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_little-girl39s-tears-reveal-a-profound-empathy-for-a-tiny-ladybug39s-perceived-plight.jpg "'Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.'<br/><br/>The little girl, in a moment of innocent misstep, accidentally trod upon a tiny ladybug.<br/><br/>Instantly, her tender heart leaped to the assumption that she had caused the ladybug's demise.<br/><br/>Overwhelmed with sorrow, she began to cry inconsolably.<br/><br/>Her tears flew freely with no sign of abating. The weight of her perceived action was heavy on her fragile emotions.<br/><br/>Seeing her distress, her mother swiftly intervened, gently comforting her.<br/><br/>With a reassuring touch, she pointed out that the ladybug was not harmed and was still moving about. <br/>Location: Plymouth, United Kingdom <br/>WooGlobe Ref : WGA411278<br/>For licensing and to use this video, please email licensing@wooglobe.com")
⏲ 0:36 👁 110K
_the-best-surprise-ever-nanny-reunion-leaves-everyone-in-tears.jpg "Get ready for a wave of heartwarming emotions in this incredible reunion video! Witness the incredible moment a young lady is surprised by the arrival of a very special person - her beloved nanny! This heartwarming clip will melt your heart as you witness the unbreakable bond between a child and her caregiver. <br/><br/>Video ID: WGA053964<br/><br/>All the content on Heartsome is managed by WooGlobe<br/><br/>For licensing and to use this video, please email licensing(at)Wooglobe(dot)com.<br/><br/>►SUBSCRIBE for more Heartsome Videos: <br/><br/>-----------------------<br/>Copyright - #wooglobe #heartsome <br/>#heartwarmingreunion #nannysurprise #unbreakablebond #nannylove #childhoodmemories #preciousmoments #incredible #mustsee #viral #cantstopcrying #familylove #gratefulheart #bestnannyever #soemotional #tearsofjoy #unexpectedsurprise #loveyoumore #homecoming #foreverfriend #childcaregiver #specialbond #mustsee #incredible #preciousmoments #heartwarming #viral #wholesome #familylove #positivevibes")
⏲ 0:16 👁 475K
_zooey-deschanels-fianc-was-a-39blubbering-mes39-while-proposing-to-the-actress.jpg "Revealing how he was overcome with emotion when he asked the actress to marry him, reality TV’s Jonathan Scott admitted he was a “blubbering mess” during his proposal to Zooey Deschanel on a family trip to Scotland.")
⏲ 1:52 👁 85K
_from-shock-to-tears-of-joy-sister-gets-the-best-news-ever.jpg "Get ready for a rollercoaster ride of emotions in this incredible surprise reveal video! Witness the incredible moment a woman masterfully surprises her unsuspecting younger sister with the news that she's going to be an aunt... twice! Prepare to be touched by her creative reveal and her sister's initial joy, which quickly explodes into happy tears as the twin surprise is unveiled. This must-see clip is a reminder that sisterhood is a special bond, and family surprises are the best kind! Buckle up for adorable reactions, contagious laughter, and a whole lot of love!<br/><br/>Video ID: WGA376727<br/><br/>All the content on Heartsome is managed by WooGlobe<br/><br/>For licensing and to use this video, please email licensing(at)Wooglobe(dot)com.<br/><br/>►SUBSCRIBE for more Heartsome Videos: <br/><br/>-----------------------<br/>Copyright - #wooglobe #heartsome <br/>#twinsurprise #sistersurprise #pregnancyreveal #twinpregnancy #familyannouncement #unexpectedsurprise #emotionaljourney #preciousmemories #incredible #mustsee #heartwarming #sisterhoodgoals #tearsofjoy #cantwaittomeetyou #growingfamily #futureaunt #unforgettablemoment #blessed #cantstopsmiling #purerjoy<br/>")
⏲ 0:23 👁 325K
_don39t-react-respond-124124-acharya-prashant.jpg "Full Video: How to be less reactive and more responsive? || Acharya Prashant, at Cummins College, Nagpur (2022)<br/>Link: <br/><br/> • How to be less reactive and more resp...<br/><br/>➖➖➖➖➖➖<br/><br/>♂️ Want to meet Acharya Prashant?<br/>Be a part of the Live Sessions: https://acharyaprashant.org/hi/enquir...<br/><br/>⚡ Want Acharya Prashant’s regular updates?<br/>Join WhatsApp Channel: https://whatsapp.com/channel/0029Va6Z...<br/><br/> Want to read Acharya Prashant's Books?<br/>Get Free Delivery: https://acharyaprashant.org/en/books?...<br/><br/> Want to accelerate Acharya Prashant’s work?<br/>Contribute: https://acharyaprashant.org/en/contri...<br/><br/> Want to work with Acharya Prashant?<br/>Apply to the Foundation here: https://acharyaprashant.org/en/hiring...<br/><br/>➖➖➖➖➖➖<br/><br/>Video Information: 21.11.2022, Cummins College, Nagpur<br/><br/>Context:<br/>~ How to control my emotions?<br/>~ How to be less reactive?<br/>~ How to not feel easily hurt?<br/>~Why are women easily fooled?<br/>~ How to be a better human being?<br/><br/>Music Credits: Milind Date <br/>~~~~~")
