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_experts39-tips-on-taking-supplements-as-sleep-aids.jpg "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
⏲ 1:31 👁 6.9M
_6-tips-for-first-time-investors.jpg "6 Tips, for First-Time Investors.<br/>1. Do not put all your <br/>money into one company.<br/>Just because Tesla leads the electric car market <br/>right now, it does not mean it will be this way forever.<br/>2. Avoid paying too much attention <br/>to pundits on television.<br/>Wells Fargo Adviser Scott Pedvis says a big <br/>mistake is taking what others say \")
⏲ 1:30 👁 1.1M
_ms-sethi-the-american-indian-curvy-plus-model-taking-social-media-by-storm-124-wiki-biography-124.jpg "MS Sethi: The American-Indian Curvy Plus Model Taking Social Media by Storm |Wiki, Biography |<br/><br/>Meet MS Sethi, the American-Indian curvy plus-size model who is making waves on social media with her stunning looks and empowering message. In this video, we delve into her wiki and biography, uncovering the story behind the rising star in the modeling world. From breaking stereotypes to inspiring body positivity, MS Sethi is a force to be reckoned with. Join us as we explore the journey of the curvy Indian model who is taking the internet by storm. <br/><br/>")
⏲ 1:48 👁 425K
_belfast-grand-central-station-on-track-for-autumn-2024.jpg "Belfast Grand Central Station, Northern Ireland's flagship infrastructure project, continues to progress at pace and is set to open to the public this autumn. <br/>The internal fit out is well underway, alongside work to the bus stands, rail platforms, track and signalling infrastructure.")
⏲ 2:29 👁 295K
_the-masters-scheffler-supreme-in-augusta-with-team-europes-ludvig-aberg-and-tommy-fleetwood-taking-away-positives.jpg "The 2024 edition of the masters did not disappoint. <br/>A sterling display from the world number one Scottie Scheffler, who captured his second green jacket in Augusta, a load more to look at and discuss, here’s a rewind of the action.")
⏲ 1:0 👁 84.3M
_a-big-move-to-save-rza-the-girl-named-feriha.jpg "<br/>Feriha does not forgive the Emir!<br/><br/>Emir, whose hands are tied with regret, asks for help from Koray, although he does not know what to do. While Koray and Gülsüm take Feriha to their house, Emir vargücü tries to apologize to Feriha, but Feriha doesn't even feel ready to see her yet. In the doorman's apartment, the subject is nothing but Feriha's crumbling marriage. Rıza, who does not want to deal with Feriha openly, is uneasy about Feriha leaving her house and assigns Hatice to call on her daughter to return to her husband. However, Hatice and Seher's visit, aside from making Feriha return to Emir's side, pushes Feriha to question her family and family values. Realizing that she is completely alone with her family's attitude, Feriha leaves all Emir's struggles unrequited with all her heartbreak and settles in a student dormitory. While Emir is taking all the opportunities to talk to Feriha, the first hearing of the case opened by Ünal to the Yılmaz family is going to be eventful. However, the real big event that everyone is unaware of is waiting for its turn to appear.<br/><br/>Feriha Yilmaz is an attractive, beautiful, talented and ambitious daughter of a poor family. Her father, Riza Yilmaz, is a janitor in Etiler, an upper-class neighbourhood in Istanbul. Her mother Zehra Yilmaz is a maid. Feriha studies at a private university with full scholarship. While studying at the university, Feriha poses as a rich girl. She meets a handsome and rich young man, Emir Sarrafoglu. Feriha lies about her life and her family background and Emir falls in love with her without knowing who she really is. She falls in love with him too and becomes trapped in her own lies.<br/><br/>Cast: Hazal Kaya, Çağatay Ulusoy,Vahide Perçin, Metin Çekmez,<br/>Melih Selçuk, Ceyda Ateş, Yusuf Akgün, Deniz Uğur, Barış Kılıç.<br/><br/>Production: Fatih Aksoy<br/>Director: Merve Girgin Neslihan Yeşilyurt<br/>Screenplay: Melis Civelek, Sırma Yanık")
⏲ 3:44 👁 235K
_police-airlift-flood-victims-in-oman.jpg "Footage released by the Royal Oman Police on Tuesday (April 16), showed police aviation airlifting people and taking them to safety from gushing floodwater.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
⏲ 1:3 👁 3.7M
_travel-disruption-across-london-this-weekend.jpg "A guide to all London’s travel disruption this weekend.")
⏲ 2:0 👁 210K
_damien-guerot-who-fought-off-bondi-junction-attacker-with-bollard-to-be-granted-permanent-residency-lawyer-says.jpg "He quickly became known as ‘The Bollard Man’ after bravely taking-on the attacker during Saturdays deadly stabbing rampage at Bondi Junction. Today the French national has been offered permanent residency after the Prime Minster declared he can stay in Australia for as long as he likes. Six people are still in hospital recovering from their stab wounds and six others have now been discharged. Tonight, mourners are at a vigil to remember the six innocent lives lost.")
⏲ 1:59 👁 5M
_we-are-closer-to-champions-league-qualification-guardiola.jpg "Despite going top of the table, Pep Guardiola is taking the small wins from Man City's victory over Luton")
⏲ 0:41 👁 205K
_asus-zenbook-duo-laptop-review.jpg "The Asus Zenbook Duo is back and bigger than ever. Gone is the gimmicky second touch display that squishes the keyboard and touchpad down, and in its place is a second 14-inch OLED display — taking the dual-screen concept and making it better for $1,499.")
