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_jlf-2024-the-guest-panel-discusses-travel-vlogging-blogging-amp-share-experiences-124-oneindia-news.jpg "Join us as a distinguished guest panel which includes Colin Thubron, Nicholas Shakespeare, Sam Miller, Yuva Aves, Divrina Dhingra and William Dalrymple shares their diverse experiences in traveling, writing about travel, and capturing the essence of exploration at the Jaipur Literature Fest. Don't miss out on the fascinating discussions unfolding at one of the world's premier literary gatherings. <br/> <br/>#JFL #JaipurLiteratureFest #JFL2024 #JaipurLiteratureFest2024 #Jaipur #JaipurDiaries #Travel #TravelDiaries #TravelTalks #Oneindia<br/>~HT.99~PR.274~ED.102~")
⏲ 46:58 👁 105K
_gove-new-extremism-definition-will-not-limit-free-speech.jpg "Michael Gove told the Commons the Government’s new definition of extremism was “more precise and rigorous” than the previous one. The communities secretary assured MPs, the government’s new definition ofextremism will not affect \")
⏲ 2:44 👁 465K
_politics-unpacked-lee-anderson-defects-finally-welsh-labour-leader-and-definition-of-extremism.jpg "Ralph Blackburn presents everything you need to know in UK politics this week.")
⏲ 7:31 👁 9.8M
_mogwai-if-the-stars-had-a-sound-trailer.jpg "Blazing Griffin, Adler Entertainment, Rock Action Records and Screen Scotland have released a new SXSW teaser trailer and the first teaser poster for MOGWAI: IF THE STARS HAD A SOUND, ahead of its World Premiere at South by Southwest (SXSW). The premiere will be held in Austin, Texas, on 12 March 2024 at 14:30 at the Zach Theatre.<br/> <br/>The new documentary about the band is directed by longtime collaborator Antony Crook, in association with Blazing Griffin, Adler Entertainment, Rock Action Records and Screen Scotland.<br/> <br/>To celebrate the World Premiere a special live show of the band will also be held tonight, March, 11th at the Moody Theater at Austin Limits Live. The live show is a a special collaborative showcase with DE FACTO, the cult Dub & Electronica group of Omar Rodríguez-López and Cedric Bixler-Zavala, best known as the founding members of At The Drive-In and The Mars Volta, whose own documentary, Omar and Cedric: If This Ever Gets Weird, also premieres at the festival. Local monolithic drone supergroup Water Damage (members of Black Eyes, Spray Paint, Marriage, USA/Mexico, Swans) open the night.<br/> <br/>MOGWAI: If The Stars Had A Sound is an exciting feature documentary following the independent Scottish band from their inception to the present day. The documentary is filmed and directed by Antony Crook and produced by Kyrie MacTavish (Super Special, Anna and the Apocalypse), along with Naysun Alae-Carew for Blazing Griffin, Marco Colombo and Mattia Della Puppa for Adler Entertainment. The film is produced with funding from The National Lottery through Screen Scotland. The film is Executive Produced by Antony Crook, Ray Black, Mark Thomas, Lauren Lamarr and Orian Williams.<br/> <br/>Over 25 years and 10 studio albums - using brute sonic force mixed with subtlety and grace - Mogwai have defined their own musical genre and built a loyal following by staying true to their sound and true to their roots. The film takes us on a journey from their very beginnings, in the mid 1990s, to the band writing and rehearsing their tenth studio album in their hometown of Glasgow, Scotland in 2020 - a record made during lockdown. While at first seemingly impossible to make, they ultimately made history with it.<br/> <br/>Antony Crook, acclaimed photographer and director, and long term Mogwai collaborator punctuated the film with moments of live performance and pre-recorded tracks capturing the essence of Mogwai’s near 30-year career.<br/>")
⏲ 0:45 👁 2.2M
_the-garfield-movie-new-trailer-hd-2024.jpg "Brace yourself for a delightful cinematic experience as \")
⏲ 2:37 👁 195K
_msmojo-can-fix-it-rewriting-quinn-fabray39s-story-on-glee.jpg "There’s nothing worse than seeing a good character kept down by bad writing, but fortunately, we’ve got the bullhorn, and we can do something about it. In our own head canon anyway. Welcome to MsMojo, and today we’re going back to high school, and boosting one, Quinn Fabray, to the top of the pyramid, where she so rightly belongs.")
