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_baby-monkey-bon-bon-cleans-the-house-and-plays.jpg "Baby Monkey Bon Bon cleans the house and plays Monkey Bon Bon Clean The Room and Play with Cute Duckling In The HomeCrew BonBon #bonbon #babymonkey")
⏲ 2:9 👁 15K
_deep-love-love-again-2024-ep-5-chinese-drama-eng-sub.jpg "Deep Love Love Again (2024) ep 5 chinese drama eng sub")
⏲ 11:49 👁 10K
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.jpg "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
⏲ 26:39 👁 10K
_bounty-hunter-funny-cartoon-video.jpg "Follow me more || Cartoon Similar Smile Fun <br/>#funnyvideos #funnyreels #trending #cartoonbox #cartoon #shorts #funnymemes #CartoonAnimations #frameorder #usa #usareels<br/><br/>Wait for end")
⏲ 0:37 👁 10K
_fasting-or-breakfast-smothie.jpg "For a fasting-friendly breakfast smoothie, you can make a delicious and nutritious blend using ingredients like:<br/><br/>1. Unsweetened almond milk or coconut water as the base.<br/>2. Leafy greens like spinach or kale for fiber and vitamins.<br/>3. Avocado or nut butter for healthy fats and creaminess.<br/>4. Low-glycemic fruits like berries or half a banana for sweetness.<br/>5. Protein powder or Greek yogurt for protein, if allowed during fasting.<br/>6. Flaxseeds or chia seeds for extra fiber and omega-3 fatty acids.<br/><br/>Simply blend these ingredients together until smooth, and you'll have a satisfying breakfast smoothie that's suitable for fasting periods. Adjust the ingredients based on your preferences and dietary restrictions.")
⏲ 0:30 👁 10K
![[ Hot Drama ] | 【ENG SUB】The CEO disguised herself as a cleaner in order to find out about pests in the company](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KEacsLmSwEKMEZ0AuGSWnov9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_hot-drama-124-hot-drama-124-eng-subthe-ceo-disguised-herself-as-a-cleaner-in-order-to-find-out-about-pests-in-the-com.jpg "[ Hot Drama ] | 【ENG SUB】The CEO disguised herself as a cleaner in order to find out about pests in the company")
⏲ 4:33:48 👁 15K
![[ Hot Drama ] | 【ENG SUB】The CEO disguised herself as a cleaner in order to find out about pests in the company](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFQqJnGSwEzAfpzcXGSEIqv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_hot-drama-124-eng-subthe-ceo-disguised-herself-as-a-cleaner-in-order-to-find-out-about-pests-in-the-company.jpg "[ Hot Drama ] | 【ENG SUB】The CEO disguised herself as a cleaner in order to find out about pests in the company")
⏲ 4:33:48 👁 10K
_wear-a-helmet-124-funny-cartoon-video.jpg "Follow me more || Cartoon Similar Smile Fun <br/>#funnyvideos #funnyreels #trending #cartoonbox #cartoon #shorts #funnymemes #CartoonAnimations #frameorder #usa #usareels<br/><br/>Wait for end")
⏲ 0:38 👁 10K
_bananas.jpg "Chips")
⏲ 0:17 👁 10K
![[ Hot Drama ] | 【ENG SUB】The CEO disguised herself as a cleaner in order to find out about pests in the company](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KEacsHmSwExWLDGy6ZQMXql9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_hot-drama-124-hot-drama-124-eng-subthe-ceo-disguised-herself-as-a-cleaner-in-order-to-find-out-about-pests-in-the-com.jpg "[ Hot Drama ] | 【ENG SUB】The CEO disguised herself as a cleaner in order to find out about pests in the company")
⏲ 4:33:48 👁 30K
![[ Hot Drama ] | 【ENG SUB】The CEO disguised herself as a cleaner in order to find out about pests in the company](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KEacsImSwEIpjpSInozcQnv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_hot-drama-124-hot-drama-124-eng-subthe-ceo-disguised-herself-as-a-cleaner-in-order-to-find-out-about-pests-in-the-com.jpg "[ Hot Drama ] | 【ENG SUB】The CEO disguised herself as a cleaner in order to find out about pests in the company")
