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_woman-with-rare-spinal-condition-walks-for-the-first-time-thanks-to-pioneering.jpg "A brave disabled woman who lived lying down to avoid being internally decapitated walks for the first time thanks to pioneering surgery.<br/><br/>Melanie Hartshorn was filmed standing up and taking several steps before being embraced by her thrilled team of physios.<br/><br/>The 34-year-old, who has spent most of her life on her back, has Ehlers-Danlos syndrome, which caused her skull to dislocate from her spine.<br/><br/>She was forced to live with a halo brace 24/7 to keep her in a fixed position to stop her suffering violent seizures which risked her being internally decapitated.")
⏲ 0:49 👁 1M
_-124-oneindia-telugu.jpg "ఏప్రిల్ మొదటి వారంలోనే ఎండలు దంచికొడుతున్నాయి. నగరంలో ఎండల తీవ్రతకు సామాన్య ప్రజానికం హడలెత్తిపోతున్నారు. ఈ కారణంగానే నగర ప్రజలు రోడ్ల మీదుకు రావడం లేదు. దీంతో రోడ్లన్నీ ఖాళీగా మారిపోయాయి. <br/>The sun is shining in the first week of April. In the city, the common people are suffering from the intensity of the sun. This is the reason why the people of the city are not coming on the roads. As a result, all the roads became empty. <br/><br/>~CR.236~CA.240~ED.234~HT.286~")
⏲ 3:19 👁 515K
_sushil-modi-throat-cancer-update-symptoms-treatment-reasons-in-hindi-survival-rate-124-boldsky.jpg "बिहार में शुरू होने वाले लोकसभा चुनाव 2024 में बीजेपी के सीनियर लीडर और पूर्व डिप्टी सीएम 72 वर्षीय सुशील मोदी पार्टी के प्रचार प्रसार में नजर नहीं आएंगे. इसका खुलासा 3 अप्रैल को खुद राजनेता ने सोशल मीडिया 'X' के माध्यम से किया है. उन्होंने बताया कि वह कैंसर से पीड़ित हैं और पिछले 6 महीने से वह इस जानलेवा बीमारी से जूझ रहे हैं. वीडियो में जानें गले के कैंसर के लक्षण, इलाज, कारण क्या है ? <br/> <br/>In the Lok Sabha elections starting in Bihar in 2024, senior BJP leader and former Deputy CM Sushil Modi, 72, will not be seen in the party's campaign. This was disclosed by the politician himself on April 3 through social media 'X'. He told that he is suffering from cancer and he has been struggling with this deadly disease for the last 6 months.Sushil Modi Throat Cancer Update: Symptoms, Treatment, Reasons In Hindi, Survival Rate.. <br/> <br/>#SushilModiThroatCancer #SushilModiCancerUpdate #SushilModiCancerNewsToday #IndianPoliticianCancertoday <br/>~HT.99~ED.118~PR.111~")
⏲ 2:29 👁 60K
_eng-subthe-legend-of-shen-liep5.jpg "Shen Li wonders why her spells don’t work on him. Xing Zhi wipes her tears and comforts her. Furthermore, he shields her as he does not want her to see the bloodshed and suffering of the enemies. Together, they go to Chengjin’s palace to confront him. From the beginning, Shen Li can sense something strange about the place.<br/><br/>As the demon lord, she is able to see many undeveloped demons scattered around the place. But what surprises her is that Xing Zhi can see them, too. His kind demeanor tugs at her heartstrings. She reminisces how Xing Zhi has been kind to her since their first encounter. She would be dead by now if it was not for him.")
