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First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

How to Start the Ketogenic Diet Correctly_

⏲ 12:42 👁 15K

April 24, 2024 Item Code (Genshin Impact)<br/>#redeemcode#free#food#experience #upgrade#genshinimpact#genshin #shorts <br/>ULEP3495428K<br/>Mora ×10,000 + Adventurer's Experience ×10 + Fine Enhancement Ore ×5 +<br/>Stir-Fried Fish Noodles ×5 + Jueyun Chili Chicken ×5<br/>Valid: (indefinite)<br/>________________________________________________________________<br/>\

April 24, 2024 Item Code (Genshin Impact)

⏲ 0:29 👁 10K

THE FIRST FLYING FISH from ami fish gechi hot

THE FIRST FLYING FISH

⏲ 6:25 👁 10K

Official Music Video - Presenting You The New (2024) Song \

শুভ নববর্ষ স্পেশাল গান | Notun Bochor Chai Ami Notun Upohar | BRM Devotional | Subho Noboborsho Gaan

⏲ 5:29 👁 90K

When The Cat in the Hat was published in 1957 as the first Beginner Book, it revolutionized reading. Today, more than 30 years later, Beginner Books are still revolutionary-and just as much fun! Now generations can enjoy Dr. Seuss's unpredictable humor in these great videos from Random House. <br/><br/>Three classic Dr. Seuss stories: <br/>One Fish Two Fish Red Fish Blue Fish: \

Dr. Seuss Beginner Book Video: One Fish Two Fish Red Fish Blue Fish (Goldstar Video Print)

⏲ 27:18 👁 35K

Relaxation with beautiful fish in water.

Most beautiful colourful fish from underwater.

⏲ 1:0 👁 10K

Credit: SWNS / Caroline Cray<br/><br/>A woman who is \

⏲ 3:13 👁 10K

After food regulators in Hong Kong and Singapore said that four spices-mix products of Indian brands MDH and Everest contain \

FSSAI Begins Checking Spice Samples Of All Brands Including MDH & Everest Over Quality Concerns

⏲ 1:40 👁 545K

LAST TIME \

I'm 18 & Only 4ft 1\

⏲ 8:13 👁 220K

Cute fish

⏲ 0:15 👁 145K

Big fish

⏲ 0:19 👁 135K

NOVA takes a spellbinding voyage through one of the world's most fascinating and colorful ecosystems: a coral reef, where the line between plants and animals is blurred, \

⏲ 57:6 👁 60K

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