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_chinese-burger-stir-fried-shredded-potatoes-on-slate.jpg "Tongguan Roujiamo Mille-layer Cake is a local specialty delicacy in Tongguan County, Shaanxi Province, China. This cake is charred on the outside and tender on the inside, with a crispy texture and rich flavor. It can be eaten with meat, vegetables and various foods. It is very convenient and quick, and has the reputation of Chinese burger. This channel is the official channel for the promotion of Tongguan Roujiamo Mille-layer Cake. It aims to promote the traditional Chinese food culture and let it flourish. It is well known to the world; it is not for sale at the moment. If you need it, you can make it yourself according to the recipe provided by the channel.<br/>")
⏲ 0:59 ✓ 28-May-2024
_rusty-vegetable-slicer-restoration.jpg "Rusty vegetable slicer restoration")
⏲ 20:9 ✓ 27-May-2024
_green-thumb-at-gabriel39s-place.jpg "A lifelong lover of plants, Gabriel OUÉDRAOGO has turned his passion into an income-generating activity. He organises training sessions during which he shares his know-how with other enthusiasts like himself.<br/><br/>Gabriel OUÉDRAOGO has passed on his love of plants to his daughter Edwige OUÉDRAOGO who, like her father, takes great pleasure in taking care of the family garden. <br/><br/>For Gabriel OUÉDRAOGO, having a garden at home is a guarantee of healthy eating and good health. He invites everyone to do the same. <br/><br/>#AgribusinessTV #GreenThumb #Gardening #BurkinaFaso")
⏲ 6:35 ✓ 24-May-2024
_taste-of-punjab--authentic-punjabi-chicken-masala-made-easy.jpg "Here's an easy recipe for authentic Punjabi Chicken Masala:<br/><br/>Ingredients:<br/><br/>1 kg chicken, cut into pieces<br/>3 tablespoons vegetable oil<br/>2 large onions, finely chopped<br/>2 tomatoes, pureed<br/>1 tablespoon ginger-garlic paste<br/>2 green chilies, slit<br/>1/2 cup plain yogurt<br/>1 teaspoon turmeric powder<br/>1 teaspoon red chili powder<br/>1 teaspoon garam masala<br/>1 teaspoon cumin powder<br/>1 teaspoon coriander powder<br/>1 teaspoon fenugreek leaves (kasuri methi), crushed<br/>Salt, to taste<br/>Fresh cilantro, chopped (for garnish)<br/>Instructions:<br/><br/>Heat Oil: In a large pan or kadhai, heat the vegetable oil over medium heat.<br/><br/>Sauté Onions: Add the finely chopped onions and sauté until golden brown.<br/><br/>Add Ginger-Garlic Paste: Add the ginger-garlic paste and slit green chilies. Cook for 2-3 minutes until the raw smell disappears.<br/><br/>Add Spices: Add the turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Stir well and cook for another 2 minutes.<br/><br/>Tomato Puree: Add the tomato puree and cook until the oil separates from the masala.<br/><br/>Yogurt: Lower the heat and add the yogurt, stirring continuously to prevent curdling. Cook for another 5 minutes.<br/><br/>Add Chicken: Add the chicken pieces, mixing well to coat them with the masala. Cook for 10 minutes.<br/><br/>Simmer: Add 1 cup of water, cover, and simmer on low heat for 20-25 minutes or until the chicken is cooked through.<br/><br/>Finish: Stir in the garam masala and crushed fenugreek leaves. Cook for an additional 5 minutes.<br/><br/>Garnish and Serve: Garnish with fresh cilantro and serve hot with naan, roti, or rice.<br/><br/>Enjoy your authentic Punjabi Chicken Masala!")
