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_3-workout-tips-to-boost-your-physical-and-mental-health.jpg "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
⏲ 3:7 👁 41.3M
_how-arsenal-just-beat-spurs-in-the-north-london-derby.jpg "Arsenal had to endure a nervy last 10 minutes against Tottenham, but three first-half goals ultimately won them a scrappy North London Derby. But while the numbers might point towards Spurs being a tad unlucky not to get something from the game, Adam Clery explains why Mikel Arteta deserved the slices of luck that fell the Gunners' way.")
⏲ 11:21 👁 8.4M
_live-concerned-about-jayson-tatum-after-celtics-loss-to-cavs-124-garden-report-after-hours.jpg "The Garden Report After Hours goes LIVE with CLNS Media’s Bobby Manning, Josue Pavon & Celtics Blog’s Noa Dalzell to recap the Celtics game 2 win vs the Cavaliers.<br/><br/>This episode of the Garden Report is brought to you by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel. Use Code GARDEN REPORT!<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com/MEN and enter the promo code GARDEN!<br/><br/>#Celtics #NBA #GardenReport #CLNS")
⏲ 23:51 👁 11.4M
_diamondbacks-orioles-mlb-game-preview-for-may-10-2024-1905.jpg "A look ahead to the MLB game between DIAMONDBACKS and ORIOLES. Your source for scores, previews, recaps, box scores, and more from every Major League Baseball. The schedule is set, and we're ready for some baseball.")
⏲ 1:13 👁 10.2M
_rangers-rockies-mlb-game-preview-for-may-10-2024-2040.jpg "A look ahead to the MLB game between RANGERS and ROCKIES. Your source for scores, previews, recaps, box scores, and more from every Major League Baseball. The schedule is set, and we're ready for some baseball.")
⏲ 1:13 👁 8.4M
_dune-awakening-creating-worlds-from-book-to-film-to-game-124-2024.jpg "In Creating Worlds: From Book to Film to Game, Funcom takes us on a breathtaking journey into the heart of Arrakis, featuring never-before-seen footage from the game. Interviews with Greig Fraser, academy award-winning Cinematographer on Villeneuve’s Dune Part 1 and 2, and Funcom Creative Director, Joel Bylos, reveal the creative overlap between Dune: Awakening and the recent movies. Get a glimpse at what it takes to bring the ultimate Dune fantasy to life.<br/><br/>Dune: Awakening combines the grit and creativity of survival games with the social interactivity of a large, persistent multiplayer game to create a unique and ambitious open-world survival MMO. Dune: Awakening is more sandbox than theme park. The emphasis lies in the freedom it offers in choosing and pursuing your goals, and the emergent moments that arise as they clash with that of other players.<br/><br/>In Creating Worlds, Joel Bylos summed up the meaning of Dune: Awakening, \")
⏲ 7:3 👁 28.4M
_my-brain-just-tells-the-players-we-will-lift-the-league-arteta.jpg "Arsenal boss Mikel Arteta says he just keeps telling the players they will lift the Premier League as they prepare to face Manchester United in a crucial game in the title race<br/>Sobha Realty training centre, London Colney, London, UK")
⏲ 0:15 👁 11.4M
_reds-giants-mlb-game-preview-for-may-11-2024-1915.jpg "A look ahead to the MLB game between REDS and GIANTS. Your source for scores, previews, recaps, box scores, and more from every Major League Baseball. The schedule is set, and we're ready for some baseball.")
⏲ 1:13 👁 3.4M
_how-to-make-3-easy-breakfast-casseroles.jpg "Whether it’s for a family weekend at the lake or the next Sunday morning potluck, nothing can beat these crowd-pleasing dishes. In this video, Nicole elevates your breakfast game with these three easy recipes for Breakfast Casseroles. Featuring a savory breakfast crunchwrap casserole, a buttery McGriddle casserole, and a sweet cinnamon roll casserole, each delicious morning meal will satisfy everyone’s taste buds. To learn how to make each of these impressive and easy casseroles, watch the full episode.")
⏲ 8:40 👁 22.6M
_live-celtics-vs-cavs-game-2-postgame-show-124-garden-report.jpg "The Garden Report goes live following the Celtics game 2 vs the Cavs. Catch the Celtics Postgame Show featuring Bobby Manning, Josue Pavon, Jimmy Toscano, A. Sherrod Blakely and John Zannis as they offer insights and analysis from Boston's game vs Cleveland.<br/><br/>This episode of the Garden Report is brought to you by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel. Use Code GARDEN REPORT!<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com/MEN and enter the promo code GARDEN!<br/><br/>#Celtics #NBA #GardenReport #CLNS")
⏲ 1:23:21 👁 11.8M
_ariana-debose-124-pop-quiz-124-marie-claire.jpg "Ariana DeBose gets real in a game of Pop Quiz. The Oscar-winner shares the embarrassing thing she did when she met Morgan Freeman, the last text she sent, why she hates the word cringe and more.")