⏲ 43:53 👁 15K
_diego-sanchez-cte-and-suicidal-thoughts.jpg "Diego Sanchez explains to his ex-wife Bernadette that he is struggling with addiction. He lost control of himself and at the end of 2020 Joshua Fabia helped him get sober. He admits that he has a hard time remembering things and has had suicidal thoughts. <br/><br/>Diego Sanchez has had a 22 year career as an MMA fighter and had more than 1,000 blows to the head. It is likely that he is suffering from symptoms of brain trauma.<br/><br/>Common symptoms of CTE include trouble thinking, memory loss, emotional instability, substance misuse, and suicidal thoughts or behavior.<br/><br/>Many current and former fighters are suffering from brain trauma but no one wants to talk about it because the show must go on, money must be made, and no one wants to lose their job. However, fighter health is more important than any amount of money.<br/><br/>Brought to you by Truth Be Told Media Network.<br/>We are working hard to bring you the truth. To support us please click here: https://ko-fi.com/truthbetoldmedianetwork")
⏲ 2:31 👁 10K
_mystery-artist-mocks-council-with-signs-slamming-pothole-problems-plaguing-town.jpg "A mystery artist has been mocking a council by erecting signs around a town slamming the state of its pothole-ridden roads.<br/><br/>The anonymous campaigner, known as the Daventry Banksie, has left motorist baffled after putting up 26 hand-painted signs around Daventry, Northants.<br/><br/>Despite them being repeatedly removed, she is vowing to continue making more <br/>in a bid to shame West Northamptonshire Council into repairing the potholes. <br/><br/>The comical signs dub Daventry \")
⏲ 1:52 👁 880K
_124124-124124-124124-juz-23-124124-para-23-124124-sopara-23-124124.jpg "#quranfull #para23 #quran<br/>juzz 23 consists on 363 verses. Juz 23 begins with Surat Yasin, it’s an early Makkan Surah. The Prophet ﷺ called it “The Heart of the Quran”. Its central themes are proofs for the doctrines of Tawhid, Risalah and Akhirah. It opens by reassuring the Messenger ﷺ of the importance of his role in guiding humanity and laments the history of human disobedience. The chief reason identified for disbelief is arrogance reflected in human stubbornness. The story of three messengers, who were rejected by the people of their town, is told to warn the disbelievers. The brave supporter in the story, who stands up for the messengers, symbolises the small band of Muslims in Makkah, thereby reassuring them of Divine Help.The second section of the Surah describes Allah’s amazing creative power and invites the reader to reflect on creation: a marvel of incredible complexity and beauty. Attention is drawn to the lifeless earth and how it comes to life after rain, concluding that this is how Allah will bring the dead to life.Juz 23 continues with Surat as-Saffat. Its central theme is also proving the truthfulness of the Islamic doctrines: Tawhid, Risalah, and Akhirah. It opens with three attention-grabbing oaths that describe the perennial heavenly battles between the angels and Satan comparing them with the earthly battles between the Prophets and their communities. Six stories of the Prophets describe their courageous efforts to guide humanity. The dream of Ibrahim and his willingness to sacrifice points to the inner battle between the love of children versus the love of Allah. Two scenes from Judgement Day are described: leaders and their followers at loggerheads, blaming each other for their dreadful fate. A pious person finds his friend in hell and reminds him of how he tried to misguide him, but failed in doing so. Zaqqum, the food of the people of Hell is a tree that resembles the desert cactus and has a poisonous sap with a foul smell which causes blisters and death. .Juz 23 continues with Surat Ṣaad, an early-Makkan Surah. It opens by describing the role of the Quran as a reminder, creating awareness and consciousness of a greater reality. This is developed by relating the stories of previous communities and the tireless efforts of the Prophets, starting with an account of the excellent qualities of Dawud and his son Sulayman. The heartbreaking story of the suffering of Prophet Ayyub concludes the Surah.Juz 23 continues with Surat al-Zumar. It reinforces belief in the Oneness of Allah and the dreadful consequences of denying Him. Professor Sells eloquently captures the mood of that early time. The graphic scenes of the Hereafter are presented in a variety of ways to emphasize the terror of Judgement Day. The severity of Divine punishment is stressed repeatedly, however, the pessimism of the sinners is dispelled.#quranfull #qurankareem #quranpak<br/>#quranfull #qurankareem #quranpak #qurantranslationinenglish#quran #qurantranslation")
⏲ 1:4:2 👁 240K
_daily-exercise-can-stop-nightmares.jpg "Regular physical activity helps people to get better sleep and stops them suffering nightmares.")