⏲ 2:15 ✓ 22-May-2024
_high-blood-pressure-categories-causes-symptoms-risk-factors-and-management-124-urdu-124-hindi.jpg "The pressure exerted by blood on the walls of the arteries while it flows through them is known as blood pressure. When this pressure is consistently too high, it is referred to as high blood pressure medically known as hypertension. The normal blood pressure ranges between 90/60 mmHg and 120/80mmHg.<br/><br/>Categories To Define High Blood Pressure<br/><br/>1.A reading of systolic between 120-129 mmHg and diastolic less than 80mmHg is elevated blood pressure. Here usually no medication is recommended and only lifestyle changes are advised.<br/><br/>2. Stage 1 Hypertension: A reading of systolic between 130-139 mmHg or diastolic between 80-89 mmHg.<br/><br/>3. Stage 2 hypertension: Systolic reading 140 mmHg or higher and diastolic reading 90mmHg or higher.<br/><br/>4. Hypertensive Crisis: Systolic reading higher than 180 mmHg and/or diastolic higher than 120 mmHg. It requires urgent medical attention.<br/><br/>What Are The Causes Of High BP?<br/>High blood pressure may or may not have a cause.<br/><br/>1. High blood pressure that arises without any reason is called primary/essential hypertension. Primary hypertension usually develops gradually over a period of time.<br/>2. When there is an underlying cause of high blood pressure, it is referred to as secondary hypertension. Secondary hypertension can be a result of problems in kidneys and thyroid; tumors in the adrenal glands and congenital defects in the blood vessels. Secondary hypertension tends to appear suddenly.<br/><br/>What Are The Symptoms?<br/>High blood pressure usually doesn’t cause any symptoms and is often detected during routine medical check-ups. High blood pressure is called ‘silent killer’ because it leads to a significant amount of damage to blood vessels and heart, without any apparent symptoms.<br/>However certain symptoms that appear as a result of high blood pressure include headache, dizziness, shortness of breath, chest pain, nose bleedings, or blood spots in eyes. However, these symptoms are not specific to high blood pressure and may appear as a result of other health conditions also.<br/><br/>Risk factors for High Blood Pressure<br/>The factors that put a person at risk of high blood pressure include a family history, increasing age, being overweight, excessive alcohol intake, tobacco use, stress, too much salt (sodium) intake, diabetes mellitus, sedentary lifestyle, and certain medications (cause drug-induced hypertension) that include certain anti-depressants, anti-inflammatory drugs, cold remedies, birth control pills, etc.<br/><br/>Lifestyle changes to manage high blood pressure?<br/><br/>Certain lifestyle changes can help manage high blood pressure effectively. These include:<br/><br/>1. Cut down your sodium and fat intake<br/><br/>2. Eat fruits and vegetables<br/><br/>3. Do regular exercise and reduce excess body weight in case of overweight people<br/><br/>4. Apart from these, one must quit smoking and limit alcohol intake to prevent long-term complications of high blood pressure.<br/><br/>coarctation of the aorta<br/>blood pressure measurement<br/>bp high ko kaise control mein karen<br/>high blood pressure control<br/>k")
⏲ 6:59 ✓ 22-May-2024
_video-output-49816d0a-68b7-4edd-997a-45aa972bcc38.jpg "Quick & Refreshing Spicy Asian Cucumber Salad Summer special cucumbersalad recipe by DMAPG <br/><br/>Summer special cucumbersalad recipe by DMAPG<br/><br/>Korean cucumber salad - so good Recipe By DMAPG <br/><br/>asianrecipe,recipe,cooking,asianfood,cook at home,home cooking,food recipes,recipes,food,cook<br/><br/>#saladrecipe #salatrezept #fypシ゚viral #fypage #fyp #tiktok #reels<br/><br/>#village<br/> #india <br/>#viral <br/>#pakistan <br/>#foryoupageofficiall <br/>#myfirstvlog <br/>#foryou <br/> DISCLAIMER-The information provided on this channel is for general purposes only and should NOT be considered as professional advice. All opinions expressed here are my own based on my personal experience and All the content published on this channel is my own creative work and is protected under copyright law and in case you need to use my content for any purpose please write to me.