_true-reset-21-week-2-session-1.jpg "True Reset 21 WEEK 2 Session 1 from oblique in a week Video Screenshot Preview")
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⏲ Duration: 62 sec
✓ Published: 15-Jan-2021
✓ Published: 15-Jan-2021
Description:
WEEK 2 SESSION ONE nC1. 3-4 setsn12 Sumo squat RPE 6 n10 S/A OH press RPE 6 n12 ALT plank twistsn12 Standing high pullsnnC2. 3 setsn12 Thrusters n12 Skull crusher press n12 Oblique v ups E/SnnTraining notes:nEarly stages of the program is ideal to solidify sound technique. Intensity in terms of increased weight and speed of movement can be introduced in later weeks. nC1 *if you don’t have the correct weight for flys or aren’t interested then replace with ‘thread the needle’ (6 rep
WEEK 2 SESSION ONE nC1. 3-4 setsn12 Sumo squat RPE 6 n10 S/A OH press RPE 6 n12 ALT plank twistsn12 Standing high pullsnnC2. 3 setsn12 Thrusters n12 Skull crusher press n12 Oblique v ups E/SnnTraining notes:nEarly stages of the program is ideal to solidify sound technique. Intensity in terms of increased weight and speed of movement can be introduced in later weeks. nC1 *if you don’t have the correct weight for flys or aren’t interested then replace with ‘thread the needle’ (6 rep
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