⏲ 17:16 👁 6.1M
_my-prison-husband-is-not-39using-me39-124-love-don39t-judge.jpg "AFTER ONE YEAR of writing to each other via a prison pen pal service, Bleu and Jay decided to tie the knot. The pair were first introduced by Bleu's friend, who had been writing to another inmate living in the same pod as Jay. At first, Bleu was skeptical. \")
⏲ 8:16 👁 260K
_i39m-manchester39s-39queen-of-crime39-who-learned-to-read-and-write-at-39-and-has-now-sold-100k-books.jpg "A best-selling author who learned to read and write aged 39 while working as a cleaner has written 30 books and sold more than 100,000 copies.<br/><br/>Karen Woods, now 54, would regularly skip school and left aged 15 when she became pregnant. It wasn't until she was offered a promotion which required her to write emails she decided to take an adult literacy course.<br/><br/>Brave Karen passed - and is now a best-selling crime author signed to HarperNorth, a branch of Harper Collins, and has even written sold-out theatre shows. The author, dubbed the “Manchester’s Queen of Crime”, credits reading and writing with changing her life and says a TV deal may be in the works. <br/>")
⏲ 1:54 👁 45K
_americans-want-to-be-remembered-for-this.jpg "It’s not fortune or fame Americans want to be remembered for — it’s their creativity.<br/><br/>A survey of 2,000 U.S. adults revealed that at the end of their lives, almost one-third (31%) would rather leave their mark through creativity, even over traits like intelligence (20%), wealth (14%) or humanitarian efforts (10%).<br/><br/>The good news is that 79% of Americans surveyed consider themselves creative, with only 5% sharing that they don’t. Yet nearly three-quarters (72%) still wish they engaged in creative activities more often. <br/><br/>This may be because Americans use writing (14%), painting (12%) and drawing or doodling (10%) as a way to alleviate and combat stress. <br/><br/>In fact, along with bonding with friends and family (24%) and sharing their creativity with others (27%), Americans find relaxing or relieving stress (22%) as one of their top three motivators for engaging in creative activities.<br/><br/>Regardless of how respondents categorized themselves, 77% admitted they'd be more likely to explore their creativity if they were more confident in their abilities.<br/><br/>Conducted by OnePoll on behalf of Sharpie® and Paper Mate®, the survey also explored all of the ways Americans are basking in their creativity and found that many are thinking outside the box. <br/><br/>When asked to define “creative,” the top ways Americans described the word vary — 65% defined it as either “expressing yourself” or “coming up with new ideas,” yet 43% still associate creativity with artistic ability. <br/><br/>“It’s inspiring to see just how many Americans consider themselves creative, though it’s clear that there is more creativity to be unleashed,” said Gina Lazaro, Vice President, Brand Management, Sharpie and Paper Mate. “In addition to a lack of creative confidence, people are looking for encouragement to be creative from people they care about (44%), more practice (43%) and products that aid with creativity (36%) to help them. With the right tools in-hand Americans can overcome some of those barriers to creativity and improve their wellbeing.”<br/><br/>The survey revealed that respondents felt the most creative at age 25, on average, though 20% harnessed the most creativity during their childhood. But this wasn’t the case for Gen Zers surveyed — almost half (49%) of the 90 Gen Z respondents are in their “creativity era” and feel most creative at their current age.<br/><br/>Overall, 75% of respondents agree that their creativity is a reflection of their personal brand. This was especially true for the youngest generation, as 94% of Gen Z respondents agree.<br/><br/>Almost one in five (18%) of all respondents engage in creative activities daily, while another 37% do so weekly, and noon is their peak creative hour.<br/><br/>Results also revealed that the youngest generation is perhaps most immersed in their creative side. Two in five Gen Zers surveyed (41%) participate in creative activities every single day.<br/><br/>“Results revealed that an astounding 77% of respondents admit they’d be more inclined to explore their creativity if they were more confident in their abilities,” said Lazaro. “Whether it’s simple activities like doodling on the margins of a paper or adding color to your calendar, creative confidence can be built in small ways on an everyday basis.”<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Sharpie and Paper Mate between Dec. 21 and Dec. 25, 2023. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