<br/><br/>Cucumber and Carrot Salad<br/><br/>Ingredients:<br/><br/>1 large seedless cucumber, thinly sliced<br/>1 cup julienned carrot slices<br/>1 tbsp avocado oil<br/>2 tbsp rice vinegar<br/>1 tsp sesame oil<br/>2 tsp sugar<br/>2 tsp low sodium soy sauce<br/>2 tbsp minced fresh cilantro<br/>2 tsp toasted sesame seeds<br/>¼ tsp ground ginger<br/>¼ tsp crushed red chili flakes (optional for a spicy kick)<br/>Instructions:<br/><br/>Prepare the Vegetables:<br/>Wash the cucumber and carrots thoroughly. Use a mandoline slicer or a sharp knife to slice the cucumber into thin rounds. Julienne the carrots into thin strips.<br/>Make the Dressing:<br/>In a small bowl, whisk together the avocado oil, rice vinegar, sesame oil, sugar, and soy sauce until the sugar is completely dissolved. Add the ground ginger and, if using, the crushed red chili flakes. This will give the dressing a nice kick of spice.<br/>Combine Salad and Dressing:<br/>In a larger mixing bowl, combine the sliced cucumber and julienned carrots. Pour the dressing over the vegetables and toss gently to coat all the pieces evenly.<br/>Chill and Serve:<br/>Allow the salad to marinate for about 10-15 minutes in the refrigerator before serving. This step helps the flavors meld together and enhances the overall taste of the salad.<br/>Garnish and Serve:<br/>Just before serving, sprinkle the minced fresh cilantro and toasted sesame seeds over the top for added flavor and a touch of elegance.<br/>Tips:<br/><br/>Cucumber Tips: If you are not using a seedless cucumber, you can remove the seeds with a spoon to prevent the salad from becoming too watery.<br/>Carrot Prep: For the best texture, use fresh carrots and julienne them finely. This ensures they absorb the dressing better and mix well with the delicate cucumber slices.<br/>Serving Suggestion: This salad is best served chilled. It can be a refreshing side to grilled meats or a complement to spicy dishes due to its cooling effect.<br/>Storage: This salad is best enjoyed fresh, but y")
⏲ 2:24 ✓ 22-May-2024
_7-striking-blue-foods-for-your-arteries-and-blood-sugar.jpg "7 STRIKING BLUE FOODS For Your Arteries And Blood Sugar!<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>Discover the best blue foods on the planet for your arteries and your blood sugar!<br/><br/>1) Blue elderberries are a great source of powerful antioxidants, including PHENOLIC ACIDS, POLYPHENOLS, FLAVONOLS, ANTHOCYANINS, and PROANTHOCYANIDINS – which can help reduce artery-damaging oxidative stress.<br/><br/>2) Blue tomatoes and blue tomato extract contain PETUNIDINS– anthocyanins which offer even more protection against oxidative stress. Blue tomatoes also give you all the classic benefits of red tomatoes, including their excellent supply of anti-diabetes, pro-heart health B VITAMINS, VITAMIN K, MAGNESIUM, PHOSPHORUS, and POTASSIUM.<br/><br/>3) Lingcod get their blue color by living in shallow waters, where blue/green algae bloom.This fish is extremely high in VITAMIN B12, a.k.a. COBALAMIN – which plays a crucial role in red blood cell formation.Lingcod is also a great source of NIACIN, which has been shown to lower LDL cholesterol and triglycerides.<br/><br/>4) Blue concord grapes give you the polyphenolic compound RESVERATROL – which helps your body produce NITRIC OXIDE.That works to relax blood vessels, thereby lowering blood pressure.<br/><br/>5) Spirulina gets its blue-ish hue from the anti-inflammatory antioxidant PHYCOCYANIN – which has been shown to combat free radical damage and oxidative stress.This can help prevent LDL cholesterol from oxidizing into arterial plaque. <br/><br/>6) Anthocyanin-rich foods, like indigo carrots, supply a good amount of the carotenoid LUTEIN, which is sometimes called “the eye vitamin.”Lutein has been shown to increase blood circulation to the retinas of your eyes, which can help to reduce your risk of age and diabetes-related macular degeneration.<br/><br/>7) Once red cabbage is cooked, it turns blue.Red cabbage is an excellent source of the antioxidant SULFORAPHANE – which has been shown to reduce the risk of plaque formation in the arteries.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl")
⏲ 16:46 ✓ 22-May-2024
