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_selena-gomez-on--how-to-stop-insecurity-amp-truly-love-yourself-to-the-core---jay-shetty.webp "Today, I am talking to a good friend and celebrity, Selena Gomez.<br/><br/>Selena bravely tells her story about her long battle with mental health and how this led to her life mission to help spread mental health awareness around the world and provide mental health services for the less privileged. I get to deeply understand her inner thoughts on topics such as dealing with pressure of being a celebrity and the gossip that comes with it, finding self healing, embracing change, being one with your inner self, and living day by day being content, kind, and full of love to share. <br/><br/>Life isn’t a simple journey, but despite the complications, challenges, and struggles, we can always find it in our hearts to tap into our inner good and be compassionate, especially to ourselves. <br/><br/>What We Discuss:<br/>00:00:00 Intro<br/>00: First meeting <br/>00: Selena Gomez: My Mind & Me documentary<br/>00: Sharing our darkest secrets with others<br/>00: Befriending your own inner critic<br/>00: Learning to be more compassionate towards yourself and others<br/>00: Taking control of your own story<br/>00:21:01 Choosing to combat negativity with love and kindness <br/>00:26:04 Getting asked frustrating questions<br/>00:27:57 No one is perfect, even celebrities<br/>00:32:27 How do you deal with imperfections?<br/>00:37:38 Areas in your life that made you who you are<br/>00:40:01 Embracing change<br/>00:44:54 Mental health awareness<br/>00:47:23 You have to be aware of people<br/>00:53:51 How do you deal with fears?<br/>00:56:58 What is your intention?<br/>00: Sometimes parents project perfection around their children<br/>00: Pain, suffering, growth<br/>00: Wondermind - mental fitness<br/>00: You’ll figure it out, keep going<br/>00: Missteps parents may have taken<br/>00: Were you always open to therapy?<br/>00: Producing the series 13 Reasons Why<br/>00: Selena and Mandy on Final Five<br/>")
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