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_teenagers-learn-how-to-manage-sleep-and-mental-health.jpg "A recent Australian study has found poor sleep led to increases in symptoms of generalised anxiety, social anxiety, depression and eating disorders. Some Sydney year 12 students are learning strategies to better manage their sleep and mental well-being for now and into the future. NOTE: The current sleep guidelines in Australia are 9-11 hours for 5 to 13 year-olds and 8-10 hours for 14 to 17 year-olds. Teenagers and families are advised to speak to their GP if they're experiencing difficulties with sleep and mental health.")
⏲ 2:27 👁 1.2M
_survey-reveals-fresh-and-quick-way-to-calm-anxiety.jpg "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
⏲ 1:7 👁 4.9M
_the-double-life-of-a-billionaire-heiress-uncut-full-movie-mini-series.jpg "The Double Life of a Billionaire Heiress - Uncut Full Movie")
⏲ 1:10:30 👁 615K
_she-marries-a-stranger-who-turns-out-to-be-billionaire-tata-channel.jpg "She marries a stranger who turns out to be billionaire")
⏲ 1:47:3 👁 300K
_a-record-of-mortals-journey-to-immortality-s3-part-2-ep-27-eng-sub.jpg "A poor and ordinary boy from a village joins a minor sect in Jiang Hu and becomes an Unofficial Disciple by chance. How will Han Li, a commoner by birth, establish a foothold for himself in in his sect? With his mediocre aptitude, he must successfully traverse the treacherous path of cultivation and avoid the notice of those who may do him harm. This is a story of an ordinary mortal who, against all odds, clashes with devilish demons and ancient celestials in order to find his own path towards immortality.<br/>")
⏲ 19:44 👁 700K
_ms-janitor-turned-ceo-2.jpg "Ms. Janitor Turned CEO_2")
⏲ 4:5 👁 355K
_elon-musk-mourns-red-lobster39s-bankruptcy-recalls-39fond-memories39-of-dining-at-the-defunct-seafood-chain.jpg "Elon Musk expressed sadness over Red Lobster filing for bankruptcy, saying he had \")
⏲ 0:37 👁 6.3M
_the-double-life-of-a-billionaire-heiress-uncut-full-movie.jpg "The Double Life of a Billionaire Heiress - Uncut Full Movie")
⏲ 1:10:30 👁 1M
_pro-poor-programs-won39t-be-used-in-2025-polls-lawmakers-say.jpg "Pro-poor programs won't be used in 2025 polls, lawmakers say<br/><br/>Several lawmakers at the House of Representatives, in a press briefing on May 21, 2024, branded as 'unfair' allegations that Ayuda para sa Kapos ang Kita Program or AKAP and others targeted for the poor could be used for electioneering or vote buying for the 2025 Elections.<br/><br/>Video by Red Mendoza<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe<br/> <br/>Visit our website at https://www.manilatimes.net<br/> <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook<br/> <br/>Instagram - https://tmt.ph/instagram<br/> <br/>Twitter - https://tmt.ph/twitter<br/> <br/>DailyMotion - https://tmt.ph/dailymotion<br/> <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital<br/> <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify<br/> <br/>Apple Podcasts - https://tmt.ph/applepodcasts<br/> <br/>Amazon Music - https://tmt.ph/amazonmusic<br/> <br/>Deezer: https://tmt.ph/deezer<br/><br/>Tune In: https://tmt.ph/tunein<br/><br/>#themanilatimes <br/>#philippines<br/>#elections")
⏲ 7:48 👁 29.2M
_the-double-life-of-a-billionaire-heiress-uncut-full-movie.jpg "The Double Life of a Billionaire Heiress - Uncut Full Movie")
⏲ 1:10:30 👁 210K
_abot-kamay-na-pangarap-full-episode-529-may-21-2024.jpg "Aired (May 21, 2024): Lyneth (Carmina Villarroel-Legaspi) discovers the poor condition of her ex-husband after trying to find him.#GMANetwork #GMADrama #Kapuso <br/>")
⏲ 26:49 👁 3.2M
_the-double-life-of-a-billionaire-heiress-uncut-full-movie.jpg "The Double Life of a Billionaire Heiress - Uncut Full Movie")
⏲ 1:10:30 👁 215K
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_teenagers-learn-how-to-manage-sleep-and-mental-health.webp "A recent Australian study has found poor sleep led to increases in symptoms of generalised anxiety, social anxiety, depression and eating disorders. Some Sydney year 12 students are learning strategies to better manage their sleep and mental well-being for now and into the future. NOTE: The current sleep guidelines in Australia are 9-11 hours for 5 to 13 year-olds and 8-10 hours for 14 to 17 year-olds. Teenagers and families are advised to speak to their GP if they're experiencing difficulties with sleep and mental health.")
