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Search Results - Showing 60 - 72 Of 68
Side Lying Hip Adduction - Hover
⏲ 1 min 83 sec ✓ 03-Jun-2021
Seated Hip Flexion Knee Hinge
⏲ 1 min 77 sec ✓ 07-Oct-2021
90 90 Hip Hinge
⏲ 2 min 84 sec ✓ 07-Oct-2021
Side Lying Hip External Rotation Hover*
⏲ 2 min 72 sec ✓ 07-Oct-2021
Ramble & Ride - The Covideo Quest
⏲ 14 min 38 sec ✓ 05-Jul-2020
$360,000 Single-Family Home for sale - 2661 Northview Ave, Decatur, GA - 30032
⏲ 77 sec ✓ 28-Apr-2021
HOME BASE_Tennis Fix System
⏲ 3 min 0 sec ✓ 28-May-2023
Extract of The Holy Wall with holes
⏲ 1 min 51 sec ✓ 15-Apr-2024
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_side-lying-hip-adduction-hover.webp "1. Position yourself in a side lying position with your working leg side on the ground with your leg straight, and top leg bent with your foot flat on the ground in front of your body. 2. Depending on your mobility, you may lay all the way down on your side, position yourself with your elbow on the floor, or support a more upright torso with your arm outstretched and hand on the floor - the more upright your torso, the more challenging this will be. 3. Position a small object like a tennis ball")
_seated-hip-flexion-knee-hinge.webp "1. In a seated position, flex one hip as far as you can, pulling the knee to the chest. 2. Holding this max hip flexion position, work to extend and flex the knee as much as you can under control. 3. Work to maintain full body tension and not lose hip flexion while your knee flex and extends. 4. If you want to increase the challenge, you can squeeze a yoga block or tennis ball between the working upper thigh and torso. 5. Complete the designated reps on the first leg before switching sides and r")
_90-90-hip-hinge.webp "1. Set up in a 90/90 base position with a tennis ball, eraser, or other small object underneath the front knee. 2. You can choose to perform this movement with your chest in the direction of the front knee or front heel. 3. You can also perform this movement with your hands on the ground or fingers interlocked with your elbows straight out in front of you. 4. Take a breath in and create full body tension and drive the front knee down onto the object. 5. Maintaining this tension, lift the back he")
_side-lying-hip-external-rotation-hover.webp "1. Lie on the side of the hip that you wish to target, and bend the knee to 90 degrees with the knee straight out from the hip. 2. Depending on your mobility, you can have your top leg either in a 90 degree bend, or straight and in line with the torso. 3. You may also lie on your side, supported on the elbow, or have the arm straight with varying degrees of torso angle - the higher the torso, the more challenging it will be. 4. Place an object like a tennis ball or yoga block either in front or")
_ramble-amp-ride-the-covideo-quest.webp "Starting back in early April when the pandemic first hit, we decided to create something with our friends to distract from the chaos and be collectively creative. Out of that came the CO-VIDeo Quest, a communal film project revolving around a tennis ball we called the")
_36360000-single-family-home-for-sale-2661-northview-ave-decatur-ga-30032.webp "Welcome to this fully renovated home. New electrical, new plubming, new HVAC system, New drywall and insulation to keep home hot or cold depending on thermometer setting. This house has so many custom feature that you will fall in love with. Starting with open foyer front entrace floor than that greets you with a chief style kitchen with high end cabinetry and upscale backsplash finishes. Fresh light paint that reflects the natural light that flows through out home. Waterproof engineered laminat")
_home-base-tennis-fix-system.webp "Your Home Base is where you start – but typically not where you make contact.nnStarting in the right position is important. Now go get the ball.nnThis is a key concept more for the front two players on the court. Neither of them start right in the middle of the court where all the action is, except possibly the server’s partner can crouch down in the middle of the court in an “I” formation when their partner is serving.nnStarting in the right spot is very important as it can visually eff")
_extract-of-the-holy-wall-with-holes.webp "Prague, Tuesday, September 27, 2022.nn“I’ve been roaming the alleys of Vysehrad for over a year now, and I’m starting to enjoy it. I’m getting better at tennis, if not better at being a magician. I am now able to get a little closer to the net in my games, thanks to a more offensive game. During my numerous forays to the net, I have noticed that it is not a net, but a wall with holes in it! Therefore, it is possible that, from time to time, I send the ball back to myself without realizin")
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