_surprising-health-benefits-of-beets-discover-their-role-in-cancer-prevention.jpg "Surprising Health Benefits of Beets: Discover Their Role in Cancer Prevention!<br/>Discover the surprising health benefits of beets in this comprehensive video! Beets aren't just good for your salad; they're a powerhouse of nutrients like folate, manganese, potassium, iron, and vitamin C. <br/>https://lnk.bio/MindBodySoul-1<br/>Dive into how these vibrant roots can boost your heart health, enhance athletic performance, and even help in cancer prevention. Learn about the antioxidants in beets and how their amazing health benefits extend to improving mental clarity and skin health. We also cover beets nutrition in depth, the benefits of eating beets regularly, and how to creatively include them in your diet for maximum health benefits. Don’t miss out on learning how these extraordinary vegetables can transform your health from the inside out!<br/>https://lnk.bio/MindBodySoul-1<br/>Timestamps:<br/>0:00 Introduction<br/>0:54 Nutritional Profile of Beets<br/>1:25 Heart Health Benefits<br/>2:10 Athletic Performance Enhancement<br/>2:45 Anti-Inflammatory Effects<br/>3:20 Cancer Prevention Insights<br/>3:55 Dietary Tips and How to Use Beets<br/>4:30 Conclusion and Call to Action<br/>https://lnk.bio/MindBodySoul-1<br/>#beetsalad#healthbenefitsofpears#nutrition#superfoods#hearthealth#cancerpreventiontips#athleticperformance#antiinflammatoryrecipe#beetjuice#healthyeating#foodismedicine#wellnessjourney#fitness#diettips#naturalremedieswork <br/><br/><br/>Follow us on:<br/> Facebook Page: https://www.facebook.com/IMindBodySoul<br/> Facebook Group: https://www.facebook.com/groups/lmindbodysoul<br/> Instagram: https://www.instagram.com/lmindbodysoul<br/> TikTok: https://www.tiktok.com/@imindbodysoul<br/> Twitter: https://twitter.com/IMindBodySoul<br/> Quora Space: https://mindbodysoulspace.quora.com<br/>######### Disclaimer #########<br/>The content provided on Mind Body Soul is for educational, informational, and entertainment purposes only. The views and opinions expressed in our videos are those of the authors and do not necessarily reflect the official policy or position of Mind Body Soul. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the content.<br/><br/>The use of any information on this channel is strictly at your own risk. Mind Body Soul and its creators will not be liable for any errors or omissions in this information nor for the availability of this information. Mind Body Soul will not be liable for any losses, injuries, or damages from the display or use of this information.<br/><br/>We do not claim ownership of the images, videos, and audio used in our content, except for assets that are created by us. All rights of these materials belong to their respective owners and have been used under fair use principles for educational purposes.")
⏲ 7:20 ✓ 22-May-2024
_delicious-chicken-chow-mein-recipe--ready-in-30-minutes.jpg "Here's a quick and delicious chicken chow mein recipe that can be ready in just 30 minutes:<br/><br/>Ingredients:<br/><br/>200g chow mein noodles<br/>2 chicken breasts, thinly sliced<br/>2 tablespoons vegetable oil<br/>2 garlic cloves, minced<br/>1 onion, thinly sliced<br/>1 bell pepper, thinly sliced<br/>100g bean sprouts<br/>2 tablespoons soy sauce<br/>1 tablespoon oyster sauce<br/>1 tablespoon hoisin sauce<br/>1 teaspoon sesame oil<br/>Salt and pepper, to taste<br/>Spring onions, chopped (for garnish)<br/>Instructions:<br/><br/>Cook the chow mein noodles according to package instructions. Drain and set aside.<br/><br/>Heat the vegetable oil in a large pan over medium-high heat. Add the garlic and cook for about 30 seconds, or until fragrant.<br/><br/>Add the chicken slices to the pan and cook until browned and cooked through, about 5-7 minutes.<br/><br/>Add the onion, bell pepper, and bean sprouts to the pan. Cook for another 3-4 minutes, or until the vegetables are tender-crisp.<br/><br/>In a small bowl, mix together the soy sauce, oyster sauce, hoisin sauce, sesame oil, salt, and pepper. Pour the sauce over the chicken and vegetables, and stir to combine.<br/><br/>Add the cooked noodles to the pan and toss everything together until well coated in the sauce.<br/><br/>Serve the chicken chow mein hot, garnished with chopped spring onions. Enjoy!")