⏲ 15:38 👁 40K
_don39t-look-back-or-you39ll-be-sorry-2000.jpg "Don't Look Back... Or You'll Be Sorry!! is a 2000 Hong Kong comedy supernatural horror film directed by Clarence Fok Yiu-leung (霍耀良) and produced by Wong Jing (王晶). Main casts are Deannie Yip Dak-haan (葉德嫻), Dayo Wong Chi-wah (黃子華) and Anita Yuen Wing-yi (袁詠儀). Support casts are Emotion Cheung Kam-ching (張錦程), Paul Chun Pui (秦沛), Teresa Ha Ping (夏萍), Yolinda Yan Tsor-sin (甄楚倩) and Ho Chun Hin (何俊軒).<br/><br/>Tung Chi Hwa is frightened of his mother-in-law Marianne (Deannie) with good reason: on the way from <br/>the airport she's already assaulted her taxi driver, leaving her umbrella impaled in his windscreen. His wife Lisa (Anita) is pregnant with their third child having recently rechristened Leonardo and Graff as Nicolas and Faye. She suspects that Hwa is fooling around at work with Monica, leaving her open to maniplation from both her mother and local spirit Ping (Yolinda) who possesses her body. When mom is hit by a truck, she begins to get visions of her dead husband Elvis (Paul), in fact she can see dead people ALL the time. With the help of her dead husband Elvis she sets out to recover her daughter's soul ......")
⏲ 1:35:41 👁 35K
_iranian-mma-fighter-kicks-a-ring-girl-in-the-derriere-and-has-been-banned-for-life.jpg "An MMA star has been handed a lifetime ban from the Hard Fighting Championship after kicking a ring girl before his about over the weekend.<br/><br/>Iranian fighter Ali Heibati faced Arkady Osipyan at the Hardcore MMA tournament in Moscow on Friday night.<br/><br/>Before the fight had even underway, Heibati bizarrely stepped forward and kicked a ring girl in the derriere as she walked past holding up a card signaling that the opening round was about to start.<br/><br/>The woman turned around and was taken aback by Heibati's behavior, approaching him to voice her disapproval before the referee stepped in to keep them apart and appeared to warn Heibati about his conduct.<br/><br/>The fight was allowed to start moments later, but it was a short contest as Osipyan secured victory by technical knockout in the first round.<br/><br/>His win was confirmed by the referee waving off the fight with just over 30 seconds left in the round as he determined Heibati was in no position to defend himself.<br/><br/>As the referee walked Osipyan back to his corner, Heibati rose to his feet and started attacking his opponent, landing multiple cheap shots while his back was turned.<br/><br/>He was quickly pulled away and several people got into the cage to separate the two men while they awaited the official verdict.<br/><br/>The drama wasn't over there, as the two fighters took the microphone inside the cage afterward.<br/><br/>Heibati seemed annoyed by something that was said to him and aimed another kick, this time at head height toward a commentator, before exchanging angry words with the man.<br/><br/>Further footage has emerged of Heibati then getting attacked by members of the crowd following his bout as he was pushed over some chairs and took several blows to the head.<br/><br/>Following his shameful actions, Heibati took to social media to apologize to the ring girl named Maria.<br/><br/>'Hello everyone. This is for Maria. I didn't act right with her. The reason was that before the MMA fight, there were a lot of fistfights. I stayed there in the cage and I just wanted to go out and fight,' he said. <br/><br/>'I was tense and, as most understand, emotions flourish in the fight, so before the fight, I acted badly towards María.<br/><br/>'I want to publicly apologize to her. I am a married man, so I respect the female gender. She was doing her job and I, after the fight, didn't admit my guilt either, because they also hit me on the head. Tell María that I am sorry.'<br/><br/>Despite his apology, Heibati has still been hit with a lifetime ban from HFC. <br/><br/>He is not the first MMA star to lose his job after outrageous behavior inside the cage Brazilian youngster Igor Severino was cut from the UFC last month for biting his opponent on his debut with the organization.<br/><br/>Severino took a chunk out of his fellow Brazilian Andre Lima's arm and was disqualified before losing his job, and he subsequently revealed that he received death threats following his behavior.")
