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_step-inside-12-westmill-haugh.jpg "Quietly situated at the end of a cul-de-sac in a small exclusive development, alongside the River North Esk and in the popular village of Lasswade, is this stunning and immaculately presented, five bed detached family home.")
⏲ 0:41 👁 8.4M
_concerns-raised-by-residents-as-quiet-country-roads-used-at-rat-runs.jpg "Residents of Mid Suffolk have complained that quiet country roads are being used as rat-runs.")
⏲ 0:24 👁 15M
_marbella-party-house-stormed-by-police-after-being-39fraudulently39-rented-on-airbnb.jpg "A Marbella party house was stormed by police after allegedly being fraudulently let out on Airbnb – for thousands of pounds a week. <br/><br/>The property, popular with British tourists, is said to have been used as a party house – with rowdy dos going on into the early hours.<br/><br/>Residents on the street say loud music was a common occurrence, with drugs and even weapons allegedly being spotted in and around the property.<br/><br/>Yesterday (25) residents claim police arrived to evict holidaymakers. <br/><br/>The property is understood to have been booked until February next year at £3400 per week with reservation charges of €1000 per guest. <br/><br/>Locals say the owner has now changed his locks and insists he had 'no idea' what had been going on at his holiday home after leaving it in the hands of a maintenance man.<br/><br/>It is understood it was then let out to another tenant without the owner's permission who then sub-let the property on Airbnb.<br/><br/>Residents on the street who witnessed the party house in full swing said: “It almost turned into a party villa with 40 plus people throwing crazy parties with drugs and alcohol. <br/><br/>“It’s been going on for eight months, it’s been going on for a long time – there's been a high turnover of people on short term lettings. <br/><br/>“The actual owner is back in his own property and has changed the locks and everything else and says he doesn't want to rent it out as a holiday villa. <br/><br/>“He turned up and a load of people were in his house who shouldn't be there, he wasn't very happy at all. <br/><br/>“He’s very unhappy with the maintenance man, he’s extremely angry with him, nobody told him what was going on. <br/><br/>“It was almost an open house, the doors were open – people were taking drugs, using NOS balloons, there was just lots of pretty strange stuff going on. <br/><br/>“Marbella is a weird and wonderful place at best of times.” <br/><br/>Videos from local residents show police, journalists and security cars lining the usually quiet street. <br/><br/>Guests and estate agents were seen arguing in the footage as tensions flared.<br/><br/>Police cars were seen patrolling the street and a locksmith was present to stop other unauthorised guests from accessing the property.<br/><br/>One local added: \")
⏲ 3:57 👁 2.8M
_meet-one-of-britain39s-youngest-caf-owners-who-customers-often-mistake-for-staff.jpg "Meet one of Britain’s youngest business owners – who customers often mistake for staff rather than the boss.<br/><br/>Chloe Frost, 18, opened The Baking Suite - her very own café - in October 2023.<br/><br/>She initially considered starting an apprenticeship after finishing her A levels in June, but instead decided to follow her ‘dream’ – which had always been baking.<br/><br/>Now, Chloe has her own place in Bromham, Beds., and neither she, nor her customers, can quite believe it.<br/><br/>She said: “I’ve just always loved baking. After sixth form, I started making and selling celebration cakes on Instagram.<br/><br/>“So then I just thought, why not do this properly? Even though that still feels crazy.<br/><br/>“People hardly ever think it’s me that runs the place.<br/><br/>“Even today, with one of our regulars, he said, ‘Where’s the boss then?’ And I said, ‘I am the boss.’ <br/><br/>“People are always surprised but everyone is supportive when they realise.”<br/><br/>Chloe took over the site at the end of August after a previous café closed – and then spent just over a month re-decorating, re-fitting the kitchen, and making the place feel like hers.<br/><br/>She said: “I thought it was a good opportunity as there was already a small customer base. But I wanted to turn it into my own place too.”<br/><br/>The Baking Suite offers breakfast, lunch and an array of tasty sweet treats – all of which Chloe bakes from scratch by herself.<br/><br/>So far, her banana bread and rocky road have been consistent crowd pleasers – but she says classics like brownies, scones, and millionaire shortbread are always popular too.<br/><br/>Chloe currently has two staff members – chef Kimberley White, who has 18 years' experience, and barista Rosie Harrington, her brother Jonathan’s fiancée – but one day Chloe hopes to have a bigger team.<br/><br/>“I would love to open more premises at some point,” she said. “But it’s all about taking things one step at a time.”<br/><br/>Chloe says business has been going well so far – with the café already boasting plenty of regulars.<br/><br/>“We have a lot of customers who we see nearly every day,” she said. “Builders, dog-walkers, elderly people, those working from home. <br/><br/>“Of course, sometimes there’s a quiet day or two – but that’s to be expected in hospitality.”<br/><br/>Chloe says other local businesses have supported her too, with nearby Wooden Hill Coffee Company, whose coffee the café serves, offering all staff members free barista training.<br/><br/>She currently isn’t taking in a salary, but is making enough for rent, outgoings, staff salaries, and to pay back her dad – who financed the initial opening.<br/><br/>Chloe said: “I’m very lucky to have such a supportive family. My grandparents even keep a bunch of ingredients in their freezer for me.”<br/><br/>Chloe said she would encourage other young people to follow their dreams like she did – but only if they’re willing to put in the effort.<br/><br/>“I definitely would say to other young people who want their own business that they should follow their dreams and their passions,” she said.")