⏲ 0:56 👁 15K
_5-reasons-why-you-should-start-eating-plant-based-foods-today.jpg "5 Reasons Why You Should Start Eating Plant-Based Foods Today<br/><br/>As our society evolves, we are constantly facing the need to <br/>change our behaviors and habits to increase our health and <br/>quality of life. We are now facing climate change, food <br/>insecurity and over 40% of our population is suffering from <br/>chronic disease.<br/><br/><br/>Plant-based nutrition is one of the recent ideas put forward to improve our world and <br/>health. Even though food regimens <br/>are not something our doctor prescribes (yet), research shows that food has a lot to contribute to our health. It is also <br/>a less costly option to our society than prescribing medication.<br/>")
⏲ 9:54 👁 190K
_walking-from-pembroke-dock-to-carew-castle-and-back-with-peter-kraus.jpg "An estimated 10-mile walk from Pembroke Dock to Carew and back turned out to be 15.6 miles for Peter Kraus in his effort to support veterans.<br/>Peter fulfilled the challenge last Saturday, March 30 for Combat Stress, a charity for veterans who are suffering from mental<br/>health issues and those who have PTSD. “To help them by going that extra distance was nothing compared to what the veterans did to keep us all safe,” he said.<br/>Peter’s walk started at 11am from outside the Shipwright Restaurant, Front Street, Pembroke Dock where he was met by Stuart Harries in his Military Police Land Rover.<br/>He then walked to Carew Castle and back, stopping off at Martha’s Kitchen at Cosheston Garden Centre and Carew Castle’s Nest Tea Rooms.<br/>“Altogether I did 31,523 steps and burnt 1217 Calories but it was well worth the effort,” Peter added. “I am hoping that by doing this challenge I can raise £1,000 by this Sunday, April 7, when I can hand over a cheque to Combat Stress. Then they can help all the fantastic veterans who are suffering.”")
⏲ 0:50 👁 55K
_unlocking-the-power-of-plants-124-5-irrefutable-reasons-to-embrace-a-plant-based-diet-today.jpg "<br/><br/>Unlocking the Power of Plants |5 Irrefutable<br/> Reasons to Embrace a Plant-Based Diet Today<br/><br/>As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, and food insecurity and over 40% of our population is suffering from chronic disease.<br/><br/><br/><br/>One of the recent ideas put forward to improve our world and health is plant-based nutrition. Even though food regimens are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribing medication.<br/><br/><br/><br/>Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant-based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains, and also include legumes or other plants.<br/><br/><br/><br/>A spectrum of plant-based nutrition options is available to you. Some are very strict (vegan diet), others are still adding animal products like dairy (vegetarian), and at the other end of the spectrum are those that still eat meat, poultry, and fish on an occasional basis.<br/><br/><br/><br/>We once believed that early humans consumed a large proportion of animal protein in their diet. It is from that belief that, in the 2000s, the Paleo diet (mainly comprised of animal protein) became popular in the world of nutrition and diet.<br/><br/><br/><br/>Although, we now know that the nutrition of bipedal primates and Homo sapiens was primarily composed of nuts, fruits, leaves, roots, seeds, and water. In that case, the “original” Paleo Diet was plant-based eating.<br/><br/><br/><br/>It is also linked to the fact that some of the strongest animals on Earth are not carnivores. The strongest mammal is the gorilla (most are herbivores). It can lift around 4409 lbs, which is 10 times its body weight. It would be like a 200 lb individual lifting 2000 lb.<br/><br/><br/><br/>If other mammals can live a healthy and strong life on plant-based nutrition, we probably can too.<br/><br/><br/><br/>Whether you want to save the animals, become healthier, or simply feel better, plant-based nutrition is a great option for those of us who want to be a better and healthier person.<br/><br/><br/><br/>Choosing a plant-based nutrition doesn’t have to be a complex commitment. Not convinced yet? Here are the 5 reasons to start eating plant-based nutrition now:<br/><br/><br/><br/>Improve your health<br/><br/>In addition, an increased consumption of vegetables, grains, and beans will bring more fiber into your nutrition. It is recommended to consume from 25 g (women) to 38 g (men) of fiber daily. Unfortunately, we consume an average of 15 g daily.<br/><br/><br/><br/>That is not enough for most of us and can hurt the bowels and cause constipation or hemorrhoids.<br/><br/><br/><br/>According to research, an increased intake of fiber can also help prevent and reduce heart disease, diabetes, and colon cancer. Fiber is also known to reduce the blood cholesterol levels. For most Ameri")
⏲ 2:49 👁 55K
_you-are-young-and-you-don39t-want-freedom-124124-acharya-prashant.jpg "~~~~~<br/><br/>Video Information:31.01.23, Hansraj College, Delhi<br/><br/>Context:<br/>~ How to not feel hurt?<br/>~ How to forgive people?<br/>~ How to not get easily offended?<br/>~ People easily affect you?<br/>~ Suffering from social anxiety. <br/><br/>Music Credits: Milind Date <br/>~~~~~<br/><br/>#acharyaprashant #insult #hurt #socialanxiety")
⏲ 16:28 👁 5K
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_woman-with-rare-spinal-condition-walks-for-the-first-time-thanks-to-pioneering.webp "A brave disabled woman who lived lying down to avoid being internally decapitated walks for the first time thanks to pioneering surgery.<br/><br/>Melanie Hartshorn was filmed standing up and taking several steps before being embraced by her thrilled team of physios.<br/><br/>The 34-year-old, who has spent most of her life on her back, has Ehlers-Danlos syndrome, which caused her skull to dislocate from her spine.<br/><br/>She was forced to live with a halo brace 24/7 to keep her in a fixed position to stop her suffering violent seizures which risked her being internally decapitated.")
