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Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Experts' Tips on Taking Supplements as Sleep-Aids

⏲ 1:31 👁 6M

MrAndrew238

Third Day Greatest Hits

⏲ 1 hour 16 minutes 9 seconds 👁 172.2K

Spencer Smith

Third Adam 4: The Road to Shambala

⏲ 3 hours 55 minutes 27 seconds 👁 224.4K

Dua Lipa has revealed how long 'Radical Optimism' has been in the pipeline.

Dua Lipa was planning her third album before her debut

⏲ 1:26 👁 1.2M

Forbes Breaking News

BREAKING NEWS: Schumer Says He Will Quickly Move To Dismiss Mayorkas Impeachment Charges

⏲ 5 minutes 18 seconds 👁 1.7K

Third Day

Third Day - Revelation (Official Music Video)

⏲ 5 minutes 32 seconds 👁 3.2M

Watch the third set of JRU vs. CSB, NCAA Women's Volleyball held on April 14, 2024.

NCAA Women's Volleyball JRU vs. CSB (Third Set) | NCAA Season 99

⏲ 24:22 👁 2.4M

TheTravelingClatt

I met the Red Heifer of the Third Temple! 🇮🇱 Jewish Sacrifice Coming?!?

⏲ 26 minutes 44 seconds 👁 6.5K

All Israel News

Red Heifers and the Third Temple - All Israel News

⏲ 7 minutes 49 seconds 👁 11.1K

A CAR CUSTOMISER has built a spectacular Chevrolet low rider boasting over 600 custom parts. Chris Roark, from California, has transformed a 1958 Chevrolet Impala after his previous show-winning car, called The Perfect Score, was destroyed in a crash. Chris told R.Rides: “The Perfect Score was a three time Lowrider Magazine show winner and, on our third title coming home, we were cut off and we got swiped over onto the embankment. The trailer came loose from our toe rig and the car was totalled. That loss, it was very, very tough.” After the accident the other members of the Traditional car club encouraged Chris to create another car in honour of The Perfect Score. From there, The Final Score was born. The impressive lowrider was customised in every way possible with Chris estimating there is close to 600 custom machine parts in the car. This included the door handles, which were shaped for pop doors. The interior was made with full leather ostrich skin, with custom logos engraved on the seats. And everything matches, with the whole engine was engraved to match the outer pinstripe paint. Even the motor was customised, a LS1 that came out of a mid-80s Corvette. Chris told R.Rides: “When I look at the Final Score, I see engineering, craftsmanship and detail.” Despite the success of the original lowrider, Chris’s fans weren’t immediately approving of his new build. Chris explained: “A lot of people didn't take to it when it first came out. They were like, ‘What is this?, this doesn't look good, what are the colours that are mixing?’ “But a couple years went by and now you start to see a lot of people starting to entertain all these different colours.” The lowrider has built up a legion of fans, but will Chris continue building these cars? He said: “It’s tough as you get older, you slow down. I have my son and my nephew that are young guns and they've been keeping the fire under me to keep me going.” Chris’s son, Chris Jr is now leading the next generation of car customizers. Chris Jr told us: “My favourite part of the low rider is when you could get in it and drive, put the top down, just have fun. And they're different, they're unique, not everyone likes low riders, but everyone has their own different tastes. I just like to be behind the wheel and feel the creation of building something that’s unique like this.”

Spectacular Chevy Lowrider Boasts 600 Custom Parts

⏲ 4:18 👁 880K

The Third Marriage (2023) Episode 119

The Third Marriage (2023) Episode 119

⏲ 28:57 👁 880K

The DOJ alleges that Apple blocks “super” apps, suppresses mobile cloud streaming services like Xbox Cloud Gaming, blocks cross-platform messaging apps and forces green bubbles, limits third-party digital wallets, and even limits how well third-party smartwatches work on its platforms. The Verge’s Alex Cranz explains the lawsuit.

US sues Apple over iPhone monopoly, explained

⏲ 4:57 👁 855K

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