⏲ 4:33:48 👁 30K
_ball-rolling-funny.jpg "Ah, the classic \")
⏲ 0:6 👁 20K
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_baby-monkey-bon-bon-cleans-the-house-and-plays.webp "Baby Monkey Bon Bon cleans the house and plays Monkey Bon Bon Clean The Room and Play with Cute Duckling In The HomeCrew BonBon #bonbon #babymonkey")
_deep-love-love-again-2024-ep-5-chinese-drama-eng-sub.webp "Deep Love Love Again (2024) ep 5 chinese drama eng sub")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_bounty-hunter-funny-cartoon-video.webp "Follow me more || Cartoon Similar Smile Fun <br/>#funnyvideos #funnyreels #trending #cartoonbox #cartoon #shorts #funnymemes #CartoonAnimations #frameorder #usa #usareels<br/><br/>Wait for end")
_fasting-or-breakfast-smothie.webp "For a fasting-friendly breakfast smoothie, you can make a delicious and nutritious blend using ingredients like:<br/><br/>1. Unsweetened almond milk or coconut water as the base.<br/>2. Leafy greens like spinach or kale for fiber and vitamins.<br/>3. Avocado or nut butter for healthy fats and creaminess.<br/>4. Low-glycemic fruits like berries or half a banana for sweetness.<br/>5. Protein powder or Greek yogurt for protein, if allowed during fasting.<br/>6. Flaxseeds or chia seeds for extra fiber and omega-3 fatty acids.<br/><br/>Simply blend these ingredients together until smooth, and you'll have a satisfying breakfast smoothie that's suitable for fasting periods. Adjust the ingredients based on your preferences and dietary restrictions.")
![[ Hot Drama ] | 【ENG SUB】The CEO disguised herself as a cleaner in order to find out about pests in the company](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KEacsLmSwEKMEZ0AuGSWnov9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_hot-drama-124-hot-drama-124-eng-subthe-ceo-disguised-herself-as-a-cleaner-in-order-to-find-out-about-pests-in-the-com.webp "[ Hot Drama ] | 【ENG SUB】The CEO disguised herself as a cleaner in order to find out about pests in the company")
![[ Hot Drama ] | 【ENG SUB】The CEO disguised herself as a cleaner in order to find out about pests in the company](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFQqJnGSwEzAfpzcXGSEIqv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_hot-drama-124-eng-subthe-ceo-disguised-herself-as-a-cleaner-in-order-to-find-out-about-pests-in-the-company.webp "[ Hot Drama ] | 【ENG SUB】The CEO disguised herself as a cleaner in order to find out about pests in the company")
_wear-a-helmet-124-funny-cartoon-video.webp "Follow me more || Cartoon Similar Smile Fun <br/>#funnyvideos #funnyreels #trending #cartoonbox #cartoon #shorts #funnymemes #CartoonAnimations #frameorder #usa #usareels<br/><br/>Wait for end")
_bananas.webp "Chips")
![[ Hot Drama ] | 【ENG SUB】The CEO disguised herself as a cleaner in order to find out about pests in the company](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KEacsHmSwExWLDGy6ZQMXql9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_hot-drama-124-hot-drama-124-eng-subthe-ceo-disguised-herself-as-a-cleaner-in-order-to-find-out-about-pests-in-the-com.webp "[ Hot Drama ] | 【ENG SUB】The CEO disguised herself as a cleaner in order to find out about pests in the company")
![[ Hot Drama ] | 【ENG SUB】The CEO disguised herself as a cleaner in order to find out about pests in the company](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KEacsImSwEIpjpSInozcQnv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_hot-drama-124-hot-drama-124-eng-subthe-ceo-disguised-herself-as-a-cleaner-in-order-to-find-out-about-pests-in-the-com.webp "[ Hot Drama ] | 【ENG SUB】The CEO disguised herself as a cleaner in order to find out about pests in the company")
_ball-rolling-funny.webp "Ah, the classic \")
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