_-124-oneindia-telugu.webp "ఏప్రిల్ మొదటి వారంలోనే ఎండలు దంచికొడుతున్నాయి. నగరంలో ఎండల తీవ్రతకు సామాన్య ప్రజానికం హడలెత్తిపోతున్నారు. ఈ కారణంగానే నగర ప్రజలు రోడ్ల మీదుకు రావడం లేదు. దీంతో రోడ్లన్నీ ఖాళీగా మారిపోయాయి. <br/>The sun is shining in the first week of April. In the city, the common people are suffering from the intensity of the sun. This is the reason why the people of the city are not coming on the roads. As a result, all the roads became empty. <br/><br/>~CR.236~CA.240~ED.234~HT.286~")
_sushil-modi-throat-cancer-update-symptoms-treatment-reasons-in-hindi-survival-rate-124-boldsky.webp "बिहार में शुरू होने वाले लोकसभा चुनाव 2024 में बीजेपी के सीनियर लीडर और पूर्व डिप्टी सीएम 72 वर्षीय सुशील मोदी पार्टी के प्रचार प्रसार में नजर नहीं आएंगे. इसका खुलासा 3 अप्रैल को खुद राजनेता ने सोशल मीडिया 'X' के माध्यम से किया है. उन्होंने बताया कि वह कैंसर से पीड़ित हैं और पिछले 6 महीने से वह इस जानलेवा बीमारी से जूझ रहे हैं. वीडियो में जानें गले के कैंसर के लक्षण, इलाज, कारण क्या है ? <br/> <br/>In the Lok Sabha elections starting in Bihar in 2024, senior BJP leader and former Deputy CM Sushil Modi, 72, will not be seen in the party's campaign. This was disclosed by the politician himself on April 3 through social media 'X'. He told that he is suffering from cancer and he has been struggling with this deadly disease for the last 6 months.Sushil Modi Throat Cancer Update: Symptoms, Treatment, Reasons In Hindi, Survival Rate.. <br/> <br/>#SushilModiThroatCancer #SushilModiCancerUpdate #SushilModiCancerNewsToday #IndianPoliticianCancertoday <br/>~HT.99~ED.118~PR.111~")
_eng-subthe-legend-of-shen-liep5.webp "Shen Li wonders why her spells don’t work on him. Xing Zhi wipes her tears and comforts her. Furthermore, he shields her as he does not want her to see the bloodshed and suffering of the enemies. Together, they go to Chengjin’s palace to confront him. From the beginning, Shen Li can sense something strange about the place.<br/><br/>As the demon lord, she is able to see many undeveloped demons scattered around the place. But what surprises her is that Xing Zhi can see them, too. His kind demeanor tugs at her heartstrings. She reminisces how Xing Zhi has been kind to her since their first encounter. She would be dead by now if it was not for him.")