⏲ 1:32 👁 815K
_nickelodeon-just-quietly-canceled-two-shows-amidst-39quiet-on-set39-documentary-fallout.jpg "CinemaBlend is the go-to-source for today's information and updates on new movies, tv shows, games and celebrity news and gossip.")
⏲ 1:12 👁 995K
_podcast-eastenders-nasty-nick39s-fury-as-kent-council-closes-off-playing-field.jpg "<p>An Eastenders legend is among those calling on a Kent council to reopen a playing field</a> which residents have used for more than 100 years.</p><p>John Altman, who played ‘Nasty’ Nick Cotton in the soap, says he “treasures” the land and that the green space should be preserved.</p><p>Also in today's podcast, there are fears for the future of Kent's \")
⏲ 22:28 👁 40K
_the-fall-guy-124-39carpool39-behind-the-scenes-ryan-gosling.jpg "Check out this fun featurette from The Fall Guy, featuring the Stunt Team of the film and star Ryan Gosling. The Fall Guy also stars Emily Blunt.<br/><br/>He’s a stuntman, and like everyone in the stunt community, he gets blown up, shot, crashed, thrown through windows and dropped from the highest of heights, all for our entertainment. And now, fresh off an almost career-ending accident, this working-class hero has to track down a missing movie star, solve a conspiracy and try to win back the love of his life while still doing his day job. What could possibly go right? <br/><br/>From real life stunt man and director David Leitch, the blockbuster director of Bullet Train, Deadpool 2, Atomic Blonde and Fast & Furious Presents: Hobbs & Shaw and the producer of John Wick, Nobody and Violent Night, comes his most personal film yet. A new hilarious, hard-driving, all-star apex-action thriller and love letter to action movies and the hard-working and under-appreciated crew of people who make them: The Fall Guy. <br/><br/>Oscar nominee Ryan Gosling (Barbie, La La Land, Drive) stars as Colt Seavers, a battle-scarred stuntman who, having left the business a year earlier to focus on both his physical and mental health, is drafted back into service when the star of a mega-budget studio movie—being directed by his ex, Jody Moreno, played by Golden Globe winner Emily Blunt (Oppenheimer, A Quiet Place films, Sicario)—goes missing.<br/><br/>While the film’s ruthless producer (Emmy winner Hannah Waddingham; Ted Lasso), maneuvers to keep the disappearance of star Tom Ryder (Golden Globe winner Aaron Taylor-Johnson; Bullet Train) a secret from the studio and the media, Colt performs the film’s most outrageous stunts while trying (with limited success) to charm his way back into Jody’s good graces. But as the mystery around the missing star deepens, Colt will find himself ensnared in a sinister, criminal plot that will push him to the edge of a fall more dangerous than any stunt.<br/><br/>Inspired by the hit 1980s TV series, The Fall Guy also stars Winston Duke (Black Panther franchise) and Academy Award nominee Stephanie Hsu (Everything Everywhere All at Once). <br/><br/>From a screenplay by Hobbs & Shaw screenwriter Drew Pearce, The Fall Guy is produced by Kelly McCormick (Bullet Train, Nobody, Atomic Blonde) and David Leitch for their company 87North, and by Ryan Gosling and by Guymon Casady (Game of Thrones, Steve Jobs and executive producer of the upcoming series Ripley) for Entertainment 360. The film is executive produced by Drew Pearce, Entertainment 360’s Geoff Shaevitz and the creator of the original Fall Guy television series, Glen A. Larson.<br/><br/>The Fall Guy opens in US theaters on May 3, 2024 and in UK cinemas on May 2, 2024.")