⏲ 1:5 👁 80K
_iron-man-2-mission-7-storm-warnings.jpg "Iron Man (2008) playthrough: https://youtube.com/playlist?list=PLRyUlBzVoKxX7rbjAr4lqJHox-6CFYzP4&feature=shared<br/>Iron Man 2 (2010) playthrough: https://youtube.com/playlist?list=PLRyUlBzVoKxWrE0gGYvU0UZnuGw8-zY7Z&feature=shared<br/><br/>Iron Man 2 is an action-adventure video game loosely based on the 2010 movie of the same name. It was released in Europe on April 30, 2010, and in North America on May 4 for Xbox 360, Nintendo DS, Wii, PlayStation 3, and PlayStation Portable. Published by Sega, the game was developed by Sega Studios San Francisco for PlayStation 3 and Xbox 360, Griptonite Games for Nintendo DS, High Voltage Software for Wii and PlayStation Portable, and by Gameloft for iOS (released on May 3) and BlackBerry PlayBook (released on August 25). A Microsoft Windows version was planned, but it was canceled.<br/><br/>The game has an original story written by The Invincible Iron Man author, Matt Fraction. The game takes place after the movie, although the iOS and the BlackBerry versions follow the plot of the movie. The game also features the voices of Don Cheadle and Samuel L. Jackson, who reprised their roles from the movie.<br/><br/>Players can play as either Iron Man or War Machine, each with their own unique style. While Iron Man is sleeker and relies much more on energy weapons, War Machine is outfitted with ballistic weaponry and tougher armor. Iron Man can choose from multiple suits of armor, including Marks II through VI. Players can customize upgrades and weaponry on the armor. Weapons can also be switched during gameplay. Flight control has been improved upon since the first game, as has melee combat, allowing players to get near to the ground. AI was also updated from the previous title. New enemies have been included, and new strategies are now available in combat.<br/><br/>In the Wii/PlayStation Portable version, simplified graphics, different combat systems (not using melee during midair), and different missions are added. Flying across levels was removed, instead letting Iron Man hover or walk across the level. The point of view was also changed. Also included are \")
⏲ 20:40 👁 45K
_gemini-today-horoscope-11.jpg "Gemini Today Horoscope: मिथुन राशि के जातकों के लिए आज का दिन कैसा रहेगा. कौन सा काम करने से लाभ होगा. जानें कैसा रहेगा 11 मार्च का दिन. आज का दिन आपके लिए काफी अहम है. लेखन काम से लाभ होगा. <br/>Gemini Today Horoscope: How will today be for the people of Gemini zodiac sign. Which work will be beneficial by doing? Know how the day will be on 11th March. Today is a very important day for you. There will be benefit from writing work.")
⏲ 4:22 👁 40K
_the-five-best-abdominal-exercises.jpg "1. Plank: The plank is a great exercise for strengthening your entire core, including your abdominals. Start by getting into a push-up position, but instead of resting on your hands, rest on your forearms. Keep your body in a straight line from head to toe and hold the position for as long as you can.<br/><br/>2. Russian Twist: The Russian twist targets your obliques, which are the muscles on the sides of your abdomen. Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the ground. Twist your torso to the right, then to the left, while keeping your core engaged.<br/><br/>3. Bicycle Crunches: Bicycle crunches are a great exercise for targeting both your upper and lower abs. Lie on your back with your hands behind your head and your legs raised off the ground. Bring your right elbow towards your left knee, while straightening your right leg. Then, bring your left elbow towards your right knee, while straightening your left leg. Continue alternating sides in a cycling motion.<br/><br/>4. Mountain Climbers: Mountain climbers are a dynamic exercise that targets your entire core, including your abs. Start in a push-up position with your hands directly under your shoulders. Bring one knee towards your chest, then quickly switch legs, as if you were running in place. Keep your core engaged and your hips level throughout the exercise.<br/><br/>5. Hanging Leg Raises: Hanging leg raises are an advanced exercise that targets your lower abs. Hang from a pull-up bar with your arms fully extended and your legs straight. Contract your abs and lift your legs up towards your chest, then slowly lower them back down. Be sure to control the movement and avoid swinging.<br/><br/>Remember to always use proper form and start with a weight and intensity level that is appropriate for your fitness level. It's also important to incorporate a variety of exercises to target all areas of your core for optimal strength and definition.")
