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Ralph Blackburn presents everything you need to know in UK politics this week.

Politics Unpacked: Lee Anderson defects finally, Welsh Labour leader and definition of extremism

⏲ 7:31 👁 9.8M

Laramy-K Optical

New Opticians: Ownin' Ain't Easy - The Responsibilities of Optical Ownership

⏲ 10 minutes 8 seconds 👁 1K

Eye on Tech

What is Business Process Management? (In About A Minute)

⏲ 1 minute 22 seconds 👁 12.6K

Brace yourself for a delightful cinematic experience as \

THE GARFIELD MOVIENew Trailer (HD) 2024

⏲ 2:37 👁 195K

Language.foundation Listening Comprehension

Optics | OPTICS meaning

⏲ 37 seconds 👁 47

CNBC

How Fiber Will Speed Up America’s Internet

⏲ 17 minutes 17 seconds 👁 752.9K

1. Plank: The plank is a great exercise for strengthening your entire core, including your abdominals. Start by getting into a push-up position, but instead of resting on your hands, rest on your forearms. Keep your body in a straight line from head to toe and hold the position for as long as you can.<br/><br/>2. Russian Twist: The Russian twist targets your obliques, which are the muscles on the sides of your abdomen. Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the ground. Twist your torso to the right, then to the left, while keeping your core engaged.<br/><br/>3. Bicycle Crunches: Bicycle crunches are a great exercise for targeting both your upper and lower abs. Lie on your back with your hands behind your head and your legs raised off the ground. Bring your right elbow towards your left knee, while straightening your right leg. Then, bring your left elbow towards your right knee, while straightening your left leg. Continue alternating sides in a cycling motion.<br/><br/>4. Mountain Climbers: Mountain climbers are a dynamic exercise that targets your entire core, including your abs. Start in a push-up position with your hands directly under your shoulders. Bring one knee towards your chest, then quickly switch legs, as if you were running in place. Keep your core engaged and your hips level throughout the exercise.<br/><br/>5. Hanging Leg Raises: Hanging leg raises are an advanced exercise that targets your lower abs. Hang from a pull-up bar with your arms fully extended and your legs straight. Contract your abs and lift your legs up towards your chest, then slowly lower them back down. Be sure to control the movement and avoid swinging.<br/><br/>Remember to always use proper form and start with a weight and intensity level that is appropriate for your fitness level. It's also important to incorporate a variety of exercises to target all areas of your core for optimal strength and definition.

The five best abdominal exercises

⏲ 2:35 👁 40K

Language.Foundation TV

Optic | what is OPTIC meaning

⏲ 1 minute 1 second 👁 15

FOX West Texas

'Any Direction Underground Utilities' sees success in fiber optics business

⏲ 2 minutes 5 seconds 👁 131

There was no shortage of absolute carnage at the highly-anticipated Rallye de Hannut 2024. <br/><br/>The video features highlights from the insane event, which brings together the most daring drivers. <br/><br/>As expected, reckless stunts are abundant, with cars almost flipping over and drifting like there's no tomorrow. <br/><br/>\

This reckless driving rally in Hannut, Belgium is the definition of MADNESS!

⏲ 0:21 👁 35K

4k _vedeo_( Mast Malang Jhoom | Bade Miyan Chote Miyan|Akshay,Tiger,Sonakshi ...

⏲ 2:32 👁 25K

Welcome to Fan Reviews News. We have news on Aileen Cannon, the judge presiding over the case in Florida. She has denied Trump's motion to dismiss charges based on unconstitutional vagueness. Trump's attorneys argued that the law used to charge him was too vague to be applied against him. However, the judge disagreed, stating that the overall question at hand is dependent on contested instructional questions and still-fluctuating definitions of statutory terms/phrases. The judge suggested that these issues would be better addressed through jury-instruction briefing and other appropriate motions. While this motion has been denied, it's important to note that the judge has yet to rule on Trump's other motions to dismiss the case. One of these arguments centers around Trump's claim that he had the authority as president to declare certain documents as his \

Judge Denies Trump's Motion to Dismiss Charges in Classified Documents Case

⏲ 0:56 👁 20K

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