⏲ 3:7 👁 260K
_lockheed-martin-x-59-quesst-with-quiet-supersonic-technology.jpg "Lockheed Martin's X-59 QuessT with quiet SuperSonic Technology. <br/>The X-59 will reduce the loudness of a sonic boom.<br/><br/>Credit: Space.com | foortage courtesy: Lockheed Martin|edited by Steve Spaleta<br/>Music: I Won't Stop Now by Nikki Gee (instrumental version) / courtesy of Epidemic Sound")
⏲ 1:22 👁 415K
_little-girl-batlles-with-the-overenthusiastic-echoes-of-her-dad39s-impromptu-concert.jpg "Little girl Laikyn was having a peaceful day, snuggled securely in her mom's arms, when suddenly her dad decided to give a surprise concert right behind them.<br/><br/>With the first note he belted out, Laikyn's quiet world turned upside down.<br/><br/>Her dad's robust singing made her eyes go wide with shock. His enthusiastic vocals, far from soothing, seemed to bounce around her little ears like a basketball game in overtime.<br/><br/>The more her dad sang, the more Laikyn seemed to wonder what she did to deserve this musical onslaught.<br/>Location: Middlebury, United States<br/>WooGlobe Ref : WGA182439<br/>For licensing and to use this video, please email licensing@wooglobe.com")
⏲ 0:8 👁 30K
_manifestations-of-faith.jpg "Are you looking for that perfect book to add to your library or do you at times want to be whisked away to calm, quiet solitude? Then you've got to get your hands on Manifestations of Faith; it’s the latest publication from the Archdiocese of Port of Spain which features 13 of their churches and chapels some which have been restored and some needing that extra TLC.<br/><br/><br/>Multimedia journalist Urvashi Tiwari Roopnarine and camerawoman Kerry Patrick sat with the team binding this book together for this story.")
⏲ 6:1 👁 420K
_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.jpg "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
⏲ 9:37 👁 30K
_thr-charts-393-body-problem39-amp-39quiet-on-set39-lead-streaming-series-chart-124-thr-video.jpg "'3 Body Problem' and 'Quiet On Set' landed the top two spots on the streaming series chart, followed by 'Bluey,' 'Homicide: New York' and 'The Gentlemen.' We're looking at the top series entering streaming charts on today's THR Charts: The Breakdown for Friday, April 19th.")
⏲ 0:49 👁 965K
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_step-inside-12-westmill-haugh.webp "Quietly situated at the end of a cul-de-sac in a small exclusive development, alongside the River North Esk and in the popular village of Lasswade, is this stunning and immaculately presented, five bed detached family home.")
_concerns-raised-by-residents-as-quiet-country-roads-used-at-rat-runs.webp "Residents of Mid Suffolk have complained that quiet country roads are being used as rat-runs.")
_marbella-party-house-stormed-by-police-after-being-39fraudulently39-rented-on-airbnb.webp "A Marbella party house was stormed by police after allegedly being fraudulently let out on Airbnb – for thousands of pounds a week. <br/><br/>The property, popular with British tourists, is said to have been used as a party house – with rowdy dos going on into the early hours.<br/><br/>Residents on the street say loud music was a common occurrence, with drugs and even weapons allegedly being spotted in and around the property.<br/><br/>Yesterday (25) residents claim police arrived to evict holidaymakers. <br/><br/>The property is understood to have been booked until February next year at £3400 per week with reservation charges of €1000 per guest. <br/><br/>Locals say the owner has now changed his locks and insists he had 'no idea' what had been going on at his holiday home after leaving it in the hands of a maintenance man.<br/><br/>It is understood it was then let out to another tenant without the owner's permission who then sub-let the property on Airbnb.