⏲ 1:7 👁 575K
_rambo-6-new-blood-teaser-trailer-124-sylvester-stallone-jon-bernthal.jpg "Rambo 6: New Blood<br/><br/>\")
⏲ 1:18 👁 45K
_globe-race-2024-maidens-win-is-official-the-first-ever-all-women-crew-to-win-an-around-the-world-yacht-race.jpg "Emotions ran high at the Cowes Yacht Haven pontoon as Maiden UK (03) made a triumphant return in strong winds and choppy waters. <br/><br/>The former Whitbread Yacht crossed the Royal Yacht Squadron finish line at 10:52 UTC, 16th April after 41 days at sea.<br/><br/>Skipper Heather Thomas and her all-female crew are in with a chance to take the overall handicap IRC title - then declared the winner of the OGR!<br/><br/>The McIntyre Ocean Globe Race is celebrating the 50th anniversary of the iconic Whitbread Race the best way possible, by sailing around the world like it’s 1973.<br/><br/> @robhavill <br/>")
⏲ 3:5 👁 35K
_zooey-deschanels-fianc-was-a-39blubbering-mes39-while-proposing-to-the-actress.jpg "Revealing how he was overcome with emotion when he asked the actress to marry him, reality TV’s Jonathan Scott admitted he was a “blubbering mess” during his proposal to Zooey Deschanel on a family trip to Scotland.")
⏲ 1:52 👁 20K
_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.jpg "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
⏲ 9:37 👁 30K
_kahani-meri-official-lyrical-video-124-kaifi-khalil-124-anmol-daniel-l-novice-records.jpg "Kahani Meri official Lyrical Video | kaifi Khalil | Anmol Daniel l Novice Records<br/><br/>Experience the soul-stirring melody of Kaifi Khalil's latest track, 'Kahani Meri.' Let the waves of melody wash over you as you embark on a journey through the depths of the human experience. Delve into the unspoken emotions and untold tales nestled within the recesses of the heart. With lyrics penned by Youngveer and mesmerizing music crafted by Anmol Daniel, this song encapsulates the essence of raw emotions and heartfelt narratives. Tune in now and immerse yourself in the 'Kahani Meri'.<br/>")
⏲ 2:22 👁 80K
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_little-girl39s-tears-reveal-a-profound-empathy-for-a-tiny-ladybug39s-perceived-plight.webp "'Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.'<br/><br/>The little girl, in a moment of innocent misstep, accidentally trod upon a tiny ladybug.<br/><br/>Instantly, her tender heart leaped to the assumption that she had caused the ladybug's demise.<br/><br/>Overwhelmed with sorrow, she began to cry inconsolably.<br/><br/>Her tears flew freely with no sign of abating. The weight of her perceived action was heavy on her fragile emotions.<br/><br/>Seeing her distress, her mother swiftly intervened, gently comforting her.<br/><br/>With a reassuring touch, she pointed out that the ladybug was not harmed and was still moving about. <br/>Location: Plymouth, United Kingdom <br/>WooGlobe Ref : WGA411278<br/>For licensing and to use this video, please email licensing@wooglobe.com")
_the-best-surprise-ever-nanny-reunion-leaves-everyone-in-tears.webp "Get ready for a wave of heartwarming emotions in this incredible reunion video! Witness the incredible moment a young lady is surprised by the arrival of a very special person - her beloved nanny! This heartwarming clip will melt your heart as you witness the unbreakable bond between a child and her caregiver. <br/><br/>Video ID: WGA053964<br/><br/>All the content on Heartsome is managed by WooGlobe<br/><br/>For licensing and to use this video, please email licensing(at)Wooglobe(dot)com.<br/><br/>►SUBSCRIBE for more Heartsome Videos: <br/><br/>-----------------------<br/>Copyright - #wooglobe #heartsome <br/>#heartwarmingreunion #nannysurprise #unbreakablebond #nannylove #childhoodmemories #preciousmoments #incredible #mustsee #viral #cantstopcrying #familylove #gratefulheart #bestnannyever #soemotional #tearsofjoy #unexpectedsurprise #loveyoumore #homecoming #foreverfriend #childcaregiver #specialbond #mustsee #incredible #preciousmoments #heartwarming #viral #wholesome #familylove #positivevibes")
_zooey-deschanels-fianc-was-a-39blubbering-mes39-while-proposing-to-the-actress.webp "Revealing how he was overcome with emotion when he asked the actress to marry him, reality TV’s Jonathan Scott admitted he was a “blubbering mess” during his proposal to Zooey Deschanel on a family trip to Scotland.")
