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3 Best ABS Workout #heermlgangaputra #naturalbodybuilding
⏲ 0:10 👁 15K
❌ BOUNCE LUNGES ✔️ Best LEG Exercise #heermlgangaputra #naturalbodybuilding
⏲ 1:1 👁 15K
Taade _ Ruslaan _ Aayush Sharma _ Sushrii Mishraa _ Vishal Mishra _ Shabbir Ahmad _ New Hindi Song
⏲ 3:19 👁 100K
❌ LATERAL RAISE TRAP SQUEEZE ✔️ How can I Build my TRAPS Bigger? #heermlgangaputra #naturalbodybuilding
⏲ 0:12 👁 20K
BMW Protection Driving maneuvers incl. night driving
⏲ 2:18 👁 15K
Tate McRae - feel like shit (Oficial Video)
⏲ 4:12 👁 15K
❌ LATERAL RAISE TRAP SQUEEZE ✔️ How can I get Bigger TRAPS? #heermlgangaputra #naturalbodybuilding
⏲ 0:13 👁 15K
3 Weight Loss Tips for Permanent Weight loss #Healthcity
⏲ 0:59 👁 10K
3 Best TRICEP Workouts #heermlgangaputra #naturalbodybuilding
⏲ 0:10 👁 10K
❌ DUMBBELL CLOSE GRIP ROW ✔️ How can I get Bigger Back? #heermlgangaputra #naturalbodybuilding
⏲ 0:16 👁 10K
❌ DUMBBELL CLOSE GRIP ROW ✔️ What's the best exercise for Back? #heermlgangaputra #naturalbodybuilding
⏲ 0:14 👁 10K
❌ DUMBBELL SIDE SQUATS ✔️ Which exercise is most effective for LEGS? #heermlgangaputra #naturalbodybuilding
⏲ 0:11 👁 10K
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_3-best-abs-workout-heermlgangaputra-naturalbodybuilding.webp "3 Best ABS Workout <br/>#heermlgangaputra #naturalbodybuilding")
_bounce-lunges-best-leg-exercise-heermlgangaputra-naturalbodybuilding.webp "❌ BOUNCE LUNGES ✔️ <br/>Best LEG Exercise <br/>#heermlgangaputra #naturalbodybuilding")
_taade---ruslaan---aayush-sharma---sushrii-mishraa---vishal-mishra---shabbir-ahmad---new-hindi-song.webp "#ruslaan #aayushsharma #guitarbhibajegaaurgunbhi<br/>Get ready to groove to the infectious beats of Taade, from the movie Ruslaan sung by Vishal Mishra, starring Aayush Sharma and Sushrii Mishraa.<br/><br/> Subscribe to Saregama Music: https://bit.ly/3FkAS0W<br/><br/>Credits:<br/>Starring: Aayush Sharma, Jagapathi Babu, Sushrii Mishraa, & Vidya malvade<br/>Production House: Sri Sathya Sai Arts <br/>Directed by:Karan L Butani<br/>Produced by: K K Radhamohan <br/><br/>Composer : Vishal Mishra <br/>Singer : Vishal Mishra<br/>Lyrics : Shabbir Ahmad<br/>Music Arrangement & Production : Vishal Mishra <br/>Additional Production : Bixal<br/>Guitars : Ishan Das<br/>Live Percussions : Prashant Sonagra, Swaranjay Dhumal, Pratap Rath, Raju Kulkarni & Varad Kulkarni<br/>Music Assistants : Kumar Gaurav Singh ,Trihangku Lahkar & Bixal <br/>Mixed & Mastered by : Trihangku Lahkar & Vishal Mishra @VM Studio<br/>Recording Engineer @VM Studio : Trihangku Lahkar<br/><br/>Lyrics:<br/>Taade Black Goggle Se Re<br/>I Know I Know Tere Naina Mujhe…<br/>Re Re Re Re<br/>Taade Black Goggle Se Re<br/>I Know I Know Tere Naina Mujhe…<br/>Karke Phone Milwayegi<br/>I Know I Know Family Se Mujhe…<br/>Gali Mein Teri Gali Mein<br/>Wait Tera Kiya Re O Meri Prem Sundari<br/>Dil Mein Mari Tune Entry<br/>Naam Tere Kardi Maine Saari Country…<br/>Dil Me Tere Kya Hai Saaf Batade<br/>Phone Ka Number Address Patade<br/>Aise Mujhe Attitude To Na De<br/>Na Na Na Na Na Na Na Na De<br/>Dil Me Tere Kya Hai Saaf Batade<br/>Phone Ka Number Address Patade<br/>Aise Mujhe Attitude To Na De<br/>Na Na Na Na De<br/>Dekhe Aakh Bhar Bhar Ke Re<br/>I Know I Know Tere Naina Mujhe…<br/>Are Re Re<br/>Taade Black Goggle Se Re<br/>I Know I Know Tere Naina Mujhe…<br/>Karke Phone Milwayegi<br/>I Know I Know Family Se Mujhe…<br/><br/>#taade <br/>#aayushsharma <br/>#saregamamusic<br/>#ruslaan<br/>#guitarbhibajegaaurgunbhi<br/>#newhindisong <br/>#latesthindisong<br/><br/>Buy Carvaan Mobile- Feature phone with 1500 Pre-loaded songs at http://sarega.ma/ycmbuy<br/><br/>To Listen To Saregama Originals, click here: <br/><br/> • Saregama Originals | Paani Paani | Aa...