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Search Results - Showing 60 - 72 Of 126
Yoga With Baby - Utkatasana Chair Pose transitioning to Vrksasana Tree Post - Baby Wearing Yoga
⏲ 14 sec ✓ 10-Mar-2015
Week 38 - Breathing Practice for Labor - Prenatal Yoga Series
⏲ 15 min 86 sec ✓ 06-Oct-2018
Yoga With Baby - Dancer Pose to Open Eagle
⏲ 15 sec ✓ 12-Mar-2015
Week 36 - Embracing Our Power - Prenatal Yoga Series
⏲ 16 min 44 sec ✓ 05-Oct-2018
Yoga Before Bed
⏲ 1 min 53 sec ✓ 06-May-2020
YFTT Trailer
⏲ 51 sec ✓ 28-Apr-2020
Week 37 - Acceptance & Trust in Our Body - Prenatal Yoga Series
⏲ 16 min 58 sec ✓ 06-Oct-2018
‼️How Do I START YOGA❓ Yoga + Stretching for Beginners
⏲ 26 min 38 sec ✓ 23-Mar-2020
Yin - \
⏲ 43 min 57 sec ✓ 17-Feb-2022
Week 34 Gratefulness Practice - Prenatal Yoga Series
⏲ 17 min 23 sec ✓ 05-Oct-2018
Yoga With Baby - Spine Twist
⏲ 15 sec ✓ 16-Feb-2015
Hip Openers + Compass Pose (Visvamitrasana)
⏲ 14 min 12 sec ✓ 22-Mar-2020
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_yoga-with-baby-utkatasana-chair-pose-transitioning-to-vrksasana-tree-post-baby-wearing-yoga.webp "Nap time = yoga time. Utkatasana/ Chair Pose with a heart & shoulder opening variation transitioning to Vrksasana/ Tree Pose. Mali's cosy in her Ergobaby wrap catching up on some sleep.nnnYoga with baby. Vinyasa Flow Yoga Poses. Postnatal Yoga Exercise Fitness. Enjoy! Namaste")
_week-38-breathing-practice-for-labor-prenatal-yoga-series.webp "This Prenatal Yoga Series will take you, week-by-week, through your pregnancy.This series is unlike any other, in that each class is designed for that specific week of pregnancy.It has taken us 9 months to create this comprehensive yoga series, where we take you week-by-week through your pregnancy (as well as mine) as we journey from WEEK 4-WEEK 40.If you're beyond week 4, feel free to jump in wherever you are in your pregnancy.I'll teach you poses to help with your nausea, sciatica, pre")
_yoga-with-baby-dancer-pose-to-open-eagle.webp "Yoga With Baby - Dancer Natarajasana to Open Eagle Garudasana. To open through the hip while strengthening the standing leg. Baby wearing bonding love.nnVinyasa Flow Yoga Poses. Postnatal Yoga Exercise Fitness. Enjoy! Namaste")
_week-36-embracing-our-power-prenatal-yoga-series.webp "This Prenatal Yoga Series will take you, week-by-week, through your pregnancy.This series is unlike any other, in that each class is designed for that specific week of pregnancy.It has taken us 9 months to create this comprehensive yoga series, where we take you week-by-week through your pregnancy (as well as mine) as we journey from WEEK 4-WEEK 40.If you're beyond week 4, feel free to jump in wherever you are in your pregnancy.I'll teach you poses to help with your nausea, sciatica, pre")
_yoga-before-bed.webp "Do you have trouble falling asleep, or have you been wanting to create a bedtime routine to help you relax? Follow along as UB instructor Jackie Kinealy guides you through three steps to creating a bedtime routine that will help get the body and mind ready to go to sleep.nnIt's perfectly fine if you don't have any")
_yftt-trailer.webp "This series provides a well-rounded selection of the various arm balancing poses. Each class has tons of prep, useful drills, unique use of props, and intelligent sequencing for you to feel more ready than you've ever felt for these poses!nnClass 1 - We focus heavily on hip and spinal flexion using Baby Bakasana and Eka Pada Bakasana as the peak poses. We prep with a long sequence on the back with some abdominal corework before taking a standing sequence, offering both unusual and familiar poses")
_week-37-acceptance-amp-trust-in-our-body-prenatal-yoga-series.webp "This Prenatal Yoga Series will take you, week-by-week, through your pregnancy.This series is unlike any other, in that each class is designed for that specific week of pregnancy.It has taken us 9 months to create this comprehensive yoga series, where we take you week-by-week through your pregnancy (as well as mine) as we journey from WEEK 4-WEEK 40.If you're beyond week 4, feel free to jump in wherever you are in your pregnancy.I'll teach you poses to help with your nausea, sciatica, pre")
_how-do-i-start-yoga-yoga-stretching-for-beginners.webp "❓HOW DO I START YOGA❓n☝️is probably the most common question I receive.So I decided to make this class/guide!nThese are the poses that I started with and I still practice them nearly every day - as far as personal experience goes, I consider them to be my 'essentials'.For those just starting their yoga practice, I also added an introductory guide to breathwork - because...well...breath is one of the foundations of yoga; and I believe it's the gateway to flexibility and translating th")
_yin-92.webp "PROPS: optional experimentation with props in a forward fold (Dangling) using blocks (under the palms) or bolster (between belly and thighs). nnI'll lead you into this session with a couple of lines of poetry again, this time by Brooke McNamara. I was teaching a lot of anatomy over the weekend, some of it about spinal structures and this poem came to me and I loved how it made me sense into some of the subtle ways we can embody a healthy spine: n")
_week-34-gratefulness-practice-prenatal-yoga-series.webp "This Prenatal Yoga Series will take you, week-by-week, through your pregnancy.This series is unlike any other, in that each class is designed for that specific week of pregnancy.It has taken us 9 months to create this comprehensive yoga series, where we take you week-by-week through your pregnancy (as well as mine) as we journey from WEEK 4-WEEK 40.If you're beyond week 4, feel free to jump in wherever you are in your pregnancy.I'll teach you poses to help with your nausea, sciatica, pre")
_yoga-with-baby-spine-twist.webp "Yoga With Baby - Seated Spine Twist. Twist with your baby to detoxify and cleanse. nnVinyasa Flow Yoga Poses. Postnatal Yoga Exercise Fitness. Enjoy! Namaste")
_hip-openers-compass-pose-visvamitrasana.webp "If you found this helpful, hit that thumbs up button and subscribe so I know to make more! any feedback? leave it in comments! What other poses/classes would you like? nnHIP OPENERS + COMPASS POSE VARIATIONSnUse props to practice your hip openers for compass pose (kneeling, seated, and standing) step by step.nCompliment this class with:")
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