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Nurse lost 8st and swapped XL sized scrubs for a small by walking 10,000 steps a day
⏲ 6:23 👁 39M
5K Walk with a Twist- Walking at Home - 3.1 Miles = 5K Walk!
⏲ 45 minutes 24 seconds 👁 6.2M
5K Madagascar Wildlife - Incredible Nature and Wildlife of Madagascar - 4 HOURS
⏲ 3 hours 42 minutes 59 seconds 👁 2M
Couple bought £260k \
⏲ 2:58 👁 4.2M
BURSTING OVER 5K DMG WITH TRIPLE STACKING SCYLLA
⏲ 30 minutes 10 seconds 👁 2.6K
5K with a Twist! 3 1 Mile Walk at Home!
⏲ 45 minutes 24 seconds 👁 6.9M
Start of the Inverness 5k 2024
⏲ 5:44 👁 385K
TOP 5 5K TIPS! I'VE LEARNED THROUGHOUT MY TRANSFORMATION FR0M OVER 25 MINUTES TO UNDER 15 FOR A 5K
⏲ 7 minutes 11 seconds 👁 6.1K
5K Race vs World Class Runners *NEW PR*
⏲ 8 minutes 1 second 👁 59.5K
Catherine Bamber from Cleveleys is offering a £5,000 reward for the safe return of her dog Bear.
⏲ 2:19 👁 4.6M
INCREDIBLE 5K RACE vs. Subscribers, Winner Gets $100 CASH
⏲ 20 minutes 32 seconds 👁 519.6K
Can I Actually Finish Last in a 5K?
⏲ 8 minutes 50 seconds 👁 216.2K
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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_5k-walk-with-a-twist-walking-at-home-3-1-miles-5k-walk.webp "Walk at Home")
_5k-madagascar-wildlife-incredible-nature-and-wildlife-of-madagascar-4-hours.webp "4K Relaxation Channel")
_couple-bought-260k-92.webp "A couple bought an \")
_bursting-over-5k-dmg-with-triple-stacking-scylla.webp "SamDaDude")
_5k-with-a-twist-3-1-mile-walk-at-home.webp "Walk at Home")
_start-of-the-inverness-5k-2024.webp "Start of the Inverness 5k 2024")
_top-5-5k-tips-i39ve-learned-throughout-my-transformation-fr0m-over-25-minutes-to-under-15-for-a-5k.webp "Nick Bester")
_5k-race-vs-world-class-runners-new-pr.webp "The Athlete Special")
_catherine-bamber-from-cleveleys-is-offering-a-5000-reward-for-the-safe-return-of-her-dog-bear.webp "Catherine Bamber from Cleveleys is offering a £5,000 reward for the safe return of her black and tan Lakeland Terrier dog Bear who went missing nine weeks ago. An owner of a previously stolen dog, which has been reunited,kindly donated the funds to bring the reward up to £5,000.")
_incredible-5k-race-vs-subscribers-winner-gets-36100-cash.webp "Nick Symmonds")
_can-i-actually-finish-last-in-a-5k.webp "Tyler Speers")
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