_from-shock-to-tears-of-joy-sister-gets-the-best-news-ever.webp "Get ready for a rollercoaster ride of emotions in this incredible surprise reveal video! Witness the incredible moment a woman masterfully surprises her unsuspecting younger sister with the news that she's going to be an aunt... twice! Prepare to be touched by her creative reveal and her sister's initial joy, which quickly explodes into happy tears as the twin surprise is unveiled. This must-see clip is a reminder that sisterhood is a special bond, and family surprises are the best kind! Buckle up for adorable reactions, contagious laughter, and a whole lot of love!<br/><br/>Video ID: WGA376727<br/><br/>All the content on Heartsome is managed by WooGlobe<br/><br/>For licensing and to use this video, please email licensing(at)Wooglobe(dot)com.<br/><br/>►SUBSCRIBE for more Heartsome Videos: <br/><br/>-----------------------<br/>Copyright - #wooglobe #heartsome <br/>#twinsurprise #sistersurprise #pregnancyreveal #twinpregnancy #familyannouncement #unexpectedsurprise #emotionaljourney #preciousmemories #incredible #mustsee #heartwarming #sisterhoodgoals #tearsofjoy #cantwaittomeetyou #growingfamily #futureaunt #unforgettablemoment #blessed #cantstopsmiling #purerjoy<br/>")
_don39t-react-respond-124124-acharya-prashant.webp "Full Video: How to be less reactive and more responsive? || Acharya Prashant, at Cummins College, Nagpur (2022)<br/>Link: <br/><br/> • How to be less reactive and more resp...<br/><br/>➖➖➖➖➖➖<br/><br/>♂️ Want to meet Acharya Prashant?<br/>Be a part of the Live Sessions: https://acharyaprashant.org/hi/enquir...<br/><br/>⚡ Want Acharya Prashant’s regular updates?<br/>Join WhatsApp Channel: https://whatsapp.com/channel/0029Va6Z...<br/><br/> Want to read Acharya Prashant's Books?<br/>Get Free Delivery: https://acharyaprashant.org/en/books?...<br/><br/> Want to accelerate Acharya Prashant’s work?<br/>Contribute: https://acharyaprashant.org/en/contri...<br/><br/> Want to work with Acharya Prashant?<br/>Apply to the Foundation here: https://acharyaprashant.org/en/hiring...<br/><br/>➖➖➖➖➖➖<br/><br/>Video Information: 21.11.2022, Cummins College, Nagpur<br/><br/>Context:<br/>~ How to control my emotions?<br/>~ How to be less reactive?<br/>~ How to not feel easily hurt?<br/>~Why are women easily fooled?<br/>~ How to be a better human being?<br/><br/>Music Credits: Milind Date <br/>~~~~~")
_don39t-look-back-or-you39ll-be-sorry-2000.webp "Don't Look Back... Or You'll Be Sorry!! is a 2000 Hong Kong comedy supernatural horror film directed by Clarence Fok Yiu-leung (霍耀良) and produced by Wong Jing (王晶). Main casts are Deannie Yip Dak-haan (葉德嫻), Dayo Wong Chi-wah (黃子華) and Anita Yuen Wing-yi (袁詠儀). Support casts are Emotion Cheung Kam-ching (張錦程), Paul Chun Pui (秦沛), Teresa Ha Ping (夏萍), Yolinda Yan Tsor-sin (甄楚倩) and Ho Chun Hin (何俊軒).<br/><br/>Tung Chi Hwa is frightened of his mother-in-law Marianne (Deannie) with good reason: on the way from <br/>the airport she's already assaulted her taxi driver, leaving her umbrella impaled in his windscreen. His wife Lisa (Anita) is pregnant with their third child having recently rechristened Leonardo and Graff as Nicolas and Faye. She suspects that Hwa is fooling around at work with Monica, leaving her open to maniplation from both her mother and local spirit Ping (Yolinda) who possesses her body. When mom is hit by a truck, she begins to get visions of her dead husband Elvis (Paul), in fact she can see dead people ALL the time. With the help of her dead husband Elvis she sets out to recover her daughter's soul ......")