<br/><br/>Residents on the street who witnessed the party house in full swing said: “It almost turned into a party villa with 40 plus people throwing crazy parties with drugs and alcohol. <br/><br/>“It’s been going on for eight months, it’s been going on for a long time – there's been a high turnover of people on short term lettings. <br/><br/>“The actual owner is back in his own property and has changed the locks and everything else and says he doesn't want to rent it out as a holiday villa. <br/><br/>“He turned up and a load of people were in his house who shouldn't be there, he wasn't very happy at all. <br/><br/>“He’s very unhappy with the maintenance man, he’s extremely angry with him, nobody told him what was going on. <br/><br/>“It was almost an open house, the doors were open – people were taking drugs, using NOS balloons, there was just lots of pretty strange stuff going on. <br/><br/>“Marbella is a weird and wonderful place at best of times.” <br/><br/>Videos from local residents show police, journalists and security cars lining the usually quiet street. <br/><br/>Guests and estate agents were seen arguing in the footage as tensions flared.<br/><br/>Police cars were seen patrolling the street and a locksmith was present to stop other unauthorised guests from accessing the property.<br/><br/>One local added: \")
_meet-one-of-britain39s-youngest-caf-owners-who-customers-often-mistake-for-staff.webp "Meet one of Britain’s youngest business owners – who customers often mistake for staff rather than the boss.<br/><br/>Chloe Frost, 18, opened The Baking Suite - her very own café - in October 2023.<br/><br/>She initially considered starting an apprenticeship after finishing her A levels in June, but instead decided to follow her ‘dream’ – which had always been baking.<br/><br/>Now, Chloe has her own place in Bromham, Beds., and neither she, nor her customers, can quite believe it.<br/><br/>She said: “I’ve just always loved baking. After sixth form, I started making and selling celebration cakes on Instagram.<br/><br/>“So then I just thought, why not do this properly? Even though that still feels crazy.<br/><br/>“People hardly ever think it’s me that runs the place.<br/><br/>“Even today, with one of our regulars, he said, ‘Where’s the boss then?’ And I said, ‘I am the boss.’ <br/><br/>“People are always surprised but everyone is supportive when they realise.”<br/><br/>Chloe took over the site at the end of August after a previous café closed – and then spent just over a month re-decorating, re-fitting the kitchen, and making the place feel like hers.<br/><br/>She said: “I thought it was a good opportunity as there was already a small customer base. But I wanted to turn it into my own place too.”<br/><br/>The Baking Suite offers breakfast, lunch and an array of tasty sweet treats – all of which Chloe bakes from scratch by herself.<br/><br/>So far, her banana bread and rocky road have been consistent crowd pleasers – but she says classics like brownies, scones, and millionaire shortbread are always popular too.<br/><br/>Chloe currently has two staff members – chef Kimberley White, who has 18 years' experience, and barista Rosie Harrington, her brother Jonathan’s fiancée – but one day Chloe hopes to have a bigger team.<br/><br/>“I would love to open more premises at some point,” she said. “But it’s all about taking things one step at a time.”<br/><br/>Chloe says business has been going well so far – with the café already boasting plenty of regulars.<br/><br/>“We have a lot of customers who we see nearly every day,” she said. “Builders, dog-walkers, elderly people, those working from home. <br/><br/>“Of course, sometimes there’s a quiet day or two – but that’s to be expected in hospitality.”<br/><br/>Chloe says other local businesses have supported her too, with nearby Wooden Hill Coffee Company, whose coffee the café serves, offering all staff members free barista training.<br/><br/>She currently isn’t taking in a salary, but is making enough for rent, outgoings, staff salaries, and to pay back her dad – who financed the initial opening.<br/><br/>Chloe said: “I’m very lucky to have such a supportive family. My grandparents even keep a bunch of ingredients in their freezer for me.”<br/><br/>Chloe said she would encourage other young people to follow their dreams like she did – but only if they’re willing to put in the effort.<br/><br/>“I definitely would say to other young people who want their own business that they should follow their dreams and their passions,” she said.")
_nickelodeon-just-quietly-canceled-two-shows-amidst-39quiet-on-set39-documentary-fallout.webp "CinemaBlend is the go-to-source for today's information and updates on new movies, tv shows, games and celebrity news and gossip.")