⏲ 2:52 ✓ 21-May-2024
_kaijudo-rise-of-the-duel-masters-kaijudo-clash-of-the-duel-masters-s02-e009-mixed-vegetables.jpg "Kaijudo Rise of the Duel Masters Kaijudo Clash of the Duel Masters S02 E009 Mixed Vegetables from b12 vegetable")
⏲ 20:1 ✓ 21-May-2024
_abc-song-learn-abcdsong-viral-trending-cartoon-littletreehouse-kidssong-babysongs-rhymes.jpg "#nurseryrhymes #kidssongs #toddlersongs<br/>ABC Phonic Song - Toddler Learning Video Songs, Phonics Song , A for Apple , ABC Phonics Song for children , Nursery Rhymes, ABC Song , Alphabet song for kids #abcsongs <br/>Vegetable Names with Pictures | Different Types of Vegetables | Healthy Vegetables | #vegetables#vegetable#educare <br/><br/>Here at Phonics ABC we have Kids ABC Songs , Phonics Songs, Number Songs, Alphabet Song, ABC Nursery Rhymes which are best songs for kids, children, toddlers, babies and all the family !<br/>#kids <br/>#kidsvideo <br/>#kidssong <br/>#kidslearning <br/>#abc <br/>#abcdsong <br/>#abcd <br/>#abcdsong <br/>#Cartoon <br/>#CartoonStories <br/>#cartoonstory<br/>#cartoonstorinurdu<br/>#storiesinurdu <br/>#urdukahaniyan<br/>#pariyonkikahaniyan<br/>#moralstories <br/>#hindikahaniyamoralstories <br/>#bedtimestories")
⏲ 0:34 ✓ 20-May-2024
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_chinese-burger-stir-fried-shredded-potatoes-on-slate.webp "Tongguan Roujiamo Mille-layer Cake is a local specialty delicacy in Tongguan County, Shaanxi Province, China. This cake is charred on the outside and tender on the inside, with a crispy texture and rich flavor. It can be eaten with meat, vegetables and various foods. It is very convenient and quick, and has the reputation of Chinese burger. This channel is the official channel for the promotion of Tongguan Roujiamo Mille-layer Cake. It aims to promote the traditional Chinese food culture and let it flourish. It is well known to the world; it is not for sale at the moment. If you need it, you can make it yourself according to the recipe provided by the channel.<br/>")
_rusty-vegetable-slicer-restoration.webp "Rusty vegetable slicer restoration")
_green-thumb-at-gabriel39s-place.webp "A lifelong lover of plants, Gabriel OUÉDRAOGO has turned his passion into an income-generating activity. He organises training sessions during which he shares his know-how with other enthusiasts like himself.<br/><br/>Gabriel OUÉDRAOGO has passed on his love of plants to his daughter Edwige OUÉDRAOGO who, like her father, takes great pleasure in taking care of the family garden. <br/><br/>For Gabriel OUÉDRAOGO, having a garden at home is a guarantee of healthy eating and good health. He invites everyone to do the same. <br/><br/>#AgribusinessTV #GreenThumb #Gardening #BurkinaFaso")
_taste-of-punjab--authentic-punjabi-chicken-masala-made-easy.webp "Here's an easy recipe for authentic Punjabi Chicken Masala:<br/><br/>Ingredients:<br/><br/>1 kg chicken, cut into pieces<br/>3 tablespoons vegetable oil<br/>2 large onions, finely chopped<br/>2 tomatoes, pureed<br/>1 tablespoon ginger-garlic paste<br/>2 green chilies, slit<br/>1/2 cup plain yogurt<br/>1 teaspoon turmeric powder<br/>1 teaspoon red chili powder<br/>1 teaspoon garam masala<br/>1 teaspoon cumin powder<br/>1 teaspoon coriander powder<br/>1 teaspoon fenugreek leaves (kasuri methi), crushed<br/>Salt, to taste<br/>Fresh cilantro, chopped (for garnish)<br/>Instructions:<br/><br/>Heat Oil: In a large pan or kadhai, heat the vegetable oil over medium heat.<br/><br/>Sauté Onions: Add the finely chopped onions and sauté until golden brown.<br/><br/>Add Ginger-Garlic Paste: Add the ginger-garlic paste and slit green chilies. Cook for 2-3 minutes until the raw smell disappears.<br/><br/>Add Spices: Add the turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Stir well and cook for another 2 minutes.<br/><br/>Tomato Puree: Add the tomato puree and cook until the oil separates from the masala.<br/><br/>Yogurt: Lower the heat and add the yogurt, stirring continuously to prevent curdling. Cook for another 5 minutes.<br/><br/>Add Chicken: Add the chicken pieces, mixing well to coat them with the masala. Cook for 10 minutes.<br/><br/>Simmer: Add 1 cup of water, cover, and simmer on low heat for 20-25 minutes or until the chicken is cooked through.<br/><br/>Finish: Stir in the garam masala and crushed fenugreek leaves. Cook for an additional 5 minutes.<br/><br/>Garnish and Serve: Garnish with fresh cilantro and serve hot with naan, roti, or rice.<br/><br/>Enjoy your authentic Punjabi Chicken Masala!")
