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If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine
Vegan Weight Gain - 5 plant-Based Bodybuilder Diet Tips - How To Include Sea Moss
⏲ 26:39 👁 10K
Nick Jr.
Escarlata Puts a Magic Spell on Santiago of the Seas ✨ wLorelai | 30 Minute Compilation | Nick Jr.
⏲ 30 minutes 47 seconds 👁 943.4K
Jack's Nick Jr. Channel
Redone Songs: Wheels Go Round
⏲ 1 minute 43 seconds 👁 68.7K
Support New Meta Shaman Game Live Stream Highlight 7.35D Patch | Dota2 New Meta | Trending Gaming Highlight 2024 | Shadow Shaman Pos5 Support New Meta 7.35d Gameplay Highlight Of Live Streaming. Gamer Boy Live Streaming Highlight Of Pro Gameplay 2024 | Pakistani Streamer Ceen Chokxx And Dota2 Pro Player Best Support Performance Of Shadow Shaman Live Streaming Highlight Of Full Game. I am Pakistani pro gamer, live streamer and gaming content creator you can see my gameplay and high quality gaming content I love to those who support my content and live stream with the help of views, likes, subscribe and donation support thank you all of you GOD bless you all I will always remember your appreciations. All these gaming content, live streams are exclusively available on YouTube Channel Ceen Chokxx Live HD Quality. This is solo rank push gameplay in sea server of Ceen Chokxx.<br/><br/>YouTube: https://youtu.be/HD7NO3mxDEI<br/><br/>Patreon: https://www.patreon.com/ceenchokxx/membership<br/><br/>PC SPECS:<br/>Processor: Intel(R) Core(TM) i5-6500 CPU @ 3.20GHz 3.20 GHz<br/>RAM: 16.0 GB<br/>Board: ASUS H110M-A/DP<br/>BaseBoard Manufacturer: ASUS<br/>GPU: NVDIA GeForce GTX 1660 Super<br/>Monitor: Iiyama 22 INCH 60 HZ <br/>Headphone: Bloody G200S Gaming Headset <br/>Keyboard: DELL V Cut Shape<br/>Camera: A4Tech 1080 Pixel<br/>Mouse: HP LGBT LIGHT Color<br/>PAD: Bloody B080<br/>Mobile: Samsung A20<br/>Power Supply: The Classic Series (ATX 1.2V V2.3)<br/><br/>#dota2newmeta #supportmeta #newmetasupport #dota2support #dota2funnymoments #dota2funny #dota2progameplay #proplayer #proplayerhighlight #progameplayhighlight #gameplayhighlight #livestreamhighlight #gaminghighlight #ceenchokxxlive #ceenchokxxislive #fypシ #highlight #livestreamer #toptrending #besthighlight #gaming #gamingcommunity #gamehighlight #newsupportmeta #dota2newhero #crownfall #crownfallgameplay #solorankpushgameplay #solorank #soloranked #seaserver #youtubechannel #gamingchannel #gameplayvideo
Support New Meta Shaman Game Live Stream Highlight 7.35D Patch Solo Rank Push Gameplay
⏲ 6:33 👁 10K
In his latest video, MrBeast has come up with an exciting challenge to protect a luxurious yacht. The challenge involves defending the yacht against a barrage of attacks that include 100 canon balls, numerous explosives and many more destructive weapons.<br/><br/>The task at hand is no easy feat, and it requires a great deal of skill, strategy and teamwork to succeed. The team tasked with protecting the yacht must work together to come up with a plan to defend against the relentless onslaught of attacks.<br/><br/>Each member of the team has a specific role to play, and they must work in tandem to ensure the yacht remains safe and secure. The captain of the yacht must navigate through the treacherous waters while the crew members man the defenses and fend off the attackers.<br/><br/>As the challenge progresses, the attacks become more frequent and intense, and the team must be on high alert at all times. The sound of canon balls and explosives ringing out across the sea is a constant reminder of the danger that lurks around every corner.<br/><br/>Despite the odds stacked against them, the team remains determined to protect the yacht at all costs. They work tirelessly to repair any damage caused by the attacks and fortify the defenses to ensure that the yacht remains impervious to any further assaults.<br/><br/>In the end, the team emerges victorious, having successfully protected the yacht from the relentless attacks. The challenge was a true test of their skills and abilities, and they proved that with determination and teamwork, anything is possible.
Protect The Yacht, Keep It | MrBeast Hindi
⏲ 15:7 👁 40K
Various artist reunited in the studio singing songs of English songwriter Paul Kennedy for a country music concept album based on the story of American Old West outlaw Jesse James.<br/><br/>Levon Helm as Jesse James - vocals, drums, harmonica.<br/>Johnny Cash as Frank James - vocals.<br/>Emmylou Harris as Zerelda James - vocals, acoustic guitar.<br/>Rosanne Cash as Ma Samuel - vocals.<br/>Donivan Cowart as Robert Ford - vocals.<br/>Martin Cowart as Charley Ford - vocals.<br/>Rodney Crowell as The officer - vocals.<br/>Charlie Danielsas Cole Younger - vocals, fiddle, slide guitar.<br/>Albert Lee as Jim Younger - vocals, guitars, mandolin.<br/>Paul Kennerley as James Timberlake - vocals, guitars.<br/>Jody Payne as Doc Samuel - vocals.<br/>Bernie Leadon - banjo, acousric guitar<br/>Jesse Ed Davis - slide guitar, electric guitar.<br/>Tim Gorman - piano.<br/>Emory Gordy - bass.<br/>Nick De Caro - accordion, arrangements.<br/><br/>Ride the redlegs.<br/>Quantrill's guerillas.<br/>Six gun shooting.<br/>Have you heard the news?<br/>Hraven ain't ready for you yet.<br/>Help him, Jesus.<br/>The Old Clay County.<br/>Riding with Jesse James.<br/>Hunt them down.<br/>Wish we were back in Missouri.<br/>Northfield: The plan.<br/>Northfield: The disaster.<br/>High walls.<br/>The death of me.<br/>The plot.<br/>One more shot.<br/><br/>
Various Artists - album The legend of Jesse James 1980
⏲ 49:36 👁 10K
Pine Island Glacier, one of the fastest-shrinking glaciers in Antarctica, hastened its slide into the sea between 2017 and 2020, when one-fifth of its associated ice shelf broke off as massive icebergs, a study revealed. <br/>Scientists studied the acceleration using high-res radar images, captured by satellites.
