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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 50.9M

New Coffee Mix

Pegawai bank yang cantik lagi lembur.

⏲ 3 minutes 👁 10.8K

Podcastnewsid

Vira CS Cantik BCA Bikin Geger Dunia Maya

⏲ 2 minutes 4 seconds 👁 706

Looking to maximize your flight experience without breaking the bank? Here are some freebies savvy travelers can snag. Buzz60’s Maria Mercedes Galuppo has the story.

Looking for Flight Freebies? Here Are a Few You Can Score Without Spending Extra

⏲ 0:59 👁 970K

CB Official

SAPPAM CANTIK MEMECAT SEORANG MANAGER YANG KORUPSI & AROGAN KITA LIHAT APA YANG SEBENARNYA TERJADI

⏲ 44 minutes 15 seconds 👁 118.6K

Asli Bali Channel

Pegawai bank mandiri Cantik pernah nyanyi di tahun 2014

⏲ 8 minutes 9 seconds 👁 1.5K

The former Prime Minister Gordon Brown says millions of British children have only known life in poverty - and he's called for a Government rescue plan to help them. Brown has warned that food banks are increasingly taking over from the welfare state and called for urgent action by the current government. Report by Covellm. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn

Brown: Action needed now for millions of children in poverty

⏲ 1:27 👁 945K

Tribun Manado Official

Miliarder Ini Mendadak Buat Pegawai Bank Sibuk, Tarik Uang Rp 11 Miliar Hanya Lantaran Tersinggung

⏲ 1 minute 31 seconds 👁 1.1M

KOMPASTV

Viral Video Seksi Pegawai Bank Pemerintah, Pihak Bank Sebut Ada Potensi Melanggar Aturan

⏲ 1 minute 44 seconds 👁 227K

Sheffield cafe Hell's Kitchen on East Bank Road transformed for a film, called Reunion, by the people who made This Is England

Sheffield cafe Hell's Kitchen transformed for film

⏲ 1:2 👁 970K

Cewek cantik cosplay spider woman from pegawai bank cantik

Cewek cantik cosplay spider woman

⏲ 1:3 👁 820K

Video captured on May 13, 2024, showing the Navasota River in Limestone County, Texas, flooding over its banks. The footage, taken near the area of 605 S Ellis St, Groesbeck, highlights the impact of the flood warning issued by the National Weather Service. The video includes scenes of the river's high water level and its effects on the local area.

Limestone, TX Flood Footage

⏲ 0:30 👁 7M

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