championship-game-amp-alabama-basketball39s-future.webp "BamaCentral Courtside: College Basketball's Championship Game & Alabama Basketball's Future")
_red-force-vs-ccc.webp "Big centuries from Jason Mohammed and Amir Jangoo helped Trinidad and Tobago to a healthy 374 for 4 on day one against CCC at UWI Spec.<br/><br/>Mohammed fell for 157, while Jangoo is still there on 151.")
_arizona-supreme-court-enforces-century-old-law-restricting-almost-all-abortions.webp "In a historic decision, the Arizona Supreme Court has ruled that the state must adhere to a century-old law that prohibits nearly all abortions. The law, which dates back to 1864, prohibits abortions except in cases where it is necessary to save the life of the pregnant person. This law also carries a prison sentence of two to five years for abortion providers. The ruling comes as part of the ongoing battle over abortion access that has been unfolding since Roe v. Wade was overturned by the US Supreme Court in 2022. Since then, nearly two dozen states have implemented bans or restrictions on access to abortion. This has raised concerns among providers who argue that such policies put patients' health at risk and expose doctors to legal liability. We will keep you updated as this crucial story develops, on Fan Reviews News.")
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