_diego-sanchez-cte-and-suicidal-thoughts.webp "Diego Sanchez explains to his ex-wife Bernadette that he is struggling with addiction. He lost control of himself and at the end of 2020 Joshua Fabia helped him get sober. He admits that he has a hard time remembering things and has had suicidal thoughts. <br/><br/>Diego Sanchez has had a 22 year career as an MMA fighter and had more than 1,000 blows to the head. It is likely that he is suffering from symptoms of brain trauma.<br/><br/>Common symptoms of CTE include trouble thinking, memory loss, emotional instability, substance misuse, and suicidal thoughts or behavior.<br/><br/>Many current and former fighters are suffering from brain trauma but no one wants to talk about it because the show must go on, money must be made, and no one wants to lose their job. However, fighter health is more important than any amount of money.<br/><br/>Brought to you by Truth Be Told Media Network.<br/>We are working hard to bring you the truth. To support us please click here: https://ko-fi.com/truthbetoldmedianetwork")
_mystery-artist-mocks-council-with-signs-slamming-pothole-problems-plaguing-town.webp "A mystery artist has been mocking a council by erecting signs around a town slamming the state of its pothole-ridden roads.<br/><br/>The anonymous campaigner, known as the Daventry Banksie, has left motorist baffled after putting up 26 hand-painted signs around Daventry, Northants.<br/><br/>Despite them being repeatedly removed, she is vowing to continue making more <br/>in a bid to shame West Northamptonshire Council into repairing the potholes. <br/><br/>The comical signs dub Daventry \")
_124124-124124-124124-juz-23-124124-para-23-124124-sopara-23-124124.webp "#quranfull #para23 #quran<br/>juzz 23 consists on 363 verses. Juz 23 begins with Surat Yasin, it’s an early Makkan Surah. The Prophet ﷺ called it “The Heart of the Quran”. Its central themes are proofs for the doctrines of Tawhid, Risalah and Akhirah. It opens by reassuring the Messenger ﷺ of the importance of his role in guiding humanity and laments the history of human disobedience. The chief reason identified for disbelief is arrogance reflected in human stubbornness. The story of three messengers, who were rejected by the people of their town, is told to warn the disbelievers. The brave supporter in the story, who stands up for the messengers, symbolises the small band of Muslims in Makkah, thereby reassuring them of Divine Help.The second section of the Surah describes Allah’s amazing creative power and invites the reader to reflect on creation: a marvel of incredible complexity and beauty. Attention is drawn to the lifeless earth and how it comes to life after rain, concluding that this is how Allah will bring the dead to life.Juz 23 continues with Surat as-Saffat. Its central theme is also proving the truthfulness of the Islamic doctrines: Tawhid, Risalah, and Akhirah. It opens with three attention-grabbing oaths that describe the perennial heavenly battles between the angels and Satan comparing them with the earthly battles between the Prophets and their communities. Six stories of the Prophets describe their courageous efforts to guide humanity. The dream of Ibrahim and his willingness to sacrifice points to the inner battle between the love of children versus the love of Allah. Two scenes from Judgement Day are described: leaders and their followers at loggerheads, blaming each other for their dreadful fate. A pious person finds his friend in hell and reminds him of how he tried to misguide him, but failed in doing so. Zaqqum, the food of the people of Hell is a tree that resembles the desert cactus and has a poisonous sap with a foul smell which causes blisters and death. .Juz 23 continues with Surat Ṣaad, an early-Makkan Surah. It opens by describing the role of the Quran as a reminder, creating awareness and consciousness of a greater reality. This is developed by relating the stories of previous communities and the tireless efforts of the Prophets, starting with an account of the excellent qualities of Dawud and his son Sulayman. The heartbreaking story of the suffering of Prophet Ayyub concludes the Surah.Juz 23 continues with Surat al-Zumar. It reinforces belief in the Oneness of Allah and the dreadful consequences of denying Him. Professor Sells eloquently captures the mood of that early time. The graphic scenes of the Hereafter are presented in a variety of ways to emphasize the terror of Judgement Day. The severity of Divine punishment is stressed repeatedly, however, the pessimism of the sinners is dispelled.#quranfull #qurankareem #quranpak<br/>#quranfull #qurankareem #quranpak #qurantranslationinenglish#quran #qurantranslation")
_daily-exercise-can-stop-nightmares.webp "Regular physical activity helps people to get better sleep and stops them suffering nightmares.")