⏲ 2:35 👁 40K
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_jlf-2024-the-guest-panel-discusses-travel-vlogging-blogging-amp-share-experiences-124-oneindia-news.webp "Join us as a distinguished guest panel which includes Colin Thubron, Nicholas Shakespeare, Sam Miller, Yuva Aves, Divrina Dhingra and William Dalrymple shares their diverse experiences in traveling, writing about travel, and capturing the essence of exploration at the Jaipur Literature Fest. Don't miss out on the fascinating discussions unfolding at one of the world's premier literary gatherings. <br/> <br/>#JFL #JaipurLiteratureFest #JFL2024 #JaipurLiteratureFest2024 #Jaipur #JaipurDiaries #Travel #TravelDiaries #TravelTalks #Oneindia<br/>~HT.99~PR.274~ED.102~")
_gove-new-extremism-definition-will-not-limit-free-speech.webp "Michael Gove told the Commons the Government’s new definition of extremism was “more precise and rigorous” than the previous one. The communities secretary assured MPs, the government’s new definition ofextremism will not affect \")
_politics-unpacked-lee-anderson-defects-finally-welsh-labour-leader-and-definition-of-extremism.webp "Ralph Blackburn presents everything you need to know in UK politics this week.")
_mogwai-if-the-stars-had-a-sound-trailer.webp "Blazing Griffin, Adler Entertainment, Rock Action Records and Screen Scotland have released a new SXSW teaser trailer and the first teaser poster for MOGWAI: IF THE STARS HAD A SOUND, ahead of its World Premiere at South by Southwest (SXSW). The premiere will be held in Austin, Texas, on 12 March 2024 at 14:30 at the Zach Theatre.<br/> <br/>The new documentary about the band is directed by longtime collaborator Antony Crook, in association with Blazing Griffin, Adler Entertainment, Rock Action Records and Screen Scotland.<br/> <br/>To celebrate the World Premiere a special live show of the band will also be held tonight, March, 11th at the Moody Theater at Austin Limits Live. The live show is a a special collaborative showcase with DE FACTO, the cult Dub & Electronica group of Omar Rodríguez-López and Cedric Bixler-Zavala, best known as the founding members of At The Drive-In and The Mars Volta, whose own documentary, Omar and Cedric: If This Ever Gets Weird, also premieres at the festival. Local monolithic drone supergroup Water Damage (members of Black Eyes, Spray Paint, Marriage, USA/Mexico, Swans) open the night.<br/> <br/>MOGWAI: If The Stars Had A Sound is an exciting feature documentary following the independent Scottish band from their inception to the present day. The documentary is filmed and directed by Antony Crook and produced by Kyrie MacTavish (Super Special, Anna and the Apocalypse), along with Naysun Alae-Carew for Blazing Griffin, Marco Colombo and Mattia Della Puppa for Adler Entertainment. The film is produced with funding from The National Lottery through Screen Scotland. The film is Executive Produced by Antony Crook, Ray Black, Mark Thomas, Lauren Lamarr and Orian Williams.<br/> <br/>Over 25 years and 10 studio albums - using brute sonic force mixed with subtlety and grace - Mogwai have defined their own musical genre and built a loyal following by staying true to their sound and true to their roots. The film takes us on a journey from their very beginnings, in the mid 1990s, to the band writing and rehearsing their tenth studio album in their hometown of Glasgow, Scotland in 2020 - a record made during lockdown. While at first seemingly impossible to make, they ultimately made history with it.<br/> <br/>Antony Crook, acclaimed photographer and director, and long term Mogwai collaborator punctuated the film with moments of live performance and pre-recorded tracks capturing the essence of Mogwai’s near 30-year career.<br/>")
_the-garfield-movie-new-trailer-hd-2024.webp "Brace yourself for a delightful cinematic experience as \")
_msmojo-can-fix-it-rewriting-quinn-fabray39s-story-on-glee.webp "There’s nothing worse than seeing a good character kept down by bad writing, but fortunately, we’ve got the bullhorn, and we can do something about it. In our own head canon anyway. Welcome to MsMojo, and today we’re going back to high school, and boosting one, Quinn Fabray, to the top of the pyramid, where she so rightly belongs.")