Antarctic Glacier Sped Up As Its Ice Shelf Collapsed
⏲ 2:32 👁 400K
【ENG SUB】Girl caught fiancé cheating on a business trip, next she made him regret with just one move
【ENG SUB】Girl caught fiancé cheating on a business trip, next she made him regret with just one move
⏲ 46:56 👁 40K
[Eng Sub] 12 May 2024 Noeul IG Live #พี่S2ไลฟ์ไอจี #noeullee #โนอึล<br/><br/>#NewtaminsWorkShopxBoss <br/>#NoeulSoloInTokyo<br/>#MarcJacobs <br/>#MarcJacobsTH <br/>#patluxurygroup<br/><br/>BossNoeul at Love Sea The Series Press Conference #LoveSeaTheSeriesPresscon<br/><br/>Boss Sound Check #SoundCheckxBOSSCKM#IGLivewithBossNoeul<br/><br/>BOSSCKM SINGLE RELEASED<br/>#SHOOTLOEY #SHOOTLOEYChallenge <br/>#BOSSCKM1stSingleDebut <br/>#MeMindYMUSIC<br/><br/>#BOSSCHAIKAMONYourBoyfriendMaterialsBoxset <br/>#YourBoyfriendMaterialsBoxset <br/>#Boss你的男友范礼盒<br/><br/>#FortPeat #FortFts #Peatwasuthorn #BabyFeat #ThebeginningofLoveSeaXFortPeat<br/><br/>#ZomvivorSeries<br/>#เบื้องหลังบวงสรวงZOMVIVOR<br/>#บวงสรวงZomvivor<br/>#MandeeWork<br/><br/>#คนละกาลเวลาเดอะซีรีส์ #DifferentTimeTheSeries<br/>#TheBoyNextWorld<br/>#Diverse2023xBossNoeul #LoveSeaTheSeries<br/>#Mustlovetheocean<br/>#MeMindY2NextProjects<br/>#MemindYOfficial #บวงสรวงซีรีส์MMY #MMY_MindDiary #MeMindY<br/><br/>#บอสโนอึล #ฟอร์ดพีท #คมชัดลึกบันเทิง #คมชัดลึกอวอร์ด #LoveinTheAir #LoveinTheAirFinale #loveintheairtheseriesLOVE IN THE AIR 空气中的爱 #loveintheair #shorts #memindy #payurain #fortpeat #fortFTS #peatwasu #ComeFortZon #CaptainPeat #ฟอร์ดพีท #BoNoH @boss.ckm @noeullee_ @peatwasu @fortfts<br/>บอสโนอึล #BossNoeul #Bosnoeul #bosschaikamon #shawtyboss #babbyboss #bossckm #บอสโนอึล #บรรยากาศรักเดอะซีรีส์ #บอสชัยกมล #บอส #โนอึล #노을 #noeul #noeulnuttarat #noeullee #magentaboy #magentababe #foryou #bl <br/><br/>BossNoeul Sweet Moments<br/>BossNoeul Jealous<br/>BossNoeul Kiss in Real Life<br/>BossNoeul Cute Moments<br/>BossNoeul Possessive<br/>BossNoeul Obsession<br/>BossNoeul Confessed<br/>PayuRain Sweet Moments<br/>PayuRain Kissing Scene<br/>PayuRain Jealous<br/>PayuRain Hot Scene<br/>PayuRain Cute Scene<br/>PayuRain Best Scene<br/><br/>Disclaimer: I do not own the clips, pictures, and song used in the video. <br/><br/>Credits to the rightful owner. <br/>@MeMindYOfficial<br/>@MeMindYMUSIC<br/>------------------------- <br/><br/>Novels I write: <br/>1) Vampire Everlasting Love The Series https://tinyurl.com/r57buv6 <br/><br/>2) Werewolves And Creators https://tinyurl.com/2p88r9xp <br/><br/>3) Moonlight Destiny https://tinyurl.com/4hbech5y <br/><br/>Our website: www.lamourify.com <br/><br/>Get My Cookbook: https://tinyurl.com/y5m42w6t <br/><br/>Additional Cookbook Options (other stores, international, etc.): https://payhip.com/b/LTybg <br/><br/>Mental Health and Wellbeing: The Complete Guide Stress Relief https://tinyurl.com/2p9ff8mj <br/><br/>Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA <br/><br/>Check out this lovely Fine Arts! https://lamourify.creator-spring.com/ <br/>https://tinyurl.com/ybshqoyzhttps://tinyurl.com/ydf6ub9c <br/>https://www.zazzle.com/store/lamourify<br/><br/>FanPage: https://www.facebook.com/AndreaMeyerRose/ <br/><br/>Join our Public Group: https://m.facebook.com/groups/459654794800431/
[Eng Sub] 12 May 2024 Noeul IG Live #พี่S2ไลฟ์ไอจี #noeullee #โนอึล
⏲ 7:13 👁 5K
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