_wall-psoas-stretch-stronger-than-usual.jpg "WALL PSOAS STRETCH STRONGER THAN USUAL from it band stretches hip Video Screenshot Preview")
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⏲ Duration: 58 sec
✓ Published: 28-Aug-2020
✓ Published: 28-Aug-2020
Description:
This is a hip flexors stretch I really enjoy, most importantly cause there’s a loop band involved, and I love to stretch with loop bands. To perform this hip flexors stretch: nn1️⃣ Wrap the loop band around one hip, as shown in the video. n2️⃣ Back knee and foot against the wall. n3️⃣ Make a lounge with the front leg until the front shinbone is at 90° with the floor. n4️⃣ Grab the loop band with your hand and put it on the floor. The opposite hand stays next to the front foot.
This is a hip flexors stretch I really enjoy, most importantly cause there’s a loop band involved, and I love to stretch with loop bands. To perform this hip flexors stretch: nn1️⃣ Wrap the loop band around one hip, as shown in the video. n2️⃣ Back knee and foot against the wall. n3️⃣ Make a lounge with the front leg until the front shinbone is at 90° with the floor. n4️⃣ Grab the loop band with your hand and put it on the floor. The opposite hand stays next to the front foot.
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