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Expert Advice for Getting , A Good Night's Rest .<br/>'Newsweek' spoke with experts to find <br/>out the secret to getting a good night of sleep. .<br/>Lauri Leadley, clinical sleep educator, founder, <br/>and president of Valley Sleep Center, suggests <br/>avoiding heavy, protein-rich meals before bed time.<br/>Eating a protein-rich heavy meal before bed <br/>can actually cause your body to work harder <br/>to digest the food, which can lead to <br/>discomfort and difficulty falling asleep. , Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Give your body two hours after <br/>dinner to wind down for sleep, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, says that checking the <br/>clock too frequently can also affect sleep quality.<br/>If you are someone who wakes in the middle <br/>of the night, automatically looks at the clock, <br/>and gets discouraged or frustrated right <br/>away, eliminating the clock from your view <br/>may be a great way to minimize negative <br/>thoughts before they happen, Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, via 'Newsweek'.<br/>Bahrenfuss also recommends getting <br/>out of bed if you're not feeling sleepy.<br/>This can help remind your body that the <br/>bed is for sleep only, and it can allow you <br/>to reframe your thoughts from a negative <br/>space into a more relaxed space, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Leaving the bedroom and doing a relaxing <br/>activity until you're sleepy again can help <br/>remind your body what the bed is for, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>According to 'Newsweek' experts, another golden rule is not to <br/>use any devices one hour before bed, as blue light can suppress <br/>melatonin production, necessary for regulating sleep.
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KMOV St. Louis
⏲ 2 minutes 36 seconds 👁 440
The UnXplained Zone
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Watch the official \
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Addictive Wellness
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Research Square
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The Super Flower Blood Moon lunar eclipse on May 15-16, 2022 was captured by the Griffith Observatory in California. See the entire eclipse in this time-lapse. <br/><br/>Footage courtesy: Griffith Observatory
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The Ultimate Discovery
⏲ 27 minutes 41 seconds 👁 14.6K
Introspective Lifeworks
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From X and Pearl writer/director Ti West and starring Mia Goth, Elizabeth Debicki, Moses Sumney, Michelle Monaghan, Bobby Cannavale, Halsey, Lily Collins, Giancarlo Esposito and Kevin Bacon.<br/><br/>In 1980s Hollywood, adult film star and aspiring actress Maxine Minx finally gets her big break. But as a mysterious killer stalks the starlets of Hollywood, a trail of blood threatens to reveal her sinister past.<br/><br/>In 2022's X, Mia Goth played Maxine and also the elderly woman known as Pearl. She played the younger version of the latter character in the prequel, Pearl.<br/><br/>Maxxxine is out on 4th July 2024.
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A woman born without a uterus had twins after her gym buddy became her surrogate. <br/><br/>Brooke Smith-Sanders, 39, found out she was born without a uterus aged 17 when her periods never started.<br/><br/>It meant she'd never carry children so when she and husband, Walt Sanders, 42, were ready to become parents they went straight for IVF with a surrogate.<br/><br/>It fell through and after hearing about their heartbreak, Brooke's CrossFit buddy Dawn Crawley, 47, a pharmaceutical product provider, agreed to become their surrogate instead.<br/><br/>She fell pregnant with twins and Maverick and Shepherd were born at 33 weeks.<br/><br/>Brooke said they feel \
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Children can be such monsters. <br/><br/>After a group of would-be criminals kidnap the 12-year-old ballerina daughter of a powerful underworld figure, all they have to do to collect a $50 million ransom is watch the girl overnight. In an isolated mansion, the captors start to dwindle, one by one, and they discover, to their mounting horror, that they’re locked inside with no normal little girl. <br/><br/>From Radio Silence—the directing team of Matt Bettinelli-Olpin and Tyler Gillett behind the terrifying modern horror hits Ready or Not, 2022’s Scream and last year’s Scream VI—comes a brash, blood-thirsty new vision of the vampire flick, written by Stephen Shields (The Hole in the Ground, Zombie Bashers) and Guy Busick (Scream franchise, Ready or Not). <br/><br/>Abigail stars Melissa Barrera (Scream franchise, In the Heights), Dan Stevens (Gaslit, Legion), Kathryn Newton (Ant-Man and the Wasp: Quantumania, Freaky), William Catlett (Black Lightning, True Story), Kevin Durand (Resident Evil: Retribution, X-Men Origins: Wolverine) and Angus Cloud (Euphoria, North Hollywood) as the kidnappers and Alisha Weir (Roald Dahl’s Matilda the Musical, Darklands) as Abigail. <br/><br/>The film produced by William Sherak (Scream franchise, Ready or Not), Paul Neinstein (Scream franchise; executive producer, The Night Agent) and James Vanderbilt (Zodiac, Scream franchise) for Project X Entertainment, by Tripp Vinson (Ready or Not, Journey 2: The Mysterious Island) and by Radio Silence’s Chad Vilella (executive producer Ready or Not and Scream franchise). The executive producers are Ron Lynch and Macdara Kelleher.
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