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_after-the-flood-mystery-drama-movie-part-2.jpg "In episode 2 of After the Flood, titled \")
⏲ 46:52 👁 200K
_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.8M
_tips-on-stopping-food-aggression-in-puppies.jpg "5 Ways To Stop Puppy Food Aggression.")
⏲ 1:44 👁 1.6M
_i-will-never-understand-if-somebody-wants-their-own-team-to-lose-postecoglou.jpg "Tottenham bss Ange Postecoglou reacts to questions on Spurs supporters wanting them to lose against Manchester City so that Arsenal cannot win the Premier League Title.<br/><br/>Tottenham Hotspurs Training Ground, London, UK")
⏲ 18:50 👁 62.7M
_is-audio-ai-a-threat-to-regional-music-traditions.jpg "To preserve the diversity of Latin American music, Nicolás Madoery is training AI audio tools with traditional voices from his home country. He fears that many regional music styles could otherwise be lost.")
⏲ 3:17 👁 150K
_graduates-from-a-prison-horticulture-training-program-are-helping-regional-businesses.jpg "Graduates from a horticulture training program at a minimum security prison are proving to be great employees for regional businesses in WA.")
⏲ 1:32 👁 310K
_i39d-vote-to-get-rid-of-var-postecoglu.jpg "Tottenham boss Ange Postecoglu gives his views on scrapping VAR ahead of their Premier League game with Sheffield United<br/>Tottenham training centre, London, UK")
⏲ 2:12 👁 195K
_glorious-revenge-of-ye-feng-ep-69-eng-sub.jpg "Dan Dao prodigy Ye Feng finds himself transported 500 years in the future after being betrayed and ambushed during his breakthrough beyond the boundaries of heaven and earth. Ye Feng returns to the road of training, motivated by retribution, and works relentlessly to improve his abilities while discovering the secrets of the divine way. He becomes well-known throughout the Nine Continents with astounding effort and natural aptitude, walking among the sky. The story of an exceptional emperor who ruled with passion and bloodshed is told in this epic novel.<br/>")
⏲ 7:11 👁 645K
_best-guard-dog-breeds.jpg "PetsRadar brings you expert advice and buying guides to help make your pet's life a long and happy one!")
⏲ 2:16 👁 115K
_angel-warriors-w92-eng-sub-2013.jpg "Angel Warriors is a 2013 Chinese action film directed by Fu Hua Yang (傅華陽) and starring Collin Chou Siu-lung (鄒兆龍), Yu Nan (余男), Shi Xing Yu (释行宇) and Andy On Chi-kit (安志杰). It was filmed on location in China and Thailand.<br/><br/>Five girls from the city go on a rural getaway surrounded by lush jungles and beautiful beaches. But there's trouble in paradise when an excursion into the forest leads the five girls into a dangerous encounter with local criminals, who are endangering the surrounding ancient cultural relics. However, these aren't docile city girls who cower to danger; these vicious vixens decide to take action.")
⏲ 1:35:44 👁 155K
_training-daw.jpg "training daw from kit online training login")
⏲ 0:38 👁 145K
_pair-of-tiny-fox-kits-are-being-hand-reared-by-keepers-at-safari-park.jpg "A pair of tiny fox kits are being hand-reared by keepers at a safari park.<br/><br/>Weighing in total just 46 grams, the adorable pair of fennec foxes at Longleat Safari Park, Wiltshire, have not been named yet named and their gender is unknown.<br/><br/>Samantha Peeke, their keeper, is sharing the sleepless nights with colleagues Gemma Short and Catriona Moy as the babies initially need feeding every two hours, day and night.<br/><br/>They are planning to introduce them to rice as the first step to weaning.<br/><br/>Samantha said: “We are now feeding them every three hours with a longer break overnight.<br/><br/>“We are sharing the care so they don’t get attached to one of us as the aim is to reintroduce them to their mum and dad; eventually we hope they will also become part of the international breeding programme.\")
⏲ 0:42 👁 2.3M
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_after-the-flood-mystery-drama-movie-part-2.webp "In episode 2 of After the Flood, titled \")
_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_tips-on-stopping-food-aggression-in-puppies.webp "5 Ways To Stop Puppy Food Aggression.")
_i-will-never-understand-if-somebody-wants-their-own-team-to-lose-postecoglou.webp "Tottenham bss Ange Postecoglou reacts to questions on Spurs supporters wanting them to lose against Manchester City so that Arsenal cannot win the Premier League Title.<br/><br/>Tottenham Hotspurs Training Ground, London, UK")
_is-audio-ai-a-threat-to-regional-music-traditions.webp "To preserve the diversity of Latin American music, Nicolás Madoery is training AI audio tools with traditional voices from his home country. He fears that many regional music styles could otherwise be lost.")
_graduates-from-a-prison-horticulture-training-program-are-helping-regional-businesses.webp "Graduates from a horticulture training program at a minimum security prison are proving to be great employees for regional businesses in WA.")
_i39d-vote-to-get-rid-of-var-postecoglu.webp "Tottenham boss Ange Postecoglu gives his views on scrapping VAR ahead of their Premier League game with Sheffield United<br/>Tottenham training centre, London, UK")
_glorious-revenge-of-ye-feng-ep-69-eng-sub.webp "Dan Dao prodigy Ye Feng finds himself transported 500 years in the future after being betrayed and ambushed during his breakthrough beyond the boundaries of heaven and earth. Ye Feng returns to the road of training, motivated by retribution, and works relentlessly to improve his abilities while discovering the secrets of the divine way. He becomes well-known throughout the Nine Continents with astounding effort and natural aptitude, walking among the sky. The story of an exceptional emperor who ruled with passion and bloodshed is told in this epic novel.<br/>")
_best-guard-dog-breeds.webp "PetsRadar brings you expert advice and buying guides to help make your pet's life a long and happy one!")
_angel-warriors-w92-eng-sub-2013.webp "Angel Warriors is a 2013 Chinese action film directed by Fu Hua Yang (傅華陽) and starring Collin Chou Siu-lung (鄒兆龍), Yu Nan (余男), Shi Xing Yu (释行宇) and Andy On Chi-kit (安志杰). It was filmed on location in China and Thailand.<br/><br/>Five girls from the city go on a rural getaway surrounded by lush jungles and beautiful beaches. But there's trouble in paradise when an excursion into the forest leads the five girls into a dangerous encounter with local criminals, who are endangering the surrounding ancient cultural relics. However, these aren't docile city girls who cower to danger; these vicious vixens decide to take action.")
_training-daw.webp "training daw from kit online training login")
_pair-of-tiny-fox-kits-are-being-hand-reared-by-keepers-at-safari-park.webp "A pair of tiny fox kits are being hand-reared by keepers at a safari park.<br/><br/>Weighing in total just 46 grams, the adorable pair of fennec foxes at Longleat Safari Park, Wiltshire, have not been named yet named and their gender is unknown.<br/><br/>Samantha Peeke, their keeper, is sharing the sleepless nights with colleagues Gemma Short and Catriona Moy as the babies initially need feeding every two hours, day and night.<br/><br/>They are planning to introduce them to rice as the first step to weaning.<br/><br/>Samantha said: “We are now feeding them every three hours with a longer break overnight.<br/><br/>“We are sharing the care so they don’t get attached to one of us as the aim is to reintroduce them to their mum and dad; eventually we hope they will also become part of the international breeding programme.\")
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