_high-blood-pressure-categories-causes-symptoms-risk-factors-and-management-124-urdu-124-hindi.webp "The pressure exerted by blood on the walls of the arteries while it flows through them is known as blood pressure. When this pressure is consistently too high, it is referred to as high blood pressure medically known as hypertension. The normal blood pressure ranges between 90/60 mmHg and 120/80mmHg.<br/><br/>Categories To Define High Blood Pressure<br/><br/>1.A reading of systolic between 120-129 mmHg and diastolic less than 80mmHg is elevated blood pressure. Here usually no medication is recommended and only lifestyle changes are advised.<br/><br/>2. Stage 1 Hypertension: A reading of systolic between 130-139 mmHg or diastolic between 80-89 mmHg.<br/><br/>3. Stage 2 hypertension: Systolic reading 140 mmHg or higher and diastolic reading 90mmHg or higher.<br/><br/>4. Hypertensive Crisis: Systolic reading higher than 180 mmHg and/or diastolic higher than 120 mmHg. It requires urgent medical attention.<br/><br/>What Are The Causes Of High BP?<br/>High blood pressure may or may not have a cause.<br/><br/>1. High blood pressure that arises without any reason is called primary/essential hypertension. Primary hypertension usually develops gradually over a period of time.<br/>2. When there is an underlying cause of high blood pressure, it is referred to as secondary hypertension. Secondary hypertension can be a result of problems in kidneys and thyroid; tumors in the adrenal glands and congenital defects in the blood vessels. Secondary hypertension tends to appear suddenly.<br/><br/>What Are The Symptoms?<br/>High blood pressure usually doesn’t cause any symptoms and is often detected during routine medical check-ups. High blood pressure is called ‘silent killer’ because it leads to a significant amount of damage to blood vessels and heart, without any apparent symptoms.<br/>However certain symptoms that appear as a result of high blood pressure include headache, dizziness, shortness of breath, chest pain, nose bleedings, or blood spots in eyes. However, these symptoms are not specific to high blood pressure and may appear as a result of other health conditions also.<br/><br/>Risk factors for High Blood Pressure<br/>The factors that put a person at risk of high blood pressure include a family history, increasing age, being overweight, excessive alcohol intake, tobacco use, stress, too much salt (sodium) intake, diabetes mellitus, sedentary lifestyle, and certain medications (cause drug-induced hypertension) that include certain anti-depressants, anti-inflammatory drugs, cold remedies, birth control pills, etc.<br/><br/>Lifestyle changes to manage high blood pressure?<br/><br/>Certain lifestyle changes can help manage high blood pressure effectively. These include:<br/><br/>1. Cut down your sodium and fat intake<br/><br/>2. Eat fruits and vegetables<br/><br/>3. Do regular exercise and reduce excess body weight in case of overweight people<br/><br/>4. Apart from these, one must quit smoking and limit alcohol intake to prevent long-term complications of high blood pressure.<br/><br/>coarctation of the aorta<br/>blood pressure measurement<br/>bp high ko kaise control mein karen<br/>high blood pressure control<br/>k")
_video-output-49816d0a-68b7-4edd-997a-45aa972bcc38.webp "Quick & Refreshing Spicy Asian Cucumber Salad Summer special cucumbersalad recipe by DMAPG <br/><br/>Summer special cucumbersalad recipe by DMAPG<br/><br/>Korean cucumber salad - so good Recipe By DMAPG <br/><br/>asianrecipe,recipe,cooking,asianfood,cook at home,home cooking,food recipes,recipes,food,cook<br/><br/>#saladrecipe #salatrezept #fypシ゚viral #fypage #fyp #tiktok #reels<br/><br/>#village<br/> #india <br/>#viral <br/>#pakistan <br/>#foryoupageofficiall <br/>#myfirstvlog <br/>#foryou <br/> DISCLAIMER-The information provided on this channel is for general purposes only and should NOT be considered as professional advice. All opinions expressed here are my own based on my personal experience and All the content published on this channel is my own creative work and is protected under copyright law and in case you need to use my content for any purpose please write to me.