⏲ 2:51 👁 235K
_u-s-military-responsible-for-taking-down-at-least-75-iranian-munitions-targeting-israel.jpg "Over the weekend Iran let loose a veritable barrage of missiles on Israel. Now, according to the Israel Defense Force, it’s being reported that 99% of all of those munitions were shot out of the sky before they could hit their targets. Veuer’s Tony Spitz has the details.")
⏲ 1:16 👁 550K
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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_6-tips-for-first-time-investors.webp "6 Tips, for First-Time Investors.<br/>1. Do not put all your <br/>money into one company.<br/>Just because Tesla leads the electric car market <br/>right now, it does not mean it will be this way forever.<br/>2. Avoid paying too much attention <br/>to pundits on television.<br/>Wells Fargo Adviser Scott Pedvis says a big <br/>mistake is taking what others say \")
_ms-sethi-the-american-indian-curvy-plus-model-taking-social-media-by-storm-124-wiki-biography-124.webp "MS Sethi: The American-Indian Curvy Plus Model Taking Social Media by Storm |Wiki, Biography |<br/><br/>Meet MS Sethi, the American-Indian curvy plus-size model who is making waves on social media with her stunning looks and empowering message. In this video, we delve into her wiki and biography, uncovering the story behind the rising star in the modeling world. From breaking stereotypes to inspiring body positivity, MS Sethi is a force to be reckoned with. Join us as we explore the journey of the curvy Indian model who is taking the internet by storm. <br/><br/>")
_belfast-grand-central-station-on-track-for-autumn-2024.webp "Belfast Grand Central Station, Northern Ireland's flagship infrastructure project, continues to progress at pace and is set to open to the public this autumn. <br/>The internal fit out is well underway, alongside work to the bus stands, rail platforms, track and signalling infrastructure.")
_the-masters-scheffler-supreme-in-augusta-with-team-europes-ludvig-aberg-and-tommy-fleetwood-taking-away-positives.webp "The 2024 edition of the masters did not disappoint. <br/>A sterling display from the world number one Scottie Scheffler, who captured his second green jacket in Augusta, a load more to look at and discuss, here’s a rewind of the action.")
_a-big-move-to-save-rza-the-girl-named-feriha.webp "<br/>Feriha does not forgive the Emir!<br/><br/>Emir, whose hands are tied with regret, asks for help from Koray, although he does not know what to do. While Koray and Gülsüm take Feriha to their house, Emir vargücü tries to apologize to Feriha, but Feriha doesn't even feel ready to see her yet. In the doorman's apartment, the subject is nothing but Feriha's crumbling marriage. Rıza, who does not want to deal with Feriha openly, is uneasy about Feriha leaving her house and assigns Hatice to call on her daughter to return to her husband. However, Hatice and Seher's visit, aside from making Feriha return to Emir's side, pushes Feriha to question her family and family values. Realizing that she is completely alone with her family's attitude, Feriha leaves all Emir's struggles unrequited with all her heartbreak and settles in a student dormitory. While Emir is taking all the opportunities to talk to Feriha, the first hearing of the case opened by Ünal to the Yılmaz family is going to be eventful. However, the real big event that everyone is unaware of is waiting for its turn to appear.<br/><br/>Feriha Yilmaz is an attractive, beautiful, talented and ambitious daughter of a poor family. Her father, Riza Yilmaz, is a janitor in Etiler, an upper-class neighbourhood in Istanbul. Her mother Zehra Yilmaz is a maid. Feriha studies at a private university with full scholarship. While studying at the university, Feriha poses as a rich girl. She meets a handsome and rich young man, Emir Sarrafoglu. Feriha lies about her life and her family background and Emir falls in love with her without knowing who she really is. She falls in love with him too and becomes trapped in her own lies.<br/><br/>Cast: Hazal Kaya, Çağatay Ulusoy,Vahide Perçin, Metin Çekmez,<br/>Melih Selçuk, Ceyda Ateş, Yusuf Akgün, Deniz Uğur, Barış Kılıç.<br/><br/>Production: Fatih Aksoy<br/>Director: Merve Girgin Neslihan Yeşilyurt<br/>Screenplay: Melis Civelek, Sırma Yanık")
_police-airlift-flood-victims-in-oman.webp "Footage released by the Royal Oman Police on Tuesday (April 16), showed police aviation airlifting people and taking them to safety from gushing floodwater.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_travel-disruption-across-london-this-weekend.webp "A guide to all London’s travel disruption this weekend.")
_damien-guerot-who-fought-off-bondi-junction-attacker-with-bollard-to-be-granted-permanent-residency-lawyer-says.webp "He quickly became known as ‘The Bollard Man’ after bravely taking-on the attacker during Saturdays deadly stabbing rampage at Bondi Junction. Today the French national has been offered permanent residency after the Prime Minster declared he can stay in Australia for as long as he likes. Six people are still in hospital recovering from their stab wounds and six others have now been discharged. Tonight, mourners are at a vigil to remember the six innocent lives lost.")
_we-are-closer-to-champions-league-qualification-guardiola.webp "Despite going top of the table, Pep Guardiola is taking the small wins from Man City's victory over Luton")
_asus-zenbook-duo-laptop-review.webp "The Asus Zenbook Duo is back and bigger than ever. Gone is the gimmicky second touch display that squishes the keyboard and touchpad down, and in its place is a second 14-inch OLED display — taking the dual-screen concept and making it better for $1,499.")
_u-s-military-responsible-for-taking-down-at-least-75-iranian-munitions-targeting-israel.webp "Over the weekend Iran let loose a veritable barrage of missiles on Israel. Now, according to the Israel Defense Force, it’s being reported that 99% of all of those munitions were shot out of the sky before they could hit their targets. Veuer’s Tony Spitz has the details.")
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