_iranian-mma-fighter-kicks-a-ring-girl-in-the-derriere-and-has-been-banned-for-life.webp "An MMA star has been handed a lifetime ban from the Hard Fighting Championship after kicking a ring girl before his about over the weekend.<br/><br/>Iranian fighter Ali Heibati faced Arkady Osipyan at the Hardcore MMA tournament in Moscow on Friday night.<br/><br/>Before the fight had even underway, Heibati bizarrely stepped forward and kicked a ring girl in the derriere as she walked past holding up a card signaling that the opening round was about to start.<br/><br/>The woman turned around and was taken aback by Heibati's behavior, approaching him to voice her disapproval before the referee stepped in to keep them apart and appeared to warn Heibati about his conduct.<br/><br/>The fight was allowed to start moments later, but it was a short contest as Osipyan secured victory by technical knockout in the first round.<br/><br/>His win was confirmed by the referee waving off the fight with just over 30 seconds left in the round as he determined Heibati was in no position to defend himself.<br/><br/>As the referee walked Osipyan back to his corner, Heibati rose to his feet and started attacking his opponent, landing multiple cheap shots while his back was turned.<br/><br/>He was quickly pulled away and several people got into the cage to separate the two men while they awaited the official verdict.<br/><br/>The drama wasn't over there, as the two fighters took the microphone inside the cage afterward.<br/><br/>Heibati seemed annoyed by something that was said to him and aimed another kick, this time at head height toward a commentator, before exchanging angry words with the man.<br/><br/>Further footage has emerged of Heibati then getting attacked by members of the crowd following his bout as he was pushed over some chairs and took several blows to the head.<br/><br/>Following his shameful actions, Heibati took to social media to apologize to the ring girl named Maria.<br/><br/>'Hello everyone. This is for Maria. I didn't act right with her. The reason was that before the MMA fight, there were a lot of fistfights. I stayed there in the cage and I just wanted to go out and fight,' he said. <br/><br/>'I was tense and, as most understand, emotions flourish in the fight, so before the fight, I acted badly towards María.<br/><br/>'I want to publicly apologize to her. I am a married man, so I respect the female gender. She was doing her job and I, after the fight, didn't admit my guilt either, because they also hit me on the head. Tell María that I am sorry.'<br/><br/>Despite his apology, Heibati has still been hit with a lifetime ban from HFC. <br/><br/>He is not the first MMA star to lose his job after outrageous behavior inside the cage Brazilian youngster Igor Severino was cut from the UFC last month for biting his opponent on his debut with the organization.<br/><br/>Severino took a chunk out of his fellow Brazilian Andre Lima's arm and was disqualified before losing his job, and he subsequently revealed that he received death threats following his behavior.")
_rambo-6-new-blood-teaser-trailer-124-sylvester-stallone-jon-bernthal.webp "Rambo 6: New Blood<br/><br/>\")
_globe-race-2024-maidens-win-is-official-the-first-ever-all-women-crew-to-win-an-around-the-world-yacht-race.webp "Emotions ran high at the Cowes Yacht Haven pontoon as Maiden UK (03) made a triumphant return in strong winds and choppy waters. <br/><br/>The former Whitbread Yacht crossed the Royal Yacht Squadron finish line at 10:52 UTC, 16th April after 41 days at sea.<br/><br/>Skipper Heather Thomas and her all-female crew are in with a chance to take the overall handicap IRC title - then declared the winner of the OGR!<br/><br/>The McIntyre Ocean Globe Race is celebrating the 50th anniversary of the iconic Whitbread Race the best way possible, by sailing around the world like it’s 1973.<br/><br/> @robhavill <br/>")
_zooey-deschanels-fianc-was-a-39blubbering-mes39-while-proposing-to-the-actress.webp "Revealing how he was overcome with emotion when he asked the actress to marry him, reality TV’s Jonathan Scott admitted he was a “blubbering mess” during his proposal to Zooey Deschanel on a family trip to Scotland.")
_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.webp "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
_kahani-meri-official-lyrical-video-124-kaifi-khalil-124-anmol-daniel-l-novice-records.webp "Kahani Meri official Lyrical Video | kaifi Khalil | Anmol Daniel l Novice Records<br/><br/>Experience the soul-stirring melody of Kaifi Khalil's latest track, 'Kahani Meri.' Let the waves of melody wash over you as you embark on a journey through the depths of the human experience. Delve into the unspoken emotions and untold tales nestled within the recesses of the heart. With lyrics penned by Youngveer and mesmerizing music crafted by Anmol Daniel, this song encapsulates the essence of raw emotions and heartfelt narratives. Tune in now and immerse yourself in the 'Kahani Meri'.<br/>")
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