_my-prison-husband-is-not-39using-me39-124-love-don39t-judge.webp "AFTER ONE YEAR of writing to each other via a prison pen pal service, Bleu and Jay decided to tie the knot. The pair were first introduced by Bleu's friend, who had been writing to another inmate living in the same pod as Jay. At first, Bleu was skeptical. \")
_i39m-manchester39s-39queen-of-crime39-who-learned-to-read-and-write-at-39-and-has-now-sold-100k-books.webp "A best-selling author who learned to read and write aged 39 while working as a cleaner has written 30 books and sold more than 100,000 copies.<br/><br/>Karen Woods, now 54, would regularly skip school and left aged 15 when she became pregnant. It wasn't until she was offered a promotion which required her to write emails she decided to take an adult literacy course.<br/><br/>Brave Karen passed - and is now a best-selling crime author signed to HarperNorth, a branch of Harper Collins, and has even written sold-out theatre shows. The author, dubbed the “Manchester’s Queen of Crime”, credits reading and writing with changing her life and says a TV deal may be in the works. <br/>")
_americans-want-to-be-remembered-for-this.webp "It’s not fortune or fame Americans want to be remembered for — it’s their creativity.<br/><br/>A survey of 2,000 U.S. adults revealed that at the end of their lives, almost one-third (31%) would rather leave their mark through creativity, even over traits like intelligence (20%), wealth (14%) or humanitarian efforts (10%).<br/><br/>The good news is that 79% of Americans surveyed consider themselves creative, with only 5% sharing that they don’t. Yet nearly three-quarters (72%) still wish they engaged in creative activities more often. <br/><br/>This may be because Americans use writing (14%), painting (12%) and drawing or doodling (10%) as a way to alleviate and combat stress. <br/><br/>In fact, along with bonding with friends and family (24%) and sharing their creativity with others (27%), Americans find relaxing or relieving stress (22%) as one of their top three motivators for engaging in creative activities.<br/><br/>Regardless of how respondents categorized themselves, 77% admitted they'd be more likely to explore their creativity if they were more confident in their abilities.<br/><br/>Conducted by OnePoll on behalf of Sharpie® and Paper Mate®, the survey also explored all of the ways Americans are basking in their creativity and found that many are thinking outside the box. <br/><br/>When asked to define “creative,” the top ways Americans described the word vary — 65% defined it as either “expressing yourself” or “coming up with new ideas,” yet 43% still associate creativity with artistic ability. <br/><br/>“It’s inspiring to see just how many Americans consider themselves creative, though it’s clear that there is more creativity to be unleashed,” said Gina Lazaro, Vice President, Brand Management, Sharpie and Paper Mate. “In addition to a lack of creative confidence, people are looking for encouragement to be creative from people they care about (44%), more practice (43%) and products that aid with creativity (36%) to help them. With the right tools in-hand Americans can overcome some of those barriers to creativity and improve their wellbeing.”<br/><br/>The survey revealed that respondents felt the most creative at age 25, on average, though 20% harnessed the most creativity during their childhood. But this wasn’t the case for Gen Zers surveyed — almost half (49%) of the 90 Gen Z respondents are in their “creativity era” and feel most creative at their current age.<br/><br/>Overall, 75% of respondents agree that their creativity is a reflection of their personal brand. This was especially true for the youngest generation, as 94% of Gen Z respondents agree.<br/><br/>Almost one in five (18%) of all respondents engage in creative activities daily, while another 37% do so weekly, and noon is their peak creative hour.<br/><br/>Results also revealed that the youngest generation is perhaps most immersed in their creative side. Two in five Gen Zers surveyed (41%) participate in creative activities every single day.<br/><br/>“Results revealed that an astounding 77% of respondents admit they’d be more inclined to explore their creativity if they were more confident in their abilities,” said Lazaro. “Whether it’s simple activities like doodling on the margins of a paper or adding color to your calendar, creative confidence can be built in small ways on an everyday basis.”<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Sharpie and Paper Mate between Dec. 21 and Dec. 25, 2023. