_6-equipment-free-exercises-to-boost-your-metabolism.jpg "6 Equipment Free Exercises To Boost YOUR Metabolism! from oblique in a week Video Screenshot Preview")
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⏲ Duration: 3 min 54 sec
✓ Published: 31-Jan-2011
✓ Published: 31-Jan-2011
Description:
www.BelieveItBringItAchieveIt.com 901.825.4883 Info@BelieveItBringItAchieveit.com nBecca Marino, NSCA-Certified Personal Trainer, BS Exercise Sciencenn Mix these AWESOME equipment free exercises into your day for a metabolism boosting energy surge!! Go for 10-30seconds each exercise 3 - 10 x's per day! In this video Coach Becca demonstrates: n1) Cross Country Skiersn2) Squat Jump with Triple Push-up n3) SL Side Lunge with opposite leg lift n2 standing oblique twistn4) Swimming Superchicks n5) V-
www.BelieveItBringItAchieveIt.com 901.825.4883 Info@BelieveItBringItAchieveit.com nBecca Marino, NSCA-Certified Personal Trainer, BS Exercise Sciencenn Mix these AWESOME equipment free exercises into your day for a metabolism boosting energy surge!! Go for 10-30seconds each exercise 3 - 10 x's per day! In this video Coach Becca demonstrates: n1) Cross Country Skiersn2) Squat Jump with Triple Push-up n3) SL Side Lunge with opposite leg lift n2 standing oblique twistn4) Swimming Superchicks n5) V-
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