<br/><br/>Cucumber and Carrot Salad<br/><br/>Ingredients:<br/><br/>1 large seedless cucumber, thinly sliced<br/>1 cup julienned carrot slices<br/>1 tbsp avocado oil<br/>2 tbsp rice vinegar<br/>1 tsp sesame oil<br/>2 tsp sugar<br/>2 tsp low sodium soy sauce<br/>2 tbsp minced fresh cilantro<br/>2 tsp toasted sesame seeds<br/>¼ tsp ground ginger<br/>¼ tsp crushed red chili flakes (optional for a spicy kick)<br/>Instructions:<br/><br/>Prepare the Vegetables:<br/>Wash the cucumber and carrots thoroughly. Use a mandoline slicer or a sharp knife to slice the cucumber into thin rounds. Julienne the carrots into thin strips.<br/>Make the Dressing:<br/>In a small bowl, whisk together the avocado oil, rice vinegar, sesame oil, sugar, and soy sauce until the sugar is completely dissolved. Add the ground ginger and, if using, the crushed red chili flakes. This will give the dressing a nice kick of spice.<br/>Combine Salad and Dressing:<br/>In a larger mixing bowl, combine the sliced cucumber and julienned carrots. Pour the dressing over the vegetables and toss gently to coat all the pieces evenly.<br/>Chill and Serve:<br/>Allow the salad to marinate for about 10-15 minutes in the refrigerator before serving. This step helps the flavors meld together and enhances the overall taste of the salad.<br/>Garnish and Serve:<br/>Just before serving, sprinkle the minced fresh cilantro and toasted sesame seeds over the top for added flavor and a touch of elegance.<br/>Tips:<br/><br/>Cucumber Tips: If you are not using a seedless cucumber, you can remove the seeds with a spoon to prevent the salad from becoming too watery.<br/>Carrot Prep: For the best texture, use fresh carrots and julienne them finely. This ensures they absorb the dressing better and mix well with the delicate cucumber slices.<br/>Serving Suggestion: This salad is best served chilled. It can be a refreshing side to grilled meats or a complement to spicy dishes due to its cooling effect.<br/>Storage: This salad is best enjoyed fresh, but y")
_7-striking-blue-foods-for-your-arteries-and-blood-sugar.webp "7 STRIKING BLUE FOODS For Your Arteries And Blood Sugar!<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>Discover the best blue foods on the planet for your arteries and your blood sugar!<br/><br/>1) Blue elderberries are a great source of powerful antioxidants, including PHENOLIC ACIDS, POLYPHENOLS, FLAVONOLS, ANTHOCYANINS, and PROANTHOCYANIDINS – which can help reduce artery-damaging oxidative stress.<br/><br/>2) Blue tomatoes and blue tomato extract contain PETUNIDINS– anthocyanins which offer even more protection against oxidative stress. Blue tomatoes also give you all the classic benefits of red tomatoes, including their excellent supply of anti-diabetes, pro-heart health B VITAMINS, VITAMIN K, MAGNESIUM, PHOSPHORUS, and POTASSIUM.<br/><br/>3) Lingcod get their blue color by living in shallow waters, where blue/green algae bloom.This fish is extremely high in VITAMIN B12, a.k.a. COBALAMIN – which plays a crucial role in red blood cell formation.Lingcod is also a great source of NIACIN, which has been shown to lower LDL cholesterol and triglycerides.<br/><br/>4) Blue concord grapes give you the polyphenolic compound RESVERATROL – which helps your body produce NITRIC OXIDE.That works to relax blood vessels, thereby lowering blood pressure.<br/><br/>5) Spirulina gets its blue-ish hue from the anti-inflammatory antioxidant PHYCOCYANIN – which has been shown to combat free radical damage and oxidative stress.This can help prevent LDL cholesterol from oxidizing into arterial plaque. <br/><br/>6) Anthocyanin-rich foods, like indigo carrots, supply a good amount of the carotenoid LUTEIN, which is sometimes called “the eye vitamin.”Lutein has been shown to increase blood circulation to the retinas of your eyes, which can help to reduce your risk of age and diabetes-related macular degeneration.<br/><br/>7) Once red cabbage is cooked, it turns blue.Red cabbage is an excellent source of the antioxidant SULFORAPHANE – which has been shown to reduce the risk of plaque formation in the arteries.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl")