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_iron-man-2-mission-7-storm-warnings.webp "Iron Man (2008) playthrough: https://youtube.com/playlist?list=PLRyUlBzVoKxX7rbjAr4lqJHox-6CFYzP4&feature=shared<br/>Iron Man 2 (2010) playthrough: https://youtube.com/playlist?list=PLRyUlBzVoKxWrE0gGYvU0UZnuGw8-zY7Z&feature=shared<br/><br/>Iron Man 2 is an action-adventure video game loosely based on the 2010 movie of the same name. It was released in Europe on April 30, 2010, and in North America on May 4 for Xbox 360, Nintendo DS, Wii, PlayStation 3, and PlayStation Portable. Published by Sega, the game was developed by Sega Studios San Francisco for PlayStation 3 and Xbox 360, Griptonite Games for Nintendo DS, High Voltage Software for Wii and PlayStation Portable, and by Gameloft for iOS (released on May 3) and BlackBerry PlayBook (released on August 25). A Microsoft Windows version was planned, but it was canceled.<br/><br/>The game has an original story written by The Invincible Iron Man author, Matt Fraction. The game takes place after the movie, although the iOS and the BlackBerry versions follow the plot of the movie. The game also features the voices of Don Cheadle and Samuel L. Jackson, who reprised their roles from the movie.<br/><br/>Players can play as either Iron Man or War Machine, each with their own unique style. While Iron Man is sleeker and relies much more on energy weapons, War Machine is outfitted with ballistic weaponry and tougher armor. Iron Man can choose from multiple suits of armor, including Marks II through VI. Players can customize upgrades and weaponry on the armor. Weapons can also be switched during gameplay. Flight control has been improved upon since the first game, as has melee combat, allowing players to get near to the ground. AI was also updated from the previous title. New enemies have been included, and new strategies are now available in combat.<br/><br/>In the Wii/PlayStation Portable version, simplified graphics, different combat systems (not using melee during midair), and different missions are added. Flying across levels was removed, instead letting Iron Man hover or walk across the level. The point of view was also changed. Also included are \")
_gemini-today-horoscope-11.webp "Gemini Today Horoscope: मिथुन राशि के जातकों के लिए आज का दिन कैसा रहेगा. कौन सा काम करने से लाभ होगा. जानें कैसा रहेगा 11 मार्च का दिन. आज का दिन आपके लिए काफी अहम है. लेखन काम से लाभ होगा. <br/>Gemini Today Horoscope: How will today be for the people of Gemini zodiac sign. Which work will be beneficial by doing? Know how the day will be on 11th March. Today is a very important day for you. There will be benefit from writing work.")
_the-five-best-abdominal-exercises.webp "1. Plank: The plank is a great exercise for strengthening your entire core, including your abdominals. Start by getting into a push-up position, but instead of resting on your hands, rest on your forearms. Keep your body in a straight line from head to toe and hold the position for as long as you can.<br/><br/>2. Russian Twist: The Russian twist targets your obliques, which are the muscles on the sides of your abdomen. Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the ground. Twist your torso to the right, then to the left, while keeping your core engaged.<br/><br/>3. Bicycle Crunches: Bicycle crunches are a great exercise for targeting both your upper and lower abs. Lie on your back with your hands behind your head and your legs raised off the ground. Bring your right elbow towards your left knee, while straightening your right leg. Then, bring your left elbow towards your right knee, while straightening your left leg. Continue alternating sides in a cycling motion.<br/><br/>4. Mountain Climbers: Mountain climbers are a dynamic exercise that targets your entire core, including your abs. Start in a push-up position with your hands directly under your shoulders. Bring one knee towards your chest, then quickly switch legs, as if you were running in place. Keep your core engaged and your hips level throughout the exercise.<br/><br/>5. Hanging Leg Raises: Hanging leg raises are an advanced exercise that targets your lower abs. Hang from a pull-up bar with your arms fully extended and your legs straight. Contract your abs and lift your legs up towards your chest, then slowly lower them back down. Be sure to control the movement and avoid swinging.<br/><br/>Remember to always use proper form and start with a weight and intensity level that is appropriate for your fitness level. It's also important to incorporate a variety of exercises to target all areas of your core for optimal strength and definition.")
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