_podcast-eastenders-nasty-nick39s-fury-as-kent-council-closes-off-playing-field.webp "<p>An Eastenders legend is among those calling on a Kent council to reopen a playing field</a> which residents have used for more than 100 years.</p><p>John Altman, who played ‘Nasty’ Nick Cotton in the soap, says he “treasures” the land and that the green space should be preserved.</p><p>Also in today's podcast, there are fears for the future of Kent's \")
_the-fall-guy-124-39carpool39-behind-the-scenes-ryan-gosling.webp "Check out this fun featurette from The Fall Guy, featuring the Stunt Team of the film and star Ryan Gosling. The Fall Guy also stars Emily Blunt.<br/><br/>He’s a stuntman, and like everyone in the stunt community, he gets blown up, shot, crashed, thrown through windows and dropped from the highest of heights, all for our entertainment. And now, fresh off an almost career-ending accident, this working-class hero has to track down a missing movie star, solve a conspiracy and try to win back the love of his life while still doing his day job. What could possibly go right? <br/><br/>From real life stunt man and director David Leitch, the blockbuster director of Bullet Train, Deadpool 2, Atomic Blonde and Fast & Furious Presents: Hobbs & Shaw and the producer of John Wick, Nobody and Violent Night, comes his most personal film yet. A new hilarious, hard-driving, all-star apex-action thriller and love letter to action movies and the hard-working and under-appreciated crew of people who make them: The Fall Guy. <br/><br/>Oscar nominee Ryan Gosling (Barbie, La La Land, Drive) stars as Colt Seavers, a battle-scarred stuntman who, having left the business a year earlier to focus on both his physical and mental health, is drafted back into service when the star of a mega-budget studio movie—being directed by his ex, Jody Moreno, played by Golden Globe winner Emily Blunt (Oppenheimer, A Quiet Place films, Sicario)—goes missing.<br/><br/>While the film’s ruthless producer (Emmy winner Hannah Waddingham; Ted Lasso), maneuvers to keep the disappearance of star Tom Ryder (Golden Globe winner Aaron Taylor-Johnson; Bullet Train) a secret from the studio and the media, Colt performs the film’s most outrageous stunts while trying (with limited success) to charm his way back into Jody’s good graces. But as the mystery around the missing star deepens, Colt will find himself ensnared in a sinister, criminal plot that will push him to the edge of a fall more dangerous than any stunt.<br/><br/>Inspired by the hit 1980s TV series, The Fall Guy also stars Winston Duke (Black Panther franchise) and Academy Award nominee Stephanie Hsu (Everything Everywhere All at Once). <br/><br/>From a screenplay by Hobbs & Shaw screenwriter Drew Pearce, The Fall Guy is produced by Kelly McCormick (Bullet Train, Nobody, Atomic Blonde) and David Leitch for their company 87North, and by Ryan Gosling and by Guymon Casady (Game of Thrones, Steve Jobs and executive producer of the upcoming series Ripley) for Entertainment 360. The film is executive produced by Drew Pearce, Entertainment 360’s Geoff Shaevitz and the creator of the original Fall Guy television series, Glen A. Larson.<br/><br/>The Fall Guy opens in US theaters on May 3, 2024 and in UK cinemas on May 2, 2024.")
_lockheed-martin-x-59-quesst-with-quiet-supersonic-technology.webp "Lockheed Martin's X-59 QuessT with quiet SuperSonic Technology. <br/>The X-59 will reduce the loudness of a sonic boom.<br/><br/>Credit: Space.com | foortage courtesy: Lockheed Martin|edited by Steve Spaleta<br/>Music: I Won't Stop Now by Nikki Gee (instrumental version) / courtesy of Epidemic Sound")
_little-girl-batlles-with-the-overenthusiastic-echoes-of-her-dad39s-impromptu-concert.webp "Little girl Laikyn was having a peaceful day, snuggled securely in her mom's arms, when suddenly her dad decided to give a surprise concert right behind them.<br/><br/>With the first note he belted out, Laikyn's quiet world turned upside down.<br/><br/>Her dad's robust singing made her eyes go wide with shock. His enthusiastic vocals, far from soothing, seemed to bounce around her little ears like a basketball game in overtime.<br/><br/>The more her dad sang, the more Laikyn seemed to wonder what she did to deserve this musical onslaught.<br/>Location: Middlebury, United States<br/>WooGlobe Ref : WGA182439<br/>For licensing and to use this video, please email licensing@wooglobe.com")
_manifestations-of-faith.webp "Are you looking for that perfect book to add to your library or do you at times want to be whisked away to calm, quiet solitude? Then you've got to get your hands on Manifestations of Faith; it’s the latest publication from the Archdiocese of Port of Spain which features 13 of their churches and chapels some which have been restored and some needing that extra TLC.<br/><br/><br/>Multimedia journalist Urvashi Tiwari Roopnarine and camerawoman Kerry Patrick sat with the team binding this book together for this story.")
_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.webp "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
_thr-charts-393-body-problem39-amp-39quiet-on-set39-lead-streaming-series-chart-124-thr-video.webp "'3 Body Problem' and 'Quiet On Set' landed the top two spots on the streaming series chart, followed by 'Bluey,' 'Homicide: New York' and 'The Gentlemen.' We're looking at the top series entering streaming charts on today's THR Charts: The Breakdown for Friday, April 19th.")
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