<br/><br/>To Listen To The Songs From Rocky Aur Rani Kii Prem Kahani, click here: <br/><br/> • Rocky Aur Rani Kii Prem Kahaani | Ali...<br/><br/>To Listen To The Songs From Zara Hatke Zara Bachke, click here: <br/><br/> • Zara Hatke Zara Bachke | Vicky Kausha...<br/><br/>To Listen To The Best Recreations, click here: <br/><br/> • Old Hindi Songs | Recreations<br/><br/>Aawaz Aapki, Gaane Hamare, Ab Sunegi Duniya Saari<br/>Make your own cover on this song and we’ll launch it on our Openstage Youtube Channel.<br/>Send it on content@saregama.com <br/><br/>To buy Saregama Carvaan, visithttps://www.saregama.com/carvaan/carv...<br/>To buy virus free original tracks, visithttps://www.saregama.com/musicstore<br/><br/>Label:: Saregama India Ltd, A RPSG Group Company<br/><br/>To buy the original and virus free track, visit www.saregama.com")
_lateral-raise-trap-squeeze-how-can-i-build-my-traps-bigger-heermlgangaputra-naturalbodybuilding.webp "❌ LATERAL RAISE TRAP SQUEEZE ✔️ <br/>How can I Build my TRAPS Bigger? <br/>#heermlgangaputra #naturalbodybuilding")
_bmw-protection-driving-maneuvers-incl-night-driving.webp "The two-stage BMW Security Vehicle Training course was developed for participants who, as professional drivers, are responsible for the safety of their passengers. The BMW instructors teach the basics of driving physics and driving technique as well as tactical knowledge that will help drivers to act safely and confidently even in extreme situations. Under the guidance of the instructors, they learn to test and improve their driving skills in realistic practice scenarios, even under challenging conditions - such as in escape situations. With a maximum of eight participants per group and two passengers per vehicle, an intensive and personalised learning experience is guaranteed.<br/><br/>The two-day basic training course focuses on basic driving techniques using special protection vehicles. Due to their armouring and the associated additional weight, special protection vehicles have a specific driving behaviour that must be taken into account when handling them. The first day's training includes various driving elements, including emergency braking and evasive manoeuvres, as well as exercises in the dark. The night training programme includes braking and evasive manoeuvres on a slalom course, alternating between high beam, dipped beam and parking lights. To simulate the ability to orientate and react to threat scenarios on an unfamiliar route, the participants are also confronted with explosions on a confusing forest road.<br/><br/>On the second day, in addition to high-speed handling and evasive manoeuvres in bends, the curriculum includes a real threat scenario with a simulated vehicle attack. The J-turn is an effective escape manoeuvre that involves turning the vehicle from reverse to forward without losing speed to escape a dangerous situation in the opposite direction. Other key components of the basic module include anticipatory driving and the ability to maintain a perfect overview even under stress.")