_5-reasons-why-you-should-start-eating-plant-based-foods-today.webp "5 Reasons Why You Should Start Eating Plant-Based Foods Today<br/><br/>As our society evolves, we are constantly facing the need to <br/>change our behaviors and habits to increase our health and <br/>quality of life. We are now facing climate change, food <br/>insecurity and over 40% of our population is suffering from <br/>chronic disease.<br/><br/><br/>Plant-based nutrition is one of the recent ideas put forward to improve our world and <br/>health. Even though food regimens <br/>are not something our doctor prescribes (yet), research shows that food has a lot to contribute to our health. It is also <br/>a less costly option to our society than prescribing medication.<br/>")
_walking-from-pembroke-dock-to-carew-castle-and-back-with-peter-kraus.webp "An estimated 10-mile walk from Pembroke Dock to Carew and back turned out to be 15.6 miles for Peter Kraus in his effort to support veterans.<br/>Peter fulfilled the challenge last Saturday, March 30 for Combat Stress, a charity for veterans who are suffering from mental<br/>health issues and those who have PTSD. “To help them by going that extra distance was nothing compared to what the veterans did to keep us all safe,” he said.<br/>Peter’s walk started at 11am from outside the Shipwright Restaurant, Front Street, Pembroke Dock where he was met by Stuart Harries in his Military Police Land Rover.<br/>He then walked to Carew Castle and back, stopping off at Martha’s Kitchen at Cosheston Garden Centre and Carew Castle’s Nest Tea Rooms.<br/>“Altogether I did 31,523 steps and burnt 1217 Calories but it was well worth the effort,” Peter added. “I am hoping that by doing this challenge I can raise £1,000 by this Sunday, April 7, when I can hand over a cheque to Combat Stress. Then they can help all the fantastic veterans who are suffering.”")
_unlocking-the-power-of-plants-124-5-irrefutable-reasons-to-embrace-a-plant-based-diet-today.webp "<br/><br/>Unlocking the Power of Plants |5 Irrefutable<br/> Reasons to Embrace a Plant-Based Diet Today<br/><br/>As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, and food insecurity and over 40% of our population is suffering from chronic disease.<br/><br/><br/><br/>One of the recent ideas put forward to improve our world and health is plant-based nutrition. Even though food regimens are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribing medication.<br/><br/><br/><br/>Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant-based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains, and also include legumes or other plants.<br/><br/><br/><br/>A spectrum of plant-based nutrition options is available to you. Some are very strict (vegan diet), others are still adding animal products like dairy (vegetarian), and at the other end of the spectrum are those that still eat meat, poultry, and fish on an occasional basis.<br/><br/><br/><br/>We once believed that early humans consumed a large proportion of animal protein in their diet. It is from that belief that, in the 2000s, the Paleo diet (mainly comprised of animal protein) became popular in the world of nutrition and diet.<br/><br/><br/><br/>Although, we now know that the nutrition of bipedal primates and Homo sapiens was primarily composed of nuts, fruits, leaves, roots, seeds, and water. In that case, the “original” Paleo Diet was plant-based eating.<br/><br/><br/><br/>It is also linked to the fact that some of the strongest animals on Earth are not carnivores. The strongest mammal is the gorilla (most are herbivores). It can lift around 4409 lbs, which is 10 times its body weight. It would be like a 200 lb individual lifting 2000 lb.<br/><br/><br/><br/>If other mammals can live a healthy and strong life on plant-based nutrition, we probably can too.<br/><br/><br/><br/>Whether you want to save the animals, become healthier, or simply feel better, plant-based nutrition is a great option for those of us who want to be a better and healthier person.<br/><br/><br/><br/>Choosing a plant-based nutrition doesn’t have to be a complex commitment. Not convinced yet? Here are the 5 reasons to start eating plant-based nutrition now:<br/><br/><br/><br/>Improve your health<br/><br/>In addition, an increased consumption of vegetables, grains, and beans will bring more fiber into your nutrition. It is recommended to consume from 25 g (women) to 38 g (men) of fiber daily. Unfortunately, we consume an average of 15 g daily.<br/><br/><br/><br/>That is not enough for most of us and can hurt the bowels and cause constipation or hemorrhoids.<br/><br/><br/><br/>According to research, an increased intake of fiber can also help prevent and reduce heart disease, diabetes, and colon cancer. Fiber is also known to reduce the blood cholesterol levels. For most Ameri")
_you-are-young-and-you-don39t-want-freedom-124124-acharya-prashant.webp "~~~~~<br/><br/>Video Information:31.01.23, Hansraj College, Delhi<br/><br/>Context:<br/>~ How to not feel hurt?<br/>~ How to forgive people?<br/>~ How to not get easily offended?<br/>~ People easily affect you?<br/>~ Suffering from social anxiety. <br/><br/>Music Credits: Milind Date <br/>~~~~~<br/><br/>#acharyaprashant #insult #hurt #socialanxiety")
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