_surprising-health-benefits-of-beets-discover-their-role-in-cancer-prevention.webp "Surprising Health Benefits of Beets: Discover Their Role in Cancer Prevention!<br/>Discover the surprising health benefits of beets in this comprehensive video! Beets aren't just good for your salad; they're a powerhouse of nutrients like folate, manganese, potassium, iron, and vitamin C. <br/>https://lnk.bio/MindBodySoul-1<br/>Dive into how these vibrant roots can boost your heart health, enhance athletic performance, and even help in cancer prevention. Learn about the antioxidants in beets and how their amazing health benefits extend to improving mental clarity and skin health. We also cover beets nutrition in depth, the benefits of eating beets regularly, and how to creatively include them in your diet for maximum health benefits. Don’t miss out on learning how these extraordinary vegetables can transform your health from the inside out!<br/>https://lnk.bio/MindBodySoul-1<br/>Timestamps:<br/>0:00 Introduction<br/>0:54 Nutritional Profile of Beets<br/>1:25 Heart Health Benefits<br/>2:10 Athletic Performance Enhancement<br/>2:45 Anti-Inflammatory Effects<br/>3:20 Cancer Prevention Insights<br/>3:55 Dietary Tips and How to Use Beets<br/>4:30 Conclusion and Call to Action<br/>https://lnk.bio/MindBodySoul-1<br/>#beetsalad#healthbenefitsofpears#nutrition#superfoods#hearthealth#cancerpreventiontips#athleticperformance#antiinflammatoryrecipe#beetjuice#healthyeating#foodismedicine#wellnessjourney#fitness#diettips#naturalremedieswork <br/><br/><br/>Follow us on:<br/> Facebook Page: https://www.facebook.com/IMindBodySoul<br/> Facebook Group: https://www.facebook.com/groups/lmindbodysoul<br/> Instagram: https://www.instagram.com/lmindbodysoul<br/> TikTok: https://www.tiktok.com/@imindbodysoul<br/> Twitter: https://twitter.com/IMindBodySoul<br/> Quora Space: https://mindbodysoulspace.quora.com<br/>######### Disclaimer #########<br/>The content provided on Mind Body Soul is for educational, informational, and entertainment purposes only. The views and opinions expressed in our videos are those of the authors and do not necessarily reflect the official policy or position of Mind Body Soul. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the content.<br/><br/>The use of any information on this channel is strictly at your own risk. Mind Body Soul and its creators will not be liable for any errors or omissions in this information nor for the availability of this information. Mind Body Soul will not be liable for any losses, injuries, or damages from the display or use of this information.<br/><br/>We do not claim ownership of the images, videos, and audio used in our content, except for assets that are created by us. All rights of these materials belong to their respective owners and have been used under fair use principles for educational purposes.")
_delicious-chicken-chow-mein-recipe--ready-in-30-minutes.webp "Here's a quick and delicious chicken chow mein recipe that can be ready in just 30 minutes:<br/><br/>Ingredients:<br/><br/>200g chow mein noodles<br/>2 chicken breasts, thinly sliced<br/>2 tablespoons vegetable oil<br/>2 garlic cloves, minced<br/>1 onion, thinly sliced<br/>1 bell pepper, thinly sliced<br/>100g bean sprouts<br/>2 tablespoons soy sauce<br/>1 tablespoon oyster sauce<br/>1 tablespoon hoisin sauce<br/>1 teaspoon sesame oil<br/>Salt and pepper, to taste<br/>Spring onions, chopped (for garnish)<br/>Instructions:<br/><br/>Cook the chow mein noodles according to package instructions. Drain and set aside.<br/><br/>Heat the vegetable oil in a large pan over medium-high heat. Add the garlic and cook for about 30 seconds, or until fragrant.<br/><br/>Add the chicken slices to the pan and cook until browned and cooked through, about 5-7 minutes.<br/><br/>Add the onion, bell pepper, and bean sprouts to the pan. Cook for another 3-4 minutes, or until the vegetables are tender-crisp.<br/><br/>In a small bowl, mix together the soy sauce, oyster sauce, hoisin sauce, sesame oil, salt, and pepper. Pour the sauce over the chicken and vegetables, and stir to combine.<br/><br/>Add the cooked noodles to the pan and toss everything together until well coated in the sauce.<br/><br/>Serve the chicken chow mein hot, garnished with chopped spring onions. Enjoy!")
_kaijudo-rise-of-the-duel-masters-kaijudo-clash-of-the-duel-masters-s02-e009-mixed-vegetables.webp "Kaijudo Rise of the Duel Masters Kaijudo Clash of the Duel Masters S02 E009 Mixed Vegetables from b12 vegetable")
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