30 minute hit workout Videos (Page 6) - HiFiMov.co

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THE WORKOUT:nnPower UP!nEquipment: Light Weightsn(I'm using 5lbs)nnnToday we will complete the same series of 5 exercises (1 has 2 elements) for 4 ROUNDS total. Three of those movements will be single leg dominate, which means every other round you will switch the

⏲ 2 min 57 sec ✓ 01-Oct-2018

Complete all four exercises in a row with no rest then take 30 seconds to 1 minute rest and hit the entire circuit again for a total of three or four full circuits. Take your time and stretch out for at least 15 minutes after this workout.

The Ultimate Lower Body Circuit

⏲ 82 sec ✓ 23-Sep-2016

Grab a TRX and jump in with our #WeekendWarrior!! nHit this full body workout for 5 rounds total, all exercises are 30 seconds of work with 15 seconds of rest!nTake 1 minute of rest after each roundnnn1 Round = n- Push Upsn- Roll Outn- Jump Squat n- Body Weight Rown- Jump Lunges n- Triceps Extensionn- Bicep Curls nnnHave a great weekend! #StrongerTogether #TeamAlloy #Workout

Weekend Warrior 113

⏲ 56 sec ✓ 17-Mar-2022

Warm Up: 10 each exercise. 1 roundnQuad Hip Circles Left (10 each direction)nQuad Hip Circles RightnPrisoner SquatsnGood MorningsnnWorkout: 11 minute AMRAP each stationnnStation A:n12 Barbell Stiff Legged Deadlift (use step if need to increase range so plates don't hit floor) Zoom: use DB or KB.n24 Walking Lunges with Glute raise (total)n30 Fire Hydrants fast on each legn40 Jump RopesnnStation B:n20 Toes elevated Suitcase Squats (have front of foot on a DB handle, heel on floor)n12 Step UPS each

HUMP DAY STRENGTH!

⏲ 29 min 12 sec ✓ 15-Sep-2021

Join Wendy for 30 minute Cardio Kettlebells class. In this class we hit 3 rounds of progressive movements where you can use a single or double bells to get a surefire Cardio and strength workout.nThis is an intermediate class and its recommended you have mastered the Kettlebell swing before taking part in this class or take modifications. You can find the Kettlebell swing tutorial on the Lifesport Women library. You can use the search to find it.

Intermediate Series 2 - Conditioning - Class 5 - FIRE FIRE

⏲ 20 min 89 sec ✓ 18-Mar-2022

Wednesday Strengthn10/13nnWarm Up: 10 each exercise. 1 roundnQuad Hip Circles Left (10 each direction)nQuad Hip Circles RightnPrisoner SquatsnGood MorningsnnWorkout: 11 minute AMRAP each stationnnStation A:n12 Barbell Stiff Legged Deadlift (use step if need to increase range so plates don't hit floor) Zoom: use DB or KB.n20 Walking Lunges with Glute raise (total)n30 Fire Hydrants fast on each legn40 Jump RopesnnnStation B:n15 Toes elevated Suitcase Squats (have front of foot on a DB handle, heel

10 13 Strength with Hall

⏲ 24 min 39 sec ✓ 13-Oct-2021

01 hero_on_demand-30_minute-HIT_workout-v2 from 30 minute hit workout

01 hero_on_demand-30_minute-HIT_workout-v2

⏲ 16 min 20 sec ✓ 29-Nov-2021

Hit play and follow along all the way through.nnGo two rounds if this is your finisher or aim for 4-6 if in need of a quick under 10 minute bodyweight workout.nn30 seconds on/ 10 seconds restnn1. Plank Jacksn2. Switch Lungesn3. Frog Push-upsn4. Typerwriter Cossack SquatsnnYour hips and core will thank you.nnLet me know if you give it a go (didn't mean for that to rhyme).

Hip & Core Finisher

⏲ 1 min 55 sec ✓ 27-Apr-2023

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