_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_the-double-life-of-a-billionaire-heiress-uncut-full-movie-mini-series.webp "The Double Life of a Billionaire Heiress - Uncut Full Movie")
_she-marries-a-stranger-who-turns-out-to-be-billionaire-tata-channel.webp "She marries a stranger who turns out to be billionaire")
_a-record-of-mortals-journey-to-immortality-s3-part-2-ep-27-eng-sub.webp "A poor and ordinary boy from a village joins a minor sect in Jiang Hu and becomes an Unofficial Disciple by chance. How will Han Li, a commoner by birth, establish a foothold for himself in in his sect? With his mediocre aptitude, he must successfully traverse the treacherous path of cultivation and avoid the notice of those who may do him harm. This is a story of an ordinary mortal who, against all odds, clashes with devilish demons and ancient celestials in order to find his own path towards immortality.<br/>")
_ms-janitor-turned-ceo-2.webp "Ms. Janitor Turned CEO_2")
_elon-musk-mourns-red-lobster39s-bankruptcy-recalls-39fond-memories39-of-dining-at-the-defunct-seafood-chain.webp "Elon Musk expressed sadness over Red Lobster filing for bankruptcy, saying he had \")
_the-double-life-of-a-billionaire-heiress-uncut-full-movie.webp "The Double Life of a Billionaire Heiress - Uncut Full Movie")
_pro-poor-programs-won39t-be-used-in-2025-polls-lawmakers-say.webp "Pro-poor programs won't be used in 2025 polls, lawmakers say<br/><br/>Several lawmakers at the House of Representatives, in a press briefing on May 21, 2024, branded as 'unfair' allegations that Ayuda para sa Kapos ang Kita Program or AKAP and others targeted for the poor could be used for electioneering or vote buying for the 2025 Elections.<br/><br/>Video by Red Mendoza<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe<br/> <br/>Visit our website at https://www.manilatimes.net<br/> <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook<br/> <br/>Instagram - https://tmt.ph/instagram<br/> <br/>Twitter - https://tmt.ph/twitter<br/> <br/>DailyMotion - https://tmt.ph/dailymotion<br/> <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital<br/> <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify<br/> <br/>Apple Podcasts - https://tmt.ph/applepodcasts<br/> <br/>Amazon Music - https://tmt.ph/amazonmusic<br/> <br/>Deezer: https://tmt.ph/deezer<br/><br/>Tune In: https://tmt.ph/tunein<br/><br/>#themanilatimes <br/>#philippines<br/>#elections")
_the-double-life-of-a-billionaire-heiress-uncut-full-movie.webp "The Double Life of a Billionaire Heiress - Uncut Full Movie")
_abot-kamay-na-pangarap-full-episode-529-may-21-2024.webp "Aired (May 21, 2024): Lyneth (Carmina Villarroel-Legaspi) discovers the poor condition of her ex-husband after trying to find him.#GMANetwork #GMADrama #Kapuso <br/>")
_the-double-life-of-a-billionaire-heiress-uncut-full-movie.webp "The Double Life of a Billionaire Heiress - Uncut Full Movie")
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