_tate-mcrae-feel-like-shit-oficial-video.webp "Lyrics <br/>Usually never cry at all<br/>I would say I’m pretty tough<br/>But it’s been a couple weeks now and I still feel stuck in my lungs <br/>And usually I go out on nights<br/>And not think of u once<br/>But if they start playing that song<br/>I can’t help but to think about us<br/> <br/>Really thought I’d be done with the hardest part<br/>When I pulled myself out of my arms<br/>Wish I knew that was only the start<br/>and now I’m falling apart<br/>cause<br/> <br/>Last night for the very first time<br/>You didn’t even try to call<br/>oh I<br/>won’t lie<br/>I thought I might die<br/>I couldn’t even sleep at all<br/>And maybe I’ll get used to it<br/>But right now I just feel like shit<br/> <br/>So I kissed somebody else<br/>Just to see how it felt<br/>But all that was going through my brain<br/>Was your hands around my waist<br/>You know how to do it so well<br/> <br/>Really thought I’d be done with the hardest part<br/>When I pulled myself out of my arms<br/>Wish I knew that was only the start<br/>and now I’m falling apart<br/>cause<br/> <br/>Last night for the very first time<br/>You didn’t even try to call<br/>oh I<br/>won’t lie<br/>I thought I might die<br/>I couldn’t even sleep at all<br/>And maybe I’ll get used to it<br/>But right now I just feel like shit<br/> <br/>And if I get a little too drunk<br/>I start thinking<br/>What if you were the one?<br/>But I know that the damage is done<br/>And I still have the shirt that you wore<br/>When we first met<br/>It’s there on the floor<br/>I might kick it under the bed<br/>Hoping that I could forget<br/>That<br/> <br/>Last night for the very first time<br/>You didn’t even try to call<br/>oh I<br/>won’t lie<br/>I thought I might die<br/>I couldn’t even sleep at all<br/>And maybe I’ll get used to it<br/>But right now I just feel like shit <br/> <br/>CREDITS <br/>Starring: Tate McRae & Mason Cutler <br/><br/>A special thank you to Michelle Dawley for creative vision, choreography and direction! <br/> <br/>Director: Sam Sulam <br/>Executive Producer: Maximilian Kurzweil <br/>Producer: Abi Perl <br/>Production: AB Films <br/>Creative Director: Jenna Marsh <br/> <br/>Management: Dirk Hemsath, David Conway, Matt Feldman, Victoria Henderson <br/>Video Commissioner: Sabrina Rivera <br/>Video Rep: Karina Lopez <br/>RCA Marketing: Nick Pirovano <br/>RCA A&R: Jake Ottmann <br/><br/>Assistant Director: Art Brainard <br/>Director Of Photography: David Okolo <br/>AC: Daniel Worlock <br/>2nd AC: Natalie Abraham <br/>Mm + Editor: Nicky Keros <br/>Trinity Op: Niels Lindelien <br/> <br/>Creative Lead & Choreographer: Michelle Dawley <br/>Choreographer: Noelle Marsh <br/>Body Double: Jason Glover <br/>Production Designer: Alexah Acuna <br/>Art Director: Parhom Jamshidi <br/>Art Assistant: Per Alexah <br/>Set Dresser: Eric Heresy <br/>Art Assistant: Angela Rojas <br/>Stylist: Katie Qian <br/>Stylist Assistant: Julianne Sevilla <br/>Tate McRae Hair: Ryan Richman <br/>Tate McRae Make-Up: Gilbert Soliz <br/>Mason Cutler Groomer: Alexa Hernandez <br/>Cco: Justin Smith <br/>Vfx: Milan Nikolik <br/>Color Grade: Gregory Reese @ Primary Color <br/>Beauty Post: Michael Tanji <br/>Title Design: Jordan Marks <br/>")
_lateral-raise-trap-squeeze-how-can-i-get-bigger-traps-heermlgangaputra-naturalbodybuilding.webp "❌ LATERAL RAISE TRAP SQUEEZE ✔️ <br/>How can I get Bigger TRAPS? <br/>#heermlgangaputra #naturalbodybuilding")
_3-weight-loss-tips-for-permanent-weight-losshealthcity.webp "3 Weight Loss Tips for Permanent Weight loss <br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> #fitness #exercises #Healthcity#bellyfat #weightloss")
_3-best-tricep-workouts-heermlgangaputra-naturalbodybuilding.webp "3 Best TRICEP Workouts <br/>#heermlgangaputra #naturalbodybuilding")
_dumbbell-close-grip-row-how-can-i-get-bigger-back-heermlgangaputra-naturalbodybuilding.webp "❌ DUMBBELL CLOSE GRIP ROW ✔️ <br/>How can I get Bigger Back? <br/>#heermlgangaputra #naturalbodybuilding")
_dumbbell-close-grip-row-what39s-the-best-exercise-for-back-heermlgangaputra-naturalbodybuilding.webp "❌ DUMBBELL CLOSE GRIP ROW ✔️ <br/>What's the best exercise for Back? <br/>#heermlgangaputra #naturalbodybuilding")
_dumbbell-side-squats-which-exercise-is-most-effective-for-legs-heermlgangaputra-naturalbodybuilding.webp "❌ DUMBBELL SIDE SQUATS ✔️ <br/>Which exercise is most effective for LEGS? <br/>#heermlgangaputra #naturalbodybuilding")
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