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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 50.5M

Tyler Stalman

Photoshop Basics: Everything You Need to Know to Edit Photos

⏲ 15 minutes 51 seconds 👁 271.3K

Todd Dominey

10 Step RAW Editing One Image from Start to Finish Capture One

⏲ 30 minutes 44 seconds 👁 82K

披荆斩棘的大小姐24 - Lady Revenger Returns from the Fire 2024 Ep24 END Full HD from photo editing step by step

披荆斩棘的大小姐24 - Lady Revenger Returns from the Fire 2024 Ep24 END Full HD

⏲ 44:1 👁 5.1M

THAT ICELANDIC GUY.

How I Edit Photos in Lightroom (complete workflow tutorial)

⏲ 26 minutes 29 seconds 👁 606.6K

Davies Media Design

10 Step Process for Editing Photos in GIMP 2.10

⏲ 26 minutes 54 seconds 👁 102.2K

आज का राशिफल में 11 मई 2024 के दिन कैसा रहेगा सभी राशि वालों के लिए जानें ज्योतिष दिपाली दुबे जी है । इस वीडियो में ज्योतिषी दीपाली दुबे जी आपको बताएगा आपके दैनिक राशिफल के बारे में रोजाना रात 10 बजे । सभी 12 राशि वाले जानें ज्योतिष दीपाली दुबे से हर दिन की भविष्यवाणी । <br/> <br/>Aaj Ka Rashifal 11 May 2024, 2024 or Dainik Rashifal by Astrologer Deepali Dubey. In the video, Deepali Dubey will help you to understand the day to day astrology as per zodiac signs. Dainik Rashifal will help you to know the Daily Bhavishyafal or Horoscope. So, before stepping out of your house must watch Dainik Rashifal to avoid any unwanted happenings. You may follow her and contact her : - <br/> <br/>www.deepalidubey.com I tarotepali@gmail.com I <br/>https://in.pinterest.com/deepaliastro I <br/>Https://linkedin.com/in/deepaliastro I <br/>www.instagram.com/deepaliastro I <br/>www.facebook.com/deepaliastro I <br/>www.youtube.com/deepaliastro I <br/>https://deepaliastro.tumblr.com I <br/>www.twitter.com/deepaliastro I <br/> <br/>Mob: 9871811453#AajKaRashifal #AajKaRashifalInHindi #DainikRashifal<br/>~HT.97~PR.114~ED.284~

11 May 2024 AAJ KA RASHIFAL| इन राशि वालों को रहना होगा सावधान | Daily Astrology | Boldsky

⏲ 8:27 👁 2.9M

sawyerhartman

Lightroom Tutorial BASICS 2 | Photo Editing Masterclass

⏲ 18 minutes 28 seconds 👁 63.5K

sawyerhartman

Lightroom Tutorial BASICS | Photo Editing Masterclass

⏲ 17 minutes 54 seconds 👁 1.2M

We advise adult supervision and care at all times. <br/><br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. <br/><br/>The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate. <br/><br/>All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them. <br/><br/>------------------------------------------------------------------------------------ <br/><br/>5-Minute Crafts: https://www.youtube.com/@5MinuteCraftsYouTube/<br/>Facebook: https://www.facebook.com/5min.crafts/ <br/>Instagram: https://www.instagram.com/5.min.crafts/ <br/>Twitter: https://twitter.com/5m_crafts <br/><br/>5-Minute Crafts DIY: https://www.youtube.com/@5MinuteCraftsDIY<br/>5-Minute Crafts PLAY: https://www.youtube.com/@5MinuteCraftsPLAY<br/>The Bright Side of Youtube: https://www.youtube.com/@BRIGHTSIDEOFFICIAL<br/>For more videos and articles visit: http://www.brightside.me/ <br/>Music by Epidemic Sound: https://www.epidemicsound.com/

Best Out of Waste Projects: Step-by-Step Tutorials to Recycle the OLDChairs♻️

⏲ 16:37 👁 21.2M

A pair of tiny fox kits are being hand-reared by keepers at a safari park.<br/><br/>Weighing in total just 46 grams, the adorable pair of fennec foxes at Longleat Safari Park, Wiltshire, have not been named yet named and their gender is unknown.<br/><br/>Samantha Peeke, their keeper, is sharing the sleepless nights with colleagues Gemma Short and Catriona Moy as the babies initially need feeding every two hours, day and night.<br/><br/>They are planning to introduce them to rice as the first step to weaning.<br/><br/>Samantha said: “We are now feeding them every three hours with a longer break overnight.<br/><br/>“We are sharing the care so they don’t get attached to one of us as the aim is to reintroduce them to their mum and dad; eventually we hope they will also become part of the international breeding programme.\

Pair of tiny fox kits are being hand-reared by keepers at safari park

⏲ 0:42 👁 1.3M

天行健09 - Heroes (2024) EP09 Full HD from photo editing step by step

天行健09 - Heroes (2024) EP09 Full HD

⏲ 43:15 👁 4.8M

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