⏲ 6:29 👁 2.4M
_royals-angels-mlb-game-preview-for-may-11-2024-2138.jpg "A look ahead to the MLB game between ROYALS and ANGELS. Your source for scores, previews, recaps, box scores, and more from every Major League Baseball. The schedule is set, and we're ready for some baseball.")
⏲ 1:13 👁 2.9M
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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_how-arsenal-just-beat-spurs-in-the-north-london-derby.webp "Arsenal had to endure a nervy last 10 minutes against Tottenham, but three first-half goals ultimately won them a scrappy North London Derby. But while the numbers might point towards Spurs being a tad unlucky not to get something from the game, Adam Clery explains why Mikel Arteta deserved the slices of luck that fell the Gunners' way.")
_live-concerned-about-jayson-tatum-after-celtics-loss-to-cavs-124-garden-report-after-hours.webp "The Garden Report After Hours goes LIVE with CLNS Media’s Bobby Manning, Josue Pavon & Celtics Blog’s Noa Dalzell to recap the Celtics game 2 win vs the Cavaliers.<br/><br/>This episode of the Garden Report is brought to you by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel. Use Code GARDEN REPORT!<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com/MEN and enter the promo code GARDEN!<br/><br/>#Celtics #NBA #GardenReport #CLNS")
_diamondbacks-orioles-mlb-game-preview-for-may-10-2024-1905.webp "A look ahead to the MLB game between DIAMONDBACKS and ORIOLES. Your source for scores, previews, recaps, box scores, and more from every Major League Baseball. The schedule is set, and we're ready for some baseball.")
_rangers-rockies-mlb-game-preview-for-may-10-2024-2040.webp "A look ahead to the MLB game between RANGERS and ROCKIES. Your source for scores, previews, recaps, box scores, and more from every Major League Baseball. The schedule is set, and we're ready for some baseball.")
_dune-awakening-creating-worlds-from-book-to-film-to-game-124-2024.webp "In Creating Worlds: From Book to Film to Game, Funcom takes us on a breathtaking journey into the heart of Arrakis, featuring never-before-seen footage from the game. Interviews with Greig Fraser, academy award-winning Cinematographer on Villeneuve’s Dune Part 1 and 2, and Funcom Creative Director, Joel Bylos, reveal the creative overlap between Dune: Awakening and the recent movies. Get a glimpse at what it takes to bring the ultimate Dune fantasy to life.<br/><br/>Dune: Awakening combines the grit and creativity of survival games with the social interactivity of a large, persistent multiplayer game to create a unique and ambitious open-world survival MMO. Dune: Awakening is more sandbox than theme park. The emphasis lies in the freedom it offers in choosing and pursuing your goals, and the emergent moments that arise as they clash with that of other players.<br/><br/>In Creating Worlds, Joel Bylos summed up the meaning of Dune: Awakening, \")
_my-brain-just-tells-the-players-we-will-lift-the-league-arteta.webp "Arsenal boss Mikel Arteta says he just keeps telling the players they will lift the Premier League as they prepare to face Manchester United in a crucial game in the title race<br/>Sobha Realty training centre, London Colney, London, UK")
_reds-giants-mlb-game-preview-for-may-11-2024-1915.webp "A look ahead to the MLB game between REDS and GIANTS. Your source for scores, previews, recaps, box scores, and more from every Major League Baseball. The schedule is set, and we're ready for some baseball.")
_how-to-make-3-easy-breakfast-casseroles.webp "Whether it’s for a family weekend at the lake or the next Sunday morning potluck, nothing can beat these crowd-pleasing dishes. In this video, Nicole elevates your breakfast game with these three easy recipes for Breakfast Casseroles. Featuring a savory breakfast crunchwrap casserole, a buttery McGriddle casserole, and a sweet cinnamon roll casserole, each delicious morning meal will satisfy everyone’s taste buds. To learn how to make each of these impressive and easy casseroles, watch the full episode.")
_live-celtics-vs-cavs-game-2-postgame-show-124-garden-report.webp "The Garden Report goes live following the Celtics game 2 vs the Cavs. Catch the Celtics Postgame Show featuring Bobby Manning, Josue Pavon, Jimmy Toscano, A. Sherrod Blakely and John Zannis as they offer insights and analysis from Boston's game vs Cleveland.<br/><br/>This episode of the Garden Report is brought to you by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel. Use Code GARDEN REPORT!<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com/MEN and enter the promo code GARDEN!<br/><br/>#Celtics #NBA #GardenReport #CLNS")
_ariana-debose-124-pop-quiz-124-marie-claire.webp "Ariana DeBose gets real in a game of Pop Quiz. The Oscar-winner shares the embarrassing thing she did when she met Morgan Freeman, the last text she sent, why she hates the word cringe and more.")
_royals-angels-mlb-game-preview-for-may-11-2024-2138.webp "A look ahead to the MLB game between ROYALS and ANGELS. Your source for scores, previews, recaps, box scores, and more from every Major League Baseball. The schedule is set, and we're ready for some baseball.")
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